Nutritional Facts: Mexican Cucumber Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (301g)
cucumbers
1 cup (154g)
fresh corn
1 cup (180g)
fresh tomatoes
1 (119g)
green peppers
1 (119g)
red bell peppers
2 tablespoons (30g)
red wine vinegar
1 tablespoon (2g)
crushed red pepper flakes
1/2 teaspoon (1g)
garlic
1 teaspoon (2g)
cumin
1/4 cup (4g)
fresh cilantro
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
ground black pepper
Total 1 serving
Alanine (g) 0.1 0.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Ash (g) 1.1 1.0 0.9 0.5 0.6 0.1 0.2 0.0 0.2 0.1 1.5 0.0 6 1
Aspartic acid (g) 0.1 0.4 0.2 0.2 0.3 n/a 0.0 0.0 n/a n/a 0.0 0.0 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 48.2 3.1 18.0 11.9 8.3 1.8 1.0 2.5 19.6 2.7 0.4 1.3 119 20
Calories 45.2 132.4 32.4 23.8 36.9 5.7 7.5 2.1 7.9 0.9 0.0 0.7 295 49
Calories (kj) 195.7 551.3 133.2 100.0 153.5 23.5 31.4 8.7 32.9 3.8 0.0 3.0 1,237 206
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 10.9 29.3 7.0 5.5 7.2 0.1 1.6 0.5 0.9 0.1 0.0 0.2 63 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 1.5 4.2 2.2 2.0 2.5 0.0 0.7 0.0 0.2 0.1 0.0 0.1 13 2
Folate (mcg) 21.1 70.8 27.0 11.9 54.7 n/a 1.2 0.0 0.2 2.5 0.0 0.0 190 32
Folate, DFE (mcg) 21.1 70.8 27.0 11.9 54.7 n/a 1.2 0.0 0.2 2.5 0.0 0.0 190 32
Folate, food (mcg) 21.1 70.8 27.0 11.9 54.7 n/a 1.2 0.0 0.2 2.5 0.0 0.0 190 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.6 n/a 2.5 1.3 2.7 n/a n/a n/a n/a n/a n/a 0.0 9 2
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 2.3 n/a 2.3 1.4 2.3 n/a n/a n/a n/a n/a n/a 0.0 8 1
Glutamic acid (g) 0.6 1.0 0.8 0.2 0.3 n/a 0.0 0.0 n/a n/a 0.0 0.0 3 0
Glycine (g) 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Histidine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.8 0.8 0.5 0.4 0.5 0.1 0.1 0.0 1.4 0.1 0.0 0.0 5 1
Isoleucine (g) 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 0.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 1 0
Lysine (g) 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Magnesium (mg) 39.1 57.0 19.8 11.9 14.3 1.2 2.0 0.4 7.7 1.0 0.0 0.5 155 26
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.2 0.2 0.2 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.5 0.1 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 1 0
Niacin (mg) 0.3 2.6 1.1 0.6 1.2 n/a 0.2 0.0 0.1 0.0 0.0 0.0 6 1
Pantothenic acid (mg) 0.8 1.2 0.2 0.1 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 3 0
Phenylalanine (g) 0.1 0.2 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 1 0
Phosphorus (mg) 72.2 137.1 43.2 23.8 30.9 2.4 3.7 2.1 10.5 1.9 0.0 0.5 328 55
Phytosterols (mg) 42.1 n/a 12.6 10.7 n/a n/a n/a n/a 1.4 0.2 0.0 0.3 67 11
Polyunsaturated Fat (g) 0.1 0.9 0.1 0.1 0.1 n/a 0.1 0.0 0.1 0.0 0.0 0.0 1 0
Potassium (mg) 442.5 415.8 426.6 208.3 251.1 11.6 43.2 5.6 37.5 20.8 0.1 3.8 1,867 311
Proline (g) 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 1 0
Protein (g) 2.0 5.0 1.6 1.0 1.2 0.0 0.2 0.1 0.4 0.1 0.0 0.0 12 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Selenium (mcg) 0.9 0.9 0.0 0.0 0.1 n/a 0.1 0.2 0.1 0.0 0.0 0.0 2 0
Serine (g) 0.1 0.2 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Sodium (mg) 6.0 23.1 9.0 3.6 4.8 2.4 2.1 0.2 3.5 1.8 581.4 0.1 638 106
Starch (g) 2.5 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Sucrose (g) 0.1 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Sugar (g) 5.0 5.0 4.7 2.9 5.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 24 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.3 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.1 0.1 1.0 0.4 1.9 n/a 0.1 0.0 0.1 0.1 0.0 0.0 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.2 0.0 0.2 n/a n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 0.3 1.8 0.4 0.2 0.4 0.0 0.1 0.0 0.5 0.0 0.0 0.0 4 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Valine (g) 0.1 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 316.1 1.5 1,499.4 440.3 3,725.9 0.0 612.5 0.1 26.7 269.9 0.0 1.6 6,894 1,149
Vitamin A, RAE (mcg) 15.1 0.0 75.6 21.4 186.8 0.0 30.6 0.0 1.3 13.5 0.0 0.1 344 57
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.1 0.3 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 8.4 10.5 24.7 95.7 152.0 0.1 0.7 0.4 0.2 1.1 0.0 0.0 294 49
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 286.6 117.0 170.1 111.7 109.7 28.2 0.2 0.8 0.2 3.7 0.0 0.0 828 138
Zinc (mg) 0.6 0.7 0.3 0.2 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0

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