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Nutritional Facts: Healthy Zucchini Pecan Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
all-purpose flour
1 cup (120g)
whole wheat flour
1/4 cup (55g)
brown sugar
1 teaspoon (3g)
cinnamon
1/2 teaspoon (1g)
nutmeg
1 1/4 teaspoons (6g)
baking powder
1/2 teaspoon (2g)
baking soda
1/4 teaspoon (2g)
salt
1/4 cup (27g)
pecans
1 1/2 cups (186g)
zucchini
3/4 cup (185g)
skim milk
2 tablespoons (27g)
oil
1 tablespoon (21g)
honey
1 teaspoon (4g)
vanilla
1 (50g)
eggs
Total 1 serving
Alanine (g) 0.4 0.6 n/a 0.0 n/a n/a n/a 0.0 0.1 0.1 0.3 0.0 0.0 n/a 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.4 0.0 1 0
Arginine (g) 0.5 0.8 n/a 0.0 n/a n/a n/a 0.0 0.3 0.1 0.3 0.0 0.0 n/a 0.4 2 0
Ash (g) 0.6 1.9 0.2 0.1 0.0 4.1 0.8 1.5 0.4 1.1 1.6 0.0 0.0 0.0 0.5 13 1
Aspartic acid (g) 0.5 0.9 n/a 0.0 n/a n/a n/a 0.0 0.3 0.3 0.6 0.0 0.0 n/a 0.7 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 24.3 n/a n/a n/a n/a n/a n/a 24 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.8 40.8 45.7 26.2 2.2 423.4 0.0 0.4 19.1 29.8 263.8 0.0 1.3 0.5 28.0 900 75
Calories 455.0 408.0 209.0 6.5 6.2 2.9 0.0 0.0 188.3 31.6 75.6 240.4 63.8 12.1 71.5 1,771 148
Calories (kj) 1,903.8 1,708.8 874.5 27.0 25.7 12.2 0.0 0.0 787.3 130.2 313.7 1,006.1 267.1 50.6 299.5 7,407 617
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 95.4 86.4 53.9 2.1 0.6 1.4 0.0 0.0 3.8 5.8 10.3 0.0 17.3 0.5 0.4 278 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.0 0.0 186.0 190 16
Copper (mg) 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.3 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 1 0
Dietary Fiber (g) 3.4 12.8 0.0 1.4 0.2 0.0 0.0 0.0 2.6 1.9 0.0 0.0 0.0 0.0 0.0 22 2
Folate (mcg) 32.5 52.8 0.6 0.2 0.9 0.0 0.0 0.0 6.0 44.6 11.1 0.0 0.4 0.0 23.5 173 14
Folate, DFE (mcg) 32.5 52.8 0.6 0.2 0.9 0.0 0.0 0.0 6.0 44.6 11.1 0.0 0.4 0.0 23.5 173 14
Folate, food (mcg) 32.5 52.8 0.6 0.2 0.9 0.0 0.0 0.0 6.0 44.6 11.1 0.0 0.4 0.0 23.5 173 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.1 0.6 0.0 n/a n/a n/a n/a 0.0 2.6 n/a n/a 8.6 n/a 0.0 12 1
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.7 n/a 0.0 1 0
Glucose (dextrose) n/a 0.0 0.7 0.0 n/a n/a n/a n/a 0.0 2.0 n/a n/a 7.5 n/a 0.2 10 1
Glutamic acid (g) 4.3 5.2 n/a 0.0 n/a n/a n/a 0.0 0.5 0.2 1.5 0.0 0.0 n/a 0.8 13 1
Glycine (g) 0.5 0.7 n/a 0.0 n/a n/a n/a 0.0 0.1 0.1 0.2 0.0 0.0 n/a 0.2 2 0
Histidine (g) 0.3 0.4 n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 0.2 0.0 0.0 n/a 0.2 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.5 4.3 0.4 0.2 0.0 0.6 0.0 0.0 0.7 0.7 0.1 0.0 0.1 0.0 0.9 10 1
Isoleucine (g) 0.4 0.5 n/a 0.0 n/a n/a n/a 0.0 0.1 0.1 0.4 0.0 0.0 n/a 0.3 2 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.9 1.1 n/a 0.0 n/a n/a n/a 0.0 0.2 0.1 0.7 0.0 0.0 n/a 0.5 4 0
Lysine (g) 0.3 0.4 n/a 0.0 n/a n/a n/a 0.0 0.1 0.1 0.6 0.0 0.0 n/a 0.5 2 0
Magnesium (mg) 27.5 164.4 5.0 1.6 2.1 2.2 0.0 0.0 33.0 33.5 29.5 0.0 0.4 0.5 6.0 306 25
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.3 n/a 0.0 0 0
Manganese (mg) 0.9 4.9 0.0 0.5 0.0 0.0 0.0 0.0 1.2 0.3 0.0 n/a 0.0 0.0 0.0 8 1
Methionine (g) 0.2 0.3 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.2 1 0
