Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Buffalo Ranch Fish Tacos

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (44g)
    mayonnaise
    1/4 teaspoon (1g)
    hot sauce
    1 teaspoon (0g)
    jalapeno juice
    6 (552g)
    white fish fillets
    2 cups (216g)
    panko breadcrumbs
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1/2 cup (120g)
    ranch dressing
    1 tablespoon (0g)
    buffalo wing sauce
    1 to taste (0g)
    flour tortillas
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 6.1 1.0 n/a n/a n/a n/a n/a 7 2
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Arginine (g) 0.0 0.0 n/a 6.0 1.2 n/a n/a n/a n/a n/a 7 2
    Ash (g) 0.8 0.1 n/a 7.2 6.2 n/a n/a 3.3 n/a n/a 18 6
    Aspartic acid (g) 0.0 0.0 n/a 10.4 1.7 n/a n/a n/a n/a n/a 12 4
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Calcium (mg) 6.2 0.1 n/a 265.0 395.3 n/a n/a 37.2 n/a n/a 704 235
    Calories 172.0 0.1 n/a 496.8 853.2 n/a n/a 580.8 n/a n/a 2,103 701
    Calories (kj) 719.3 0.5 n/a 2,081.0 3,570.5 n/a n/a 2,431.2 n/a n/a 8,803 2,934
    Campesterol n/a n/a n/a n/a n/a n/a n/a 38.4 n/a n/a 38 13
    Carbohydrates (g) 10.5 0.0 n/a 0.0 155.5 n/a n/a 8.0 n/a n/a 174 58
    Cholesterol (mg) 11.5 0.0 n/a 369.8 0.0 n/a n/a 39.6 n/a n/a 421 140
    Copper (mg) 0.0 0.0 n/a 0.2 0.6 n/a n/a 0.1 n/a n/a 1 0
    Cystine (g) 0.0 0.0 n/a 1.1 0.6 n/a n/a n/a n/a n/a 2 1
    Dietary Fiber (g) 0.0 0.0 n/a 0.0 9.7 n/a n/a 0.8 n/a n/a 11 4
    Folate (mcg) 2.6 0.1 n/a 71.8 231.1 n/a n/a 4.8 n/a n/a 310 103
    Folate, DFE (mcg) 2.6 0.1 n/a 71.8 354.2 n/a n/a 4.8 n/a n/a 434 145
    Folate, food (mcg) 2.6 0.1 n/a 71.8 54.0 n/a n/a 4.8 n/a n/a 133 44
    Folic acid (mcg) 0.0 0.0 n/a 0.0 177.1 n/a n/a 0.0 n/a n/a 177 59
    Fructose n/a n/a n/a n/a 5.3 n/a n/a 0.5 n/a n/a 6 2
    Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 3.9 n/a n/a 0.6 n/a n/a 5 2
    Glutamic acid (g) 0.0 0.0 n/a 15.1 8.9 n/a n/a n/a n/a n/a 24 8
    Glycine (g) 0.0 0.0 n/a 4.9 1.1 n/a n/a n/a n/a n/a 6 2
    Histidine (g) 0.0 0.0 n/a 3.0 0.6 n/a n/a n/a n/a n/a 4 1
    Iron (mg) 0.1 0.0 n/a 1.9 10.4 n/a n/a 0.7 n/a n/a 13 4
    Isoleucine (g) 0.0 0.0 n/a 4.7 1.2 n/a n/a n/a n/a n/a 6 2
    Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
    Leucine (g) 0.0 0.0 n/a 8.2 2.1 n/a n/a n/a n/a n/a 10 3
    Lysine (g) 0.0 0.0 n/a 9.3 0.9 n/a n/a n/a n/a n/a 10 3
    Magnesium (mg) 0.9 0.1 n/a 115.9 92.9 n/a n/a 6.0 n/a n/a 216 72
    Maltose n/a n/a n/a n/a 4.1 n/a n/a 0.0 n/a n/a 4 1
    Manganese (mg) 0.0 0.0 n/a 0.6 2.0 n/a n/a 0.1 n/a n/a 3 1
    Methionine (g) 0.0 0.0 n/a 3.0 0.5 n/a n/a n/a n/a n/a 4 1
    Monounsaturated Fat (g) 4.0 0.0 n/a 1.5 2.2 n/a n/a 13.7 n/a n/a 21 7
