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Nutritional Facts: Upside Down German Chocolate Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (128g)
coconut
1 1/2 cups (164g)
pecans
18 ounces (511g)
German chocolate cake mix
1 1/4 cups (296g)
water
1/3 cup (73g)
oil
3 large (150g)
eggs
8 ounces (227g)
cream cheese
1/2 cup (114g)
butter
1 lb (454g)
confectioners' sugar
Total 1 serving
Alanine (g) 0.4 0.6 0.7 n/a 0.0 1.1 0.4 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.4 1.9 0.9 n/a 0.0 1.2 0.5 0.0 n/a 6 1
Ash (g) 2.5 2.4 12.8 0.3 0.0 1.6 3.0 2.4 0.0 25 2
Aspartic acid (g) 0.9 1.5 1.3 n/a 0.0 2.0 1.2 0.1 n/a 7 1
Beta-sitosterol n/a 145.5 n/a n/a n/a n/a n/a 4.5 n/a 150 13
Caffeine (mg) 0.0 0.0 35.8 0.0 0.0 0.0 0.0 0.0 0.0 36 3
Calcium (mg) 33.2 114.5 495.9 8.9 0.0 84.0 222.7 27.2 4.5 991 83
Calories 843.5 1,129.8 2,049.9 0.0 641.7 214.5 777.0 813.8 1,764.5 8,235 686
Calories (kj) 3,528.6 4,723.5 8,577.9 0.0 2,685.3 898.5 3,251.2 3,403.9 7,379.9 34,449 2,871
Campesterol n/a 8.2 n/a n/a n/a n/a n/a 0.0 n/a 8 1
Carbohydrates (g) 30.2 22.7 409.5 0.0 0.0 1.1 9.2 0.1 452.5 925 77
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 558.0 249.9 244.0 0.0 1,052 88
Copper (mg) 1.0 2.0 0.8 0.0 0.0 0.1 0.0 0.0 0.0 4 0
Cystine (g) 0.2 0.2 0.4 n/a 0.0 0.4 0.1 0.0 n/a 1 0
Dietary Fiber (g) 20.8 15.7 17.9 0.0 0.0 0.0 0.0 0.0 0.0 54 5
Folate (mcg) 11.5 36.0 286.3 0.0 0.0 70.5 25.0 3.4 0.0 433 36
Folate, DFE (mcg) 11.5 36.0 449.9 0.0 0.0 70.5 25.0 3.4 0.0 596 50
Folate, food (mcg) 11.5 36.0 51.1 0.0 0.0 70.5 25.0 3.4 0.0 197 16
Folic acid (mcg) 0.0 0.0 235.2 0.0 0.0 0.0 0.0 0.0 0.0 235 20
Fructose n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.1 n/a n/a n/a 0.6 0.0 n/a 0.0 1 0
Glutamic acid (g) 2.0 3.0 5.3 n/a 0.0 2.5 3.0 0.2 n/a 16 1
Glycine (g) 0.4 0.7 0.8 n/a 0.0 0.6 0.3 0.0 n/a 3 0
Histidine (g) 0.2 0.4 0.4 n/a 0.0 0.5 0.4 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 4.2 4.1 9.9 0.0 0.0 2.6 0.9 0.0 0.3 22 2
Isoleucine (g) 0.3 0.5 0.8 n/a 0.0 1.0 0.7 0.1 n/a 3 0
Lactose n/a 0.0 n/a n/a n/a 0.0 7.3 n/a 0.0 7 1
Leucine (g) 0.7 1.0 1.3 n/a 0.0 1.6 1.5 0.1 n/a 6 1
Lysine (g) 0.4 0.5 0.8 n/a 0.0 1.4 1.3 0.1 n/a 4 0
Magnesium (mg) 115.0 197.8 112.5 3.0 0.0 18.0 20.4 2.3 0.0 469 39
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 3.5 7.4 0.5 0.0 n/a 0.0 0.0 0.0 0.0 11 1
Methionine (g) 0.2 0.3 0.3 n/a 0.0 0.6 0.4 0.0 n/a 2 0
Monounsaturated Fat (g) 3.5 66.7 19.3 0.0 20.0 5.5 19.6 23.9 0.0 158 13
