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Nutritional Facts: Om Nom Nommers Chocolate Chip Cookie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 ounce (31g)
milk
1 ounce (28g)
chocolate milk
1 scoop (66g)
ice cream
1 (16g)
chocolate chip cookies
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.1 0.1 0 0
Ash (g) 0.2 0.2 0.6 0.2 1 1
Aspartic acid (g) 0.1 0.1 0.2 0.1 0 0
Caffeine n/a 0.6 0.0 2.6 3 3
Calcium (mg) 36.3 31.8 84.5 6.2 159 159
Calories 19.5 23.5 136.6 78.1 258 258
Calories (kj) 81.7 98.9 572.9 326.7 1,080 1,080
Carbohydrates (g) 1.4 2.9 15.6 9.3 29 29
Cholesterol (mg) 4.3 3.4 29.0 5.1 42 42
Copper (mg) 0.0 0.0 0.0 0.1 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.2 0.5 0.4 1 1
Folate (mcg) 1.5 1.4 3.3 5.3 12 12
Folate, DFE (mcg) 1.5 1.4 3.3 7.5 14 14
Folate, food (mcg) 1.5 1.4 3.3 2.1 8 8
Folic acid (mcg) 0.0 0.0 0.0 3.2 3 3
Glutamic acid (g) 0.2 0.2 0.4 0.2 1 1
Glycine (g) 0.0 0.0 0.1 0.0 0 0
Histidine (g) 0.0 0.0 0.1 0.0 0 0
Iron (mg) 0.0 0.1 0.1 0.4 1 1
Isoleucine (g) 0.1 0.1 0.1 0.0 0 0
Leucine (g) 0.1 0.1 0.2 0.1 0 0
Lysine (g) 0.1 0.1 0.2 0.0 0 0
Magnesium (mg) 4.0 3.7 9.2 8.8 26 26
Manganese (mg) 0.0 0.0 0.0 0.1 0 0
Methionine (g) 0.0 0.0 0.1 0.0 0 0
Monounsaturated Fat (g) 0.3 0.3 2.0 1.7 4 4
Niacin (mg) 0.0 0.0 0.1 0.2 0 0
Pantothenic acid (mg) 0.1 0.1 0.4 0.0 1 1
Phenylalanine (g) 0.0 0.0 0.1 0.0 0 0
Phosphorus (mg) 28.4 28.6 69.3 16.0 142 142
Phytosterols (mg) 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.3 1.3 2 2
Potassium (mg) 46.1 47.3 131.3 35.8 261 261
Proline (g) 0.1 0.1 0.2 0.1 0 0
Protein (g) 1.0 0.9 2.3 0.9 5 5
Retinol (mcg) 9.5 7.4 76.6 20.8 114 114
Riboflavin (mg) 0.0 0.0 0.2 0.0 0 0
Saturated Fat (g) 0.7 0.6 4.5 1.3 7 7
Selenium (mcg) 0.6 0.5 1.2 1.8 4 4
Serine (g) 0.1 0.0 0.1 0.0 0 0
Sodium (mg) 14.9 17.0 52.8 57.8 143 143
Sugar n/a 2.7 14.0 n/a 17 17
Theobromine n/a 6.5 0.0 20.3 27 27
Thiamin (mg) 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.1 0.0 0 0
Tocopherol, alpha n/a 0.0 0.2 n/a 0 0
Total Fat (g) 1.1 1.0 7.3 4.5 14 14
Tryptophan (g) 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.1 0.0 0 0
Valine (g) 0.1 0.1 0.1 0.0 0 0
Vitamin A, IU (IU) 42.1 27.8 277.9 109.3 457 457
Vitamin A, RAE (mcg) 10.1 7.7 77.9 22.9 118 118
Vitamin B-12 (mcg) 0.1 0.1 0.3 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.5 0.3 0.4 0.0 1 1
Vitamin D n/a 14.5 5.3 n/a 20 20
Water (g) 26.7 23.3 40.3 0.9 91 91
Zinc (mg) 0.1 0.1 0.5 0.1 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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