Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Joyce's Vegetable Beef Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (0g)
    lean beef chuck roast
    1/2 lb (227g)
    beef shank
    1 to taste (0g)
    flour
    3 tablespoons (43g)
    butter
    48 ounces (1,398g)
    tomato juice
    28 ounces (794g)
    crushed tomatoes
    32 ounces (907g)
    beef stock
    2 cups (474g)
    hot water
    3 (366g)
    turnips
    1 (110g)
    onions
    2 (122g)
    carrots
    2 stalks (80g)
    celery
    1/2 (454g)
    green cabbage heads
    2 (6g)
    garlic cloves
    2 (0g)
    bay leaves
    1 tablespoon (13g)
    sugar
    2 1/2 teaspoons (0g)
    seasoning salt
    1/2 teaspoon (0g)
    crushed red pepper flakes
    1/2 teaspoon (1g)
    allspice
    1/4 teaspoon (1g)
    ground cloves
    1 lb (454g)
    frozen mixed vegetables
    Total 1 serving
    Alanine n/a 3.0 n/a 0.0 0.3 0.4 n/a n/a 0.1 0.0 0.1 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 0.6 5 0
    Alcohol n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 3.1 n/a 0.0 0.2 0.3 n/a n/a 0.1 0.1 0.1 0.0 0.3 0.0 n/a n/a n/a 0.0 n/a n/a 1.0 5 1
    Ash n/a 3.3 n/a 0.9 14.7 10.7 9.5 0.5 2.6 0.4 1.2 0.6 2.9 0.1 0.0 0.0 n/a 0.0 0.0 0.0 2.7 50 5
    Aspartic acid n/a 4.5 n/a 0.0 1.3 1.7 n/a n/a 0.2 0.1 0.2 0.1 0.6 0.0 n/a n/a n/a 0.0 n/a n/a 1.6 10 1
    Beta-sitosterol n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium n/a 45.4 n/a 10.2 139.8 269.9 54.4 14.2 109.8 25.3 40.3 32.0 181.6 10.9 1.0 0.1 n/a 0.2 6.6 3.6 113.5 1,059 106
    Calories n/a 290.3 n/a 305.4 237.6 254.0 63.5 0.0 102.5 44.0 50.0 12.8 113.5 8.9 0.4 48.8 n/a 1.2 2.6 1.8 290.6 1,828 183
    Calories (kj) n/a 1,215.6 n/a 1,277.6 1,020.4 1,063.7 263.1 0.0 428.2 182.6 211.1 53.6 467.6 37.4 1.6 203.9 n/a 5.2 11.0 7.5 1,216.7 7,667 767
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates n/a 0.0 n/a 0.0 59.3 57.9 0.4 0.0 23.5 10.3 11.7 2.4 26.3 2.0 0.1 12.6 n/a 0.3 0.7 0.3 61.1 269 27
    Cholesterol n/a 88.5 n/a 91.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 180 18
    Copper n/a 0.2 n/a 0.0 0.9 1.5 0.0 0.0 0.3 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 3 0
    Cystine n/a 0.6 n/a 0.0 0.1 0.2 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 1 0
    Dietary Fiber n/a 0.0 n/a 0.0 5.6 15.1 0.0 0.0 6.6 1.9 3.4 1.3 11.4 0.1 0.0 0.0 n/a 0.1 0.2 0.2 18.2 64 6
    Folate n/a 18.1 n/a 1.3 279.6 103.2 18.1 0.0 54.9 20.9 23.2 28.8 195.2 0.2 0.2 0.0 n/a 0.2 0.4 0.5 131.7 876 88
    Folate, DFE n/a 18.1 n/a 1.3 279.6 103.2 18.1 0.0 54.9 20.9 23.2 28.8 195.2 0.2 0.2 0.0 n/a 0.2 0.4 0.5 131.7 876 88
    Folate, food n/a 18.1 n/a 1.3 279.6 103.2 18.1 0.0 54.9 20.9 23.2 28.8 195.2 0.2 0.2 0.0 n/a 0.2 0.4 0.5 131.7 876 88
    Folic acid n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 21.5 n/a n/a n/a n/a 1.4 0.7 0.4 6.6 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 31 3