Niacin (mg) 0.8 1.9 13.3 0.0 0.0 0.1 0.3 0.0 0.0 16 1
Pantothenic acid (mg) 1.0 1.4 0.4 0.0 0.0 2.3 1.3 0.1 0.0 7 1
Phenylalanine (g) 0.4 0.7 1.0 n/a 0.0 1.0 0.7 0.0 n/a 4 0
Phosphorus (mg) 263.3 452.9 1,502.9 0.0 0.0 297.0 240.8 27.2 0.0 2,784 232
Phytosterols n/a 166.8 n/a n/a 702.7 n/a n/a n/a n/a 869 72
Polyunsaturated Fat (g) 0.9 35.3 9.3 0.0 39.7 2.9 3.3 3.5 0.0 95 8
Potassium (mg) 694.0 670.4 761.7 3.0 0.0 207.0 313.5 27.2 9.1 2,686 224
Proline (g) 0.4 0.6 1.7 n/a 0.0 0.8 1.5 0.1 n/a 5 0
Protein (g) 8.8 15.0 20.4 0.0 0.0 18.8 13.5 1.0 0.0 78 6
Retinol (mcg) 0.0 0.0 5.1 0.0 0.0 240.0 815.6 761.6 0.0 1,822 152
Riboflavin (mg) 0.1 0.2 0.9 0.0 0.0 0.7 0.3 0.0 0.1 2 0
Saturated Fat (g) 73.1 10.1 16.4 0.0 9.4 4.7 43.8 58.3 0.0 216 18
Selenium (mcg) 23.6 6.2 15.8 0.0 0.0 46.1 5.5 1.1 2.7 101 8
Serine (g) 0.5 0.8 1.0 n/a 0.0 1.5 0.8 0.1 n/a 5 0
Sodium (mg) 47.3 0.0 4,156.1 8.9 0.0 213.0 729.3 810.4 9.1 5,974 498
Starch n/a 0.8 n/a n/a n/a n/a 0.8 n/a 5.7 7 1
Stigmasterol n/a 4.9 n/a n/a n/a n/a n/a 0.0 n/a 5 0
Sucrose n/a 6.4 n/a n/a n/a 0.0 0.0 n/a n/a 6 1
Sugar (g) 9.4 6.5 253.2 0.0 0.0 0.6 7.3 0.1 443.7 721 60
Theobromine (mg) 0.0 0.0 1,237.1 0.0 0.0 0.0 0.0 0.0 0.0 1,237 103
Thiamin (mg) 0.1 1.1 1.3 0.0 0.0 0.1 0.0 0.0 0.0 3 0
Threonine (g) 0.3 0.5 0.7 n/a 0.0 0.8 0.5 0.0 n/a 3 0
Tocopherol, alpha (mg) 0.6 2.3 0.4 0.0 10.4 1.6 0.7 2.6 0.0 19 2
Tocopherol, beta n/a 0.6 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Tocopherol, delta n/a 0.8 n/a n/a n/a 0.1 0.0 0.0 n/a 1 0
Tocopherol, gamma n/a 40.0 n/a n/a n/a 0.8 0.1 0.0 n/a 41 3
Total Fat (g) 82.5 117.7 48.6 0.0 72.6 14.3 77.8 92.1 0.0 505 42
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a 3.4 n/a 3 0
TransFatty acids n/a n/a n/a n/a 0.2 0.1 n/a 3.7 n/a 4 0
Tryptophan (g) 0.1 0.2 0.3 n/a 0.0 0.3 0.2 0.0 n/a 1 0
Tyrosine (g) 0.3 0.4 0.6 n/a 0.0 0.7 0.7 0.0 n/a 3 0
Valine (g) 0.5 0.7 1.0 n/a 0.0 1.3 0.9 0.1 n/a 4 0
Vitamin A, IU (IU) 0.0 91.6 15.3 0.0 0.0 810.0 3,051.3 2,836.4 0.0 6,805 567
Vitamin A, RAE (mcg) 0.0 4.9 5.1 0.0 0.0 240.0 831.6 776.3 0.0 1,858 155
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.3 0.6 0.2 0.0 2 0
Vitamin B-6 (mg) 0.4 0.3 0.2 0.0 0.0 0.3 0.1 0.0 0.0 1 0
Vitamin C (mg) 1.9 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 123.0 56.8 68.1 0.0 248 21
Water (g) 3.8 5.8 18.4 296.0 0.0 114.2 123.7 18.0 1.0 581 48
Zinc (mg) 2.6 7.4 2.1 0.0 0.0 1.9 1.2 0.1 0.0 15 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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