You are in: Home /
Lost? Site Map

Nutritional Facts: Ultimate Kichadi

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (278g)
basmati rice
1 1/2 cups (288g)
yellow lentils
1 teaspoon (2g)
turmeric powder
1/2 teaspoon (9g)
garam masala
2 tablespoons (27g)
olive oil
4 (24g)
serrano chilies
1/2 teaspoon (0g)
asafoetida powder
1 bunch (30g)
cilantro
1 1/2 tablespoons (3g)
coriander powder
1/2 teaspoon (1g)
chili powder
1 to taste (0g)
salt
1 to taste (0g)
ghee
1 to taste (201g)
limes
Total 1 serving
Alanine (g) 1.3 3.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 1.7 5.7 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 7 2
Ash (g) 4.2 7.7 0.1 n/a 0.0 0.2 n/a 0.4 0.4 0.2 n/a n/a n/a 13 3
Aspartic acid (g) 2.1 8.2 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 10 3
Beta-sitosterol n/a n/a n/a n/a n/a 0.7 n/a 0.6 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 63.8 161.3 4.0 n/a 0.3 2.7 n/a 20.1 33.6 4.5 n/a n/a n/a 290 73
Calories 1,026.8 1,016.6 7.8 n/a 238.7 7.8 n/a 6.9 7.5 3.8 n/a n/a n/a 2,316 579
Calories (kj) 4,295.7 4,253.8 32.6 n/a 998.7 32.7 n/a 28.5 31.5 15.9 n/a n/a n/a 9,689 2,422
Campesterol n/a n/a n/a n/a n/a 0.5 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 214.3 173.0 1.4 n/a 0.0 1.6 n/a 1.1 1.4 0.7 n/a n/a n/a 394 98
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Copper (mg) 0.8 1.5 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 2 1
Cystine (g) 0.3 1.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 9.7 87.8 0.5 n/a 0.0 0.9 n/a 0.8 0.3 0.5 n/a n/a n/a 101 25
Folate (mcg) 55.5 1,379.5 0.9 n/a 0.0 5.6 n/a 18.6 7.4 0.4 n/a n/a n/a 1,468 367
Folate, DFE (mcg) 55.5 1,379.5 0.9 n/a 0.0 5.6 n/a 18.6 7.4 0.4 n/a n/a n/a 1,468 367
Folate, food (mcg) 55.5 1,379.5 0.9 n/a 0.0 5.6 n/a 18.6 7.4 0.4 n/a n/a n/a 1,468 367
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a 0.8 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 1 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 4.5 11.5 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 16 4
Glycine (g) 1.1 3.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 4 1
Histidine (g) 0.6 2.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 4.1 21.7 0.9 n/a 0.2 0.2 n/a 0.5 1.1 0.2 n/a n/a n/a 29 7
Isoleucine (g) 0.9 3.2 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 4 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.8 5.4 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 7 2
Lysine (g) 0.8 5.2 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 6 2
Magnesium (mg) 396.8 351.4 4.2 n/a 0.0 5.4 n/a 7.8 18.7 2.0 n/a n/a n/a 786 197
Maltose n/a 0.9 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Manganese (mg) 10.4 3.8 0.2 n/a 0.0 0.0 n/a 0.1 0.2 0.0 n/a n/a n/a 15 4
Methionine (g) 0.5 0.6 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 2.9 0.5 0.0 n/a 19.7 0.0 n/a 0.1 0.1 0.0 n/a n/a n/a 23 6
Niacin (mg) 14.1 7.5 0.1 n/a 0.0 0.4 n/a 0.3 0.3 0.2 n/a n/a n/a 23 6
Pantothenic acid (mg) 4.1 6.2 n/a n/a 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a 11 3
Phenylalanine (g) 1.1 3.7 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 5 1
Phosphorus (mg) 924.1 1,298.9 5.9 n/a 0.0 9.8 n/a 14.4 13.0 4.1 n/a n/a n/a 2,270 568
Phytosterols n/a n/a 1.8 n/a 59.7 1.5 n/a 1.5 n/a 1.1 n/a n/a n/a 66 16
Polyunsaturated Fat (g) 2.9 1.5 0.0 n/a 2.8 0.1 n/a 0.0 0.0 0.1 n/a n/a n/a 7 2
Potassium (mg) 618.8 2,750.4 55.6 n/a 0.3 74.4 n/a 156.3 120.6 26.3 n/a n/a n/a 3,803 951
Proline (g) 1.0 3.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 4 1
Protein (g) 22.0 74.3 0.2 n/a 0.0 0.4 n/a 0.6 0.6 0.2 n/a n/a n/a 98 25
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.3 0.6 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 1.6 0.4 0.1 n/a 3.7 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 6 1
Selenium (mcg) 64.9 23.9 0.1 n/a 0.0 0.1 n/a 0.3 0.8 0.3 n/a n/a n/a 90 23
Serine (g) 1.1 3.4 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 5 1
Sodium (mg) 19.4 17.3 0.8 n/a 0.5 2.4 n/a 13.8 5.7 22.1 n/a n/a n/a 82 21
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0.9 n/a n/a n/a n/a n/a 1 0
Sucrose (g) 2.4 4.2 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 7 2
Sugar (g) 2.4 5.8 0.1 n/a 0.0 0.9 n/a 0.3 0.2 0.1 n/a n/a n/a 10 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 1.1 2.5 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 4 1
Threonine (g) 0.8 2.7 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 3 1
Tocopherol, alpha (mg) 3.3 1.4 0.1 n/a 3.9 0.2 n/a 0.8 0.0 0.5 n/a n/a n/a 10 3
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 12.2 0.0 n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 12 3
Total Fat (g) 8.1 3.1 0.2 n/a 27.0 0.1 n/a 0.2 0.1 0.2 n/a n/a n/a 39 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.7 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.8 2.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 3 1
Valine (g) 1.3 3.7 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 5 1
Vitamin A, IU (IU) 0.0 112.3 0.0 n/a 0.0 228.6 n/a 2,024.4 158.0 400.3 n/a n/a n/a 2,924 731
Vitamin A, RAE (mcg) 0.0 5.8 0.0 n/a 0.0 11.5 n/a 101.1 7.9 20.0 n/a n/a n/a 146 37
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 1.4 1.6 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 3 1
Vitamin C (mg) 0.0 12.7 0.6 n/a 0.0 11.0 n/a 8.1 15.3 0.0 n/a n/a n/a 48 12
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 28.8 30.0 0.2 n/a 0.0 22.0 n/a 27.7 0.2 0.1 n/a n/a n/a 109 27
Zinc (mg) 5.6 13.8 0.1 n/a 0.0 0.1 n/a 0.2 0.1 0.1 n/a n/a n/a 20 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Ultimate Kichadi.