Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (588g) zucchini |
1 (182g) green apples |
1/2 head (294g) cauliflower |
2 (30g) green onions |
1/2 cup (54g) slivered almonds |
1/4 cup (4g) fresh cilantro |
1/4 cup (61g) lime juice |
1/4 cup (54g) olive oil |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
1 tablespoon (9g) poppy seeds |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 0.3 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.0 | 0.3 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Ash (g) | 3.4 | 0.3 | 2.2 | 0.2 | 1.6 | 0.1 | 0.2 | 0.0 | 3.0 | 0.0 | 0.6 | 12 | 1 |
| Aspartic acid (g) | 0.9 | 0.1 | 0.5 | 0.1 | 1.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 71.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 71 | 9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 94.1 | 10.9 | 64.7 | 21.6 | 142.6 | 2.7 | 8.5 | 0.5 | 0.7 | 2.5 | 126.5 | 475 | 59 |
| Calories | 100.0 | 94.6 | 73.5 | 9.6 | 310.5 | 0.9 | 15.1 | 477.4 | 0.0 | 1.4 | 46.2 | 1,129 | 141 |
| Calories (kj) | 411.6 | 396.8 | 305.8 | 40.5 | 1,300.3 | 3.8 | 62.9 | 1,997.5 | 0.0 | 6.0 | 193.2 | 4,718 | 590 |
| Campesterol | n/a | n/a | n/a | n/a | 2.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 18.3 | 25.1 | 14.6 | 2.2 | 11.7 | 0.1 | 5.1 | 0.0 | 0.0 | 0.4 | 2.5 | 80 | 10 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 5.9 | 4.4 | 5.9 | 0.8 | 6.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 1.7 | 26 | 3 |
| Folate (mcg) | 141.1 | 5.5 | 167.6 | 19.2 | 27.0 | 2.5 | 6.1 | 0.0 | 0.0 | 0.1 | 7.2 | 376 | 47 |
| Folate, DFE (mcg) | 141.1 | 5.5 | 167.6 | 19.2 | 27.0 | 2.5 | 6.1 | 0.0 | 0.0 | 0.1 | 7.2 | 376 | 47 |
| Folate, food (mcg) | 141.1 | 5.5 | 167.6 | 19.2 | 27.0 | 2.5 | 6.1 | 0.0 | 0.0 | 0.1 | 7.2 | 376 | 47 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 8.1 | 10.7 | 2.9 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 22 | 3 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 6.3 | 4.4 | 2.8 | n/a | 0.1 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 14 | 2 |
| Glutamic acid (g) | 0.8 | 0.0 | 0.8 | 0.1 | 3.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 6 | 1 |
| Glycine (g) | 0.3 | 0.0 | 0.2 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 2.2 | 0.2 | 1.2 | 0.4 | 2.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.9 | 7 | 1 |
| Isoleucine (g) | 0.3 | 0.0 | 0.2 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.4 | 0.0 | 0.3 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Lysine (g) | 0.4 | 0.0 | 0.6 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Magnesium (mg) | 105.8 | 9.1 | 44.1 | 6.0 | 144.7 | 1.0 | 4.8 | 0.0 | 0.0 | 1.0 | 30.5 | 347 | 43 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.0 | 0.1 | 0.5 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 4 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 16.7 | 0.0 | 0.0 | 39.4 | 0.0 | 0.0 | 0.5 | 57 | 7 |
| Niacin (mg) | 2.7 | 0.2 | 1.5 | 0.2 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 7 | 1 |
| Pantothenic acid (mg) | 1.2 | 0.1 | 2.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 0.3 | 0.0 | 0.2 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Phosphorus (mg) | 223.4 | 20.0 | 129.4 | 11.1 | 261.4 | 1.9 | 8.5 | 0.0 | 0.0 | 0.9 | 76.6 | 733 | 92 |
| Phytosterols | n/a | 21.8 | 52.9 | n/a | n/a | 0.2 | n/a | 119.3 | 0.0 | 0.5 | 7.8 | 203 | 25 |
| Polyunsaturated Fat (g) | 0.5 | 0.1 | 0.0 | 0.0 | 6.5 | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | 2.5 | 15 | 2 |
| Potassium (mg) | 1,534.7 | 194.7 | 879.1 | 82.8 | 380.7 | 20.8 | 70.8 | 0.5 | 0.2 | 7.6 | 63.3 | 3,235 | 404 |
| Proline (g) | 0.2 | 0.0 | 0.2 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Protein (g) | 7.1 | 0.5 | 5.6 | 0.5 | 11.5 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 1.6 | 27 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.5 | 0.1 | 0.2 | 0.0 | 2.0 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 0.4 | 11 | 1 |
| Selenium (mcg) | 1.2 | 0.0 | 1.8 | 0.2 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 6 | 1 |
| Serine (g) | 0.3 | 0.0 | 0.3 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Sodium (mg) | 47.0 | 1.8 | 88.2 | 4.8 | 0.5 | 1.8 | 1.2 | 1.1 | 1,162.7 | 0.1 | 2.3 | 1,312 | 164 |
| Starch (g) | 0.0 | 0.1 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 2.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose (g) | 0.3 | 3.8 | 0.0 | n/a | 1.9 | n/a | 0.3 | n/a | n/a | 0.0 | 0.2 | 7 | 1 |
| Sugar (g) | 14.7 | 18.9 | 5.6 | 0.7 | 2.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.3 | 43 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 0.3 | 0.2 | 0.2 | 14.2 | 0.1 | 0.1 | 7.7 | 0.0 | 0.0 | 0.2 | 24 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.7 | 1 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.6 | n/a | 0.4 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.8 | 2 | 0 |
| Total Fat (g) | 1.9 | 0.3 | 0.8 | 0.1 | 26.7 | 0.0 | 0.0 | 54.0 | 0.0 | 0.0 | 3.7 | 87 | 11 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Valine (g) | 0.3 | 0.0 | 0.4 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin A, IU (IU) | 1,176.0 | 98.3 | 0.0 | 299.1 | 0.5 | 269.9 | 30.3 | 0.0 | 0.0 | 3.1 | 0.0 | 1,877 | 235 |
| Vitamin A, RAE (mcg) | 58.8 | 5.5 | 0.0 | 15.0 | 0.0 | 13.5 | 1.2 | 0.0 | 0.0 | 0.2 | 0.0 | 94 | 12 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.0 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 105.3 | 8.4 | 141.7 | 5.6 | 0.0 | 1.1 | 18.2 | 0.0 | 0.0 | 0.0 | 0.1 | 280 | 35 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 557.4 | 155.7 | 270.7 | 26.9 | 2.5 | 3.7 | 54.9 | 0.0 | 0.0 | 0.1 | 0.5 | 1,072 | 134 |
| Zinc (mg) | 1.9 | 0.1 | 0.8 | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.