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.5 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
    Glucose (dextrose) n/a n/a n/a n/a 18.9 n/a n/a n/a n/a 2.2 0.7 0.4 7.6 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 30 3
    Glutamic acid n/a 7.4 n/a 0.1 4.2 4.5 n/a n/a 0.5 0.3 0.4 0.1 1.3 0.0 n/a n/a n/a 0.0 n/a n/a 2.1 21 2
    Glycine n/a 2.7 n/a 0.0 0.2 0.3 n/a n/a 0.1 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.5 4 0
    Histidine n/a 1.7 n/a 0.0 0.2 0.2 n/a n/a 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.4 3 0
    Iron n/a 5.3 n/a 0.0 6.0 10.3 1.5 0.0 1.1 0.2 0.4 0.2 2.1 0.1 0.1 0.0 n/a 0.0 0.1 0.0 4.3 32 3
    Isoleucine n/a 2.2 n/a 0.0 0.2 0.3 n/a n/a 0.1 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.7 4 0
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine n/a 3.9 n/a 0.0 0.3 0.5 n/a n/a 0.1 0.0 0.1 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 1.0 6 1
    Lysine n/a 4.1 n/a 0.0 0.3 0.5 n/a n/a 0.1 0.0 0.1 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 0.9 6 1
    Magnesium n/a 31.8 n/a 0.9 153.8 158.8 18.1 4.7 40.3 11.0 14.6 8.8 54.5 1.5 0.1 0.0 n/a 0.3 1.4 1.5 109.0 611 61
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese n/a 0.0 n/a 0.0 1.0 1.5 0.1 0.0 0.5 0.1 0.2 0.1 0.7 0.1 0.0 0.0 n/a 0.0 0.0 0.2 1.1 6 1
    Methionine n/a 1.3 n/a 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 2 0
    Monounsaturated Fat n/a 4.0 n/a 9.0 0.1 0.3 0.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 15 1
    Niacin n/a 13.0 n/a 0.0 9.4 9.7 7.1 0.0 1.5 0.1 1.2 0.3 1.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5.7 49 5
    Pantothenic acid n/a 0.8 n/a 0.0 3.5 2.2 0.2 0.0 0.7 0.1 0.3 0.2 1.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.7 10 1
    Phenylalanine n/a 1.9 n/a 0.0 0.2 0.3 n/a n/a 0.1 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.6 3 0
    Phosphorus n/a 462.7 n/a 10.2 251.6 254.0 117.9 0.0 98.8 31.9 42.7 19.2 118.0 9.2 0.1 0.0 n/a 0.6 1.1 0.6 267.9 1,687 169
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 25.6 16.5 n/a 4.8 49.9 n/a n/a n/a n/a n/a 0.6 1.4 n/a 99 10
    Polyunsaturated Fat n/a 0.3 n/a 1.3 0.3 0.9 0.1 0.0 0.2 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.1 5 0
    Potassium n/a 877.7 n/a 10.2 3,200.9 2,325.8 489.9 4.7 699.1 160.6 390.4 208.0 771.8 24.1 0.6 0.3 n/a 7.2 10.5 6.1 962.5 10,150 1,015
    Proline n/a 2.2 n/a 0.0 0.2 0.2 n/a n/a 0.1 0.0 0.1 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 0.4 3 0
    Protein n/a 49.3 n/a 0.4 10.6 13.0 10.3 0.0 3.3 1.2 1.1 0.6 5.8 0.4 0.0 0.0 n/a 0.0 0.1 0.0 15.1 111 11
    Retinol n/a 0.0 n/a 285.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 286 29
    Riboflavin n/a 0.5 n/a 0.0 0.4 0.4 0.2 0.0 0.1 0.0 0.1 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 2 0
