Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Healthy Zucchini Pecan Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (125g)
    all-purpose flour
    1 cup (120g)
    whole wheat flour
    1/4 cup (55g)
    brown sugar
    1 teaspoon (3g)
    cinnamon
    1/2 teaspoon (1g)
    nutmeg
    1 1/4 teaspoons (6g)
    baking powder
    1/2 teaspoon (2g)
    baking soda
    1/4 teaspoon (2g)
    salt
    1/4 cup (27g)
    pecans
    1 1/2 cups (186g)
    zucchini
    3/4 cup (185g)
    skim milk
    2 tablespoons (27g)
    oil
    1 tablespoon (21g)
    honey
    1 teaspoon (4g)
    vanilla
    1 (50g)
    eggs
    Total 1 serving
    Alanine (g) 0.4 0.6 n/a 0.0 n/a n/a n/a 0.0 0.1 0.1 0.3 0.0 0.0 n/a 0.4 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.4 0.0 1 0
    Arginine (g) 0.5 0.8 n/a 0.0 n/a n/a n/a 0.0 0.3 0.1 0.3 0.0 0.0 n/a 0.4 2 0
    Ash (g) 0.6 1.9 0.2 0.1 0.0 4.1 0.8 1.5 0.4 1.1 1.6 0.0 0.0 0.0 0.5 13 1
    Aspartic acid (g) 0.5 0.9 n/a 0.0 n/a n/a n/a 0.0 0.3 0.3 0.6 0.0 0.0 n/a 0.7 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 24.3 n/a n/a n/a n/a n/a n/a 24 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 18.8 40.8 45.7 26.2 2.2 423.4 0.0 0.4 19.1 29.8 263.8 0.0 1.3 0.5 28.0 900 75
    Calories 455.0 408.0 209.0 6.5 6.2 2.9 0.0 0.0 188.3 31.6 75.6 240.4 63.8 12.1 71.5 1,771 148
    Calories (kj) 1,903.8 1,708.8 874.5 27.0 25.7 12.2 0.0 0.0 787.3 130.2 313.7 1,006.1 267.1 50.6 299.5 7,407 617
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 95.4 86.4 53.9 2.1 0.6 1.4 0.0 0.0 3.8 5.8 10.3 0.0 17.3 0.5 0.4 278 23
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.0 0.0 186.0 190 16
    Copper (mg) 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.3 0.3 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 1 0
    Dietary Fiber (g) 3.4 12.8 0.0 1.4 0.2 0.0 0.0 0.0 2.6 1.9 0.0 0.0 0.0 0.0 0.0 22 2
    Folate (mcg) 32.5 52.8 0.6 0.2 0.9 0.0 0.0 0.0 6.0 44.6 11.1 0.0 0.4 0.0 23.5 173 14
    Folate, DFE (mcg) 32.5 52.8 0.6 0.2 0.9 0.0 0.0 0.0 6.0 44.6 11.1 0.0 0.4 0.0 23.5 173 14
    Folate, food (mcg) 32.5 52.8 0.6 0.2 0.9 0.0 0.0 0.0 6.0 44.6 11.1 0.0 0.4 0.0 23.5 173 14
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.1 0.6 0.0 n/a n/a n/a n/a 0.0 2.6 n/a n/a 8.6 n/a 0.0 12 1
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.7 n/a 0.0 1 0
    Glucose (dextrose) n/a 0.0 0.7 0.0 n/a n/a n/a n/a 0.0 2.0 n/a n/a 7.5 n/a 0.2 10 1
    Glutamic acid (g) 4.3 5.2 n/a 0.0 n/a n/a n/a 0.0 0.5 0.2 1.5 0.0 0.0 n/a 0.8 13 1
    Glycine (g) 0.5 0.7 n/a 0.0 n/a n/a n/a 0.0 0.1 0.1 0.2 0.0 0.0 n/a 0.2 2 0
    Histidine (g) 0.3 0.4 n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 0.2 0.0 0.0 n/a 0.2 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.5 4.3 0.4 0.2 0.0 0.6 0.0 0.0 0.7 0.7 0.1 0.0 0.1 0.0 0.9 10 1
    Isoleucine (g) 0.4 0.5 n/a 0.0 n/a n/a n/a 0.0 0.1 0.1 0.4 0.0 0.0 n/a 0.3 2 0
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.9 1.1 n/a 0.0 n/a n/a n/a 0.0 0.2 0.1 0.7 0.0 0.0 n/a 0.5 4 0
    Lysine (g) 0.3 0.4 n/a 0.0 n/a n/a n/a 0.0 0.1 0.1 0.6 0.0 0.0 n/a 0.5 2 0
    Magnesium (mg) 27.5 164.4 5.0 1.6 2.1 2.2 0.0 0.0 33.0 33.5 29.5 0.0 0.4 0.5 6.0 306 25
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.3 n/a 0.0 0 0
    Manganese (mg) 0.9 4.9 0.0 0.5 0.0 0.0 0.0 0.0 1.2 0.3 0.0 n/a 0.0 0.0 0.0 8 1
    Methionine (g) 0.2 0.3 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.2 1 0