    Niacin (mg) 0.0 0.0 n/a 7.2 14.3 n/a n/a 0.0 n/a n/a 22 7
    Pantothenic acid (mg) 0.1 0.0 n/a 1.2 1.2 n/a n/a 1.0 n/a n/a 3 1
    Phenylalanine (g) 0.0 0.0 n/a 3.9 1.4 n/a n/a n/a n/a n/a 5 2
    Phosphorus (mg) 11.5 0.1 n/a 1,225.4 356.4 n/a n/a 193.2 n/a n/a 1,787 596
    Phytosterols (mg) 42.8 n/a n/a n/a 17.3 n/a n/a n/a n/a n/a 60 20
    Polyunsaturated Fat (g) 7.9 0.0 n/a 2.3 4.4 n/a n/a 34.0 n/a n/a 49 16
    Potassium (mg) 4.0 1.7 n/a 1,374.5 423.4 n/a n/a 74.4 n/a n/a 1,878 626
    Proline (g) 0.0 0.0 n/a 3.6 3.0 n/a n/a n/a n/a n/a 7 2
    Protein (g) 0.4 0.0 n/a 101.1 28.8 n/a n/a 1.2 n/a n/a 132 44
    Retinol (mcg) 5.3 0.0 n/a 165.6 0.0 n/a n/a 12.0 n/a n/a 183 61
    Riboflavin (mg) 0.0 0.0 n/a 0.3 0.9 n/a n/a 0.1 n/a n/a 1 0
    Saturated Fat (g) 2.2 0.0 n/a 1.4 2.6 n/a n/a 9.6 n/a n/a 16 5
    Selenium (mcg) 0.7 0.0 n/a 177.2 54.4 n/a n/a 2.5 n/a n/a 235 78
    Serine (g) 0.0 0.0 n/a 4.1 1.4 n/a n/a n/a n/a n/a 6 2
    Sodium (mg) 313.6 31.1 n/a 397.4 1,581.1 n/a n/a 1,312.8 n/a n/a 3,636 1,212
    Starch n/a n/a n/a n/a 128.9 n/a n/a 2.1 n/a n/a 131 44
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 40.8 n/a n/a 41 14
    Sucrose n/a n/a n/a n/a 0.0 n/a n/a 1.8 n/a n/a 2 1
    Sugar (g) 2.8 0.0 n/a 0.0 13.4 n/a n/a 2.9 n/a n/a 19 6
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 n/a 0.3 2.1 n/a n/a 0.1 n/a n/a 3 1
    Threonine (g) 0.0 0.0 n/a 4.4 0.9 n/a n/a n/a n/a n/a 5 2
    Tocopherol, alpha (mg) 0.9 0.0 n/a 1.7 0.2 n/a n/a 5.1 n/a n/a 8 3
    Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.6 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 1 0
    Tocopherol, gamma (mg) 5.9 n/a n/a n/a 1.6 n/a n/a n/a n/a n/a 8 3
    Total Fat (g) 14.7 0.0 n/a 7.2 11.4 n/a n/a 61.7 n/a n/a 95 32
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 1.1 0.3 n/a n/a n/a n/a n/a 1 0
    Tyrosine (g) 0.0 0.0 n/a 3.4 0.9 n/a n/a n/a n/a n/a 4 1
    Valine (g) 0.0 0.0 n/a 5.2 1.3 n/a n/a n/a n/a n/a 7 2
    Vitamin A, IU (IU) 97.0 1.9 n/a 552.0 0.0 n/a n/a 45.6 n/a n/a 697 232
    Vitamin A, RAE (mcg) 9.3 0.1 n/a 165.6 0.0 n/a n/a 12.0 n/a n/a 187 62
    Vitamin B-12 (mcg) 0.1 0.0 n/a 12.7 0.8 n/a n/a 0.4 n/a n/a 14 5
    Vitamin B-6 (mg) 0.0 0.0 n/a 0.9 0.3 n/a n/a 0.0 n/a n/a 1 0
    Vitamin C (mg) 0.0 0.9 n/a 0.0 0.0 n/a n/a 4.1 n/a n/a 5 2
    Vitamin D (IU) 1.8 n/a n/a 314.6 0.0 n/a n/a 4.8 n/a n/a 321 107
    Water (g) 17.6 1.1 n/a 443.1 14.1 n/a n/a 45.8 n/a n/a 522 174
    Zinc (mg) 0.1 0.0 n/a 4.9 3.1 n/a n/a 0.5 n/a n/a 9 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Buffalo Ranch Fish Tacos.


    Over 475,000 Recipes

    Food.com Network of Sites