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    Nutritional Facts: Mom Florence's Fluffy Omelette

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    butter
    1/4 cup (40g)
    onions
    1/4 cup (37g)
    bell peppers
    4 (61g)
    egg yolks
    1/4 cup (35g)
    ham
    1/4 cup (28g)
    cheddar cheese
    4 (132g)
    egg whites
    1/4 cup (28g)
    cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.5 0.5 0.2 0.9 0.1 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.0 0.0 0.7 0.5 0.3 0.9 0.2 3 1
    Ash (g) 0.6 0.1 0.2 1.0 1.3 1.1 0.8 1.3 6 2
    Aspartic acid (g) 0.0 0.0 0.1 0.9 0.7 0.5 1.6 0.3 4 1
    Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 6.8 9.2 3.7 78.9 2.5 203.7 9.2 140.4 454 114
    Calories 203.6 16.0 7.5 197.1 51.5 113.8 68.6 93.5 752 188
    Calories (kj) 851.7 66.4 31.3 823.8 215.3 475.7 285.1 391.5 3,141 785
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 3.7 1.7 2.2 0.0 0.4 1.0 2.4 11 3
    Cholesterol (mg) 61.1 0.0 0.0 664.0 18.2 29.7 0.0 18.1 791 198
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 0.0 0.0 0.2 0.1 0.0 0.4 0.0 1 0
    Dietary Fiber (g) 0.0 0.7 0.6 0.0 0.0 0.0 0.0 0.0 1 0
    Folate (mcg) 0.9 7.6 3.7 89.4 1.4 5.1 5.3 1.4 115 29
    Folate, DFE (mcg) 0.9 7.6 3.7 89.4 1.4 5.1 5.3 1.4 115 29
    Folate, food (mcg) 0.9 7.6 3.7 89.4 1.4 5.1 5.3 1.4 115 29
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.5 0.4 0.0 n/a n/a 0.1 n/a 1 0
    Galactose n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0 0
    Glucose (dextrose) n/a 0.8 0.4 0.1 n/a n/a 0.4 n/a 2 0
    Glutamic acid (g) 0.1 0.1 0.1 1.2 1.3 1.7 2.0 1.2 8 2
    Glycine (g) 0.0 0.0 0.0 0.3 0.4 0.1 0.5 0.1 1 0
    Histidine (g) 0.0 0.0 0.0 0.3 0.3 0.2 0.4 0.2 1 0
    Iron (mg) 0.0 0.1 0.1 1.7 0.3 0.2 0.1 0.2 3 1
    Isoleucine (g) 0.0 0.0 0.0 0.5 0.3 0.4 0.9 0.3 2 1
    Lactose n/a 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.9 0.6 0.7 1.3 0.5 4 1
    Lysine (g) 0.0 0.0 0.0 0.7 0.7 0.6 1.1 0.6 4 1
    Magnesium (mg) 0.6 4.0 3.7 3.1 6.3 7.9 14.5 8.5 49 12
    Maltose n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Methionine (g) 0.0 0.0 0.0 0.2 0.2 0.2 0.5 0.1 1 0
    Monounsaturated Fat (g) 6.0 0.0 0.0 7.2 0.9 2.7 0.0 2.0 19 5
    Niacin (mg) 0.0 0.0 0.2 0.0 1.8 0.0 0.1 0.0 2 1
    Pantothenic acid (mg) 0.0 0.0 0.0 1.8 0.2 0.1 0.3 0.3 3 1
    Phenylalanine (g) 0.0 0.0 0.0 0.4 0.3 0.4 0.9 0.3 2 1
    Phosphorus (mg) 6.8 11.6 7.5 238.7 81.2 144.6 19.8 113.0 623 156
    Phytosterols n/a 6.0 3.4 n/a 0.0 n/a n/a n/a 9 2
    Polyunsaturated Fat (g) 0.9 0.0 0.0 2.6 0.2 0.3 0.0 0.2 4 1
    Potassium (mg) 6.8 58.4 65.2 66.7 129.9 27.7 215.2 102.5 672 168
    Proline (g) 0.0 0.0 0.0 0.4 0.3 0.8 0.6 0.6 3 1
    Protein (g) 0.2 0.4 0.3 9.7 7.8 7.0 14.4 5.6 45 11
    Retinol (mcg) 190.6 0.0 0.0 227.1 0.0 72.9 0.0 41.8 532 133
    Riboflavin (mg) 0.0 0.0 0.0 0.3 0.1 0.1 0.6 0.1 1 0
    Saturated Fat (g) 14.6 0.0 0.0 5.8 0.7 6.0 0.0 4.3 31 8
    Selenium (mcg) 0.3 0.2 0.0 34.3 6.6 3.9 26.4 4.6 76 19
    Serine (g) 0.0 0.0 0.0 0.8 0.3 0.4 1.1 0.3 3 1
    Sodium (mg) 202.8 1.6 1.1 29.4 530.6 175.4 219.1 272.9 1,433 358
    Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.4 0.0 0.0 n/a 0.1 0.1 n/a 1 0
    Sugar (g) 0.0 1.7 0.9 0.3 0.0 0.1 0.9 n/a 4 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0 0
    Threonine (g) 0.0 0.0 0.0 0.4 0.3 0.3 0.6 0.2 2 0
    Tocopherol, alpha (mg) 0.7 0.0 0.1 1.6 0.1 0.1 0.0 n/a 3 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 0.8 n/a 0.0 n/a n/a 1 0
    Total Fat (g) 23.0 0.0 0.1 16.2 2.0 9.4 0.2 6.9 58 14
    Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 0.1 0.1 0.1 0.2 0.1 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.4 0.3 0.3 0.6 0.3 2 0
    Valine (g) 0.0 0.0 0.0 0.6 0.3 0.5 1.1 0.3 3 1
    Vitamin A, IU (IU) 709.7 0.8 137.8 882.5 0.0 283.1 0.0 199.2 2,213 553
    Vitamin A, RAE (mcg) 194.3 0.0 6.7 233.2 0.0 74.9 0.0 44.9 554 138
    Vitamin B-12 (mcg) 0.0 0.0 0.0 1.2 0.3 0.2 0.1 0.4 2 1
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.2 0.2 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 3.0 29.9 0.0 0.0 0.0 0.0 0.0 33 8
    Vitamin D (IU) 17.0 0.0 0.0 133.4 9.5 6.8 0.0 n/a 167 42
    Water (g) 4.5 35.6 35.0 32.0 23.9 10.4 115.6 12.2 269 67
    Zinc (mg) 0.0 0.1 0.0 1.4 0.7 0.9 0.0 0.9 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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