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Nutritional Facts: Buffalo Ranch Fish Tacos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (0g)
mayonnaise
1/4 teaspoon (1g)
hot sauce
1 teaspoon (0g)
jalapeno juice
6 (552g)
white fish fillets
2 cups (216g)
panko breadcrumbs
1 to taste (0g)
salt
1 to taste (0g)
pepper
1/2 cup (120g)
ranch dressing
1 tablespoon (0g)
buffalo wing sauce
1 to taste (0g)
flour tortillas
Total 1 serving
Alanine n/a 0.0 n/a 6.1 1.0 n/a n/a n/a n/a n/a 7 2
Alcohol n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Arginine n/a 0.0 n/a 6.0 1.2 n/a n/a n/a n/a n/a 7 2
Ash n/a 0.1 n/a 7.2 6.2 n/a n/a 3.3 n/a n/a 17 6
Aspartic acid n/a 0.0 n/a 10.4 1.7 n/a n/a n/a n/a n/a 12 4
Caffeine n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Calcium n/a 0.1 n/a 265.0 395.3 n/a n/a 37.2 n/a n/a 698 233
Calories n/a 0.1 n/a 496.8 853.2 n/a n/a 580.8 n/a n/a 1,931 644
Calories (kj) n/a 0.5 n/a 2,081.0 3,570.5 n/a n/a 2,431.2 n/a n/a 8,083 2,694
Campesterol n/a n/a n/a n/a n/a n/a n/a 38.4 n/a n/a 38 13
Carbohydrates n/a 0.0 n/a 0.0 155.5 n/a n/a 8.0 n/a n/a 164 55
Cholesterol n/a 0.0 n/a 369.8 0.0 n/a n/a 39.6 n/a n/a 409 136
Copper n/a 0.0 n/a 0.2 0.6 n/a n/a 0.1 n/a n/a 1 0
Cystine n/a 0.0 n/a 1.1 0.6 n/a n/a n/a n/a n/a 2 1
Dietary Fiber n/a 0.0 n/a 0.0 9.7 n/a n/a 0.8 n/a n/a 11 4
Folate n/a 0.1 n/a 71.8 231.1 n/a n/a 4.8 n/a n/a 308 103
Folate, DFE n/a 0.1 n/a 71.8 354.2 n/a n/a 4.8 n/a n/a 431 144
Folate, food n/a 0.1 n/a 71.8 54.0 n/a n/a 4.8 n/a n/a 131 44
Folic acid n/a 0.0 n/a 0.0 177.1 n/a n/a 0.0 n/a n/a 177 59
Fructose n/a n/a n/a n/a 5.3 n/a n/a 0.5 n/a n/a 6 2
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 3.9 n/a n/a 0.6 n/a n/a 5 2
Glutamic acid n/a 0.0 n/a 15.1 8.9 n/a n/a n/a n/a n/a 24 8
Glycine n/a 0.0 n/a 4.9 1.1 n/a n/a n/a n/a n/a 6 2
Histidine n/a 0.0 n/a 3.0 0.6 n/a n/a n/a n/a n/a 4 1
Iron n/a 0.0 n/a 1.9 10.4 n/a n/a 0.7 n/a n/a 13 4
Isoleucine n/a 0.0 n/a 4.7 1.2 n/a n/a n/a n/a n/a 6 2
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Leucine n/a 0.0 n/a 8.2 2.1 n/a n/a n/a n/a n/a 10 3
Lysine n/a 0.0 n/a 9.3 0.9 n/a n/a n/a n/a n/a 10 3
Magnesium n/a 0.1 n/a 115.9 92.9 n/a n/a 6.0 n/a n/a 215 72
Maltose n/a n/a n/a n/a 4.1 n/a n/a 0.0 n/a n/a 4 1
Manganese n/a 0.0 n/a 0.6 2.0 n/a n/a 0.1 n/a n/a 3 1
Methionine n/a 0.0 n/a 3.0 0.5 n/a n/a n/a n/a n/a 3 1
