Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (278g) basmati rice |
1 1/2 cups (288g) yellow lentils |
1 teaspoon (2g) turmeric powder |
1/2 teaspoon (9g) garam masala |
2 tablespoons (27g) olive oil |
4 (24g) serrano chilies |
1/2 teaspoon (0g) asafoetida powder |
1 bunch (30g) cilantro |
1 1/2 tablespoons (3g) coriander powder |
1/2 teaspoon (1g) chili powder |
1 to taste (0g) salt |
1 to taste (0g) ghee |
1 to taste (201g) limes |
Total | 1 serving | |
Alanine (g) | 1.3 | 3.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Arginine (g) | 1.7 | 5.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 2 |
Ash (g) | 4.2 | 7.7 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.4 | 0.4 | 0.2 | n/a | n/a | n/a | 13 | 3 |
Aspartic acid (g) | 2.1 | 8.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 10 | 3 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 63.8 | 161.3 | 4.0 | n/a | 0.3 | 2.7 | n/a | 20.1 | 33.6 | 4.5 | n/a | n/a | n/a | 290 | 73 |
Calories | 1,026.8 | 1,016.6 | 7.8 | n/a | 238.7 | 7.8 | n/a | 6.9 | 7.5 | 3.8 | n/a | n/a | n/a | 2,316 | 579 |
Calories (kj) | 4,295.7 | 4,253.8 | 32.6 | n/a | 998.7 | 32.7 | n/a | 28.5 | 31.5 | 15.9 | n/a | n/a | n/a | 9,689 | 2,422 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 214.3 | 173.0 | 1.4 | n/a | 0.0 | 1.6 | n/a | 1.1 | 1.4 | 0.7 | n/a | n/a | n/a | 394 | 98 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Copper (mg) | 0.8 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
Cystine (g) | 0.3 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 9.7 | 87.8 | 0.5 | n/a | 0.0 | 0.9 | n/a | 0.8 | 0.3 | 0.5 | n/a | n/a | n/a | 101 | 25 |
Folate (mcg) | 55.5 | 1,379.5 | 0.9 | n/a | 0.0 | 5.6 | n/a | 18.6 | 7.4 | 0.4 | n/a | n/a | n/a | 1,468 | 367 |
Folate, DFE (mcg) | 55.5 | 1,379.5 | 0.9 | n/a | 0.0 | 5.6 | n/a | 18.6 | 7.4 | 0.4 | n/a | n/a | n/a | 1,468 | 367 |
Folate, food (mcg) | 55.5 | 1,379.5 | 0.9 | n/a | 0.0 | 5.6 | n/a | 18.6 | 7.4 | 0.4 | n/a | n/a | n/a | 1,468 | 367 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Fructose | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glutamic acid (g) | 4.5 | 11.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 16 | 4 |
Glycine (g) | 1.1 | 3.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
Histidine (g) | 0.6 | 2.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 4.1 | 21.7 | 0.9 | n/a | 0.2 | 0.2 | n/a | 0.5 | 1.1 | 0.2 | n/a | n/a | n/a | 29 | 7 |
Isoleucine (g) | 0.9 | 3.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 1.8 | 5.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 2 |
Lysine (g) | 0.8 | 5.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 2 |
Magnesium (mg) | 396.8 | 351.4 | 4.2 | n/a | 0.0 | 5.4 | n/a | 7.8 | 18.7 | 2.0 | n/a | n/a | n/a | 786 | 197 |
Maltose | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Manganese (mg) | 10.4 | 3.8 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 15 | 4 |
Methionine (g) | 0.5 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 2.9 | 0.5 | 0.0 | n/a | 19.7 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 23 | 6 |
Niacin (mg) | 14.1 | 7.5 | 0.1 | n/a | 0.0 | 0.4 | n/a | 0.3 | 0.3 | 0.2 | n/a | n/a | n/a | 23 | 6 |
Pantothenic acid (mg) | 4.1 | 6.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 11 | 3 |
Phenylalanine (g) | 1.1 | 3.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
Phosphorus (mg) | 924.1 | 1,298.9 | 5.9 | n/a | 0.0 | 9.8 | n/a | 14.4 | 13.0 | 4.1 | n/a | n/a | n/a | 2,270 | 568 |
Phytosterols | n/a | n/a | 1.8 | n/a | 59.7 | 1.5 | n/a | 1.5 | n/a | 1.1 | n/a | n/a | n/a | 66 | 16 |
Polyunsaturated Fat (g) | 2.9 | 1.5 | 0.0 | n/a | 2.8 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 7 | 2 |
Potassium (mg) | 618.8 | 2,750.4 | 55.6 | n/a | 0.3 | 74.4 | n/a | 156.3 | 120.6 | 26.3 | n/a | n/a | n/a | 3,803 | 951 |
Proline (g) | 1.0 | 3.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
Protein (g) | 22.0 | 74.3 | 0.2 | n/a | 0.0 | 0.4 | n/a | 0.6 | 0.6 | 0.2 | n/a | n/a | n/a | 98 | 25 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Riboflavin (mg) | 0.3 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Saturated Fat (g) | 1.6 | 0.4 | 0.1 | n/a | 3.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
Selenium (mcg) | 64.9 | 23.9 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.8 | 0.3 | n/a | n/a | n/a | 90 | 23 |
Serine (g) | 1.1 | 3.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
Sodium (mg) | 19.4 | 17.3 | 0.8 | n/a | 0.5 | 2.4 | n/a | 13.8 | 5.7 | 22.1 | n/a | n/a | n/a | 82 | 21 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sucrose (g) | 2.4 | 4.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 2 |
Sugar (g) | 2.4 | 5.8 | 0.1 | n/a | 0.0 | 0.9 | n/a | 0.3 | 0.2 | 0.1 | n/a | n/a | n/a | 10 | 2 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 1.1 | 2.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
Threonine (g) | 0.8 | 2.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
Tocopherol, alpha (mg) | 3.3 | 1.4 | 0.1 | n/a | 3.9 | 0.2 | n/a | 0.8 | 0.0 | 0.5 | n/a | n/a | n/a | 10 | 3 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 12.2 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 12 | 3 |
Total Fat (g) | 8.1 | 3.1 | 0.2 | n/a | 27.0 | 0.1 | n/a | 0.2 | 0.1 | 0.2 | n/a | n/a | n/a | 39 | 10 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.3 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.8 | 2.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
Valine (g) | 1.3 | 3.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
Vitamin A, IU (IU) | 0.0 | 112.3 | 0.0 | n/a | 0.0 | 228.6 | n/a | 2,024.4 | 158.0 | 400.3 | n/a | n/a | n/a | 2,924 | 731 |
Vitamin A, RAE (mcg) | 0.0 | 5.8 | 0.0 | n/a | 0.0 | 11.5 | n/a | 101.1 | 7.9 | 20.0 | n/a | n/a | n/a | 146 | 37 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Vitamin B-6 (mg) | 1.4 | 1.6 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
Vitamin C (mg) | 0.0 | 12.7 | 0.6 | n/a | 0.0 | 11.0 | n/a | 8.1 | 15.3 | 0.0 | n/a | n/a | n/a | 48 | 12 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Water (g) | 28.8 | 30.0 | 0.2 | n/a | 0.0 | 22.0 | n/a | 27.7 | 0.2 | 0.1 | n/a | n/a | n/a | 109 | 27 |
Zinc (mg) | 5.6 | 13.8 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 20 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.