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Nutritional Facts: Zucchini, Black Bean, and Rice Skillet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
canola oil
1 1/2 cups (186g)
zucchini
1/2 cup (75g)
green bell peppers
15 ounces (0g)
Rosarita® Premium Whole Black Beans
14 1/2 ounces (0g)
Hunt's® Fire Roasted Diced Tomatoes
3/4 cup (178g)
water
1 cup (95g)
instant rice
1/2 cup (57g)
monterey jack and cheddar cheese blend
Total 1 serving
Alanine n/a 0.1 0.0 n/a n/a n/a 0.4 0.4 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.0 n/a n/a n/a 0.7 0.5 1 0
Ash (g) 0.0 1.1 0.3 n/a n/a 0.2 0.5 2.0 4 1
Aspartic acid n/a 0.3 0.2 n/a n/a n/a 0.8 0.9 2 1
Beta-sitosterol (mg) 57.8 n/a n/a n/a n/a n/a n/a n/a 58 14
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 29.8 7.5 n/a n/a 5.3 20.9 421.5 485 121
Calories 123.8 31.6 14.9 n/a n/a 0.0 361.0 210.7 742 186
Calories (kj) 517.9 130.2 62.6 n/a n/a 0.0 1,511.5 882.5 3,105 776
Campesterol (mg) 33.7 n/a n/a n/a n/a n/a n/a n/a 34 8
Carbohydrates (g) 0.0 5.8 3.5 n/a n/a 0.0 78.2 0.4 88 22
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 50.3 50 13
Copper (mg) 0.0 0.1 0.0 n/a n/a 0.0 0.2 0.0 0 0
Cystine n/a 0.0 0.0 n/a n/a n/a 0.2 0.1 0 0
Dietary Fiber (g) 0.0 1.9 1.3 n/a n/a 0.0 1.8 0.0 5 1
Folate (mcg) 0.0 44.6 7.5 n/a n/a 0.0 261.3 10.2 324 81
Folate, DFE (mcg) 0.0 44.6 7.5 n/a n/a 0.0 442.7 10.2 505 126
Folate, food (mcg) 0.0 44.6 7.5 n/a n/a 0.0 1.9 10.2 64 16
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 259.4 0.0 259 65
Fructose n/a 2.6 0.8 n/a n/a n/a 0.0 n/a 3 1
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 2.0 0.9 n/a n/a n/a 0.0 n/a 3 1
Glutamic acid n/a 0.2 0.1 n/a n/a n/a 1.4 3.4 5 1
Glycine n/a 0.1 0.0 n/a n/a n/a 0.4 0.2 1 0
Histidine n/a 0.0 0.0 n/a n/a n/a 0.2 0.5 1 0
Iron (mg) 0.0 0.7 0.3 n/a n/a 0.0 6.0 0.4 7 2
Isoleucine n/a 0.1 0.0 n/a n/a n/a 0.3 0.9 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.1 0.0 n/a n/a n/a 0.7 1.3 2 1
Lysine n/a 0.1 0.0 n/a n/a n/a 0.2 1.2 2 0
Magnesium (mg) 0.0 33.5 7.5 n/a n/a 1.8 13.3 15.3 71 18
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.3 0.1 n/a n/a 0.0 0.9 0.0 1 0
Methionine n/a 0.0 0.0 n/a n/a n/a 0.2 0.4 1 0
Monounsaturated Fat (g) 8.9 0.0 0.0 n/a n/a 0.0 0.1 4.9 14 3
Niacin (mg) 0.0 0.8 0.4 n/a n/a 0.0 6.7 0.1 8 2
Pantothenic acid (mg) 0.0 0.4 0.1 n/a n/a 0.0 0.4 0.1 1 0
Phenylalanine n/a 0.1 0.1 n/a n/a n/a 0.4 0.7 1 0
Phosphorus (mg) 0.0 70.7 14.9 n/a n/a 0.0 112.1 250.9 449 112
Phytosterols n/a n/a 6.7 n/a n/a n/a n/a n/a 7 2
Polyunsaturated Fat (g) 3.9 0.2 0.0 n/a n/a 0.0 0.2 0.5 5 1
Potassium (mg) 0.0 485.5 130.4 n/a n/a 1.8 25.7 45.8 689 172
Proline n/a 0.1 0.0 n/a n/a n/a 0.5 1.6 2 1
Protein (g) 0.0 2.3 0.6 n/a n/a 0.0 7.4 13.8 24 6
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 108.5 108 27
Riboflavin (mg) 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.2 0 0
Saturated Fat (g) 1.0 0.2 0.0 n/a n/a 0.0 0.1 10.8 12 3
Selenium (mcg) 0.0 0.4 0.0 n/a n/a 0.0 35.3 8.2 44 11
Serine n/a 0.1 0.0 n/a n/a n/a 0.4 0.8 1 0
Sodium (mg) 0.0 14.9 2.2 n/a n/a 5.3 9.5 302.8 335 84
Starch n/a 0.0 0.0 n/a n/a n/a 70.1 n/a 70 18
Stigmasterol (mg) 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 0.1 n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 4.7 1.8 n/a n/a 0.0 0.0 0.3 7 2
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 n/a n/a 0.0 0.9 0.0 1 0
Threonine n/a 0.1 0.0 n/a n/a n/a 0.3 0.5 1 0
Tocopherol, alpha (mg) 2.4 0.2 0.3 n/a n/a 0.0 0.0 0.1 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 3.8 n/a 0.0 n/a n/a n/a 0.2 n/a 4 1
Total Fat (g) 14.0 0.6 0.1 n/a n/a 0.0 0.9 17.1 33 8
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a n/a n/a 0.1 0.2 0 0
Tyrosine n/a 0.1 0.0 n/a n/a n/a 0.2 0.7 1 0
Valine n/a 0.1 0.0 n/a n/a n/a 0.5 0.9 2 0
Vitamin A, IU (IU) 0.0 372.0 275.7 n/a n/a 0.0 0.0 434.5 1,082 271
Vitamin A, RAE (mcg) 0.0 18.6 13.4 n/a n/a 0.0 0.0 111.9 144 36
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.5 0 0
Vitamin B-6 (mg) 0.0 0.3 0.2 n/a n/a 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 33.3 59.9 n/a n/a 0.0 0.0 0.0 93 23
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 0.0 12.4 12 3
Water (g) 0.0 176.3 69.9 n/a n/a 177.6 8.0 23.2 455 114
Zinc (mg) 0.0 0.6 0.1 n/a n/a 0.0 1.4 1.7 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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