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Nutritional Facts: Mom Florence's Fluffy Omelette

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
1/4 cup (40g)
onions
1/4 cup (37g)
bell peppers
4 (61g)
egg yolks
1/4 cup (35g)
ham
1/4 cup (28g)
cheddar cheese
4 (132g)
egg whites
1/4 cup (28g)
cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.5 0.5 0.2 0.9 0.1 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.0 0.7 0.5 0.3 0.9 0.2 3 1
Ash (g) 0.6 0.1 0.2 1.0 1.3 1.1 0.8 1.3 6 2
Aspartic acid (g) 0.0 0.0 0.1 0.9 0.7 0.5 1.6 0.3 4 1
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 6.8 9.2 3.7 78.9 2.5 203.7 9.2 140.4 454 114
Calories 203.6 16.0 7.5 197.1 51.5 113.8 68.6 93.5 752 188
Calories (kj) 851.7 66.4 31.3 823.8 215.3 475.7 285.1 391.5 3,141 785
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 3.7 1.7 2.2 0.0 0.4 1.0 2.4 11 3
Cholesterol (mg) 61.1 0.0 0.0 664.0 18.2 29.7 0.0 18.1 791 198
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.2 0.1 0.0 0.4 0.0 1 0
Dietary Fiber (g) 0.0 0.7 0.6 0.0 0.0 0.0 0.0 0.0 1 0
Folate (mcg) 0.9 7.6 3.7 89.4 1.4 5.1 5.3 1.4 115 29
Folate, DFE (mcg) 0.9 7.6 3.7 89.4 1.4 5.1 5.3 1.4 115 29
Folate, food (mcg) 0.9 7.6 3.7 89.4 1.4 5.1 5.3 1.4 115 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.5 0.4 0.0 n/a n/a 0.1 n/a 1 0
Galactose n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0 0
Glucose (dextrose) n/a 0.8 0.4 0.1 n/a n/a 0.4 n/a 2 0
Glutamic acid (g) 0.1 0.1 0.1 1.2 1.3 1.7 2.0 1.2 8 2
Glycine (g) 0.0 0.0 0.0 0.3 0.4 0.1 0.5 0.1 1 0
Histidine (g) 0.0 0.0 0.0 0.3 0.3 0.2 0.4 0.2 1 0
Iron (mg) 0.0 0.1 0.1 1.7 0.3 0.2 0.1 0.2 3 1
Isoleucine (g) 0.0 0.0 0.0 0.5 0.3 0.4 0.9 0.3 2 1
Lactose n/a 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.9 0.6 0.7 1.3 0.5 4 1
Lysine (g) 0.0 0.0 0.0 0.7 0.7 0.6 1.1 0.6 4 1
Magnesium (mg) 0.6 4.0 3.7 3.1 6.3 7.9 14.5 8.5 49 12
Maltose n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.0 0.0 0.0 0.2 0.2 0.2 0.5 0.1 1 0
Monounsaturated Fat (g) 6.0 0.0 0.0 7.2 0.9 2.7 0.0 2.0 19 5
Niacin (mg) 0.0 0.0 0.2 0.0 1.8 0.0 0.1 0.0 2 1
Pantothenic acid (mg) 0.0 0.0 0.0 1.8 0.2 0.1 0.3 0.3 3 1
Phenylalanine (g) 0.0 0.0 0.0 0.4 0.3 0.4 0.9 0.3 2 1
Phosphorus (mg) 6.8 11.6 7.5 238.7 81.2 144.6 19.8 113.0 623 156
Phytosterols n/a 6.0 3.4 n/a 0.0 n/a n/a n/a 9 2
Polyunsaturated Fat (g) 0.9 0.0 0.0 2.6 0.2 0.3 0.0 0.2 4 1
Potassium (mg) 6.8 58.4 65.2 66.7 129.9 27.7 215.2 102.5 672 168
Proline (g) 0.0 0.0 0.0 0.4 0.3 0.8 0.6 0.6 3 1
Protein (g) 0.2 0.4 0.3 9.7 7.8 7.0 14.4 5.6 45 11
Retinol (mcg) 190.6 0.0 0.0 227.1 0.0 72.9 0.0 41.8 532 133
Riboflavin (mg) 0.0 0.0 0.0 0.3 0.1 0.1 0.6 0.1 1 0
Saturated Fat (g) 14.6 0.0 0.0 5.8 0.7 6.0 0.0 4.3 31 8
Selenium (mcg) 0.3 0.2 0.0 34.3 6.6 3.9 26.4 4.6 76 19
Serine (g) 0.0 0.0 0.0 0.8 0.3 0.4 1.1 0.3 3 1
Sodium (mg) 202.8 1.6 1.1 29.4 530.6 175.4 219.1 272.9 1,433 358
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.4 0.0 0.0 n/a 0.1 0.1 n/a 1 0
Sugar (g) 0.0 1.7 0.9 0.3 0.0 0.1 0.9 n/a 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.0 0.4 0.3 0.3 0.6 0.2 2 0
Tocopherol, alpha (mg) 0.7 0.0 0.1 1.6 0.1 0.1 0.0 n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.8 n/a 0.0 n/a n/a 1 0
Total Fat (g) 23.0 0.0 0.1 16.2 2.0 9.4 0.2 6.9 58 14
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.1 0.1 0.1 0.2 0.1 1 0
Tyrosine (g) 0.0 0.0 0.0 0.4 0.3 0.3 0.6 0.3 2 0
Valine (g) 0.0 0.0 0.0 0.6 0.3 0.5 1.1 0.3 3 1
Vitamin A, IU (IU) 709.7 0.8 137.8 882.5 0.0 283.1 0.0 199.2 2,213 553
Vitamin A, RAE (mcg) 194.3 0.0 6.7 233.2 0.0 74.9 0.0 44.9 554 138
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.2 0.3 0.2 0.1 0.4 2 1
Vitamin B-6 (mg) 0.0 0.0 0.1 0.2 0.2 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 3.0 29.9 0.0 0.0 0.0 0.0 0.0 33 8
Vitamin D (IU) 17.0 0.0 0.0 133.4 9.5 6.8 0.0 n/a 167 42
Water (g) 4.5 35.6 35.0 32.0 23.9 10.4 115.6 12.2 269 67
Zinc (mg) 0.0 0.1 0.0 1.4 0.7 0.9 0.0 0.9 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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