Nutritional Facts: Canning Any Type of Pepper

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 quarts (2,384g)
bell peppers
3 quarts (34g)
white sugar
3 quarts (2,868g)
cider vinegar
Total 1 serving
Alanine (g) 0.9 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 0.6 n/a 0.0 1 0
Ash (g) 10.3 0.0 4.9 15 1
Aspartic acid (g) 5.0 n/a 0.0 5 0
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 238.4 0.3 200.8 439 37
Calories 476.8 130.0 602.3 1,209 101
Calories (kj) 2,002.6 543.6 2,581.2 5,127 427
Carbohydrates (g) 110.6 33.6 26.7 171 14
Cholesterol (mg) 0.0 0.0 0.0 0 0
Copper (mg) 1.6 0.0 0.2 2 0
Cystine (g) 0.3 n/a 0.0 0 0
Dietary Fiber (g) 40.5 0.0 0.0 41 3
Folate (mcg) 238.4 0.0 0.0 238 20
Folate, DFE (mcg) 238.4 0.0 0.0 238 20
Folate, food (mcg) 238.4 0.0 0.0 238 20
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose (g) 26.7 0.0 8.6 35 3
Galactose (g) 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 27.7 0.0 2.9 31 3
Glutamic acid (g) 4.6 n/a 0.0 5 0
Glycine (g) 0.7 n/a 0.0 1 0
Histidine (g) 0.2 n/a 0.0 0 0
Iron (mg) 8.1 0.0 5.7 14 1
Isoleucine (g) 0.6 n/a 0.0 1 0
Lactose (g) 0.0 0.0 0.0 0 0
Leucine (g) 0.9 n/a 0.0 1 0
Lysine (g) 0.9 n/a 0.0 1 0
Magnesium (mg) 238.4 0.0 143.4 382 32
Maltose (g) 0.0 0.0 0.0 0 0
Manganese (mg) 2.9 0.0 7.1 10 1
Methionine (g) 0.2 n/a 0.0 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0 0
Niacin (mg) 11.4 0.0 0.0 11 1
Pantothenic acid (mg) 2.4 0.0 0.0 2 0
Phenylalanine (g) 2.2 n/a 0.0 2 0
Phosphorus (mg) 476.8 0.0 229.4 706 59
Phytosterols (mg) 214.6 n/a 0.0 215 18
Polyunsaturated Fat (g) 1.5 0.0 0.0 1 0
Potassium (mg) 4,172.0 0.7 2,093.6 6,266 522
Proline (g) 0.6 n/a 0.0 1 0
Protein (g) 20.5 0.0 0.0 21 2
Retinol (mcg) 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.0 0.0 1 0
Saturated Fat (g) 1.4 0.0 0.0 1 0
Selenium (mcg) 0.0 0.2 2.9 3 0
Serine (g) 1.3 n/a 0.0 1 0
Sodium (mg) 71.5 0.3 143.4 215 18
Starch (g) 0.0 n/a n/a 0 0
Sucrose (g) 2.6 33.5 0.0 36 3
Sugar (g) 57.2 33.5 11.5 102 9
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 1.4 0.0 0.0 1 0
Threonine (g) 0.9 n/a 0.0 1 0
Tocopherol, alpha (mg) 8.8 0.0 0.0 9 1
Tocopherol, beta (mg) 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0 0
Total Fat (g) 4.1 0.0 0.0 4 0
TransFatty acids n/a n/a 0.0 0 0
Tryptophan (g) 0.3 n/a 0.0 0 0
Tyrosine (g) 0.3 n/a 0.0 0 0
Valine (g) 0.9 n/a 0.0 1 0
Vitamin A, IU (IU) 8,820.8 0.0 0.0 8,821 735
Vitamin A, RAE (mcg) 429.1 0.0 0.0 429 36
Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 5.3 0.0 0.0 5 0
Vitamin C (mg) 1,916.7 0.0 0.0 1,917 160
Vitamin D (IU) 0.0 0.0 0.0 0 0
Water (g) 2,238.3 0.0 2,690.5 4,929 411
Zinc (mg) 3.1 0.0 1.1 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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