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Nutritional Facts: Intoxicating, Sinful, Just Plain Delicious MARINARa SAUCE

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 quarts (2,160g)
tomatoes
3 tablespoons (41g)
olive oil
1 medium (110g)
red onions
4 (12g)
garlic cloves
3 tablespoons (14g)
dry basil
1 tablespoon (1g)
dry oregano
3 (0g)
bay leaves
1 teaspoon (2g)
black pepper
1 teaspoon (3g)
red chili pepper flakes
1/2 cup (118g)
red wine
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.6 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.5 n/a 12 3
Arginine (g) 0.5 0.0 0.1 0.1 0.2 0.0 n/a 0.0 0.0 n/a n/a 1 0
Ash (g) 10.8 0.0 0.4 0.2 2.0 0.1 0.0 0.1 0.3 0.3 n/a 14 4
Aspartic acid (g) 2.9 0.0 0.1 0.1 0.4 0.0 n/a 0.0 0.0 n/a n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 216.0 0.4 25.3 21.7 302.4 16.0 1.5 10.2 8.9 9.4 n/a 612 153
Calories 388.8 358.0 44.0 17.9 31.5 2.7 0.6 5.8 7.6 100.0 n/a 957 239
Calories (kj) 1,598.4 1,498.1 182.6 74.8 131.8 11.1 2.4 24.2 31.8 418.7 n/a 3,974 993
Carbohydrates (g) 84.0 0.0 10.3 4.0 6.4 0.7 0.1 1.5 1.3 3.1 n/a 111 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 1.3 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 25.9 0.0 1.9 0.3 5.1 0.4 0.0 0.6 0.9 0.0 n/a 35 9
Folate (mcg) 324.0 0.0 20.9 0.4 41.9 2.4 0.3 0.4 0.8 1.2 n/a 392 98
Folate, DFE (mcg) 324.0 0.0 20.9 0.4 41.9 2.4 0.3 0.4 0.8 1.2 n/a 392 98
Folate, food (mcg) 324.0 0.0 20.9 0.4 41.9 2.4 0.3 0.4 0.8 1.2 n/a 392 98
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 29.6 n/a 1.4 n/a 0.1 0.0 n/a 0.0 0.1 n/a n/a 31 8
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 27.0 n/a 2.2 n/a 0.1 0.0 n/a 0.0 0.1 n/a n/a 29 7
Glutamic acid (g) 9.3 0.0 0.3 0.1 0.3 0.0 n/a 0.0 0.0 n/a n/a 10 3
Glycine (g) 0.4 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.3 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 5.8 0.2 0.2 0.2 12.1 0.4 0.1 0.2 0.5 0.5 n/a 20 5
Isoleucine (g) 0.4 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 1 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.5 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a n/a 1 0
Lysine (g) 0.6 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 237.6 0.0 11.0 3.0 96.0 2.7 0.2 3.9 4.0 14.1 n/a 373 93
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 2.5 0.0 0.1 0.2 1.3 0.0 0.0 0.3 0.0 0.2 n/a 5 1
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.7 29.5 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 n/a 31 8
Niacin (mg) 12.8 0.0 0.1 0.1 0.7 0.0 0.0 0.0 0.3 0.3 n/a 14 4
Pantothenic acid (mg) 1.9 0.0 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a 2 1
Phenylalanine (g) 0.6 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a n/a 1 0
Phosphorus (mg) 518.4 0.0 31.9 18.4 37.0 1.5 0.2 3.6 8.1 27.0 n/a 646 162
Phytosterols (mg) 151.2 89.5 16.5 n/a 14.3 2.0 n/a 2.1 2.2 n/a n/a 278 69
Polyunsaturated Fat (g) 1.8 4.3 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 n/a 6 2
Potassium (mg) 5,119.2 0.4 160.6 48.1 355.1 12.6 1.0 30.6 52.7 149.4 n/a 5,929 1,482
Proline (g) 0.3 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 n/a n/a 1 0
Protein (g) 19.0 0.0 1.2 0.8 3.1 0.1 0.0 0.2 0.4 0.1 n/a 25 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.6 5.6 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.0 n/a 7 2
Selenium (mcg) 0.0 0.0 0.6 1.7 0.4 0.0 0.0 0.1 0.6 0.2 n/a 4 1
Serine (g) 0.6 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 1 0
Sodium (mg) 108.0 0.8 4.4 2.0 10.3 0.3 0.0 0.5 44.3 4.7 n/a 175 44
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 1.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Sugar (g) 56.8 0.0 4.7 0.1 0.2 0.0 n/a 0.0 0.2 0.7 n/a 63 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.6 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 11.7 5.8 0.0 0.0 1.4 0.2 n/a 0.0 1.0 0.0 n/a 20 5
Tocopherol, beta (mg) 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 2.6 0.3 0.0 n/a 0.1 0.2 n/a 0.2 0.1 n/a n/a 4 1
Total Fat (g) 4.3 40.5 0.1 0.1 0.5 0.0 0.0 0.1 0.4 0.0 n/a 46 12
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.3 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0 0
Valine (g) 0.4 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 17,992.8 0.0 2.2 1.1 100.4 17.0 11.1 12.6 800.6 2.4 n/a 18,940 4,735
Vitamin A, RAE (mcg) 907.2 0.0 0.0 0.0 5.0 0.9 0.6 0.6 40.0 0.0 n/a 954 239
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.7 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.1 0.1 n/a 2 1
Vitamin C (mg) 295.9 0.0 8.1 3.7 0.1 0.0 0.1 0.0 0.0 0.0 n/a 308 77
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 2,041.6 0.0 98.0 7.0 1.4 0.1 0.0 0.3 0.3 101.7 n/a 2,250 563
Zinc (mg) 3.7 0.0 0.2 0.1 1.0 0.0 0.0 0.0 0.1 0.2 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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