Nutritional Facts: Sticky Caramelised Chicken Wings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
chicken wings
2 tablespoons (30g)
tomato ketchup
2 tablespoons (27g)
olive oil
2 (6g)
garlic cloves
1/2 cup (170g)
clear honey
1/2 cup (110g)
soft brown sugar
1/2 cup (147g)
dark soy sauce
1 pinch (0g)
salt
1 pinch (0g)
ground black pepper
2 tablespoons (15g)
cornflour
1 tablespoon (7g)
plain flour
1 to taste (9g)
sesame seeds
Total 1 serving
Alanine (g) 10.3 0.0 0.0 0.0 0.0 n/a 0.8 0.0 0.0 0.1 0.0 n/a 11 6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 10.8 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.0 0.1 0.0 n/a 12 6
Ash (g) 6.3 1.1 0.0 0.1 0.3 0.5 26.2 0.4 0.0 0.2 0.0 n/a 35 18
Aspartic acid (g) 14.8 0.1 0.0 0.0 0.0 n/a 1.3 0.0 0.0 0.1 0.0 n/a 16 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 109.0 5.4 0.3 10.9 10.2 91.3 29.4 0.1 0.4 1.0 1.1 n/a 259 130
Calories 2,015.8 29.1 238.7 8.9 515.3 418.0 88.1 0.0 0.3 52.8 27.3 n/a 3,394 1,697
Calories (kj) 8,435.3 121.2 998.7 37.4 2,156.0 1,749.0 368.7 0.0 1.1 220.9 114.2 n/a 14,202 7,101
Carbohydrates (g) 0.0 7.5 0.0 2.0 139.7 107.9 8.2 0.0 0.1 11.2 5.7 n/a 282 141
Cholesterol (mg) 699.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 699 350
Copper (mg) 0.4 0.1 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 2.3 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a 3 1
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.3 0.0 1.2 0.0 0.0 1.1 0.2 n/a 3 2
Folate (mcg) 36.3 3.0 0.0 0.2 3.4 1.1 26.4 0.0 0.0 3.7 13.7 n/a 88 44
Folate, DFE (mcg) 36.3 3.0 0.0 0.2 3.4 1.1 26.4 0.0 0.0 3.7 21.8 n/a 96 48
Folate, food (mcg) 36.3 3.0 0.0 0.2 3.4 1.1 26.4 0.0 0.0 3.7 2.2 n/a 76 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.5 n/a 12 6
Fructose n/a 2.8 n/a n/a 69.4 1.2 n/a n/a 0.0 n/a n/a n/a 73 37
Galactose n/a 0.0 n/a n/a 5.3 0.0 n/a n/a 0.0 n/a n/a n/a 5 3
Glucose (dextrose) n/a 3.5 n/a n/a 60.6 1.5 n/a n/a 0.0 n/a n/a n/a 66 33
Glutamic acid (g) 23.7 0.3 0.0 0.0 0.0 n/a 3.5 0.0 0.0 0.2 0.3 n/a 28 14
Glycine (g) 13.4 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.0 0.0 0.0 n/a 14 7
Histidine (g) 4.6 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 n/a 5 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 8.6 0.2 0.2 0.1 0.7 0.8 3.5 0.0 0.0 0.3 0.3 n/a 15 7
Isoleucine (g) 7.8 0.0 0.0 0.0 0.0 n/a 0.7 0.0 0.0 0.0 0.0 n/a 9 4
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 11.7 0.0 0.0 0.0 0.0 n/a 1.1 0.0 0.0 0.1 0.1 n/a 13 7
Lysine (g) 12.9 0.0 0.0 0.0 0.0 n/a 1.1 0.0 0.0 0.0 0.0 n/a 14 7
Magnesium (mg) 163.4 5.7 0.0 1.5 3.4 9.9 58.8 0.0 0.2 13.6 1.6 n/a 258 129
Maltose n/a 0.5 n/a n/a 2.4 0.0 n/a n/a 0.0 n/a n/a n/a 3 1
Manganese (mg) 0.2 0.0 0.0 0.1 0.1 0.1 0.7 0.0 0.0 0.1 0.1 n/a 1 1
Methionine (g) 4.2 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a 5 2