Monounsaturated Fat n/a 0.0 n/a 1.5 2.2 n/a n/a 13.7 n/a n/a 17 6
Niacin n/a 0.0 n/a 7.2 14.3 n/a n/a 0.0 n/a n/a 22 7
Pantothenic acid n/a 0.0 n/a 1.2 1.2 n/a n/a 1.0 n/a n/a 3 1
Phenylalanine n/a 0.0 n/a 3.9 1.4 n/a n/a n/a n/a n/a 5 2
Phosphorus n/a 0.1 n/a 1,225.4 356.4 n/a n/a 193.2 n/a n/a 1,775 592
Phytosterols n/a n/a n/a n/a 17.3 n/a n/a n/a n/a n/a 17 6
Polyunsaturated Fat n/a 0.0 n/a 2.3 4.4 n/a n/a 34.0 n/a n/a 41 14
Potassium n/a 1.7 n/a 1,374.5 423.4 n/a n/a 74.4 n/a n/a 1,874 625
Proline n/a 0.0 n/a 3.6 3.0 n/a n/a n/a n/a n/a 7 2
Protein n/a 0.0 n/a 101.1 28.8 n/a n/a 1.2 n/a n/a 131 44
Retinol n/a 0.0 n/a 165.6 0.0 n/a n/a 12.0 n/a n/a 178 59
Riboflavin n/a 0.0 n/a 0.3 0.9 n/a n/a 0.1 n/a n/a 1 0
Saturated Fat n/a 0.0 n/a 1.4 2.6 n/a n/a 9.6 n/a n/a 14 5
Selenium n/a 0.0 n/a 177.2 54.4 n/a n/a 2.5 n/a n/a 234 78
Serine n/a 0.0 n/a 4.1 1.4 n/a n/a n/a n/a n/a 6 2
Sodium n/a 31.1 n/a 397.4 1,581.1 n/a n/a 1,312.8 n/a n/a 3,322 1,107
Starch n/a n/a n/a n/a 128.9 n/a n/a 2.1 n/a n/a 131 44
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 40.8 n/a n/a 41 14
Sucrose n/a n/a n/a n/a 0.0 n/a n/a 1.8 n/a n/a 2 1
Sugar n/a 0.0 n/a 0.0 13.4 n/a n/a 2.9 n/a n/a 16 5
Theobromine n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Thiamin n/a 0.0 n/a 0.3 2.1 n/a n/a 0.1 n/a n/a 3 1
Threonine n/a 0.0 n/a 4.4 0.9 n/a n/a n/a n/a n/a 5 2
Tocopherol, alpha n/a 0.0 n/a 1.7 0.2 n/a n/a 5.1 n/a n/a 7 2
Tocopherol, beta n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 1.6 n/a n/a n/a n/a n/a 2 1
Total Fat n/a 0.0 n/a 7.2 11.4 n/a n/a 61.7 n/a n/a 80 27
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 0 0
Tryptophan n/a 0.0 n/a 1.1 0.3 n/a n/a n/a n/a n/a 1 0
Tyrosine n/a 0.0 n/a 3.4 0.9 n/a n/a n/a n/a n/a 4 1
Valine n/a 0.0 n/a 5.2 1.3 n/a n/a n/a n/a n/a 7 2
Vitamin A, IU n/a 1.9 n/a 552.0 0.0 n/a n/a 45.6 n/a n/a 600 200
Vitamin A, RAE n/a 0.1 n/a 165.6 0.0 n/a n/a 12.0 n/a n/a 178 59
Vitamin B-12 n/a 0.0 n/a 12.7 0.8 n/a n/a 0.4 n/a n/a 14 5
Vitamin B-6 n/a 0.0 n/a 0.9 0.3 n/a n/a 0.0 n/a n/a 1 0
Vitamin C n/a 0.9 n/a 0.0 0.0 n/a n/a 4.1 n/a n/a 5 2
Vitamin D n/a n/a n/a 314.6 0.0 n/a n/a 4.8 n/a n/a 319 106
Water n/a 1.1 n/a 443.1 14.1 n/a n/a 45.8 n/a n/a 504 168
Zinc n/a 0.0 n/a 4.9 3.1 n/a n/a 0.5 n/a n/a 8 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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