Nutritional Facts: Buffalo Ranch Fish Tacos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

3 tablespoons (0g)
mayonnaise

1/4 teaspoon (1g)
hot sauce

1 teaspoon (0g)
jalapeno juice

6 (552g)
white fish fillets

2 cups (216g)
panko breadcrumbs

1 to taste (0g)
salt

1 to taste (0g)
pepper

1/2 cup (120g)
ranch dressing

1 tablespoon (0g)
buffalo wing sauce

1 to taste (0g)
flour tortillas

Total

1 serving

Alanine

n/a

0.0

n/a

6.1

1.0

n/a

Alcohol

n/a

0.0

n/a

0.0

n/a

Arginine

n/a

0.0

n/a

6.0

1.2

n/a

Ash

n/a

0.1

n/a

7.2

6.2

n/a

3.3

n/a

Aspartic acid

n/a

0.0

n/a

10.4

1.7

n/a

Caffeine

n/a

0.0

n/a

0.0

n/a

Calcium

n/a

0.1

n/a

265.0

395.3

n/a

37.2

n/a

698

233

Calories

n/a

0.1

n/a

496.8

853.2

n/a

580.8

n/a

1,931

644

Calories (kj)

n/a

0.5

n/a

2,081.0

3,570.5

n/a

2,431.2

n/a

8,083

2,694

Campesterol

n/a

38.4

n/a

Carbohydrates

n/a

0.0

n/a

0.0

155.5

n/a

8.0

n/a

164

Cholesterol

n/a

0.0

n/a

369.8

0.0

n/a

39.6

n/a

409

136

Copper

n/a

0.0

n/a

0.2

0.6

n/a

0.1

n/a

Cystine

n/a

0.0

n/a

1.1

0.6

n/a

Dietary Fiber

n/a

0.0

n/a

0.0

9.7

n/a

0.8

n/a

Folate

n/a

0.1

n/a

71.8

231.1

n/a

4.8

n/a

308

103

Folate, DFE

n/a

0.1

n/a

71.8

354.2

n/a

4.8

n/a

431

144

Folate, food

n/a

0.1

n/a

71.8

54.0

n/a

4.8

n/a

131

Folic acid

n/a

0.0

n/a

0.0

177.1

n/a

0.0

n/a

177

Fructose

n/a

5.3

n/a

0.5

n/a

Galactose

n/a

0.0

n/a

0.0

n/a

Glucose (dextrose)

n/a

3.9

n/a

0.6

n/a

Glutamic acid

n/a

0.0

n/a

15.1

8.9

n/a

Glycine

n/a

0.0

n/a

4.9

1.1

n/a

Histidine

n/a

0.0

n/a

3.0

0.6

n/a

Iron

n/a

0.0

n/a

1.9

10.4

n/a

0.7

n/a

Isoleucine

n/a

0.0

n/a

4.7

1.2

n/a

Lactose

n/a

0.0

n/a

0.1

n/a

Leucine

n/a

0.0

n/a

8.2

2.1

n/a

Lysine

n/a

0.0

n/a

9.3

0.9

n/a

Magnesium

n/a

0.1

n/a

115.9

92.9

n/a

6.0

n/a

215

Maltose

n/a

4.1

n/a

0.0

n/a

Manganese

n/a

0.0

n/a

0.6

2.0

n/a

0.1

n/a

Methionine

n/a

0.0

n/a

3.0

0.5

n/a

Monounsaturated Fat

n/a

0.0

n/a

1.5

2.2

n/a

13.7

n/a

Niacin

n/a

0.0

n/a

7.2

14.3

n/a

0.0

n/a

Pantothenic acid

n/a

0.0

n/a

1.2

n/a

1.0

n/a

Phenylalanine

n/a

0.0

n/a

3.9

1.4

n/a

Phosphorus

n/a

0.1

n/a

1,225.4

356.4

n/a

193.2

n/a

1,775

592

Phytosterols

n/a

17.3

n/a

Polyunsaturated Fat

n/a

0.0

n/a

2.3

4.4

n/a

34.0

n/a

Potassium

n/a

1.7

n/a

1,374.5

423.4

n/a

74.4

n/a

1,874

625

Proline

n/a

0.0

n/a

3.6

3.0

n/a

Protein

n/a

0.0

n/a

101.1

28.8

n/a

1.2

n/a

131

Retinol

n/a

0.0

n/a

165.6

0.0

n/a

12.0

n/a

178

Riboflavin

n/a

0.0

n/a

0.3

0.9

n/a

0.1

n/a

Saturated Fat

n/a

0.0

n/a

1.4

2.6

n/a

9.6

n/a

Selenium

n/a

0.0

n/a

177.2

54.4

n/a

2.5

n/a

234

Serine

n/a

0.0

n/a

4.1

1.4

n/a

Sodium

n/a

31.1

n/a

397.4

1,581.1

n/a

1,312.8

n/a

3,322

1,107

Starch

n/a

128.9

n/a

2.1

n/a

131

Stigmasterol

n/a

40.8

n/a

Sucrose

n/a

0.0

n/a

1.8

n/a

Sugar

n/a

0.0

n/a

0.0

13.4

n/a

2.9

n/a

Theobromine

n/a

0.0

n/a

0.0

n/a

Thiamin

n/a

0.0

n/a

0.3

2.1

n/a

0.1

n/a

Threonine

n/a

0.0

n/a

4.4

0.9

n/a

Tocopherol, alpha

n/a

0.0

n/a

1.7

0.2

n/a

5.1

n/a

Tocopherol, beta

n/a

0.1

n/a

Tocopherol, delta

n/a

0.4

n/a

Tocopherol, gamma

n/a

1.6

n/a

Total Fat

n/a

0.0

n/a

7.2

11.4

n/a

61.7

n/a

TransFatty acids

n/a

0.5

n/a

Tryptophan

n/a

0.0

n/a

1.1

0.3

n/a

Tyrosine

n/a

0.0

n/a

3.4

0.9

n/a

Valine

n/a

0.0

n/a

5.2

1.3

n/a

Vitamin A, IU

n/a

1.9

n/a

552.0

0.0

n/a

45.6

n/a

600

200

Vitamin A, RAE

n/a

0.1

n/a

165.6

0.0

n/a

12.0

n/a

178

Vitamin B-12

n/a

0.0

n/a

12.7

0.8

n/a

0.4

n/a

Vitamin B-6

n/a

0.0

n/a

0.9

0.3

n/a

0.0

n/a

Vitamin C

n/a

0.9

n/a

0.0

n/a

4.1

n/a

Vitamin D

n/a

314.6

0.0

n/a

4.8

n/a

319

106

Water

n/a

1.1

n/a

443.1

14.1

n/a

45.8

n/a

504

168

Zinc

n/a

0.0

n/a

4.9

3.1

n/a

0.5

n/a

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Buffalo Ranch Fish Tacos.