Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 to taste (0g) nonstick cooking spray |
1 large (323g) zucchini |
1 cup (220g) light brown sugar |
2 tablespoons (25g) granulated sugar |
2/3 cup (145g) vegetable oil |
2 teaspoons (8g) vanilla extract |
2 large (100g) eggs |
1 1/2 cups (188g) all-purpose flour |
1/2 teaspoon (2g) baking powder |
1/2 teaspoon (2g) baking soda |
1 1/2 teaspoons (3g) ground ginger |
3/4 teaspoon (2g) ground nutmeg |
1/4 teaspoon (0g) ground ginger |
1/8 teaspoon (0g) ground cloves |
3/4 teaspoon (5g) salt |
Total | 1 serving | |
Alanine | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.7 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Arginine | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.8 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Ash | n/a | 1.9 | 1.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.9 | 1.7 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 4.5 | 12 | 0 |
Aspartic acid | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 1.3 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium | n/a | 51.7 | 182.6 | 0.3 | 0.0 | 0.9 | 56.0 | 28.1 | 169.4 | 0.0 | 3.1 | 3.0 | 0.5 | 1.8 | 1.1 | 498 | 0 |
Calories | n/a | 54.9 | 836.0 | 97.5 | 1,285.4 | 24.2 | 143.0 | 682.5 | 1.2 | 0.0 | 9.0 | 8.7 | 1.5 | 0.9 | 0.0 | 3,145 | 0 |
Calories (kj) | n/a | 226.1 | 3,498.0 | 407.7 | 5,378.6 | 101.2 | 599.0 | 2,855.6 | 4.9 | 0.0 | 37.9 | 36.2 | 6.3 | 3.7 | 0.0 | 13,155 | 0 |
Carbohydrates | n/a | 10.0 | 215.8 | 25.2 | 0.0 | 1.1 | 0.7 | 143.1 | 0.6 | 0.0 | 1.9 | 0.8 | 0.3 | 0.2 | 0.0 | 400 | 0 |
Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372 | 0 |
Copper | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Dietary Fiber | n/a | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | 0.1 | 0.0 | 9 | 0 |
Folate | n/a | 77.5 | 2.2 | 0.0 | 0.0 | 0.0 | 47.0 | 48.8 | 0.0 | 0.0 | 0.4 | 1.3 | 0.1 | 0.3 | 0.0 | 177 | 0 |
Folate, DFE | n/a | 77.5 | 2.2 | 0.0 | 0.0 | 0.0 | 47.0 | 48.8 | 0.0 | 0.0 | 0.4 | 1.3 | 0.1 | 0.3 | 0.0 | 177 | 0 |
Folate, food | n/a | 77.5 | 2.2 | 0.0 | 0.0 | 0.0 | 47.0 | 48.8 | 0.0 | 0.0 | 0.4 | 1.3 | 0.1 | 0.3 | 0.0 | 177 | 0 |
Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 4.5 | 2.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 7 | 0 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 3.5 | 3.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 7 | 0 |
Glutamic acid | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 1.7 | 6.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 9 | 0 |
Glycine | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.4 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Histidine | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.3 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron | n/a | 1.2 | 1.6 | 0.0 | 0.0 | 0.0 | 1.8 | 2.2 | 0.3 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 8 | 0 |
Isoleucine | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.7 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 1.1 | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
Lysine | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.9 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Magnesium | n/a | 58.1 | 19.8 | 0.0 | 0.0 | 1.0 | 12.0 | 41.3 | 0.9 | 0.0 | 5.8 | 3.0 | 1.0 | 0.7 | 0.0 | 144 | 0 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese | n/a | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 3 | 0 |
Methionine | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.4 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 40.1 | 0.0 | 3.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 44 | 0 |
Niacin | n/a | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 2.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Pantothenic acid | n/a | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 1.5 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
Phenylalanine | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.7 | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Phosphorus | n/a | 122.7 | 8.8 | 0.0 | 0.0 | 0.5 | 198.0 | 202.5 | 228.1 | 0.0 | 4.5 | 3.5 | 0.8 | 0.3 | 0.0 | 770 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | 1,407.5 | n/a | n/a | n/a | n/a | n/a | 2.2 | 1.0 | 0.4 | 0.7 | 0.0 | 1,412 | 0 |
Polyunsaturated Fat | n/a | 0.3 | 0.0 | 0.0 | 79.5 | 0.0 | 1.9 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 83 | 0 |
Potassium | n/a | 843.0 | 292.6 | 0.5 | 0.0 | 12.4 | 138.0 | 200.6 | 0.1 | 0.0 | 35.6 | 5.8 | 5.9 | 3.0 | 0.4 | 1,538 | 0 |
Proline | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.5 | 2.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
Protein | n/a | 3.9 | 0.3 | 0.0 | 0.0 | 0.0 | 12.6 | 19.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 37 | 0 |
Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160 | 0 |
Riboflavin | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat | n/a | 0.3 | 0.0 | 0.0 | 18.8 | 0.0 | 3.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 23 | 0 |
Selenium | n/a | 0.6 | 2.6 | 0.2 | 0.0 | 0.0 | 30.7 | 63.6 | 0.0 | 0.0 | 1.5 | 0.0 | 0.3 | 0.0 | 0.0 | 100 | 0 |
Serine | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 1.0 | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Sodium | n/a | 25.8 | 61.6 | 0.3 | 0.0 | 0.8 | 142.0 | 3.8 | 181.5 | 629.3 | 0.7 | 0.3 | 0.1 | 0.7 | 1,744.1 | 2,791 | 0 |
Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.2 | 208.0 | 25.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 233 | 0 |
Sugar | n/a | 8.1 | 213.4 | 25.1 | 0.0 | 1.1 | 0.4 | 0.5 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 249 | 0 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Threonine | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.6 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Tocopherol, alpha | n/a | 0.4 | 0.0 | 0.0 | 20.8 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Total Fat | n/a | 1.0 | 0.0 | 0.0 | 145.4 | 0.0 | 9.5 | 1.8 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | 159 | 0 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tyrosine | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.5 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Valine | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.9 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Vitamin A, IU | n/a | 646.0 | 0.0 | 0.0 | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.7 | 0.1 | 1.5 | 0.0 | 1,190 | 0 |
Vitamin A, RAE | n/a | 32.3 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 193 | 0 |
Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C | n/a | 57.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 58 | 0 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 0 |
Water | n/a | 306.2 | 2.9 | 0.0 | 0.0 | 4.4 | 76.2 | 22.4 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 413 | 0 |
Zinc | n/a | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.