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    Nutritional Facts: Stir Fried Veggie-Shrimp in Soy-Based Sauce (Gluten Free)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    sesame oil
    1 tablespoon (14g)
    olive oil
    500 g (500g)
    medium shrimp
    1 (119g)
    red bell peppers
    2 (122g)
    carrots
    1 medium (110g)
    onions
    300 g (300g)
    green beans
    1 medium (196g)
    zucchini
    1 1/2 cups (107g)
    broccoli florets
    2 (6g)
    garlic cloves
    1 piece (0g)
    fresh ginger
    3 tablespoons (44g)
    mirin
    1/4 cup (0g)
    gluten-free soy sauce
    1 teaspoon (5g)
    Tabasco sauce
    Total 1 serving
    Alanine (g) 0.0 0.0 4.2 0.0 0.1 0.0 0.3 0.1 0.1 0.0 n/a n/a n/a 0.0 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.5 n/a 0.0 1 0
    Arginine (g) 0.0 0.0 6.7 0.0 0.1 0.1 0.2 0.1 0.2 0.0 n/a n/a n/a 0.0 7 2
    Ash (g) 0.0 0.0 9.3 0.6 1.2 0.4 2.0 1.1 1.0 0.1 n/a 0.4 n/a 0.1 16 4
    Aspartic acid (g) 0.0 0.0 7.6 0.3 0.2 0.1 0.8 0.3 0.2 0.0 n/a n/a n/a 0.0 10 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 0.0 0.1 270.0 8.3 40.3 25.3 111.0 31.4 51.1 10.9 n/a 4.0 n/a 0.6 553 138
    Calories 120.2 119.3 355.0 36.9 50.0 44.0 93.0 33.3 29.8 8.9 n/a 22.1 n/a 0.6 913 228
    Calories (kj) 503.1 499.4 1,485.0 153.5 211.1 182.6 393.0 137.2 124.6 37.4 n/a 92.2 n/a 2.4 3,821 955
    Carbohydrates (g) 0.0 0.0 4.6 7.2 11.7 10.3 20.9 6.1 5.6 2.0 n/a 2.8 n/a 0.0 71 18
    Cholesterol (mg) 0.0 0.0 630.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 630 158
    Copper (mg) 0.0 0.0 0.9 0.0 0.1 0.0 0.2 0.1 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Cystine (g) 0.0 0.0 0.8 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 2.5 3.4 1.9 8.1 2.0 n/a 0.1 n/a 0.0 n/a 0.0 18 4
    Folate (mcg) 0.0 0.0 95.0 54.7 23.2 20.9 99.0 47.0 75.6 0.2 n/a 0.4 n/a 0.0 416 104
    Folate, DFE (mcg) 0.0 0.0 95.0 54.7 23.2 20.9 99.0 47.0 75.6 0.2 n/a 0.4 n/a 0.1 416 104
    Folate, food (mcg) 0.0 0.0 95.0 54.7 23.2 20.9 99.0 47.0 75.6 0.2 n/a 0.4 n/a 0.0 416 104
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Fructose n/a n/a 0.0 2.7 0.7 1.4 4.2 2.7 n/a n/a n/a n/a n/a n/a 12 3
    Galactose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 2.3 0.7 2.2 4.5 2.1 n/a n/a n/a n/a n/a n/a 12 3
    Glutamic acid (g) 0.0 0.0 12.0 0.3 0.4 0.3 0.6 0.3 0.4 0.0 n/a n/a n/a 0.0 14 4
    Glycine (g) 0.0 0.0 4.0 0.0 0.1 0.0 0.2 0.1 0.1 0.0 n/a n/a n/a 0.0 5 1
    Histidine (g) 0.0 0.0 1.5 0.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a n/a n/a 0.0 2 0
    Iron (mg) 0.0 0.1 1.1 0.5 0.4 0.2 3.1 0.7 0.9 0.1 n/a 0.2 n/a 0.1 7 2
    Isoleucine (g) 0.0 0.0 3.1 0.0 0.1 0.0 0.2 0.1 0.1 0.0 n/a n/a n/a 0.0 4 1
    Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 5.8 0.0 0.1 0.0 0.3 0.1 0.1 0.0 n/a n/a n/a 0.0 7 2
    Lysine (g) 0.0 0.0 6.5 0.0 0.1 0.0 0.3 0.1 0.2 0.0 n/a n/a n/a 0.0 7 2
    Magnesium (mg) 0.0 0.0 110.0 14.3 14.6 11.0 75.0 35.3 26.6 1.5 n/a 4.4 n/a 0.6 293 73
    Maltose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese n/a 0.0 0.1 0.1 0.2 0.1 0.6 0.3 0.2 0.1 n/a n/a n/a 0.0 2 0