    Monounsaturated Fat (g) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 11.1 0.0 0.1 7.5 0.0 0.0 1.8 21 2
    Niacin (mg) 1.6 5.9 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.8 0.2 0.0 0.0 0.0 0.0 9 1
    Pantothenic acid (mg) 0.5 0.7 0.1 0.0 n/a 0.0 0.0 0.0 0.2 0.4 0.7 0.0 0.0 0.0 0.8 3 0
    Phenylalanine (g) 0.7 0.8 n/a 0.0 n/a n/a n/a 0.0 0.1 0.1 0.4 0.0 0.0 n/a 0.3 2 0
    Phosphorus (mg) 135.0 428.4 2.2 1.7 2.5 570.3 0.0 0.0 75.5 70.7 206.6 0.0 0.8 0.3 99.0 1,593 133
    Phytosterols n/a n/a n/a 0.7 0.7 n/a n/a 0.0 27.8 n/a n/a 263.3 n/a n/a n/a 292 24
    Polyunsaturated Fat (g) 0.5 1.4 0.0 0.0 0.0 0.0 0.0 0.0 5.9 0.2 0.0 14.9 0.0 0.0 1.0 24 2
    Potassium (mg) 133.8 435.6 73.2 11.3 4.1 0.3 0.0 0.1 111.7 485.5 335.8 0.0 10.9 6.2 69.0 1,677 140
    Proline (g) 1.5 2.5 n/a 0.0 n/a n/a n/a 0.0 0.1 0.1 0.7 0.0 0.0 n/a 0.3 5 0
    Protein (g) 12.9 15.9 0.1 0.1 0.1 0.0 0.0 0.0 2.5 2.3 7.3 0.0 0.1 0.0 6.3 47 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 112.5 0.0 0.0 0.0 80.0 193 16
    Riboflavin (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.0 0.0 0.0 0.2 1 0
    Saturated Fat (g) 0.2 0.5 0.0 0.0 0.3 0.0 0.0 0.0 1.7 0.2 0.3 3.5 0.0 0.0 1.6 8 1
    Selenium (mcg) 42.4 74.2 0.7 0.1 0.0 0.0 0.0 0.0 1.0 0.4 4.4 0.0 0.2 0.0 15.4 139 12
    Serine (g) 0.6 0.7 n/a 0.0 n/a n/a n/a 0.0 0.1 0.1 0.4 0.0 0.0 n/a 0.5 2 0
    Sodium (mg) 2.5 2.4 15.4 0.3 0.2 453.8 629.3 581.4 0.0 14.9 108.9 0.0 0.8 0.4 71.0 1,881 157
    Starch n/a 69.3 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 69 6
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a 0.4 52.0 0.0 n/a n/a n/a n/a 1.1 0.1 n/a n/a 0.2 n/a 0.0 54 4
    Sugar (g) 0.3 0.5 53.4 0.1 0.3 0.0 0.0 0.0 1.1 4.7 n/a 0.0 17.2 0.5 0.2 78 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.4 0.4 n/a 0.0 n/a n/a n/a 0.0 0.1 0.1 0.3 0.0 0.0 n/a 0.3 2 0
    Tocopherol, alpha (mg) 0.1 0.9 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.2 n/a 3.9 0.0 0.0 0.5 6 1
    Tocopherol, beta n/a 0.3 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 2.3 n/a 0.3 0.0 n/a n/a n/a 6.7 n/a n/a n/a n/a n/a 0.3 9 1
    Total Fat (g) 1.2 3.0 0.0 0.0 0.4 0.0 0.0 0.0 19.6 0.6 0.5 27.2 0.0 0.0 4.8 57 5
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 0 0
    Tryptophan (g) 0.2 0.2 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 1 0
    Tyrosine (g) 0.4 0.3 n/a 0.0 n/a n/a n/a 0.0 0.1 0.1 0.4 0.0 0.0 n/a 0.2 1 0
    Valine (g) 0.5 0.7 n/a 0.0 n/a n/a n/a 0.0 0.1 0.1 0.5 0.0 0.0 n/a 0.4 2 0
    Vitamin A, IU (IU) 0.0 10.8 0.0 7.7 1.2 0.0 0.0 0.0 15.3 372.0 374.5 0.0 0.0 0.0 270.0 1,051 88
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.8 18.6 112.5 0.0 0.0 0.0 80.0 212 18
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.4 1 0
    Vitamin B-6 (mg) 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.1 0.0 0.0 0.0 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 33.3 2.0 0.0 0.1 0.0 0.0 36 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 73.8 0.0 0.0 0.0 41.0 115 10
    Water (g) 14.9 12.9 0.7 0.3 0.1 0.2 0.0 0.0 1.0 176.3 164.9 0.0 3.6 2.2 38.1 415 35
    Zinc (mg) 0.9 3.1 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.6 0.8 0.0 0.0 0.0 0.6 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Healthy Zucchini Pecan Muffins.


    Over 475,000 Recipes

    Food.com Network of Sites