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Nutritional Facts: Chicken With Lemon Cream Sauce #RSC

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (879g)
whole chickens
2 tablespoons (27g)
olive oil
1 tablespoon (18g)
kosher salt
1 teaspoon (2g)
fresh ground black pepper
1/4 teaspoon (0g)
cayenne pepper
2 tablespoons (12g)
lemon zest
3 tablespoons (5g)
fresh rosemary leaves
1 large (164g)
red bell peppers
1 cup (149g)
cherry tomatoes
1 small (118g)
zucchini
1/4 cup (59g)
dry white wine
1 cup (244g)
chicken broth
1 cup (238g)
heavy cream
3 tablespoons (44g)
fresh lemon juice
1/2 teaspoon (1g)
white pepper
1 cup (185g)
white rice
1 to taste (0g)
Reynolds Wrap Foil
Total 1 serving
Alanine (g) 8.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.2 n/a n/a 0.7 n/a 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6.1 0.0 0.0 0.0 0.0 n/a n/a 6 2
Arginine (g) 9.5 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.1 n/a n/a 0.2 n/a n/a 1.1 n/a 11 3
Ash (g) 7.6 0.0 18.0 0.1 0.0 0.1 0.1 0.8 0.7 0.7 0.1 2.5 1.1 0.1 0.0 0.9 n/a 33 8
Aspartic acid (g) 13.4 0.0 0.0 0.0 n/a n/a 0.0 0.5 0.2 0.2 n/a n/a 0.4 n/a n/a 1.2 n/a 16 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 87.9 0.3 4.3 10.2 0.7 16.1 16.2 11.5 14.9 18.9 5.3 9.8 154.7 2.7 3.2 20.4 n/a 377 94
Calories 1,898.6 238.7 0.0 5.8 1.4 5.6 6.7 50.8 26.8 20.1 48.2 39.0 821.1 9.7 3.6 684.5 n/a 3,861 965
Calories (kj) 7,946.2 998.7 0.0 24.2 6.0 23.6 27.9 211.6 110.3 82.6 201.1 163.5 3,434.3 40.3 14.9 2,863.8 n/a 16,149 4,037
Carbohydrates (g) 0.0 0.0 0.0 1.5 0.3 1.9 1.1 9.9 5.8 3.7 1.5 0.9 6.6 3.1 0.8 151.1 n/a 188 47
Cholesterol (mg) 641.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 326.1 0.0 0.0 0.0 n/a 968 242
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.3 n/a 1 0
Cystine (g) 2.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.3 n/a 2 1
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.1 1.3 0.7 3.4 1.8 1.2 0.0 0.0 0.0 0.1 0.3 5.2 n/a 15 4
Folate (mcg) 52.7 0.0 0.0 0.4 0.5 1.6 5.6 75.4 22.4 28.3 0.6 4.9 9.5 8.8 0.1 13.0 n/a 224 56
Folate, DFE (mcg) 52.7 0.0 0.0 0.4 0.5 1.6 5.6 75.4 22.4 28.3 0.6 4.9 9.5 8.8 0.1 13.0 n/a 224 56
Folate, food (mcg) 52.7 0.0 0.0 0.4 0.5 1.6 5.6 75.4 22.4 28.3 0.6 4.9 9.5 8.8 0.1 13.0 n/a 224 56
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a 3.7 2.0 1.6 n/a n/a n/a 0.5 n/a n/a n/a 8 2
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 3.2 1.9 1.3 n/a n/a n/a 0.4 n/a n/a n/a 7 2
Glutamic acid (g) 22.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.6 0.2 n/a n/a 1.0 n/a n/a 2.5 n/a 27 7
Glycine (g) 9.9 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.1 n/a n/a 0.6 n/a 11 3
Histidine (g) 4.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.3 n/a 5 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.9 0.2 0.1 0.2 0.0 0.1 0.3 0.7 0.4 0.4 0.2 0.5 0.1 0.0 0.2 3.0 n/a 15 4
Isoleucine (g) 7.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.3 n/a n/a 0.5 n/a 8 2
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 10.9 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.1 n/a n/a 0.5 n/a n/a 1.0 n/a 13 3
Lysine (g) 12.2 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.1 n/a n/a 0.4 n/a n/a 0.5 n/a 13 3
Magnesium (mg) 167.0 0.0 0.2 3.9 0.7 1.8 4.6 19.7 16.4 21.2 5.9 2.4 16.7 2.7 1.1 42.6 n/a 307 77
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.0 0.3 0.0 n/a 0.0 0.2 0.2 0.2 0.1 0.2 0.0 0.0 0.1 1.8 n/a 3 1
