Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) sesame oil |
1 tablespoon (14g) olive oil |
500 g (500g) medium shrimp |
1 (119g) red bell peppers |
2 (122g) carrots |
1 medium (110g) onions |
300 g (300g) green beans |
1 medium (196g) zucchini |
1 1/2 cups (107g) broccoli florets |
2 (6g) garlic cloves |
1 piece (0g) fresh ginger |
3 tablespoons (44g) mirin |
1/4 cup (0g) gluten-free soy sauce |
1 teaspoon (5g) Tabasco sauce |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 4.2 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.5 | n/a | 0.0 | 1 | 0 |
| Arginine (g) | 0.0 | 0.0 | 6.7 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Ash (g) | 0.0 | 0.0 | 9.3 | 0.6 | 1.2 | 0.4 | 2.0 | 1.1 | 1.0 | 0.1 | n/a | 0.4 | n/a | 0.1 | 16 | 4 |
| Aspartic acid (g) | 0.0 | 0.0 | 7.6 | 0.3 | 0.2 | 0.1 | 0.8 | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 0.1 | 270.0 | 8.3 | 40.3 | 25.3 | 111.0 | 31.4 | 51.1 | 10.9 | n/a | 4.0 | n/a | 0.6 | 553 | 138 |
| Calories | 120.2 | 119.3 | 355.0 | 36.9 | 50.0 | 44.0 | 93.0 | 33.3 | 29.8 | 8.9 | n/a | 22.1 | n/a | 0.6 | 913 | 228 |
| Calories (kj) | 503.1 | 499.4 | 1,485.0 | 153.5 | 211.1 | 182.6 | 393.0 | 137.2 | 124.6 | 37.4 | n/a | 92.2 | n/a | 2.4 | 3,821 | 955 |
| Carbohydrates (g) | 0.0 | 0.0 | 4.6 | 7.2 | 11.7 | 10.3 | 20.9 | 6.1 | 5.6 | 2.0 | n/a | 2.8 | n/a | 0.0 | 71 | 18 |
| Cholesterol (mg) | 0.0 | 0.0 | 630.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 630 | 158 |
| Copper (mg) | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 2.5 | 3.4 | 1.9 | 8.1 | 2.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 18 | 4 |
| Folate (mcg) | 0.0 | 0.0 | 95.0 | 54.7 | 23.2 | 20.9 | 99.0 | 47.0 | 75.6 | 0.2 | n/a | 0.4 | n/a | 0.0 | 416 | 104 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 95.0 | 54.7 | 23.2 | 20.9 | 99.0 | 47.0 | 75.6 | 0.2 | n/a | 0.4 | n/a | 0.1 | 416 | 104 |
| Folate, food (mcg) | 0.0 | 0.0 | 95.0 | 54.7 | 23.2 | 20.9 | 99.0 | 47.0 | 75.6 | 0.2 | n/a | 0.4 | n/a | 0.0 | 416 | 104 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 2.7 | 0.7 | 1.4 | 4.2 | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 2.3 | 0.7 | 2.2 | 4.5 | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Glutamic acid (g) | 0.0 | 0.0 | 12.0 | 0.3 | 0.4 | 0.3 | 0.6 | 0.3 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 14 | 4 |
| Glycine (g) | 0.0 | 0.0 | 4.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Iron (mg) | 0.0 | 0.1 | 1.1 | 0.5 | 0.4 | 0.2 | 3.1 | 0.7 | 0.9 | 0.1 | n/a | 0.2 | n/a | 0.1 | 7 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 3.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 5.8 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Lysine (g) | 0.0 | 0.0 | 6.5 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Magnesium (mg) | 0.0 | 0.0 | 110.0 | 14.3 | 14.6 | 11.0 | 75.0 | 35.3 | 26.6 | 1.5 | n/a | 4.4 | n/a | 0.6 | 293 | 73 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.6 | 0.3 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 5.4 | 9.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 16 | 4 |
| Niacin (mg) | 0.0 | 0.0 | 8.9 | 1.2 | 1.2 | 0.1 | 2.2 | 0.9 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 15 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 1.6 | 0.4 | 0.3 | 0.1 | 0.7 | 0.4 | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 3.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Phosphorus (mg) | 0.0 | 0.0 | 1,220.0 | 30.9 | 42.7 | 31.9 | 114.0 | 74.5 | 70.3 | 9.2 | n/a | 6.6 | n/a | 1.1 | 1,601 | 400 |
| Phytosterols (mg) | 117.6 | 29.8 | n/a | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 164 | 41 |
| Polyunsaturated Fat (g) | 5.7 | 1.4 | 0.7 | 0.1 | 0.1 | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 9 | 2 |
| Potassium (mg) | 0.0 | 0.1 | 565.0 | 251.1 | 390.4 | 160.6 | 633.0 | 511.6 | 346.1 | 24.1 | n/a | 38.8 | n/a | 6.0 | 2,927 | 732 |
| Proline (g) | 0.0 | 0.0 | 3.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Protein (g) | 0.0 | 0.0 | 68.1 | 1.2 | 1.1 | 1.2 | 5.5 | 2.4 | 3.2 | 0.4 | n/a | 0.2 | n/a | 0.1 | 83 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 270 | 68 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.9 | 1.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Selenium (mcg) | 0.0 | 0.0 | 148.0 | 0.1 | 0.1 | 0.6 | 1.8 | 0.4 | 3.2 | 0.9 | n/a | 0.1 | n/a | 0.0 | 155 | 39 |
| Serine (g) | 0.0 | 0.0 | 2.8 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Sodium (mg) | 0.0 | 0.3 | 2,830.1 | 4.8 | 84.2 | 4.4 | 18.0 | 15.7 | 28.8 | 1.0 | n/a | 276.1 | n/a | 29.8 | 3,293 | 823 |
| Starch | n/a | n/a | 0.0 | 0.0 | 1.7 | 0.0 | 2.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | 4.4 | 1.1 | 1.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 5.0 | 5.8 | 4.7 | 9.8 | 4.9 | n/a | 0.1 | n/a | 0.7 | n/a | 0.0 | 31 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 2.7 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 1.9 | 6.6 | 1.9 | 0.8 | 0.0 | 1.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 13 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.6 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 13.6 | 13.5 | 5.1 | 0.4 | 0.3 | 0.1 | 0.7 | 0.6 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 35 | 9 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 2.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 3.2 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 900.0 | 3,725.9 | 20,381.3 | 2.2 | 2,070.0 | 392.0 | 3,195.0 | 0.5 | n/a | 0.0 | n/a | 77.1 | 30,744 | 7,686 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 270.0 | 186.8 | 1,018.7 | 0.0 | 105.0 | 19.6 | 159.8 | 0.0 | n/a | 0.0 | n/a | 3.9 | 1,764 | 441 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.8 | 0.3 | 0.2 | 0.1 | 0.4 | 0.3 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 152.0 | 7.2 | 8.1 | 36.6 | 35.1 | 99.3 | 1.9 | n/a | 0.0 | n/a | 0.2 | 340 | 85 |
| Vitamin D (IU) | 0.0 | 0.0 | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 10 | 3 |
| Water (g) | 0.0 | 0.0 | 415.1 | 109.7 | 107.7 | 98.0 | 271.0 | 185.8 | 96.6 | 3.5 | n/a | 39.2 | n/a | 4.5 | 1,331 | 333 |
| Zinc (mg) | 0.0 | 0.0 | 4.9 | 0.3 | 0.3 | 0.2 | 0.7 | 0.6 | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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