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Nutritional Facts: Spicy "Creamed" Corn (Dairy-Free)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ears (900g)
fresh corn
3/4 cup (183g)
chicken broth
2 tablespoons (27g)
grapeseed oil
1 medium (110g)
yellow onions
1 (6g)
serrano chilies
1 tablespoon (15g)
fresh lime juice
1 tablespoon (3g)
fresh basil
1 to taste (0g)
salt
1 to taste (0g)
ground black pepper
Total 1 serving
Alanine (g) 2.7 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.2 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a 1 0
Ash (g) 5.6 1.9 0.0 0.4 0.1 0.0 0.0 n/a n/a 8 1
Aspartic acid (g) 2.2 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a 2 0
Beta-sitosterol n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 18.0 7.3 0.0 25.3 0.7 2.0 4.7 n/a n/a 58 10
Calories 774.0 29.3 240.4 44.0 2.0 3.6 0.6 n/a n/a 1,094 182
Calories (kj) 3,222.0 122.6 1,006.1 182.6 8.2 15.1 2.5 n/a n/a 4,559 760
Campesterol n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Carbohydrates (g) 171.2 0.7 0.0 10.3 0.4 1.2 0.1 n/a n/a 184 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.5 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 24.3 0.0 0.0 1.9 0.2 0.1 0.0 n/a n/a 26 4
Folate (mcg) 414.0 3.7 0.0 20.9 1.4 1.5 1.8 n/a n/a 443 74
Folate, DFE (mcg) 414.0 3.7 0.0 20.9 1.4 1.5 1.8 n/a n/a 443 74
Folate, food (mcg) 414.0 3.7 0.0 20.9 1.4 1.5 1.8 n/a n/a 443 74
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 1.4 n/a 0.1 0.0 n/a n/a 2 0
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.2 n/a 0.1 0.0 n/a n/a 2 0
Glutamic acid (g) 5.7 n/a 0.0 0.3 n/a 0.0 0.0 n/a n/a 6 1
Glycine (g) 1.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.8 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Iron (mg) 4.7 0.4 0.0 0.2 0.1 0.0 0.1 n/a n/a 5 1
Isoleucine (g) 1.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 3.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 1
Lysine (g) 1.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 333.0 1.8 0.0 11.0 1.3 1.2 1.7 n/a n/a 350 58
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.4 0.2 n/a 0.1 0.0 0.0 0.0 n/a n/a 2 0
Methionine (g) 0.6 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 3.1 0.4 4.4 0.0 0.0 0.0 0.0 n/a n/a 8 1
Niacin (mg) 15.3 2.5 0.0 0.1 0.1 0.0 0.0 n/a n/a 18 3
Pantothenic acid (mg) 6.8 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 7 1
Phenylalanine (g) 1.4 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Phosphorus (mg) 801.0 54.9 0.0 31.9 2.4 2.0 1.5 n/a n/a 894 149
Phytosterols n/a n/a 49.0 16.5 0.4 n/a n/a n/a n/a 66 11
Polyunsaturated Fat (g) 5.0 0.2 19.0 0.0 0.0 0.0 0.0 n/a n/a 24 4
Potassium (mg) 2,430.0 157.4 0.0 160.6 18.6 17.0 7.8 n/a n/a 2,791 465
Proline (g) 2.6 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 0
Protein (g) 29.0 3.7 0.0 1.2 0.1 0.1 0.1 n/a n/a 34 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 1.6 0.3 2.6 0.0 0.0 0.0 0.0 n/a n/a 5 1
Selenium (mcg) 5.4 0.0 0.0 0.6 0.0 0.0 0.0 n/a n/a 6 1
Serine (g) 1.4 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Sodium (mg) 135.0 560.0 0.0 4.4 0.6 0.3 0.1 n/a n/a 700 117
Starch n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.1 n/a 0.1 0.0 n/a n/a 1 0
Sugar (g) 29.0 0.5 0.0 4.7 0.2 0.2 0.0 n/a n/a 35 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.8 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 2 0
Threonine (g) 1.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.6 0.0 7.8 0.0 0.0 0.0 0.0 n/a n/a 9 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 10.6 1.0 27.2 0.1 0.0 0.0 0.0 n/a n/a 39 7
Tryptophan (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 1.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Valine (g) 1.7 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 9.0 0.0 0.0 2.2 57.2 7.3 139.8 n/a n/a 215 36
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 2.9 0.3 7.0 n/a n/a 10 2
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.5 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 61.2 0.0 0.0 8.1 2.7 4.4 0.5 n/a n/a 77 13
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 683.6 175.6 0.0 98.0 5.5 13.2 2.4 n/a n/a 978 163
Zinc (mg) 4.1 0.2 0.0 0.2 0.0 0.0 0.0 n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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