Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) veal scallops |
1 to taste (0g) salt & freshly ground black pepper |
1/4 cup (31g) all-purpose flour |
3 tablespoons (43g) unsalted butter |
2 tablespoons (27g) olive oil |
3 tablespoons (30g) shallots |
1 1/2 cups (353g) dry white wine |
2 tablespoons (29g) fresh lemon juice |
1 teaspoon (2g) lemon zest |
6 (42g) lemon slices |
2 tablespoons (8g) Italian parsley |
Total | 1 serving | |
| Alanine (g) | 5.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 9 |
| Arginine (g) | 5.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Ash (g) | 4.7 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.7 | 0.1 | 0.0 | 0.1 | 0.2 | 6 | 2 |
| Aspartic acid (g) | 7.4 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 8 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 72.7 | n/a | 4.7 | 10.2 | 0.3 | 11.1 | 31.8 | 1.8 | 2.7 | 10.9 | 10.5 | 157 | 39 |
| Calories | 740.7 | n/a | 113.8 | 305.4 | 238.7 | 21.6 | 289.3 | 6.5 | 0.9 | 12.2 | 2.7 | 1,732 | 433 |
| Calories (kj) | 3,099.0 | n/a | 475.9 | 1,277.6 | 998.7 | 90.6 | 1,206.6 | 26.8 | 3.9 | 50.8 | 11.5 | 7,242 | 1,810 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 23.8 | 0.0 | 0.0 | 5.0 | 9.2 | 2.0 | 0.3 | 3.9 | 0.5 | 45 | 11 |
| Cholesterol (mg) | 359.0 | n/a | 0.0 | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 451 | 113 |
| Copper (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 1.2 | 0.3 | 3 | 1 |
| Folate (mcg) | 59.1 | n/a | 8.1 | 1.3 | 0.0 | 10.2 | 3.5 | 5.9 | 0.3 | 4.6 | 11.6 | 105 | 26 |
| Folate, DFE (mcg) | 59.1 | n/a | 8.1 | 1.3 | 0.0 | 10.2 | 3.5 | 5.9 | 0.3 | 4.6 | 11.6 | 105 | 26 |
| Folate, food (mcg) | 59.1 | n/a | 8.1 | 1.3 | 0.0 | 10.2 | 3.5 | 5.9 | 0.3 | 4.6 | 11.6 | 105 | 26 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 13.6 | n/a | 1.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 15 | 4 |
| Glycine (g) | 4.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Histidine (g) | 3.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Iron (mg) | 3.3 | n/a | 0.4 | 0.0 | 0.2 | 0.4 | 1.0 | 0.0 | 0.0 | 0.3 | 0.5 | 6 | 1 |
| Isoleucine (g) | 4.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.8 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Lysine (g) | 7.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Magnesium (mg) | 104.5 | n/a | 6.9 | 0.9 | 0.0 | 6.3 | 35.3 | 1.8 | 0.3 | 3.4 | 3.8 | 163 | 41 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 2.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 16.1 | n/a | 0.0 | 9.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 11 |
| Niacin (mg) | 38.5 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 40 | 10 |
| Pantothenic acid (mg) | 5.9 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 2 |
| Phenylalanine (g) | 3.5 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Phosphorus (mg) | 904.3 | n/a | 33.8 | 10.2 | 0.0 | 18.0 | 63.5 | 2.4 | 0.2 | 6.7 | 4.4 | 1,043 | 261 |
| Phytosterols | n/a | n/a | n/a | n/a | 59.7 | 1.5 | n/a | n/a | 0.7 | n/a | 0.4 | 62 | 16 |
| Polyunsaturated Fat (g) | 2.8 | n/a | 0.1 | 1.3 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Potassium (mg) | 1,381.4 | n/a | 33.4 | 10.2 | 0.3 | 100.2 | 250.5 | 30.4 | 3.2 | 58.0 | 42.1 | 1,910 | 477 |
| Proline (g) | 3.6 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Protein (g) | 85.8 | n/a | 3.2 | 0.4 | 0.0 | 0.8 | 0.2 | 0.1 | 0.0 | 0.5 | 0.2 | 91 | 23 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 286 | 71 |
| Riboflavin (mg) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 17.6 | n/a | 0.0 | 21.9 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43 | 11 |
| Selenium (mcg) | 38.6 | n/a | 10.6 | 0.4 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 51 | 13 |
| Serine (g) | 3.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Sodium (mg) | 386.2 | n/a | 0.6 | 4.7 | 0.5 | 3.6 | 17.6 | 0.3 | 0.1 | 0.8 | 4.3 | 419 | 105 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 3.4 | 0.7 | 0.1 | 1.1 | 0.1 | 5 | 1 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 3.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.2 | n/a | 0.0 | 1.0 | 3.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 6 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 41.5 | n/a | 0.3 | 34.6 | 27.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 104 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Valine (g) | 4.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 1,064.6 | 0.0 | 357.0 | 0.0 | 1.8 | 1.0 | 9.2 | 640.2 | 2,074 | 518 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 291.4 | 0.0 | 18.0 | 0.0 | 0.0 | 0.1 | 0.4 | 32.0 | 342 | 85 |
| Vitamin B-12 (mcg) | 5.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 2.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 11.4 | 2.6 | 22.3 | 10.1 | 49 | 12 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 6 |
| Water (g) | 319.8 | n/a | 3.7 | 7.6 | 0.0 | 23.9 | 306.4 | 27.2 | 1.6 | 37.4 | 6.7 | 734 | 184 |
| Zinc (mg) | 10.5 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 11 | 3 |
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