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Nutritional Facts: Cheese Sandwich Spread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
cheddar cheese
2 ounces (57g)
pimientos
1 to taste (0g)
Miracle Whip
Total 1 serving
Alanine (g) 3.2 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 n/a 0 0
Arginine (g) 4.3 0.0 n/a 4 0
Ash (g) 17.9 0.2 n/a 18 2
Aspartic acid (g) 7.3 0.1 n/a 7 1
Caffeine (mg) 0.0 0.0 n/a 0 0
Calcium (mg) 3,276.2 3.4 n/a 3,280 273
Calories 1,831.2 13.1 n/a 1,844 154
Calories (kj) 7,652.1 54.9 n/a 7,707 642
Carbohydrates (g) 5.8 2.9 n/a 9 1
Cholesterol (mg) 477.1 0.0 n/a 477 40
Copper (mg) 0.1 0.0 n/a 0 0
Cystine (g) 0.6 0.0 n/a 1 0
Dietary Fiber (g) 0.0 1.1 n/a 1 0
Folate (mcg) 81.8 3.4 n/a 85 7
Folate, DFE (mcg) 81.8 3.4 n/a 85 7
Folate, food (mcg) 81.8 3.4 n/a 85 7
Folic acid (mcg) 0.0 0.0 n/a 0 0
Glutamic acid (g) 27.7 0.1 n/a 28 2
Glycine (g) 1.9 0.0 n/a 2 0
Histidine (g) 4.0 0.0 n/a 4 0
Iron (mg) 3.1 1.0 n/a 4 0
Isoleucine (g) 7.0 0.0 n/a 7 1
Lactose (g) 1.0 n/a n/a 1 0
Leucine (g) 10.8 0.0 n/a 11 1
Lysine (g) 9.4 0.0 n/a 9 1
Magnesium (mg) 127.2 3.4 n/a 131 11
Maltose (g) 0.7 n/a n/a 1 0
Manganese (mg) 0.0 0.1 n/a 0 0
Methionine (g) 3.0 0.0 n/a 3 0
Monounsaturated Fat (g) 42.7 0.0 n/a 43 4
Niacin (mg) 0.4 0.4 n/a 1 0
Pantothenic acid (mg) 1.9 0.0 n/a 2 0
Phenylalanine (g) 6.0 0.0 n/a 6 0
Phosphorus (mg) 2,326.5 9.7 n/a 2,336 195
Phytosterols n/a 5.1 n/a 5 0
Polyunsaturated Fat (g) 4.3 0.1 n/a 4 0
Potassium (mg) 445.3 90.3 n/a 536 45
Proline (g) 12.8 0.0 n/a 13 1
Protein (g) 113.1 0.6 n/a 114 9
Retinol (mcg) 1,172.4 0.0 n/a 1,172 98
Riboflavin (mg) 1.7 0.0 n/a 2 0
Saturated Fat (g) 95.8 0.0 n/a 96 8
Selenium (mcg) 63.2 0.1 n/a 63 5
Serine (g) 6.6 0.0 n/a 7 1
Sodium (mg) 2,821.8 8.0 n/a 2,830 236
Sucrose (g) 1.1 n/a n/a 1 0
Sugar (g) 2.4 1.5 n/a 4 0
Theobromine (mg) 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 n/a 0 0
Threonine (g) 4.0 0.0 n/a 4 0
Tocopherol, alpha (mg) 1.3 0.4 n/a 2 0
Tocopherol, delta (mg) 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0 0
Total Fat (g) 150.6 0.2 n/a 151 13
Tryptophan (g) 1.5 0.0 n/a 1 0
Tyrosine (g) 5.5 0.0 n/a 5 0
Valine (g) 7.6 0.0 n/a 8 1
Vitamin A, IU (IU) 4,553.1 1,517.1 n/a 6,070 506
Vitamin A, RAE (mcg) 1,204.2 76.0 n/a 1,280 107
Vitamin B-12 (mcg) 3.8 0.0 n/a 4 0
Vitamin B-6 (mg) 0.3 0.1 n/a 0 0
Vitamin C (mg) 0.0 48.5 n/a 49 4
Vitamin D (IU) 109.1 0.0 n/a 109 9
Water (g) 167.0 53.2 n/a 220 18
Zinc (mg) 14.1 0.1 n/a 14 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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