    Methionine (g) 0.0 0.0 2.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 2 1
    Monounsaturated Fat (g) 5.4 9.8 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 16 4
    Niacin (mg) 0.0 0.0 8.9 1.2 1.2 0.1 2.2 0.9 0.7 0.0 n/a 0.0 n/a 0.0 15 4
    Pantothenic acid (mg) 0.0 0.0 1.6 0.4 0.3 0.1 0.7 0.4 0.6 0.0 n/a n/a n/a 0.0 4 1
    Phenylalanine (g) 0.0 0.0 3.0 0.1 0.1 0.0 0.2 0.1 0.1 0.0 n/a n/a n/a 0.0 4 1
    Phosphorus (mg) 0.0 0.0 1,220.0 30.9 42.7 31.9 114.0 74.5 70.3 9.2 n/a 6.6 n/a 1.1 1,601 400
    Phytosterols (mg) 117.6 29.8 n/a n/a n/a 16.5 n/a n/a n/a n/a n/a n/a n/a n/a 164 41
    Polyunsaturated Fat (g) 5.7 1.4 0.7 0.1 0.1 0.0 0.3 0.2 0.2 0.0 n/a 0.0 n/a 0.0 9 2
    Potassium (mg) 0.0 0.1 565.0 251.1 390.4 160.6 633.0 511.6 346.1 24.1 n/a 38.8 n/a 6.0 2,927 732
    Proline (g) 0.0 0.0 3.1 0.0 0.1 0.0 0.2 0.1 0.1 0.0 n/a n/a n/a 0.0 4 1
    Protein (g) 0.0 0.0 68.1 1.2 1.1 1.2 5.5 2.4 3.2 0.4 n/a 0.2 n/a 0.1 83 21
    Retinol (mcg) 0.0 0.0 270.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 270 68
    Riboflavin (mg) 0.0 0.0 0.1 0.1 0.1 0.0 0.3 0.2 0.1 0.0 n/a 0.0 n/a 0.0 1 0
    Saturated Fat (g) 1.9 1.9 0.6 0.0 0.0 0.0 0.2 0.2 0.1 0.0 n/a 0.0 n/a 0.0 5 1
    Selenium (mcg) 0.0 0.0 148.0 0.1 0.1 0.6 1.8 0.4 3.2 0.9 n/a 0.1 n/a 0.0 155 39
    Serine (g) 0.0 0.0 2.8 0.1 0.1 0.0 0.3 0.1 0.1 0.0 n/a n/a n/a 0.0 3 1
    Sodium (mg) 0.0 0.3 2,830.1 4.8 84.2 4.4 18.0 15.7 28.8 1.0 n/a 276.1 n/a 29.8 3,293 823
    Starch n/a n/a 0.0 0.0 1.7 0.0 2.6 0.0 n/a n/a n/a n/a n/a n/a 4 1
    Sucrose n/a n/a 0.0 0.0 4.4 1.1 1.1 0.1 n/a n/a n/a n/a n/a n/a 7 2
    Sugar (g) 0.0 0.0 0.0 5.0 5.8 4.7 9.8 4.9 n/a 0.1 n/a 0.7 n/a 0.0 31 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.1 0.1 0.1 0.2 0.1 0.1 0.0 n/a 0.0 n/a 0.0 1 0
    Threonine (g) 0.0 0.0 2.7 0.0 0.2 0.0 0.2 0.1 0.1 0.0 n/a n/a n/a 0.0 3 1
    Tocopherol, alpha (mg) 0.2 1.9 6.6 1.9 0.8 0.0 1.2 0.2 n/a 0.0 n/a 0.0 n/a 0.0 13 3
    Tocopherol, beta n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.1 0.6 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 13.6 13.5 5.1 0.4 0.3 0.1 0.7 0.6 0.4 0.0 n/a 0.0 n/a 0.0 35 9
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
    Tyrosine (g) 0.0 0.0 2.6 0.0 0.1 0.0 0.1 0.1 0.1 0.0 n/a n/a n/a 0.0 3 1
    Valine (g) 0.0 0.0 3.2 0.0 0.1 0.0 0.3 0.1 0.1 0.0 n/a n/a n/a 0.0 4 1
    Vitamin A, IU (IU) 0.0 0.0 900.0 3,725.9 20,381.3 2.2 2,070.0 392.0 3,195.0 0.5 n/a 0.0 n/a 77.1 30,744 7,686
    Vitamin A, RAE (mcg) 0.0 0.0 270.0 186.8 1,018.7 0.0 105.0 19.6 159.8 0.0 n/a 0.0 n/a 3.9 1,764 441
    Vitamin B-12 (mcg) 0.0 0.0 5.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 6 1
    Vitamin B-6 (mg) 0.0 0.0 0.8 0.3 0.2 0.1 0.4 0.3 0.2 0.1 n/a 0.0 n/a 0.0 2 1
    Vitamin C (mg) 0.0 0.0 0.0 152.0 7.2 8.1 36.6 35.1 99.3 1.9 n/a 0.0 n/a 0.2 340 85
    Vitamin D (IU) 0.0 0.0 10.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 10 3
    Water (g) 0.0 0.0 415.1 109.7 107.7 98.0 271.0 185.8 96.6 3.5 n/a 39.2 n/a 4.5 1,331 333
    Zinc (mg) 0.0 0.0 4.9 0.3 0.3 0.2 0.7 0.6 0.4 0.1 n/a 0.0 n/a 0.0 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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