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Nutritional Facts: Cheddar Cheese and Chilli Scones

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (360g)
self raising flour
1 1/2 teaspoons (7g)
baking powder
2 ounces (57g)
margarine
1 1/2 teaspoons (3g)
mustard powder
2 teaspoons (0g)
sambal oelek
5 ounces (142g)
cheddar cheese
1 cup (244g)
milk
1 pinch (0g)
salt
Total 1 serving
Alanine (g) 1.2 n/a 0.0 0.0 n/a 1.0 0.3 0.0 3 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.5 n/a 0.0 0.1 n/a 1.3 0.3 0.0 3 1
Ash (g) 1.7 5.0 1.1 0.1 n/a 5.6 1.8 0.4 16 3
Aspartic acid (g) 1.6 n/a 0.0 0.1 n/a 2.3 0.6 0.0 5 1
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 54.0 508.1 17.0 8.0 n/a 1,023.8 290.4 0.1 1,901 317
Calories 1,310.4 3.5 407.7 15.2 n/a 572.3 156.2 0.0 2,465 411
Calories (kj) 5,482.8 14.7 1,704.9 63.8 n/a 2,391.3 653.9 0.0 10,311 1,719
Carbohydrates (g) 274.7 1.7 0.5 0.8 n/a 1.8 11.3 0.0 291 48
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 149.1 34.2 0.0 183 31
Copper (mg) 0.5 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Cystine (g) 0.8 n/a 0.0 0.0 n/a 0.2 0.1 0.0 1 0
Dietary Fiber (g) 9.7 0.0 0.0 0.4 n/a 0.0 0.0 0.0 10 2
Folate (mcg) 658.8 0.0 0.6 4.9 n/a 25.6 12.2 0.0 702 117
Folate, DFE (mcg) 1,047.6 0.0 0.6 4.9 n/a 25.6 12.2 0.0 1,091 182
Folate, food (mcg) 104.4 0.0 0.6 4.9 n/a 25.6 12.2 0.0 148 25
Folic acid (mcg) 554.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 554 92
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Glutamic acid (g) 12.5 n/a 0.1 0.2 n/a 8.7 1.7 0.0 23 4
Glycine (g) 1.3 n/a 0.0 0.0 n/a 0.6 0.2 0.0 2 0
Histidine (g) 0.8 n/a 0.0 0.0 n/a 1.2 0.2 0.0 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 16.7 0.8 0.0 0.3 n/a 1.0 0.1 0.0 19 3
Isoleucine (g) 1.3 n/a 0.0 0.0 n/a 2.2 0.5 0.0 4 1
Lactose n/a n/a n/a 0.0 n/a 0.3 n/a n/a 0 0
Leucine (g) 2.6 n/a 0.0 0.1 n/a 3.4 0.8 0.0 7 1
Lysine (g) 0.8 n/a 0.0 0.1 n/a 2.9 0.6 0.0 4 1
Magnesium (mg) 79.2 2.7 1.7 11.1 n/a 39.8 31.7 0.0 166 28
Maltose n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0 0
Manganese (mg) 2.5 0.0 n/a 0.1 n/a 0.0 0.0 0.0 3 0
Methionine (g) 0.7 n/a 0.0 0.0 n/a 0.9 0.2 0.0 2 0
Monounsaturated Fat (g) 0.3 0.0 22.3 0.7 n/a 13.3 2.6 0.0 39 7
Niacin (mg) 21.3 0.0 0.0 0.1 n/a 0.1 0.2 0.0 22 4
Pantothenic acid (mg) 1.6 0.0 0.0 0.0 n/a 0.6 0.8 0.0 3 0
Phenylalanine (g) 1.9 n/a 0.0 0.0 n/a 1.9 0.4 0.0 4 1
Phosphorus (mg) 388.8 684.3 13.0 24.8 n/a 727.0 226.9 0.0 2,065 344
Phytosterols n/a n/a 82.8 3.5 n/a n/a 0.0 0.0 86 14
Polyunsaturated Fat (g) 1.5 0.0 11.9 0.3 n/a 1.3 0.3 0.0 15 3
Potassium (mg) 385.2 0.3 23.8 22.1 n/a 139.2 368.4 0.0 939 157
Proline (g) 4.3 n/a 0.0 0.1 n/a 4.0 0.8 0.0 9 2
Protein (g) 37.2 0.0 0.5 0.8 n/a 35.4 8.0 0.0 82 14
Retinol (mcg) 0.0 0.0 435.4 0.0 n/a 366.4 75.6 0.0 877 146
Riboflavin (mg) 1.8 0.0 0.0 0.0 n/a 0.5 0.4 0.0 3 0
Saturated Fat (g) 0.6 0.0 9.5 0.1 n/a 30.0 5.6 0.0 46 8
Selenium (mcg) 122.0 0.0 0.0 6.2 n/a 19.7 4.9 0.0 153 25
Serine (g) 1.9 n/a 0.0 0.0 n/a 2.1 0.4 0.0 4 1
Sodium (mg) 7.2 544.6 534.7 0.4 n/a 881.8 119.6 155.0 2,243 374
Sucrose n/a n/a n/a 0.1 n/a 0.3 n/a n/a 0 0
Sugar (g) 1.0 0.0 0.0 0.2 n/a 0.7 n/a 0.0 2 0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 2.8 0.0 0.0 0.0 n/a 0.0 0.1 0.0 3 0
Threonine (g) 1.0 n/a 0.0 0.0 n/a 1.3 0.4 0.0 3 0
Tocopherol, alpha (mg) 0.2 0.0 1.8 0.2 n/a 0.4 n/a 0.0 3 0
Tocopherol, beta (mg) 0.3 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.4 n/a n/a 0.6 n/a 0.0 n/a n/a 2 0
Total Fat (g) 3.5 0.0 45.6 1.1 n/a 47.1 8.9 0.0 106 18
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 n/a 0.0 0.0 n/a 0.5 0.1 0.0 1 0
Tyrosine (g) 1.1 n/a 0.0 0.0 n/a 1.7 0.4 0.0 3 1
Valine (g) 1.5 n/a 0.0 0.0 n/a 2.4 0.5 0.0 4 1
Vitamin A, IU (IU) 0.0 0.0 2,028.1 0.9 n/a 1,422.8 336.7 0.0 3,789 631
Vitamin A, RAE (mcg) 0.0 0.0 464.4 0.1 n/a 376.3 80.5 0.0 921 154
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 n/a 1.2 0.9 0.0 2 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.1 0.2 n/a 0.0 3.7 0.0 4 1
Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a 34.1 n/a 0.0 34 6
Water (g) 42.9 0.3 8.9 0.2 n/a 52.2 214.0 0.0 318 53
Zinc (mg) 2.5 0.0 0.0 0.2 n/a 4.4 0.9 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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