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    Nutritional Facts: Berry Berry Cool Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      14 ounces (397g)
    sweetened condensed milk
    1/2 cup (122g)
    lemon juice
    1 1/2 cups (0g)
    berries
    8 ounces (227g)
    Cool Whip
    6 ounces (171g)
    graham cracker pie crust
    Total 1 serving
    Alanine (g) 1.1 n/a n/a 0.1 0.2 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 1.1 n/a n/a 0.1 0.3 2 0
    Ash (g) 7.3 0.3 n/a 0.4 2.6 10 1
    Aspartic acid (g) 2.4 n/a n/a 0.2 0.3 3 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 1,127.3 7.3 n/a 13.6 34.3 1,182 148
    Calories 1,274.1 26.8 n/a 721.3 829.7 2,852 356
    Calories (kj) 5,326.8 111.0 n/a 3,021.2 3,471.4 11,930 1,491
    Carbohydrates (g) 215.9 8.4 n/a 52.3 109.5 386 48
    Cholesterol (mg) 135.0 0.0 n/a 0.0 0.0 135 17
    Copper (mg) 0.1 0.0 n/a 0.1 0.2 0 0
    Cystine (g) 0.3 n/a n/a 0.0 0.1 0 0
    Dietary Fiber (g) 0.0 0.4 n/a 0.0 2.6 3 0
    Folate (mcg) 43.7 24.4 n/a 0.0 58.3 126 16
    Folate, DFE (mcg) 43.7 24.4 n/a 0.0 90.9 159 20
    Folate, food (mcg) 43.7 24.4 n/a 0.0 12.0 80 10
    Folic acid (mcg) 0.0 0.0 n/a 0.0 46.3 46 6
    Fructose n/a 1.3 n/a n/a n/a 1 0
    Galactose n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.2 n/a n/a n/a 1 0
    Glutamic acid (g) 6.6 n/a n/a 0.6 2.3 10 1
    Glycine (g) 0.7 n/a n/a 0.1 0.3 1 0
    Histidine (g) 0.8 n/a n/a 0.1 0.2 1 0
    Iron (mg) 0.8 0.1 n/a 0.3 3.6 5 1
    Isoleucine (g) 1.9 n/a n/a 0.2 0.3 2 0
    Lactose n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 3.1 n/a n/a 0.3 0.5 4 0
    Lysine (g) 2.5 n/a n/a 0.2 0.2 3 0
    Magnesium (mg) 103.2 7.3 n/a 4.5 30.9 146 18
    Maltose n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 n/a 0.1 0.8 1 0
    Methionine (g) 0.8 n/a n/a 0.1 0.1 1 0
    Monounsaturated Fat (g) 9.6 0.0 n/a 3.7 19.1 32 4
    Niacin (mg) 0.8 0.1 n/a 0.0 3.6 5 1
    Pantothenic acid (mg) 3.0 0.2 n/a 0.0 0.4 4 0
    Phenylalanine (g) 1.5 n/a n/a 0.2 0.3 2 0
    Phosphorus (mg) 1,004.2 9.8 n/a 18.1 109.7 1,142 143
    Phytosterols n/a n/a n/a 52.2 n/a 52 7
    Polyunsaturated Fat (g) 1.3 0.0 n/a 1.2 11.6 14 2
    Potassium (mg) 1,472.6 125.7 n/a 40.8 147.4 1,787 223
    Proline (g) 3.0 n/a n/a 0.3 0.8 4 1
    Protein (g) 31.4 0.4 n/a 2.8 7.0 42 5
    Retinol (mcg) 289.8 0.0 n/a 0.0 306.9 597 75
    Riboflavin (mg) 1.7 0.0 n/a 0.0 0.3 2 0
    Saturated Fat (g) 21.8 0.0 n/a 49.4 8.7 80 10
    Selenium (mcg) 58.7 0.1 n/a 4.8 10.1 74 9
    Serine (g) 1.7 n/a n/a 0.2 0.3 2 0
    Sodium (mg) 504.1 1.2 n/a 56.7 960.0 1,522 190
    Starch n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 0.5 n/a n/a n/a 1 0
    Sugar (g) 215.9 3.1 n/a 52.3 64.4 336 42
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 n/a 0.0 0.2 1 0
    Threonine (g) 1.4 n/a n/a 0.1 0.2 2 0
    Tocopherol, alpha (mg) 0.6 0.2 n/a 2.2 3.9 7 1
    Total Fat (g) 34.5 0.3 n/a 57.4 41.8 134 17
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.4 n/a n/a 0.0 0.1 1 0
    Tyrosine (g) 1.5 n/a n/a 0.2 0.2 2 0
    Valine (g) 2.1 n/a n/a 0.2 0.3 3 0
    Vitamin A, IU (IU) 1,059.8 7.3 n/a 324.3 1,428.0 2,819 352
    Vitamin A, RAE (mcg) 293.7 0.0 n/a 15.9 327.4 637 80
    Vitamin B-12 (mcg) 1.7 0.0 n/a 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.2 0.1 n/a 0.0 0.1 0 0
    Vitamin C (mg) 10.3 47.2 n/a 0.0 0.0 58 7
    Vitamin D (IU) 23.8 0.0 n/a 0.0 n/a 24 3
    Water (g) 107.8 112.6 n/a 113.9 10.5 345 43
    Zinc (mg) 3.7 0.1 n/a 0.1 0.8 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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