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Nutritional Facts: Joyce's Vegetable Beef Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (0g)
lean beef chuck roast
1/2 lb (227g)
beef shank
1 to taste (0g)
flour
3 tablespoons (43g)
butter
48 ounces (1,398g)
tomato juice
28 ounces (794g)
crushed tomatoes
32 ounces (907g)
beef stock
2 cups (474g)
hot water
3 (366g)
turnips
1 (110g)
onions
2 (122g)
carrots
2 stalks (80g)
celery
1/2 (454g)
green cabbage heads
2 (6g)
garlic cloves
2 (0g)
bay leaves
1 tablespoon (13g)
sugar
2 1/2 teaspoons (0g)
seasoning salt
1/2 teaspoon (0g)
crushed red pepper flakes
1/2 teaspoon (1g)
allspice
1/4 teaspoon (1g)
ground cloves
1 lb (454g)
frozen mixed vegetables
Total 1 serving
Alanine n/a 3.0 n/a 0.0 0.3 0.4 n/a n/a 0.1 0.0 0.1 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 0.6 5 0
Alcohol n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 3.1 n/a 0.0 0.2 0.3 n/a n/a 0.1 0.1 0.1 0.0 0.3 0.0 n/a n/a n/a 0.0 n/a n/a 1.0 5 1
Ash n/a 3.3 n/a 0.9 14.7 10.7 9.5 0.5 2.6 0.4 1.2 0.6 2.9 0.1 0.0 0.0 n/a 0.0 0.0 0.0 2.7 50 5
Aspartic acid n/a 4.5 n/a 0.0 1.3 1.7 n/a n/a 0.2 0.1 0.2 0.1 0.6 0.0 n/a n/a n/a 0.0 n/a n/a 1.6 10 1
Beta-sitosterol n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium n/a 45.4 n/a 10.2 139.8 269.9 54.4 14.2 109.8 25.3 40.3 32.0 181.6 10.9 1.0 0.1 n/a 0.2 6.6 3.6 113.5 1,059 106
Calories n/a 290.3 n/a 305.4 237.6 254.0 63.5 0.0 102.5 44.0 50.0 12.8 113.5 8.9 0.4 48.8 n/a 1.2 2.6 1.8 290.6 1,828 183
Calories (kj) n/a 1,215.6 n/a 1,277.6 1,020.4 1,063.7 263.1 0.0 428.2 182.6 211.1 53.6 467.6 37.4 1.6 203.9 n/a 5.2 11.0 7.5 1,216.7 7,667 767
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 0.0 n/a 0.0 59.3 57.9 0.4 0.0 23.5 10.3 11.7 2.4 26.3 2.0 0.1 12.6 n/a 0.3 0.7 0.3 61.1 269 27
Cholesterol n/a 88.5 n/a 91.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 180 18
Copper n/a 0.2 n/a 0.0 0.9 1.5 0.0 0.0 0.3 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 3 0
Cystine n/a 0.6 n/a 0.0 0.1 0.2 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 1 0
Dietary Fiber n/a 0.0 n/a 0.0 5.6 15.1 0.0 0.0 6.6 1.9 3.4 1.3 11.4 0.1 0.0 0.0 n/a 0.1 0.2 0.2 18.2 64 6
Folate n/a 18.1 n/a 1.3 279.6 103.2 18.1 0.0 54.9 20.9 23.2 28.8 195.2 0.2 0.2 0.0 n/a 0.2 0.4 0.5 131.7 876 88
Folate, DFE n/a 18.1 n/a 1.3 279.6 103.2 18.1 0.0 54.9 20.9 23.2 28.8 195.2 0.2 0.2 0.0 n/a 0.2 0.4 0.5 131.7 876 88
Folate, food n/a 18.1 n/a 1.3 279.6 103.2 18.1 0.0 54.9 20.9 23.2 28.8 195.2 0.2 0.2 0.0 n/a 0.2 0.4 0.5 131.7 876 88
Folic acid n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 21.5 n/a n/a n/a n/a 1.4 0.7 0.4 6.6 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 31 3
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.5 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a 18.9 n/a n/a n/a n/a 2.2 0.7 0.4 7.6 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 30 3
Glutamic acid n/a 7.4 n/a 0.1 4.2 4.5 n/a n/a 0.5 0.3 0.4 0.1 1.3 0.0 n/a n/a n/a 0.0 n/a n/a 2.1 21 2
Glycine n/a 2.7 n/a 0.0 0.2 0.3 n/a n/a 0.1 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.5 4 0
Histidine n/a 1.7 n/a 0.0 0.2 0.2 n/a n/a 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.4 3 0
Iron n/a 5.3 n/a 0.0 6.0 10.3 1.5 0.0 1.1 0.2 0.4 0.2 2.1 0.1 0.1 0.0 n/a 0.0 0.1 0.0 4.3 32 3
Isoleucine n/a 2.2 n/a 0.0 0.2 0.3 n/a n/a 0.1 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.7 4 0
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 3.9 n/a 0.0 0.3 0.5 n/a n/a 0.1 0.0 0.1 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 1.0 6 1
Lysine n/a 4.1 n/a 0.0 0.3 0.5 n/a n/a 0.1 0.0 0.1 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 0.9 6 1
Magnesium n/a 31.8 n/a 0.9 153.8 158.8 18.1 4.7 40.3 11.0 14.6 8.8 54.5 1.5 0.1 0.0 n/a 0.3 1.4 1.5 109.0 611 61
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.0 n/a 0.0 1.0 1.5 0.1 0.0 0.5 0.1 0.2 0.1 0.7 0.1 0.0 0.0 n/a 0.0 0.0 0.2 1.1 6 1
Methionine n/a 1.3 n/a 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 2 0