Methionine (g) 4.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.3 n/a 4 1
Monounsaturated Fat (g) 58.4 19.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.6 25.4 0.0 0.0 0.4 n/a 105 26
Niacin (mg) 57.8 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.9 0.5 0.1 3.3 0.1 0.0 0.0 4.0 n/a 68 17
Pantothenic acid (mg) 7.8 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.1 0.2 0.0 0.0 0.6 0.1 n/a 1.5 n/a 11 3
Phenylalanine (g) 5.8 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.1 n/a n/a 0.2 n/a n/a 0.7 n/a 7 2
Phosphorus (mg) 1,459.1 0.0 0.0 3.6 1.3 1.4 3.4 42.6 35.8 44.8 10.6 73.2 147.6 3.5 2.1 131.4 n/a 1,960 490
Phytosterols n/a 59.7 0.0 2.1 0.4 4.2 2.2 n/a 10.4 n/a n/a n/a n/a n/a 0.7 n/a n/a 80 20
Polyunsaturated Fat (g) 29.9 2.8 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.3 3.3 0.0 0.0 0.4 n/a 37 9
Potassium (mg) 1,722.8 0.3 1.4 30.6 9.1 19.2 34.1 346.0 353.1 308.0 41.7 209.8 178.5 45.6 0.9 142.5 n/a 3,444 861
Proline (g) 7.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.5 n/a n/a 0.6 n/a 9 2
Protein (g) 150.7 0.0 0.0 0.2 0.1 0.2 0.2 1.6 1.3 1.4 0.0 4.9 4.9 0.2 0.1 12.6 n/a 178 45
Retinol (mcg) 334.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 963.9 0.0 0.0 0.0 n/a 1,298 324
Riboflavin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.3 0.0 0.0 0.1 n/a 2 0
Saturated Fat (g) 39.8 3.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.4 54.8 0.0 0.0 0.2 n/a 99 25
Selenium (mcg) 134.5 0.0 0.0 0.1 0.0 0.1 n/a 0.2 0.0 0.2 0.1 0.0 1.2 0.0 0.0 27.9 n/a 164 41
Serine (g) 5.3 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.1 n/a n/a 0.3 n/a n/a 0.7 n/a 6 2
Sodium (mg) 597.7 0.5 6,976.4 0.5 0.1 0.7 1.3 6.6 7.5 9.4 2.9 746.6 90.4 0.4 0.1 13.0 n/a 8,454 2,114
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.2 n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 0.0 0.0 0.0 0.5 n/a 6.9 3.9 3.0 0.6 0.7 0.3 1.1 n/a n/a n/a 17 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.3 n/a 1 0
Threonine (g) 6.2 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0.2 n/a n/a 0.5 n/a 7 2
Tocopherol, alpha (mg) 2.6 3.9 0.0 0.0 0.1 0.0 n/a 2.6 0.8 0.1 0.0 0.0 2.5 0.1 n/a n/a n/a 13 3
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a 0.2 n/a n/a n/a 0.2 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 139.3 27.0 0.0 0.1 0.1 0.0 0.3 0.5 0.3 0.4 0.0 1.4 88.1 0.1 0.0 1.0 n/a 259 65
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.1 n/a 2 0
Tyrosine (g) 4.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 0.4 n/a 6 1
Valine (g) 7.3 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.1 n/a n/a 0.3 n/a n/a 0.8 n/a 9 2
Vitamin A, IU (IU) 1,151.5 0.0 0.0 12.6 187.2 6.0 149.1 5,134.8 1,241.2 236.0 0.0 0.0 3,498.6 2.7 0.0 0.0 n/a 11,620 2,905
Vitamin A, RAE (mcg) 334.0 0.0 0.0 0.6 9.4 0.4 7.4 257.5 62.6 11.8 0.0 0.0 978.2 0.0 0.0 0.0 n/a 1,662 415
Vitamin B-12 (mcg) 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.0 0.0 0.0 n/a 3 1
Vitamin B-6 (mg) 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.2 n/a 4 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 15.5 1.1 209.4 20.4 21.1 0.0 0.0 1.4 17.1 0.3 0.0 n/a 287 72
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.3 0.0 0.0 0.0 n/a 64 16
Water (g) 575.7 0.0 0.0 0.3 0.0 9.8 3.5 151.2 140.8 111.9 51.1 234.1 137.3 40.8 0.1 19.4 n/a 1,476 369
Zinc (mg) 9.4 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.3 0.4 0.1 0.2 0.5 0.0 0.0 2.2 n/a 14 3

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