Nutritional Facts: Magic Carpet Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (227g)
butter
1/2 cup (100g)
sugar
1 (50g)
eggs
1 tablespoon (13g)
vanilla
2 2/3 cups (333g)
flour
1/2 teaspoon (2g)
baking powder
1/2 teaspoon (3g)
salt
1/2 cup (160g)
jam
Total 1 serving
Alanine (g) 0.1 n/a 0.4 n/a 1.1 n/a 0.0 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 4 0
Arginine (g) 0.1 n/a 0.4 n/a 1.4 n/a 0.0 0.1 2 0
Ash (g) 4.8 0.0 0.5 0.0 1.6 1.7 3.0 0.4 12 0
Aspartic acid (g) 0.1 n/a 0.7 n/a 1.5 n/a 0.0 0.3 3 0
Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a 9 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.5 1.0 28.0 1.4 50.0 169.4 0.7 32.0 337 8
Calories 1,627.6 387.0 71.5 37.4 1,213.5 1.2 0.0 444.8 3,783 95
Calories (kj) 6,807.7 1,618.0 299.5 156.7 5,077.3 4.9 0.0 1,860.8 15,825 396
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 100.0 0.4 1.6 254.4 0.6 0.0 110.2 467 12
Cholesterol (mg) 488.1 0.0 186.0 0.0 0.0 0.0 0.0 0.0 674 17
Copper (mg) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.2 1 0
Cystine (g) 0.0 n/a 0.1 n/a 0.7 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 9.0 0.0 0.0 1.8 11 0
Folate (mcg) 6.8 0.0 23.5 0.0 610.1 0.0 0.0 17.6 658 16
Folate, DFE (mcg) 6.8 0.0 23.5 0.0 970.1 0.0 0.0 17.6 1,018 25
Folate, food (mcg) 6.8 0.0 23.5 0.0 96.7 0.0 0.0 17.6 145 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 513.4 0.0 0.0 0.0 513 13
Fructose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.2 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.4 n/a 0.8 n/a 11.6 n/a 0.0 0.2 13 0
Glycine (g) 0.0 n/a 0.2 n/a 1.2 n/a 0.0 0.0 2 0
Histidine (g) 0.1 n/a 0.2 n/a 0.8 n/a 0.0 0.0 1 0
Iron (mg) 0.0 0.1 0.9 0.0 15.5 0.3 0.0 0.8 18 0
Isoleucine (g) 0.1 n/a 0.3 n/a 1.2 n/a 0.0 0.0 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 n/a 0.5 n/a 2.4 n/a 0.0 0.1 3 0
Lysine (g) 0.2 n/a 0.5 n/a 0.8 n/a 0.0 0.0 1 0
Magnesium (mg) 4.5 0.0 6.0 1.6 73.3 0.9 0.0 6.4 93 2
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 2.3 0.0 0.0 0.1 2 0
Methionine (g) 0.0 n/a 0.2 n/a 0.6 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 47.7 0.0 1.8 0.0 0.3 0.0 0.0 0.1 50 1
Niacin (mg) 0.1 0.0 0.0 0.1 19.7 0.0 0.0 0.1 20 0
Pantothenic acid (mg) 0.2 0.0 0.8 0.0 1.5 0.0 0.0 0.0 3 0
Phenylalanine (g) 0.1 n/a 0.3 n/a 1.7 n/a 0.0 0.0 2 0
Phosphorus (mg) 54.5 0.0 99.0 0.8 360.0 228.1 0.0 30.4 773 19
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 19.2 19 0
Polyunsaturated Fat (g) 6.9 0.0 1.0 0.0 1.4 0.0 0.0 0.0 9 0
Potassium (mg) 54.5 2.0 69.0 19.2 356.7 0.1 0.2 123.2 625 16
Proline (g) 0.2 n/a 0.3 n/a 4.0 n/a 0.0 0.0 4 0
Protein (g) 1.9 0.0 6.3 0.0 34.4 0.0 0.0 0.6 43 1
Retinol (mcg) 1,523.2 0.0 80.0 0.0 0.0 0.0 0.0 0.0 1,603 40
Riboflavin (mg) 0.1 0.0 0.2 0.0 1.6 0.0 0.0 0.1 2 0
Saturated Fat (g) 116.6 0.0 1.6 0.0 0.5 0.0 0.0 0.0 119 3
Selenium (mcg) 2.3 0.6 15.4 0.0 113.0 0.0 0.0 3.2 134 3
Serine (g) 0.1 n/a 0.5 n/a 1.7 n/a 0.0 0.0 2 0
Sodium (mg) 1,620.8 1.0 71.0 1.2 6.7 181.5 1,162.7 51.2 3,096 77
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 99.8 0.0 n/a n/a n/a n/a n/a 100 2
Sugar (g) 0.1 99.8 0.2 1.6 0.9 0.0 0.0 77.6 180 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 2.6 0.0 0.0 0.0 3 0
Threonine (g) 0.1 n/a 0.3 n/a 0.9 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 5.3 0.0 0.5 0.0 0.2 0.0 0.0 0.2 6 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.3 n/a 1.3 n/a n/a n/a 2 0
Total Fat (g) 184.1 0.0 4.8 0.0 3.3 0.0 0.0 0.1 192 5
Trans-monoenoic Fat (g) 6.8 n/a 0.0 n/a n/a n/a n/a n/a 7 0
TransFatty acids (g) 7.4 n/a 0.0 n/a n/a n/a n/a n/a 7 0
Tryptophan (g) 0.0 n/a 0.1 n/a 0.4 n/a 0.0 0.0 1 0
Tyrosine (g) 0.1 n/a 0.2 n/a 1.0 n/a 0.0 0.0 1 0
Valine (g) 0.1 n/a 0.4 n/a 1.4 n/a 0.0 0.0 2 0
Vitamin A, IU (IU) 5,672.7 0.0 270.0 0.0 0.0 0.0 0.0 0.0 5,943 149
Vitamin A, RAE (mcg) 1,552.7 0.0 80.0 0.0 0.0 0.0 0.0 0.0 1,633 41
Vitamin B-12 (mcg) 0.4 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.1 14 0
Vitamin D (IU) 136.2 0.0 41.0 0.0 0.0 0.0 0.0 0.0 177 4
Water (g) 36.0 0.0 38.1 6.8 39.7 0.1 0.0 48.8 170 4
Zinc (mg) 0.2 0.0 0.6 0.0 2.3 0.0 0.0 0.1 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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