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Nutritional Facts: Crock Pot Tomatillo Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (240g)
beef broth
1 cup (0g)
tomatillo salsa
1 (119g)
green peppers
1 (110g)
yellow onions
3 (9g)
garlic cloves
1 teaspoon (2g)
cumin
1 teaspoon (3g)
dried ancho chile powder
3/4 teaspoon (5g)
salt
1 lb (454g)
ground pork
1 lb (454g)
ground beef
15 1/2 ounces (440g)
butter beans
1/4 cup (4g)
fresh cilantro
0 (0g)
scallions
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 4.5 5.3 0.7 n/a 0.0 11 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 0.1 0.1 n/a 0.0 0.0 4.8 5.5 1.2 n/a 0.0 12 2
Ash (g) 2.5 n/a 0.5 0.4 0.1 0.2 0.3 4.5 4.0 4.1 5.0 0.1 0.0 22 4
Aspartic acid n/a n/a 0.2 0.1 0.0 n/a 0.0 0.0 7.1 7.6 1.9 n/a 0.0 17 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 14.4 n/a 11.9 25.3 16.3 19.6 8.9 1.1 63.6 68.0 123.1 2.7 0.0 355 59
Calories 16.8 n/a 23.8 44.0 13.4 7.9 7.6 0.0 1,195.1 975.2 312.3 0.9 0.0 2,597 433
Calories (kj) 69.6 n/a 100.0 182.6 56.1 32.9 31.8 0.0 4,998.3 4,073.3 1,306.2 3.8 0.0 10,855 1,809
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.1 n/a 5.5 10.3 3.0 0.9 1.3 0.0 0.0 0.0 58.6 0.1 0.0 80 13
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 327.2 308.4 0.0 0.0 0.0 636 106
Copper (mg) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.7 0.0 0.0 1 0
Cystine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.0 0.9 0.2 n/a n/a 2 0
Dietary Fiber (g) 0.0 n/a 2.0 1.9 0.2 0.2 0.9 0.0 0.0 0.0 15.8 0.1 0.0 21 4
Folate (mcg) 4.8 n/a 11.9 20.9 0.3 0.2 0.8 0.0 22.7 27.2 70.4 2.5 0.0 162 27
Folate, DFE (mcg) 4.8 n/a 11.9 20.9 0.3 0.2 0.8 0.0 22.7 27.2 70.4 2.5 0.0 162 27
Folate, food (mcg) 4.8 n/a 11.9 20.9 0.3 0.2 0.8 0.0 22.7 27.2 70.4 2.5 0.0 162 27
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.3 1.4 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 3 0
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.4 2.2 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 4 1
Glutamic acid n/a n/a 0.2 0.3 0.1 n/a 0.0 0.0 12.0 12.7 2.3 n/a 0.0 28 5
Glycine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 3.6 5.7 0.7 n/a 0.0 10 2
Histidine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 3.1 2.7 0.6 n/a 0.0 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.6 n/a n/a n/a 2 0
Iron (mg) 0.4 n/a 0.4 0.2 0.2 1.4 0.5 0.0 4.0 9.5 7.1 0.1 0.0 24 4
Isoleucine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 3.6 3.7 1.1 n/a 0.0 9 1
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 6.2 6.6 1.4 n/a 0.0 14 2
Lysine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 6.9 7.0 1.2 n/a 0.0 15 3
Magnesium (mg) 4.8 n/a 11.9 11.0 2.3 7.7 4.0 0.0 86.3 81.6 149.5 1.0 0.0 360 60
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.1 0.1 0.2 0.1 0.0 0.0 0.0 0.0 3.1 0.0 0.0 4 1
Methionine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 2.0 2.2 0.2 n/a 0.0 4 1
