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    Nutritional Facts: Dinner Sandwich Amish Style

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 slices (0g)
    multigrain bread
    3 slices (84g)
    colby-monterey jack cheese
    3 slices (84g)
    swiss cheese
    1 (454g)
    chicken
    2 tablespoons (30g)
    barbecue sauce
    2 tablespoons (0g)
    coarse grain mustard
    Total 1 serving
    Alanine n/a 0.6 0.8 4.9 n/a n/a 6 2
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.8 0.8 5.3 n/a n/a 7 2
    Ash n/a 3.0 2.3 3.6 0.9 n/a 10 3
    Aspartic acid n/a 1.3 1.3 7.5 n/a n/a 10 3
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium n/a 626.6 664.4 49.9 3.6 n/a 1,345 448
    Calories n/a 313.3 319.2 975.2 45.0 n/a 1,653 551
    Calories (kj) n/a 1,312.1 1,336.4 4,082.3 187.8 n/a 6,919 2,306
    Carbohydrates n/a 0.6 4.5 0.0 10.9 n/a 16 5
    Cholesterol n/a 74.8 77.3 340.2 0.0 n/a 492 164
    Copper n/a 0.0 0.0 0.2 0.0 n/a 0 0
    Cystine n/a 0.1 0.2 1.1 n/a n/a 1 0
    Dietary Fiber n/a 0.0 0.0 0.0 0.2 n/a 0 0
    Folate n/a 15.1 5.0 27.2 0.6 n/a 48 16
    Folate, DFE n/a 15.1 5.0 27.2 0.6 n/a 48 16
    Folate, food n/a 15.1 5.0 27.2 0.6 n/a 48 16
    Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.4 n/a n/a n/a 0 0
    Glutamic acid n/a 5.0 4.8 12.3 n/a n/a 22 7
    Glycine n/a 0.4 0.4 5.5 n/a n/a 6 2
    Histidine n/a 0.7 0.9 2.5 n/a n/a 4 1
    Iron n/a 0.6 0.2 4.1 0.1 n/a 5 2
    Isoleucine n/a 1.3 1.3 4.2 n/a n/a 7 2
    Lactose n/a n/a 0.1 n/a n/a n/a 0 0
    Leucine n/a 2.0 2.5 6.1 n/a n/a 11 4
    Lysine n/a 1.7 2.2 6.8 n/a n/a 11 4
    Magnesium n/a 22.7 31.9 90.7 3.6 n/a 149 50
    Maltose n/a n/a 0.5 n/a n/a n/a 1 0
    Manganese n/a 0.0 0.0 0.1 0.1 n/a 0 0
    Methionine n/a 0.5 0.7 2.2 n/a n/a 3 1
    Monounsaturated Fat n/a 7.4 6.1 28.3 0.0 n/a 42 14
    Niacin n/a 0.1 0.1 30.8 0.1 n/a 31 10
    Pantothenic acid n/a 0.2 0.4 4.1 0.0 n/a 5 2
    Phenylalanine n/a 1.1 1.4 3.3 n/a n/a 6 2
    Phosphorus n/a 373.0 476.3 666.8 5.1 n/a 1,521 507
    Polyunsaturated Fat n/a 0.8 0.8 14.7 0.1 n/a 16 5
    Potassium n/a 68.0 64.7 857.3 62.4 n/a 1,052 351
    Proline n/a 2.3 3.1 4.1 n/a n/a 10 3
    Protein n/a 20.6 22.6 84.4 0.0 n/a 128 43
    Retinol n/a 161.3 179.8 186.0 0.0 n/a 527 176
    Riboflavin n/a 0.3 0.2 0.5 0.0 n/a 1 0
    Saturated Fat n/a 16.0 14.9 19.5 0.0 n/a 50 17
    Selenium n/a 12.2 15.3 65.3 0.4 n/a 93 31
    Serine n/a 1.2 1.4 3.0 n/a n/a 6 2
    Sodium n/a 450.2 161.3 317.5 254.1 n/a 1,183 394
    Sucrose n/a n/a 0.1 n/a n/a n/a 0 0
    Sugar n/a 0.4 1.1 0.0 7.8 n/a 9 3
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a 0.0 0.1 0.3 0.0 n/a 0 0
    Threonine n/a 0.7 0.9 3.5 n/a n/a 5 2
    Tocopherol, alpha n/a 0.2 0.3 1.4 0.2 n/a 2 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat n/a 25.4 23.4 68.3 0.1 n/a 117 39
    TransFatty acids n/a n/a n/a 0.4 0.0 n/a 0 0
    Tryptophan n/a 0.3 0.3 0.9 n/a n/a 2 1
    Tyrosine n/a 1.0 1.4 2.7 n/a n/a 5 2
    Valine n/a 1.4 1.8 4.1 n/a n/a 7 2
    Vitamin A, IU n/a 646.0 697.2 635.0 70.5 n/a 2,049 683
    Vitamin A, RAE n/a 166.3 184.8 186.0 3.6 n/a 541 180
    Vitamin B-12 n/a 0.7 2.8 1.4 0.0 n/a 5 2
    Vitamin B-6 n/a 0.1 0.1 1.6 0.0 n/a 2 1
    Vitamin C n/a 0.0 0.0 7.3 0.2 n/a 7 2
    Vitamin D n/a 18.5 16.8 45.4 0.0 n/a 81 27
    Water n/a 34.4 31.2 299.3 18.1 n/a 383 128
    Zinc n/a 2.5 3.7 5.9 0.0 n/a 12 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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