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Nutritional Facts: Chickpea Popcorn

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  548 ml (552g)
chickpeas
1 teaspoon (3g)
ground cinnamon
2 teaspoons (0g)
seasoning
1 teaspoon (4g)
sugar
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 1.2 0.0 n/a n/a 0.0 1 1
Alcohol n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 2.6 0.0 n/a n/a 0.0 3 1
Ash (g) 8.9 0.1 n/a 0.0 3.0 12 6
Aspartic acid (g) 3.2 0.0 n/a n/a 0.0 3 2
Caffeine n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 176.8 26.2 n/a 0.0 0.7 204 102
Calories 657.3 6.5 n/a 16.3 0.0 680 340
Calories (kj) 2,745.3 27.0 n/a 68.0 0.0 2,840 1,420
Carbohydrates (g) 124.9 2.1 n/a 4.2 0.0 131 66
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 1.0 0.0 n/a 0.0 0.0 1 0
Cystine (g) 0.4 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 24.3 1.4 n/a 0.0 0.0 26 13
Folate (mcg) 370.1 0.2 n/a 0.0 0.0 370 185
Folate, DFE (mcg) 370.1 0.2 n/a 0.0 0.0 370 185
Folate, food (mcg) 370.1 0.2 n/a 0.0 0.0 370 185
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 n/a 0 0
Glutamic acid (g) 4.8 0.0 n/a n/a 0.0 5 2
Glycine (g) 1.1 0.0 n/a n/a 0.0 1 1
Histidine (g) 0.8 0.0 n/a n/a 0.0 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 7.5 0.2 n/a 0.0 0.0 8 4
Isoleucine (g) 1.2 0.0 n/a n/a 0.0 1 1
Lactose n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.9 0.0 n/a n/a 0.0 2 1
Lysine (g) 1.8 0.0 n/a n/a 0.0 2 1
Magnesium (mg) 160.2 1.6 n/a 0.0 0.0 162 81
Maltose n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 3.3 0.5 n/a 0.0 0.0 4 2
Methionine (g) 0.4 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 1.4 0.0 n/a 0.0 0.0 1 1
Niacin (mg) 0.8 0.0 n/a 0.0 0.0 1 0
Pantothenic acid (mg) 1.7 0.0 n/a 0.0 0.0 2 1
Phenylalanine (g) 1.5 0.0 n/a n/a 0.0 1 1
Phosphorus (mg) 497.1 1.7 n/a 0.0 0.0 499 249
Phytosterols n/a 0.7 n/a n/a 0.0 1 0
Polyunsaturated Fat (g) 2.8 0.0 n/a 0.0 0.0 3 1
Potassium (mg) 950.1 11.3 n/a 0.1 0.2 962 481
Proline (g) 1.1 0.0 n/a n/a 0.0 1 1
Protein (g) 27.3 0.1 n/a 0.0 0.0 27 14
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 n/a 0.0 0.0 0 0
Saturated Fat (g) 0.7 0.0 n/a 0.0 0.0 1 0
Selenium (mcg) 15.5 0.1 n/a 0.0 0.0 16 8
Serine (g) 1.4 0.0 n/a n/a 0.0 1 1
Sodium (mg) 1,651.6 0.3 n/a 0.0 1,162.7 2,815 1,407
Sucrose n/a 0.0 n/a 4.2 n/a 4 2
Sugar n/a 0.1 n/a 4.2 0.0 4 2
Theobromine n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 n/a 0.0 0.0 0 0
Threonine (g) 1.0 0.0 n/a n/a 0.0 1 1
Tocopherol, alpha n/a 0.1 n/a 0.0 0.0 0 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.3 n/a n/a n/a 0 0
Total Fat (g) 6.3 0.0 n/a 0.0 0.0 6 3
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.7 0.0 n/a n/a 0.0 1 0
Valine (g) 1.1 0.0 n/a n/a 0.0 1 1
Vitamin A, IU (IU) 116.0 7.7 n/a 0.0 0.0 124 62
Vitamin A, RAE (mcg) 5.5 0.4 n/a 0.0 0.0 6 3
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 2.6 0.0 n/a 0.0 0.0 3 1
Vitamin C (mg) 21.0 0.1 n/a 0.0 0.0 21 11
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 385.0 0.3 n/a 0.0 0.0 385 193
Zinc (mg) 5.9 0.0 n/a 0.0 0.0 6 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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