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Nutritional Facts: Dinner Sandwich Amish Style

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 slices (0g)
multigrain bread
3 slices (84g)
colby-monterey jack cheese
3 slices (84g)
swiss cheese
1 (454g)
chicken
2 tablespoons (30g)
barbecue sauce
2 tablespoons (0g)
coarse grain mustard
Total 1 serving
Alanine n/a 0.6 0.8 4.9 n/a n/a 6 2
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.8 0.8 5.3 n/a n/a 7 2
Ash n/a 3.0 2.3 3.6 0.9 n/a 10 3
Aspartic acid n/a 1.3 1.3 7.5 n/a n/a 10 3
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 626.6 664.4 49.9 3.6 n/a 1,345 448
Calories n/a 313.3 319.2 975.2 45.0 n/a 1,653 551
Calories (kj) n/a 1,312.1 1,336.4 4,082.3 187.8 n/a 6,919 2,306
Carbohydrates n/a 0.6 4.5 0.0 10.9 n/a 16 5
Cholesterol n/a 74.8 77.3 340.2 0.0 n/a 492 164
Copper n/a 0.0 0.0 0.2 0.0 n/a 0 0
Cystine n/a 0.1 0.2 1.1 n/a n/a 1 0
Dietary Fiber n/a 0.0 0.0 0.0 0.2 n/a 0 0
Folate n/a 15.1 5.0 27.2 0.6 n/a 48 16
Folate, DFE n/a 15.1 5.0 27.2 0.6 n/a 48 16
Folate, food n/a 15.1 5.0 27.2 0.6 n/a 48 16
Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.4 n/a n/a n/a 0 0
Glutamic acid n/a 5.0 4.8 12.3 n/a n/a 22 7
Glycine n/a 0.4 0.4 5.5 n/a n/a 6 2
Histidine n/a 0.7 0.9 2.5 n/a n/a 4 1
Iron n/a 0.6 0.2 4.1 0.1 n/a 5 2
Isoleucine n/a 1.3 1.3 4.2 n/a n/a 7 2
Lactose n/a n/a 0.1 n/a n/a n/a 0 0
Leucine n/a 2.0 2.5 6.1 n/a n/a 11 4
Lysine n/a 1.7 2.2 6.8 n/a n/a 11 4
Magnesium n/a 22.7 31.9 90.7 3.6 n/a 149 50
Maltose n/a n/a 0.5 n/a n/a n/a 1 0
Manganese n/a 0.0 0.0 0.1 0.1 n/a 0 0
Methionine n/a 0.5 0.7 2.2 n/a n/a 3 1
Monounsaturated Fat n/a 7.4 6.1 28.3 0.0 n/a 42 14
Niacin n/a 0.1 0.1 30.8 0.1 n/a 31 10
Pantothenic acid n/a 0.2 0.4 4.1 0.0 n/a 5 2
Phenylalanine n/a 1.1 1.4 3.3 n/a n/a 6 2
Phosphorus n/a 373.0 476.3 666.8 5.1 n/a 1,521 507
Polyunsaturated Fat n/a 0.8 0.8 14.7 0.1 n/a 16 5
Potassium n/a 68.0 64.7 857.3 62.4 n/a 1,052 351
Proline n/a 2.3 3.1 4.1 n/a n/a 10 3
Protein n/a 20.6 22.6 84.4 0.0 n/a 128 43
Retinol n/a 161.3 179.8 186.0 0.0 n/a 527 176
Riboflavin n/a 0.3 0.2 0.5 0.0 n/a 1 0
Saturated Fat n/a 16.0 14.9 19.5 0.0 n/a 50 17
Selenium n/a 12.2 15.3 65.3 0.4 n/a 93 31
Serine n/a 1.2 1.4 3.0 n/a n/a 6 2
Sodium n/a 450.2 161.3 317.5 254.1 n/a 1,183 394
Sucrose n/a n/a 0.1 n/a n/a n/a 0 0
Sugar n/a 0.4 1.1 0.0 7.8 n/a 9 3
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.1 0.3 0.0 n/a 0 0
Threonine n/a 0.7 0.9 3.5 n/a n/a 5 2
Tocopherol, alpha n/a 0.2 0.3 1.4 0.2 n/a 2 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat n/a 25.4 23.4 68.3 0.1 n/a 117 39
TransFatty acids n/a n/a n/a 0.4 0.0 n/a 0 0
Tryptophan n/a 0.3 0.3 0.9 n/a n/a 2 1
Tyrosine n/a 1.0 1.4 2.7 n/a n/a 5 2
Valine n/a 1.4 1.8 4.1 n/a n/a 7 2
Vitamin A, IU n/a 646.0 697.2 635.0 70.5 n/a 2,049 683
Vitamin A, RAE n/a 166.3 184.8 186.0 3.6 n/a 541 180
Vitamin B-12 n/a 0.7 2.8 1.4 0.0 n/a 5 2
Vitamin B-6 n/a 0.1 0.1 1.6 0.0 n/a 2 1
Vitamin C n/a 0.0 0.0 7.3 0.2 n/a 7 2
Vitamin D n/a 18.5 16.8 45.4 0.0 n/a 81 27
Water n/a 34.4 31.2 299.3 18.1 n/a 383 128
Zinc n/a 2.5 3.7 5.9 0.0 n/a 12 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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