    Saturated Fat n/a 2.9 n/a 21.9 0.1 0.3 1.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 27 3
    Selenium n/a 40.1 n/a 0.4 4.2 4.8 6.4 0.0 2.6 0.6 0.1 0.3 1.4 0.9 0.0 0.1 n/a 0.0 0.0 0.0 1.8 64 6
    Serine n/a 1.9 n/a 0.0 0.3 0.3 n/a n/a 0.1 0.0 0.1 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 0.7 4 0
    Sodium n/a 142.9 n/a 304.2 3,760.0 1,047.8 3,374.8 14.2 245.2 4.4 84.2 64.0 81.7 1.0 0.0 0.1 n/a 0.4 0.8 1.3 213.4 9,340 934
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.7 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 3.5 n/a n/a n/a n/a 1.1 4.4 0.1 0.4 n/a n/a 12.6 n/a n/a n/a 0.0 n/a 22 2
    Sugar n/a n/a n/a 0.0 49.8 n/a 0.0 0.0 13.9 4.7 5.8 1.5 14.5 0.1 n/a 12.6 n/a 0.2 n/a 0.0 n/a 103 10
    Theobromine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a 0.2 n/a 0.0 0.7 0.6 0.0 0.0 0.1 0.1 0.1 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.6 3 0
    Threonine n/a 2.2 n/a 0.0 0.2 0.3 n/a n/a 0.1 0.0 0.2 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 0.6 4 0
    Tocopherol, alpha n/a n/a n/a 1.0 4.5 n/a 0.0 0.0 0.1 0.0 0.8 0.2 0.7 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 7 1
    Tocopherol, beta n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat n/a 8.7 n/a 34.6 0.7 2.2 2.0 0.0 0.4 0.1 0.3 0.1 0.5 0.0 0.0 0.0 n/a 0.0 0.1 0.1 2.4 52 5
    Trans-monoenoic Fat n/a n/a n/a 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan n/a 0.6 n/a 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 1 0
    Tyrosine n/a 1.7 n/a 0.0 0.1 0.2 n/a n/a 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.4 3 0
    Valine n/a 2.4 n/a 0.0 0.2 0.3 n/a n/a 0.1 0.0 0.1 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 0.8 4 0
    Vitamin A, IU n/a 0.0 n/a 1,064.6 6,289.9 5,548.6 0.0 0.0 0.0 2.2 20,381.3 359.2 444.9 0.5 7.4 0.0 n/a 102.1 5.4 2.9 23,054.1 57,263 5,726
    Vitamin A, RAE n/a 0.0 n/a 291.4 321.5 277.8 0.0 0.0 0.0 0.0 1,018.7 17.6 22.7 0.0 0.4 0.0 n/a 5.1 0.3 0.1 1,153.2 3,109 311
    Vitamin B-12 n/a 7.6 n/a 0.1 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 8 1
    Vitamin B-6 n/a 1.1 n/a 0.0 1.6 1.2 0.1 0.0 0.3 0.1 0.2 0.1 0.6 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.4 6 1
    Vitamin C n/a 0.0 n/a 0.0 255.8 73.0 0.0 0.0 76.9 8.1 7.2 2.5 166.2 1.9 0.1 0.0 n/a 0.1 0.4 0.4 47.2 640 64
    Vitamin D n/a n/a n/a 25.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 26 3
    Water n/a 165.6 n/a 6.8 1,312.5 710.0 885.0 473.5 336.2 98.0 107.7 76.3 418.5 3.5 0.0 0.0 n/a 0.0 0.1 0.0 372.6 4,966 497
    Zinc n/a 15.7 n/a 0.0 2.1 2.1 0.0 0.0 1.0 0.2 0.3 0.1 0.8 0.1 0.0 0.0 n/a 0.0 0.0 0.0 2.0 25 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Joyce's Vegetable Beef Soup.


    Over 475,000 Recipes

    Food.com Network of Sites