Monounsaturated Fat (g) 57.7 0.0 19.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 78 39
Niacin (mg) 53.8 0.4 0.0 0.0 0.2 0.1 5.8 0.0 0.0 0.3 0.4 n/a 61 31
Pantothenic acid (mg) 7.0 0.0 0.0 0.0 0.1 0.1 0.6 0.0 0.0 0.1 0.0 n/a 8 4
Phenylalanine (g) 6.3 0.0 0.0 0.0 0.0 n/a 0.8 0.0 0.0 0.0 0.0 n/a 7 4
Phosphorus (mg) 1,198.6 9.9 0.0 9.2 6.8 4.4 190.9 0.0 0.2 39.8 8.1 n/a 1,468 734
Phytosterols n/a 2.1 59.7 n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 62 31
Polyunsaturated Fat (g) 30.8 0.0 2.8 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 n/a 34 17
Potassium (mg) 1,416.5 114.6 0.3 24.1 88.1 146.3 311.4 0.0 1.3 46.1 8.0 n/a 2,157 1,078
Proline (g) 9.3 0.0 0.0 0.0 0.2 n/a 1.2 0.0 0.0 0.1 0.1 n/a 11 5
Protein (g) 166.4 0.5 0.0 0.4 0.5 0.1 15.4 0.0 0.0 1.0 0.8 n/a 185 93
Retinol (mcg) 399.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 400 200
Riboflavin (mg) 0.8 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a 1 1
Saturated Fat (g) 40.7 0.0 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 45 22
Selenium (mcg) 140.7 0.1 0.0 0.9 1.4 1.3 1.2 0.0 0.0 2.3 2.5 n/a 150 75
Serine (g) 6.0 0.0 0.0 0.0 0.0 n/a 0.7 0.0 0.0 0.0 0.0 n/a 7 3
Sodium (mg) 662.8 334.2 0.5 1.0 6.8 30.8 8,204.7 155.0 0.0 0.7 0.1 n/a 9,397 4,698
Sucrose n/a 0.0 n/a n/a 1.5 104.0 n/a n/a 0.0 n/a n/a n/a 106 53
Sugar (g) 0.0 6.8 0.0 0.1 139.2 106.7 2.5 0.0 0.0 0.1 0.0 n/a 255 128
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 1 0
Threonine (g) 6.7 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.0 0.0 0.0 n/a 7 4
Tocopherol, alpha (mg) 2.7 0.4 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 7 4
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 145.0 0.1 27.0 0.0 0.0 0.0 0.1 0.0 0.0 0.6 0.1 n/a 173 86
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 1.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 1
Tryptophan (g) 1.8 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 n/a 2 1
Tyrosine (g) 5.1 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0.0 n/a 6 3
Valine (g) 7.9 0.0 0.0 0.0 0.0 n/a 0.8 0.0 0.0 0.1 0.0 n/a 9 4
Vitamin A, IU (IU) 1,334.8 279.9 0.0 0.5 0.0 0.0 0.0 0.0 0.5 31.3 0.0 n/a 1,647 824
Vitamin A, RAE (mcg) 399.5 14.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 n/a 415 208
Vitamin B-12 (mcg) 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Vitamin B-6 (mg) 3.2 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.1 0.0 n/a 4 2
Vitamin C (mg) 6.4 4.5 0.0 1.9 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 14 7
Vitamin D (IU) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 27 14
Water (g) 601.2 20.7 0.0 3.5 29.0 1.5 96.9 0.0 0.0 1.6 0.9 n/a 755 378
Zinc (mg) 12.1 0.1 0.0 0.1 0.4 0.0 0.6 0.0 0.0 0.3 0.1 n/a 14 7

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