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Nutritional Facts: Sticky Caramelised Chicken Wings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
chicken wings
2 tablespoons (30g)
tomato ketchup
2 tablespoons (27g)
olive oil
2 (6g)
garlic cloves
1/2 cup (170g)
clear honey
1/2 cup (110g)
soft brown sugar
1/2 cup (147g)
dark soy sauce
1 pinch (0g)
salt
1 pinch (0g)
ground black pepper
2 tablespoons (15g)
cornflour
1 tablespoon (7g)
plain flour
1 to taste (9g)
sesame seeds
Total 1 serving
Alanine (g) 10.3 0.0 0.0 0.0 0.0 n/a 0.8 0.0 0.0 0.1 0.0 n/a 11 6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 10.8 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.0 0.1 0.0 n/a 12 6
Ash (g) 6.3 1.1 0.0 0.1 0.3 0.5 26.2 0.4 0.0 0.2 0.0 n/a 35 18
Aspartic acid (g) 14.8 0.1 0.0 0.0 0.0 n/a 1.3 0.0 0.0 0.1 0.0 n/a 16 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 109.0 5.4 0.3 10.9 10.2 91.3 29.4 0.1 0.4 1.0 1.1 n/a 259 130
Calories 2,015.8 29.1 238.7 8.9 515.3 418.0 88.1 0.0 0.3 52.8 27.3 n/a 3,394 1,697
Calories (kj) 8,435.3 121.2 998.7 37.4 2,156.0 1,749.0 368.7 0.0 1.1 220.9 114.2 n/a 14,202 7,101
Carbohydrates (g) 0.0 7.5 0.0 2.0 139.7 107.9 8.2 0.0 0.1 11.2 5.7 n/a 282 141
Cholesterol (mg) 699.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 699 350
Copper (mg) 0.4 0.1 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 2.3 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a 3 1
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.3 0.0 1.2 0.0 0.0 1.1 0.2 n/a 3 2
Folate (mcg) 36.3 3.0 0.0 0.2 3.4 1.1 26.4 0.0 0.0 3.7 13.7 n/a 88 44
Folate, DFE (mcg) 36.3 3.0 0.0 0.2 3.4 1.1 26.4 0.0 0.0 3.7 21.8 n/a 96 48
Folate, food (mcg) 36.3 3.0 0.0 0.2 3.4 1.1 26.4 0.0 0.0 3.7 2.2 n/a 76 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.5 n/a 12 6
Fructose n/a 2.8 n/a n/a 69.4 1.2 n/a n/a 0.0 n/a n/a n/a 73 37
Galactose n/a 0.0 n/a n/a 5.3 0.0 n/a n/a 0.0 n/a n/a n/a 5 3
Glucose (dextrose) n/a 3.5 n/a n/a 60.6 1.5 n/a n/a 0.0 n/a n/a n/a 66 33
Glutamic acid (g) 23.7 0.3 0.0 0.0 0.0 n/a 3.5 0.0 0.0 0.2 0.3 n/a 28 14
Glycine (g) 13.4 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.0 0.0 0.0 n/a 14 7
Histidine (g) 4.6 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 n/a 5 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 8.6 0.2 0.2 0.1 0.7 0.8 3.5 0.0 0.0 0.3 0.3 n/a 15 7
Isoleucine (g) 7.8 0.0 0.0 0.0 0.0 n/a 0.7 0.0 0.0 0.0 0.0 n/a 9 4
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 11.7 0.0 0.0 0.0 0.0 n/a 1.1 0.0 0.0 0.1 0.1 n/a 13 7
Lysine (g) 12.9 0.0 0.0 0.0 0.0 n/a 1.1 0.0 0.0 0.0 0.0 n/a 14 7
Magnesium (mg) 163.4 5.7 0.0 1.5 3.4 9.9 58.8 0.0 0.2 13.6 1.6 n/a 258 129
Maltose n/a 0.5 n/a n/a 2.4 0.0 n/a n/a 0.0 n/a n/a n/a 3 1
Manganese (mg) 0.2 0.0 0.0 0.1 0.1 0.1 0.7 0.0 0.0 0.1 0.1 n/a 1 1
Methionine (g) 4.2 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a 5 2
