You are in: Home /
Lost? Site Map

Nutritional Facts: Stir Fried Veggie-Shrimp in Soy-Based Sauce (Gluten Free)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
sesame oil
1 tablespoon (14g)
olive oil
500 g (500g)
medium shrimp
1 (119g)
red bell peppers
2 (122g)
carrots
1 medium (110g)
onions
300 g (300g)
green beans
1 medium (196g)
zucchini
1 1/2 cups (107g)
broccoli florets
2 (6g)
garlic cloves
1 piece (0g)
fresh ginger
3 tablespoons (44g)
mirin
1/4 cup (0g)
gluten-free soy sauce
1 teaspoon (5g)
Tabasco sauce
Total 1 serving
Alanine (g) 0.0 0.0 4.2 0.0 0.1 0.0 0.3 0.1 0.1 0.0 n/a n/a n/a 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.5 n/a 0.0 1 0
Arginine (g) 0.0 0.0 6.7 0.0 0.1 0.1 0.2 0.1 0.2 0.0 n/a n/a n/a 0.0 7 2
Ash (g) 0.0 0.0 9.3 0.6 1.2 0.4 2.0 1.1 1.0 0.1 n/a 0.4 n/a 0.1 16 4
Aspartic acid (g) 0.0 0.0 7.6 0.3 0.2 0.1 0.8 0.3 0.2 0.0 n/a n/a n/a 0.0 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 0.0 0.1 270.0 8.3 40.3 25.3 111.0 31.4 51.1 10.9 n/a 4.0 n/a 0.6 553 138
Calories 120.2 119.3 355.0 36.9 50.0 44.0 93.0 33.3 29.8 8.9 n/a 22.1 n/a 0.6 913 228
Calories (kj) 503.1 499.4 1,485.0 153.5 211.1 182.6 393.0 137.2 124.6 37.4 n/a 92.2 n/a 2.4 3,821 955
Carbohydrates (g) 0.0 0.0 4.6 7.2 11.7 10.3 20.9 6.1 5.6 2.0 n/a 2.8 n/a 0.0 71 18
Cholesterol (mg) 0.0 0.0 630.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 630 158
Copper (mg) 0.0 0.0 0.9 0.0 0.1 0.0 0.2 0.1 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Cystine (g) 0.0 0.0 0.8 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 2.5 3.4 1.9 8.1 2.0 n/a 0.1 n/a 0.0 n/a 0.0 18 4
Folate (mcg) 0.0 0.0 95.0 54.7 23.2 20.9 99.0 47.0 75.6 0.2 n/a 0.4 n/a 0.0 416 104
Folate, DFE (mcg) 0.0 0.0 95.0 54.7 23.2 20.9 99.0 47.0 75.6 0.2 n/a 0.4 n/a 0.1 416 104
Folate, food (mcg) 0.0 0.0 95.0 54.7 23.2 20.9 99.0 47.0 75.6 0.2 n/a 0.4 n/a 0.0 416 104
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.0 2.7 0.7 1.4 4.2 2.7 n/a n/a n/a n/a n/a n/a 12 3
Galactose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 2.3 0.7 2.2 4.5 2.1 n/a n/a n/a n/a n/a n/a 12 3
Glutamic acid (g) 0.0 0.0 12.0 0.3 0.4 0.3 0.6 0.3 0.4 0.0 n/a n/a n/a 0.0 14 4
Glycine (g) 0.0 0.0 4.0 0.0 0.1 0.0 0.2 0.1 0.1 0.0 n/a n/a n/a 0.0 5 1
Histidine (g) 0.0 0.0 1.5 0.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a n/a n/a 0.0 2 0
Iron (mg) 0.0 0.1 1.1 0.5 0.4 0.2 3.1 0.7 0.9 0.1 n/a 0.2 n/a 0.1 7 2
Isoleucine (g) 0.0 0.0 3.1 0.0 0.1 0.0 0.2 0.1 0.1 0.0 n/a n/a n/a 0.0 4 1
Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 5.8 0.0 0.1 0.0 0.3 0.1 0.1 0.0 n/a n/a n/a 0.0 7 2
Lysine (g) 0.0 0.0 6.5 0.0 0.1 0.0 0.3 0.1 0.2 0.0 n/a n/a n/a 0.0 7 2
Magnesium (mg) 0.0 0.0 110.0 14.3 14.6 11.0 75.0 35.3 26.6 1.5 n/a 4.4 n/a 0.6 293 73
Maltose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.1 0.1 0.2 0.1 0.6 0.3 0.2 0.1 n/a n/a n/a 0.0 2 0
Methionine (g) 0.0 0.0 2.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 2 1
