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Nutritional Facts: Creamy Berry Oatmeal

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (185g)
skim milk
1/4 cup (59g)
water
1/2 teaspoon (3g)
salt
1/2 teaspoon (2g)
vanilla
2 tablespoons (28g)
light brown sugar
1/2 cup (41g)
old fashioned oats
3/4 cup (108g)
strawberries
1/2 cup (74g)
blueberries
Total 1 serving
Alanine (g) 0.3 n/a 0.0 n/a n/a 0.2 0.0 0.0 1 1
Alcohol n/a 0.0 0.0 0.7 0.0 0.0 0.0 0.0 1 1
Arginine (g) 0.3 n/a 0.0 n/a n/a 0.3 0.0 0.0 1 1
Ash (g) 1.6 0.1 3.0 0.0 0.1 0.7 0.4 0.2 6 6
Aspartic acid (g) 0.6 n/a 0.0 n/a n/a 0.5 0.2 0.0 1 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 263.8 1.8 0.7 0.2 22.9 21.1 17.3 4.4 332 332
Calories 75.6 0.0 0.0 6.0 104.9 153.5 34.6 42.2 417 417
Calories (kj) 313.7 0.0 0.0 25.3 438.8 642.3 146.9 177.6 1,745 1,745
Carbohydrates (g) 10.3 0.0 0.0 0.3 27.1 27.4 8.3 10.7 84 84
Cholesterol (mg) 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 4
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0 0
Cystine (g) 0.1 n/a 0.0 n/a n/a 0.2 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 4.1 2.2 1.8 8 8
Folate (mcg) 11.1 0.0 0.0 0.0 0.3 13.0 25.9 4.4 55 55
Folate, DFE (mcg) 11.1 0.0 0.0 0.0 0.3 13.0 25.9 4.4 55 55
Folate, food (mcg) 11.1 0.0 0.0 0.0 0.3 13.0 25.9 4.4 55 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.3 0.0 2.6 3.7 7 7
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.4 0.0 2.1 3.6 6 6
Glutamic acid (g) 1.5 n/a 0.0 n/a n/a 1.1 0.1 0.1 3 3
Glycine (g) 0.2 n/a 0.0 n/a n/a 0.3 0.0 0.0 0 0
Histidine (g) 0.2 n/a 0.0 n/a n/a 0.1 0.0 0.0 0 0
Iron (mg) 0.1 0.0 0.0 0.0 0.2 1.7 0.4 0.2 3 3
Isoleucine (g) 0.4 n/a 0.0 n/a n/a 0.2 0.0 0.0 1 1
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.7 n/a 0.0 n/a n/a 0.4 0.0 0.0 1 1
Lysine (g) 0.6 n/a 0.0 n/a n/a 0.3 0.0 0.0 1 1
Magnesium (mg) 29.5 0.6 0.0 0.3 2.5 55.9 14.0 4.4 107 107
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 1.5 0.4 0.2 2 2
Methionine (g) 0.2 n/a 0.0 n/a n/a 0.1 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.8 0.0 0.0 1 1
Niacin (mg) 0.2 0.0 0.0 0.0 0.0 0.5 0.4 0.3 1 1
Pantothenic acid (mg) 0.7 0.0 0.0 0.0 0.0 0.5 0.1 0.1 1 1
Phenylalanine (g) 0.4 n/a 0.0 n/a n/a 0.3 0.0 0.0 1 1
Phosphorus (mg) 206.6 0.0 0.0 0.1 1.1 166.1 25.9 8.9 409 409
Phytosterols n/a n/a 0.0 n/a n/a n/a 13.0 n/a 13 13
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.9 0.2 0.1 1 1
Potassium (mg) 335.8 0.6 0.2 3.1 36.7 146.6 165.2 57.0 745 745
Proline (g) 0.7 n/a 0.0 n/a n/a 0.2 0.0 0.0 1 1
Protein (g) 7.3 0.0 0.0 0.0 0.0 5.3 0.7 0.5 14 14
Retinol (mcg) 112.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 113 113
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.4 0.0 0.0 1 1
Selenium (mcg) 4.4 0.0 0.0 0.0 0.3 11.7 0.4 0.1 17 17
Serine (g) 0.4 n/a 0.0 n/a n/a 0.3 0.0 0.0 1 1
Sodium (mg) 108.9 1.8 1,162.7 0.2 7.7 2.4 1.1 0.7 1,286 1,286
Starch n/a n/a n/a n/a n/a 23.5 0.0 0.0 24 24
Sucrose n/a n/a n/a n/a 26.1 0.4 0.5 0.1 27 27
Sugar n/a 0.0 0.0 0.3 26.8 0.4 5.3 7.4 40 40
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Threonine (g) 0.3 n/a 0.0 n/a n/a 0.2 0.0 0.0 1 1
Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 0.2 0.3 0.4 1 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.1 0.3 0 0
Total Fat (g) 0.5 0.0 0.0 0.0 0.0 2.6 0.3 0.2 4 4
Tryptophan (g) 0.1 n/a 0.0 n/a n/a 0.1 0.0 0.0 0 0
Tyrosine (g) 0.4 n/a 0.0 n/a n/a 0.2 0.0 0.0 1 1
Valine (g) 0.5 n/a 0.0 n/a n/a 0.3 0.0 0.0 1 1
Vitamin A, IU (IU) 374.5 0.0 0.0 0.0 0.0 0.0 13.0 40.0 427 427
Vitamin A, RAE (mcg) 112.5 0.0 0.0 0.0 0.0 0.0 1.1 2.2 116 116
Vitamin B-12 (mcg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin C (mg) 2.0 0.0 0.0 0.0 0.0 0.0 63.5 7.2 73 73
Vitamin D (IU) 73.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 74 74
Water (g) 164.9 59.2 0.0 1.1 0.4 4.4 98.2 62.3 390 390
Zinc (mg) 0.8 0.0 0.0 0.0 0.0 1.5 0.2 0.1 3 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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