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    Nutritional Facts: Ultimate Kichadi

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (278g)
    basmati rice
    1 1/2 cups (288g)
    yellow lentils
    1 teaspoon (2g)
    turmeric powder
    1/2 teaspoon (9g)
    garam masala
    2 tablespoons (27g)
    olive oil
    4 (24g)
    serrano chilies
    1/2 teaspoon (0g)
    asafetida powder
    1 bunch (30g)
    cilantro
    1 1/2 tablespoons (3g)
    coriander powder
    1/2 teaspoon (1g)
    chili powder
    1 to taste (0g)
    salt
    1 to taste (0g)
    ghee
    1 to taste (201g)
    limes
    Total 1 serving
    Alanine (g) 1.3 3.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 1.7 5.7 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 7 2
    Ash (g) 4.2 7.7 0.1 n/a 0.0 0.2 n/a 0.4 0.4 0.2 n/a n/a n/a 13 3
    Aspartic acid (g) 2.1 8.2 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 10 3
    Beta-sitosterol n/a n/a n/a n/a n/a 0.7 n/a 0.6 n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 63.8 161.3 4.0 n/a 0.3 2.7 n/a 20.1 33.6 4.5 n/a n/a n/a 290 73
    Calories 1,026.8 1,016.6 7.8 n/a 238.7 7.8 n/a 6.9 7.5 3.8 n/a n/a n/a 2,316 579
    Calories (kj) 4,295.7 4,253.8 32.6 n/a 998.7 32.7 n/a 28.5 31.5 15.9 n/a n/a n/a 9,689 2,422
    Campesterol n/a n/a n/a n/a n/a 0.5 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 214.3 173.0 1.4 n/a 0.0 1.6 n/a 1.1 1.4 0.7 n/a n/a n/a 394 98
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Copper (mg) 0.8 1.5 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 2 1
    Cystine (g) 0.3 1.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 9.7 87.8 0.5 n/a 0.0 0.9 n/a 0.8 0.3 0.5 n/a n/a n/a 101 25
    Folate (mcg) 55.5 1,379.5 0.9 n/a 0.0 5.6 n/a 18.6 7.4 0.4 n/a n/a n/a 1,468 367
    Folate, DFE (mcg) 55.5 1,379.5 0.9 n/a 0.0 5.6 n/a 18.6 7.4 0.4 n/a n/a n/a 1,468 367
    Folate, food (mcg) 55.5 1,379.5 0.9 n/a 0.0 5.6 n/a 18.6 7.4 0.4 n/a n/a n/a 1,468 367
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose n/a 0.8 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 1 0
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 4.5 11.5 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 16 4
    Glycine (g) 1.1 3.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 4 1
    Histidine (g) 0.6 2.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 4.1 21.7 0.9 n/a 0.2 0.2 n/a 0.5 1.1 0.2 n/a n/a n/a 29 7
    Isoleucine (g) 0.9 3.2 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 4 1
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.8 5.4 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 7 2
    Lysine (g) 0.8 5.2 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 6 2
    Magnesium (mg) 396.8 351.4 4.2 n/a 0.0 5.4 n/a 7.8 18.7 2.0 n/a n/a n/a 786 197
    Maltose n/a 0.9 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Manganese (mg) 10.4 3.8 0.2 n/a 0.0 0.0 n/a 0.1 0.2 0.0 n/a n/a n/a 15 4
    Methionine (g) 0.5 0.6 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 2.9 0.5 0.0 n/a 19.7 0.0 n/a 0.1 0.1 0.0 n/a n/a n/a 23 6
    Niacin (mg) 14.1 7.5 0.1 n/a 0.0 0.4 n/a 0.3 0.3 0.2 n/a n/a n/a 23 6
    Pantothenic acid (mg) 4.1 6.2 n/a n/a 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a 11 3
    Phenylalanine (g) 1.1 3.7 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 5 1
    Phosphorus (mg) 924.1 1,298.9 5.9 n/a 0.0 9.8 n/a 14.4 13.0 4.1 n/a n/a n/a 2,270 568
    Phytosterols n/a n/a 1.8 n/a 59.7 1.5 n/a 1.5 n/a 1.1 n/a n/a n/a 66 16
    Polyunsaturated Fat (g) 2.9 1.5 0.0 n/a 2.8 0.1 n/a 0.0 0.0 0.1 n/a n/a n/a 7 2
    Potassium (mg) 618.8 2,750.4 55.6 n/a 0.3 74.4 n/a 156.3 120.6 26.3 n/a n/a n/a 3,803 951
    Proline (g) 1.0 3.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 4 1
    Protein (g) 22.0 74.3 0.2 n/a 0.0 0.4 n/a 0.6 0.6 0.2 n/a n/a n/a 98 25
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Riboflavin (mg) 0.3 0.6 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
    Saturated Fat (g) 1.6 0.4 0.1 n/a 3.7 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 6 1
    Selenium (mcg) 64.9 23.9 0.1 n/a 0.0 0.1 n/a 0.3 0.8 0.3 n/a n/a n/a 90 23
    Serine (g) 1.1 3.4 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 5 1
    Sodium (mg) 19.4 17.3 0.8 n/a 0.5 2.4 n/a 13.8 5.7 22.1 n/a n/a n/a 82 21
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0.9 n/a n/a n/a n/a n/a 1 0
    Sucrose (g) 2.4 4.2 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 7 2
    Sugar (g) 2.4 5.8 0.1 n/a 0.0 0.9 n/a 0.3 0.2 0.1 n/a n/a n/a 10 2
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 1.1 2.5 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 4 1
    Threonine (g) 0.8 2.7 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 3 1
    Tocopherol, alpha (mg) 3.3 1.4 0.1 n/a 3.9 0.2 n/a 0.8 0.0 0.5 n/a n/a n/a 10 3
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 12.2 0.0 n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 12 3
    Total Fat (g) 8.1 3.1 0.2 n/a 27.0 0.1 n/a 0.2 0.1 0.2 n/a n/a n/a 39 10
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.7 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 0.8 2.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 3 1
    Valine (g) 1.3 3.7 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 5 1
    Vitamin A, IU (IU) 0.0 112.3 0.0 n/a 0.0 228.6 n/a 2,024.4 158.0 400.3 n/a n/a n/a 2,924 731
    Vitamin A, RAE (mcg) 0.0 5.8 0.0 n/a 0.0 11.5 n/a 101.1 7.9 20.0 n/a n/a n/a 146 37
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Vitamin B-6 (mg) 1.4 1.6 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 3 1
    Vitamin C (mg) 0.0 12.7 0.6 n/a 0.0 11.0 n/a 8.1 15.3 0.0 n/a n/a n/a 48 12
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Water (g) 28.8 30.0 0.2 n/a 0.0 22.0 n/a 27.7 0.2 0.1 n/a n/a n/a 109 27
    Zinc (mg) 5.6 13.8 0.1 n/a 0.0 0.1 n/a 0.2 0.1 0.1 n/a n/a n/a 20 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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