Monounsaturated Fat n/a 4.0 n/a 9.0 0.1 0.3 0.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 15 1
Niacin n/a 13.0 n/a 0.0 9.4 9.7 7.1 0.0 1.5 0.1 1.2 0.3 1.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5.7 49 5
Pantothenic acid n/a 0.8 n/a 0.0 3.5 2.2 0.2 0.0 0.7 0.1 0.3 0.2 1.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.7 10 1
Phenylalanine n/a 1.9 n/a 0.0 0.2 0.3 n/a n/a 0.1 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.6 3 0
Phosphorus n/a 462.7 n/a 10.2 251.6 254.0 117.9 0.0 98.8 31.9 42.7 19.2 118.0 9.2 0.1 0.0 n/a 0.6 1.1 0.6 267.9 1,687 169
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 25.6 16.5 n/a 4.8 49.9 n/a n/a n/a n/a n/a 0.6 1.4 n/a 99 10
Polyunsaturated Fat n/a 0.3 n/a 1.3 0.3 0.9 0.1 0.0 0.2 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.1 5 0
Potassium n/a 877.7 n/a 10.2 3,200.9 2,325.8 489.9 4.7 699.1 160.6 390.4 208.0 771.8 24.1 0.6 0.3 n/a 7.2 10.5 6.1 962.5 10,150 1,015
Proline n/a 2.2 n/a 0.0 0.2 0.2 n/a n/a 0.1 0.0 0.1 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 0.4 3 0
Protein n/a 49.3 n/a 0.4 10.6 13.0 10.3 0.0 3.3 1.2 1.1 0.6 5.8 0.4 0.0 0.0 n/a 0.0 0.1 0.0 15.1 111 11
Retinol n/a 0.0 n/a 285.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 286 29
Riboflavin n/a 0.5 n/a 0.0 0.4 0.4 0.2 0.0 0.1 0.0 0.1 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 2 0
Saturated Fat n/a 2.9 n/a 21.9 0.1 0.3 1.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 27 3
Selenium n/a 40.1 n/a 0.4 4.2 4.8 6.4 0.0 2.6 0.6 0.1 0.3 1.4 0.9 0.0 0.1 n/a 0.0 0.0 0.0 1.8 64 6
Serine n/a 1.9 n/a 0.0 0.3 0.3 n/a n/a 0.1 0.0 0.1 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 0.7 4 0
Sodium n/a 142.9 n/a 304.2 3,760.0 1,047.8 3,374.8 14.2 245.2 4.4 84.2 64.0 81.7 1.0 0.0 0.1 n/a 0.4 0.8 1.3 213.4 9,340 934
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.7 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 3.5 n/a n/a n/a n/a 1.1 4.4 0.1 0.4 n/a n/a 12.6 n/a n/a n/a 0.0 n/a 22 2
Sugar n/a n/a n/a 0.0 49.8 n/a 0.0 0.0 13.9 4.7 5.8 1.5 14.5 0.1 n/a 12.6 n/a 0.2 n/a 0.0 n/a 103 10
Theobromine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.2 n/a 0.0 0.7 0.6 0.0 0.0 0.1 0.1 0.1 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.6 3 0
Threonine n/a 2.2 n/a 0.0 0.2 0.3 n/a n/a 0.1 0.0 0.2 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 0.6 4 0
Tocopherol, alpha n/a n/a n/a 1.0 4.5 n/a 0.0 0.0 0.1 0.0 0.8 0.2 0.7 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 7 1
Tocopherol, beta n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat n/a 8.7 n/a 34.6 0.7 2.2 2.0 0.0 0.4 0.1 0.3 0.1 0.5 0.0 0.0 0.0 n/a 0.0 0.1 0.1 2.4 52 5
Trans-monoenoic Fat n/a n/a n/a 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan n/a 0.6 n/a 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 1 0
Tyrosine n/a 1.7 n/a 0.0 0.1 0.2 n/a n/a 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.4 3 0
Valine n/a 2.4 n/a 0.0 0.2 0.3 n/a n/a 0.1 0.0 0.1 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 0.8 4 0
Vitamin A, IU n/a 0.0 n/a 1,064.6 6,289.9 5,548.6 0.0 0.0 0.0 2.2 20,381.3 359.2 444.9 0.5 7.4 0.0 n/a 102.1 5.4 2.9 23,054.1 57,263 5,726
Vitamin A, RAE n/a 0.0 n/a 291.4 321.5 277.8 0.0 0.0 0.0 0.0 1,018.7 17.6 22.7 0.0 0.4 0.0 n/a 5.1 0.3 0.1 1,153.2 3,109 311
Vitamin B-12 n/a 7.6 n/a 0.1 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 8 1
Vitamin B-6 n/a 1.1 n/a 0.0 1.6 1.2 0.1 0.0 0.3 0.1 0.2 0.1 0.6 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.4 6 1
Vitamin C n/a 0.0 n/a 0.0 255.8 73.0 0.0 0.0 76.9 8.1 7.2 2.5 166.2 1.9 0.1 0.0 n/a 0.1 0.4 0.4 47.2 640 64
Vitamin D n/a n/a n/a 25.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 26 3
Water n/a 165.6 n/a 6.8 1,312.5 710.0 885.0 473.5 336.2 98.0 107.7 76.3 418.5 3.5 0.0 0.0 n/a 0.0 0.1 0.0 372.6 4,966 497
Zinc n/a 15.7 n/a 0.0 2.1 2.1 0.0 0.0 1.0 0.2 0.3 0.1 0.8 0.1 0.0 0.0 n/a 0.0 0.0 0.0 2.0 25 2

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