Monounsaturated Fat (g) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 11.1 0.0 0.1 7.5 0.0 0.0 1.8 21 2
Niacin (mg) 1.6 5.9 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.8 0.2 0.0 0.0 0.0 0.0 9 1
Pantothenic acid (mg) 0.5 0.7 0.1 0.0 n/a 0.0 0.0 0.0 0.2 0.4 0.7 0.0 0.0 0.0 0.8 3 0
Phenylalanine (g) 0.7 0.8 n/a 0.0 n/a n/a n/a 0.0 0.1 0.1 0.4 0.0 0.0 n/a 0.3 2 0
Phosphorus (mg) 135.0 428.4 2.2 1.7 2.5 570.3 0.0 0.0 75.5 70.7 206.6 0.0 0.8 0.3 99.0 1,593 133
Phytosterols n/a n/a n/a 0.7 0.7 n/a n/a 0.0 27.8 n/a n/a 263.3 n/a n/a n/a 292 24
Polyunsaturated Fat (g) 0.5 1.4 0.0 0.0 0.0 0.0 0.0 0.0 5.9 0.2 0.0 14.9 0.0 0.0 1.0 24 2
Potassium (mg) 133.8 435.6 73.2 11.3 4.1 0.3 0.0 0.1 111.7 485.5 335.8 0.0 10.9 6.2 69.0 1,677 140
Proline (g) 1.5 2.5 n/a 0.0 n/a n/a n/a 0.0 0.1 0.1 0.7 0.0 0.0 n/a 0.3 5 0
Protein (g) 12.9 15.9 0.1 0.1 0.1 0.0 0.0 0.0 2.5 2.3 7.3 0.0 0.1 0.0 6.3 47 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 112.5 0.0 0.0 0.0 80.0 193 16
Riboflavin (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.0 0.0 0.0 0.2 1 0
Saturated Fat (g) 0.2 0.5 0.0 0.0 0.3 0.0 0.0 0.0 1.7 0.2 0.3 3.5 0.0 0.0 1.6 8 1
Selenium (mcg) 42.4 74.2 0.7 0.1 0.0 0.0 0.0 0.0 1.0 0.4 4.4 0.0 0.2 0.0 15.4 139 12
Serine (g) 0.6 0.7 n/a 0.0 n/a n/a n/a 0.0 0.1 0.1 0.4 0.0 0.0 n/a 0.5 2 0
Sodium (mg) 2.5 2.4 15.4 0.3 0.2 453.8 629.3 581.4 0.0 14.9 108.9 0.0 0.8 0.4 71.0 1,881 157
Starch n/a 69.3 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 69 6
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 0.4 52.0 0.0 n/a n/a n/a n/a 1.1 0.1 n/a n/a 0.2 n/a 0.0 54 4
Sugar (g) 0.3 0.5 53.4 0.1 0.3 0.0 0.0 0.0 1.1 4.7 n/a 0.0 17.2 0.5 0.2 78 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 0.4 n/a 0.0 n/a n/a n/a 0.0 0.1 0.1 0.3 0.0 0.0 n/a 0.3 2 0
Tocopherol, alpha (mg) 0.1 0.9 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.2 n/a 3.9 0.0 0.0 0.5 6 1
Tocopherol, beta n/a 0.3 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 2.3 n/a 0.3 0.0 n/a n/a n/a 6.7 n/a n/a n/a n/a n/a 0.3 9 1
Total Fat (g) 1.2 3.0 0.0 0.0 0.4 0.0 0.0 0.0 19.6 0.6 0.5 27.2 0.0 0.0 4.8 57 5
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 0 0
Tryptophan (g) 0.2 0.2 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 1 0
Tyrosine (g) 0.4 0.3 n/a 0.0 n/a n/a n/a 0.0 0.1 0.1 0.4 0.0 0.0 n/a 0.2 1 0
Valine (g) 0.5 0.7 n/a 0.0 n/a n/a n/a 0.0 0.1 0.1 0.5 0.0 0.0 n/a 0.4 2 0
Vitamin A, IU (IU) 0.0 10.8 0.0 7.7 1.2 0.0 0.0 0.0 15.3 372.0 374.5 0.0 0.0 0.0 270.0 1,051 88
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.8 18.6 112.5 0.0 0.0 0.0 80.0 212 18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.4 1 0
Vitamin B-6 (mg) 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.1 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 33.3 2.0 0.0 0.1 0.0 0.0 36 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 73.8 0.0 0.0 0.0 41.0 115 10
Water (g) 14.9 12.9 0.7 0.3 0.1 0.2 0.0 0.0 1.0 176.3 164.9 0.0 3.6 2.2 38.1 415 35
Zinc (mg) 0.9 3.1 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.6 0.8 0.0 0.0 0.0 0.6 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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