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Nutritional Facts: Berry Berry Cool Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (397g)
sweetened condensed milk
1/2 cup (122g)
lemon juice
1 1/2 cups (0g)
berries
8 ounces (227g)
Cool Whip
6 ounces (171g)
graham cracker pie crust
Total 1 serving
Alanine (g) 1.1 n/a n/a 0.1 0.2 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.1 n/a n/a 0.1 0.3 2 0
Ash (g) 7.3 0.3 n/a 0.4 2.6 10 1
Aspartic acid (g) 2.4 n/a n/a 0.2 0.3 3 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 1,127.3 7.3 n/a 13.6 34.3 1,182 148
Calories 1,274.1 26.8 n/a 721.3 829.7 2,852 356
Calories (kj) 5,326.8 111.0 n/a 3,021.2 3,471.4 11,930 1,491
Carbohydrates (g) 215.9 8.4 n/a 52.3 109.5 386 48
Cholesterol (mg) 135.0 0.0 n/a 0.0 0.0 135 17
Copper (mg) 0.1 0.0 n/a 0.1 0.2 0 0
Cystine (g) 0.3 n/a n/a 0.0 0.1 0 0
Dietary Fiber (g) 0.0 0.4 n/a 0.0 2.6 3 0
Folate (mcg) 43.7 24.4 n/a 0.0 58.3 126 16
Folate, DFE (mcg) 43.7 24.4 n/a 0.0 90.9 159 20
Folate, food (mcg) 43.7 24.4 n/a 0.0 12.0 80 10
Folic acid (mcg) 0.0 0.0 n/a 0.0 46.3 46 6
Fructose n/a 1.3 n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.2 n/a n/a n/a 1 0
Glutamic acid (g) 6.6 n/a n/a 0.6 2.3 10 1
Glycine (g) 0.7 n/a n/a 0.1 0.3 1 0
Histidine (g) 0.8 n/a n/a 0.1 0.2 1 0
Iron (mg) 0.8 0.1 n/a 0.3 3.6 5 1
Isoleucine (g) 1.9 n/a n/a 0.2 0.3 2 0
Lactose n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 3.1 n/a n/a 0.3 0.5 4 0
Lysine (g) 2.5 n/a n/a 0.2 0.2 3 0
Magnesium (mg) 103.2 7.3 n/a 4.5 30.9 146 18
Maltose n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.1 0.8 1 0
Methionine (g) 0.8 n/a n/a 0.1 0.1 1 0
Monounsaturated Fat (g) 9.6 0.0 n/a 3.7 19.1 32 4
Niacin (mg) 0.8 0.1 n/a 0.0 3.6 5 1
Pantothenic acid (mg) 3.0 0.2 n/a 0.0 0.4 4 0
Phenylalanine (g) 1.5 n/a n/a 0.2 0.3 2 0
Phosphorus (mg) 1,004.2 9.8 n/a 18.1 109.7 1,142 143
Phytosterols n/a n/a n/a 52.2 n/a 52 7
Polyunsaturated Fat (g) 1.3 0.0 n/a 1.2 11.6 14 2
Potassium (mg) 1,472.6 125.7 n/a 40.8 147.4 1,787 223
Proline (g) 3.0 n/a n/a 0.3 0.8 4 1
Protein (g) 31.4 0.4 n/a 2.8 7.0 42 5
Retinol (mcg) 289.8 0.0 n/a 0.0 306.9 597 75
Riboflavin (mg) 1.7 0.0 n/a 0.0 0.3 2 0
Saturated Fat (g) 21.8 0.0 n/a 49.4 8.7 80 10
Selenium (mcg) 58.7 0.1 n/a 4.8 10.1 74 9
Serine (g) 1.7 n/a n/a 0.2 0.3 2 0
Sodium (mg) 504.1 1.2 n/a 56.7 960.0 1,522 190
Starch n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.5 n/a n/a n/a 1 0
Sugar (g) 215.9 3.1 n/a 52.3 64.4 336 42
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 n/a 0.0 0.2 1 0
Threonine (g) 1.4 n/a n/a 0.1 0.2 2 0
Tocopherol, alpha (mg) 0.6 0.2 n/a 2.2 3.9 7 1
Total Fat (g) 34.5 0.3 n/a 57.4 41.8 134 17
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.4 n/a n/a 0.0 0.1 1 0
Tyrosine (g) 1.5 n/a n/a 0.2 0.2 2 0
Valine (g) 2.1 n/a n/a 0.2 0.3 3 0
Vitamin A, IU (IU) 1,059.8 7.3 n/a 324.3 1,428.0 2,819 352
Vitamin A, RAE (mcg) 293.7 0.0 n/a 15.9 327.4 637 80
Vitamin B-12 (mcg) 1.7 0.0 n/a 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.1 n/a 0.0 0.1 0 0
Vitamin C (mg) 10.3 47.2 n/a 0.0 0.0 58 7
Vitamin D (IU) 23.8 0.0 n/a 0.0 n/a 24 3
Water (g) 107.8 112.6 n/a 113.9 10.5 345 43
Zinc (mg) 3.7 0.1 n/a 0.1 0.8 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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