Monounsaturated Fat (g) 5.4 9.8 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 16 4
Niacin (mg) 0.0 0.0 8.9 1.2 1.2 0.1 2.2 0.9 0.7 0.0 n/a 0.0 n/a 0.0 15 4
Pantothenic acid (mg) 0.0 0.0 1.6 0.4 0.3 0.1 0.7 0.4 0.6 0.0 n/a n/a n/a 0.0 4 1
Phenylalanine (g) 0.0 0.0 3.0 0.1 0.1 0.0 0.2 0.1 0.1 0.0 n/a n/a n/a 0.0 4 1
Phosphorus (mg) 0.0 0.0 1,220.0 30.9 42.7 31.9 114.0 74.5 70.3 9.2 n/a 6.6 n/a 1.1 1,601 400
Phytosterols (mg) 117.6 29.8 n/a n/a n/a 16.5 n/a n/a n/a n/a n/a n/a n/a n/a 164 41
Polyunsaturated Fat (g) 5.7 1.4 0.7 0.1 0.1 0.0 0.3 0.2 0.2 0.0 n/a 0.0 n/a 0.0 9 2
Potassium (mg) 0.0 0.1 565.0 251.1 390.4 160.6 633.0 511.6 346.1 24.1 n/a 38.8 n/a 6.0 2,927 732
Proline (g) 0.0 0.0 3.1 0.0 0.1 0.0 0.2 0.1 0.1 0.0 n/a n/a n/a 0.0 4 1
Protein (g) 0.0 0.0 68.1 1.2 1.1 1.2 5.5 2.4 3.2 0.4 n/a 0.2 n/a 0.1 83 21
Retinol (mcg) 0.0 0.0 270.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 270 68
Riboflavin (mg) 0.0 0.0 0.1 0.1 0.1 0.0 0.3 0.2 0.1 0.0 n/a 0.0 n/a 0.0 1 0
Saturated Fat (g) 1.9 1.9 0.6 0.0 0.0 0.0 0.2 0.2 0.1 0.0 n/a 0.0 n/a 0.0 5 1
Selenium (mcg) 0.0 0.0 148.0 0.1 0.1 0.6 1.8 0.4 3.2 0.9 n/a 0.1 n/a 0.0 155 39
Serine (g) 0.0 0.0 2.8 0.1 0.1 0.0 0.3 0.1 0.1 0.0 n/a n/a n/a 0.0 3 1
Sodium (mg) 0.0 0.3 2,830.1 4.8 84.2 4.4 18.0 15.7 28.8 1.0 n/a 276.1 n/a 29.8 3,293 823
Starch n/a n/a 0.0 0.0 1.7 0.0 2.6 0.0 n/a n/a n/a n/a n/a n/a 4 1
Sucrose n/a n/a 0.0 0.0 4.4 1.1 1.1 0.1 n/a n/a n/a n/a n/a n/a 7 2
Sugar (g) 0.0 0.0 0.0 5.0 5.8 4.7 9.8 4.9 n/a 0.1 n/a 0.7 n/a 0.0 31 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.1 0.1 0.1 0.2 0.1 0.1 0.0 n/a 0.0 n/a 0.0 1 0
Threonine (g) 0.0 0.0 2.7 0.0 0.2 0.0 0.2 0.1 0.1 0.0 n/a n/a n/a 0.0 3 1
Tocopherol, alpha (mg) 0.2 1.9 6.6 1.9 0.8 0.0 1.2 0.2 n/a 0.0 n/a 0.0 n/a 0.0 13 3
Tocopherol, beta n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.6 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 13.6 13.5 5.1 0.4 0.3 0.1 0.7 0.6 0.4 0.0 n/a 0.0 n/a 0.0 35 9
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
Tyrosine (g) 0.0 0.0 2.6 0.0 0.1 0.0 0.1 0.1 0.1 0.0 n/a n/a n/a 0.0 3 1
Valine (g) 0.0 0.0 3.2 0.0 0.1 0.0 0.3 0.1 0.1 0.0 n/a n/a n/a 0.0 4 1
Vitamin A, IU (IU) 0.0 0.0 900.0 3,725.9 20,381.3 2.2 2,070.0 392.0 3,195.0 0.5 n/a 0.0 n/a 77.1 30,744 7,686
Vitamin A, RAE (mcg) 0.0 0.0 270.0 186.8 1,018.7 0.0 105.0 19.6 159.8 0.0 n/a 0.0 n/a 3.9 1,764 441
Vitamin B-12 (mcg) 0.0 0.0 5.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 6 1
Vitamin B-6 (mg) 0.0 0.0 0.8 0.3 0.2 0.1 0.4 0.3 0.2 0.1 n/a 0.0 n/a 0.0 2 1
Vitamin C (mg) 0.0 0.0 0.0 152.0 7.2 8.1 36.6 35.1 99.3 1.9 n/a 0.0 n/a 0.2 340 85
Vitamin D (IU) 0.0 0.0 10.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 10 3
Water (g) 0.0 0.0 415.1 109.7 107.7 98.0 271.0 185.8 96.6 3.5 n/a 39.2 n/a 4.5 1,331 333
Zinc (mg) 0.0 0.0 4.9 0.3 0.3 0.2 0.7 0.6 0.4 0.1 n/a 0.0 n/a 0.0 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Stir Fried Veggie-Shrimp in Soy-Based Sauce (Gluten Free).