Monounsaturated Fat (g) 57.7 0.0 19.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 78 39
Niacin (mg) 53.8 0.4 0.0 0.0 0.2 0.1 5.8 0.0 0.0 0.3 0.4 n/a 61 31
Pantothenic acid (mg) 7.0 0.0 0.0 0.0 0.1 0.1 0.6 0.0 0.0 0.1 0.0 n/a 8 4
Phenylalanine (g) 6.3 0.0 0.0 0.0 0.0 n/a 0.8 0.0 0.0 0.0 0.0 n/a 7 4
Phosphorus (mg) 1,198.6 9.9 0.0 9.2 6.8 4.4 190.9 0.0 0.2 39.8 8.1 n/a 1,468 734
Phytosterols n/a 2.1 59.7 n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 62 31
Polyunsaturated Fat (g) 30.8 0.0 2.8 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 n/a 34 17
Potassium (mg) 1,416.5 114.6 0.3 24.1 88.1 146.3 311.4 0.0 1.3 46.1 8.0 n/a 2,157 1,078
Proline (g) 9.3 0.0 0.0 0.0 0.2 n/a 1.2 0.0 0.0 0.1 0.1 n/a 11 5
Protein (g) 166.4 0.5 0.0 0.4 0.5 0.1 15.4 0.0 0.0 1.0 0.8 n/a 185 93
Retinol (mcg) 399.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 400 200
Riboflavin (mg) 0.8 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a 1 1
Saturated Fat (g) 40.7 0.0 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 45 22
Selenium (mcg) 140.7 0.1 0.0 0.9 1.4 1.3 1.2 0.0 0.0 2.3 2.5 n/a 150 75
Serine (g) 6.0 0.0 0.0 0.0 0.0 n/a 0.7 0.0 0.0 0.0 0.0 n/a 7 3
Sodium (mg) 662.8 334.2 0.5 1.0 6.8 30.8 8,204.7 155.0 0.0 0.7 0.1 n/a 9,397 4,698
Sucrose n/a 0.0 n/a n/a 1.5 104.0 n/a n/a 0.0 n/a n/a n/a 106 53
Sugar (g) 0.0 6.8 0.0 0.1 139.2 106.7 2.5 0.0 0.0 0.1 0.0 n/a 255 128
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 1 0
Threonine (g) 6.7 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.0 0.0 0.0 n/a 7 4
Tocopherol, alpha (mg) 2.7 0.4 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 7 4
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 145.0 0.1 27.0 0.0 0.0 0.0 0.1 0.0 0.0 0.6 0.1 n/a 173 86
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 1.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 1
Tryptophan (g) 1.8 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 n/a 2 1
Tyrosine (g) 5.1 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0.0 n/a 6 3
Valine (g) 7.9 0.0 0.0 0.0 0.0 n/a 0.8 0.0 0.0 0.1 0.0 n/a 9 4
Vitamin A, IU (IU) 1,334.8 279.9 0.0 0.5 0.0 0.0 0.0 0.0 0.5 31.3 0.0 n/a 1,647 824
Vitamin A, RAE (mcg) 399.5 14.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 n/a 415 208
Vitamin B-12 (mcg) 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Vitamin B-6 (mg) 3.2 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.1 0.0 n/a 4 2
Vitamin C (mg) 6.4 4.5 0.0 1.9 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 14 7
Vitamin D (IU) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 27 14
Water (g) 601.2 20.7 0.0 3.5 29.0 1.5 96.9 0.0 0.0 1.6 0.9 n/a 755 378
Zinc (mg) 12.1 0.1 0.0 0.1 0.4 0.0 0.6 0.0 0.0 0.3 0.1 n/a 14 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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