Monounsaturated Fat (g) 0.2 n/a 0.0 0.0 0.0 0.3 0.1 0.0 42.9 29.7 0.1 0.0 0.0 73 12
Niacin (mg) 1.9 n/a 0.6 0.1 0.1 0.1 0.3 0.0 19.7 21.1 2.3 0.0 0.0 46 8
Pantothenic acid (mg) 0.0 n/a 0.1 0.1 0.1 n/a 0.0 0.0 3.0 2.5 0.4 0.0 0.0 6 1
Phenylalanine n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 3.1 3.3 0.9 n/a 0.0 7 1
Phosphorus (mg) 31.2 n/a 23.8 31.9 13.8 10.5 8.1 0.0 795.2 775.6 312.3 1.9 0.0 2,004 334
Phytosterols n/a n/a 10.7 16.5 n/a 1.4 2.2 0.0 n/a n/a n/a 0.2 n/a 31 5
Polyunsaturated Fat (g) 0.0 n/a 0.1 0.0 0.0 0.1 0.2 0.0 8.7 2.0 0.6 0.0 0.0 12 2
Potassium (mg) 129.6 n/a 208.3 160.6 36.1 37.5 52.7 0.4 1,304.1 1,338.1 1,253.5 20.8 0.0 4,542 757
Proline n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 3.1 4.3 0.3 n/a 0.0 8 1
Protein (g) 2.7 n/a 1.0 1.2 0.6 0.4 0.4 0.0 76.7 84.3 17.9 0.1 0.0 185 31
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 9.1 0.0 0.0 0.0 0.0 9 2
Riboflavin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.7 0.2 0.0 0.0 2 0
Saturated Fat (g) 0.3 n/a 0.1 0.0 0.0 0.0 0.1 0.0 35.8 26.6 0.3 0.0 0.0 63 11
Selenium (mcg) 1.7 n/a 0.0 0.6 1.3 0.1 0.6 0.0 111.8 71.7 4.8 0.0 0.0 192 32
Serine n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 3.2 3.4 1.1 n/a 0.0 8 1
Sodium (mg) 892.8 n/a 3.6 4.4 1.5 3.5 44.3 1,744.1 254.5 299.4 1,108.3 1.8 0.0 4,358 726
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sucrose n/a n/a 0.1 1.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 n/a 2.9 4.7 0.1 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.0 8 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 3.3 0.2 0.1 0.0 0.0 4 1
Threonine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 3.5 3.3 0.8 n/a 0.0 8 1
Tocopherol, alpha (mg) 0.0 n/a 0.4 0.0 0.0 0.1 1.0 0.0 n/a 1.7 n/a 0.1 0.0 3 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.5 n/a 0.2 0.1 0.0 0.5 0.4 0.0 96.3 68.0 1.3 0.0 0.0 167 28
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4.2 n/a n/a n/a 4 1
Tryptophan n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.0 0.4 0.2 n/a 0.0 2 0
Tyrosine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 2.7 2.6 0.6 n/a 0.0 6 1
Valine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 4.2 4.1 1.1 n/a 0.0 10 2
Vitamin A, IU (IU) 0.0 n/a 440.3 2.2 0.8 26.7 800.6 0.0 31.8 0.0 659.7 269.9 0.0 2,232 372
Vitamin A, RAE (mcg) 0.0 n/a 21.4 0.0 0.0 1.3 40.0 0.0 9.1 0.0 35.2 13.5 0.0 121 20
Vitamin B-12 (mcg) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.2 9.8 0.0 0.0 0.0 13 2
Vitamin B-6 (mg) 0.0 n/a 0.3 0.1 0.1 0.0 0.1 0.0 1.7 1.6 0.3 0.0 0.0 4 1
Vitamin C (mg) 0.0 n/a 95.7 8.1 2.8 0.2 0.0 0.0 3.2 0.0 32.1 1.1 0.0 143 24
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18.1 0.0 0.0 0.0 18 3
Water (g) 234.1 n/a 111.7 98.0 5.3 0.2 0.3 0.0 277.5 298.1 357.0 3.7 0.0 1,386 231
Zinc (mg) 0.0 n/a 0.2 0.2 0.1 0.1 0.1 0.0 10.0 20.3 2.8 0.0 0.0 34 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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