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    Nutritional Facts: Creamy Berry Oatmeal

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (185g)
    skim milk
    1/4 cup (59g)
    water
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (2g)
    vanilla
    2 tablespoons (28g)
    light brown sugar
    1/2 cup (41g)
    old fashioned oats
    3/4 cup (108g)
    strawberries
    1/2 cup (74g)
    blueberries
    Total 1 serving
    Alanine (g) 0.3 n/a 0.0 n/a n/a 0.2 0.0 0.0 1 1
    Alcohol n/a 0.0 0.0 0.7 0.0 0.0 0.0 0.0 1 1
    Arginine (g) 0.3 n/a 0.0 n/a n/a 0.3 0.0 0.0 1 1
    Ash (g) 1.6 0.1 3.0 0.0 0.1 0.7 0.4 0.2 6 6
    Aspartic acid (g) 0.6 n/a 0.0 n/a n/a 0.5 0.2 0.0 1 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 263.8 1.8 0.7 0.2 22.9 21.1 17.3 4.4 332 332
    Calories 75.6 0.0 0.0 6.0 104.9 153.5 34.6 42.2 417 417
    Calories (kj) 313.7 0.0 0.0 25.3 438.8 642.3 146.9 177.6 1,745 1,745
    Carbohydrates (g) 10.3 0.0 0.0 0.3 27.1 27.4 8.3 10.7 84 84
    Cholesterol (mg) 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 4
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0 0
    Cystine (g) 0.1 n/a 0.0 n/a n/a 0.2 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 4.1 2.2 1.8 8 8
    Folate (mcg) 11.1 0.0 0.0 0.0 0.3 13.0 25.9 4.4 55 55
    Folate, DFE (mcg) 11.1 0.0 0.0 0.0 0.3 13.0 25.9 4.4 55 55
    Folate, food (mcg) 11.1 0.0 0.0 0.0 0.3 13.0 25.9 4.4 55 55
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.3 0.0 2.6 3.7 7 7
    Galactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.4 0.0 2.1 3.6 6 6
    Glutamic acid (g) 1.5 n/a 0.0 n/a n/a 1.1 0.1 0.1 3 3
    Glycine (g) 0.2 n/a 0.0 n/a n/a 0.3 0.0 0.0 0 0
    Histidine (g) 0.2 n/a 0.0 n/a n/a 0.1 0.0 0.0 0 0
    Iron (mg) 0.1 0.0 0.0 0.0 0.2 1.7 0.4 0.2 3 3
    Isoleucine (g) 0.4 n/a 0.0 n/a n/a 0.2 0.0 0.0 1 1
    Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Leucine (g) 0.7 n/a 0.0 n/a n/a 0.4 0.0 0.0 1 1
    Lysine (g) 0.6 n/a 0.0 n/a n/a 0.3 0.0 0.0 1 1
    Magnesium (mg) 29.5 0.6 0.0 0.3 2.5 55.9 14.0 4.4 107 107
    Maltose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 1.5 0.4 0.2 2 2
    Methionine (g) 0.2 n/a 0.0 n/a n/a 0.1 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.8 0.0 0.0 1 1
    Niacin (mg) 0.2 0.0 0.0 0.0 0.0 0.5 0.4 0.3 1 1
    Pantothenic acid (mg) 0.7 0.0 0.0 0.0 0.0 0.5 0.1 0.1 1 1
    Phenylalanine (g) 0.4 n/a 0.0 n/a n/a 0.3 0.0 0.0 1 1
    Phosphorus (mg) 206.6 0.0 0.0 0.1 1.1 166.1 25.9 8.9 409 409
    Phytosterols n/a n/a 0.0 n/a n/a n/a 13.0 n/a 13 13
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.9 0.2 0.1 1 1
    Potassium (mg) 335.8 0.6 0.2 3.1 36.7 146.6 165.2 57.0 745 745
    Proline (g) 0.7 n/a 0.0 n/a n/a 0.2 0.0 0.0 1 1
    Protein (g) 7.3 0.0 0.0 0.0 0.0 5.3 0.7 0.5 14 14
    Retinol (mcg) 112.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 113 113
    Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.4 0.0 0.0 1 1
    Selenium (mcg) 4.4 0.0 0.0 0.0 0.3 11.7 0.4 0.1 17 17
    Serine (g) 0.4 n/a 0.0 n/a n/a 0.3 0.0 0.0 1 1
    Sodium (mg) 108.9 1.8 1,162.7 0.2 7.7 2.4 1.1 0.7 1,286 1,286
    Starch n/a n/a n/a n/a n/a 23.5 0.0 0.0 24 24
    Sucrose n/a n/a n/a n/a 26.1 0.4 0.5 0.1 27 27
    Sugar n/a 0.0 0.0 0.3 26.8 0.4 5.3 7.4 40 40
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0 0
    Threonine (g) 0.3 n/a 0.0 n/a n/a 0.2 0.0 0.0 1 1
    Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 0.2 0.3 0.4 1 1
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.1 0.3 0 0
    Total Fat (g) 0.5 0.0 0.0 0.0 0.0 2.6 0.3 0.2 4 4
    Tryptophan (g) 0.1 n/a 0.0 n/a n/a 0.1 0.0 0.0 0 0
    Tyrosine (g) 0.4 n/a 0.0 n/a n/a 0.2 0.0 0.0 1 1
    Valine (g) 0.5 n/a 0.0 n/a n/a 0.3 0.0 0.0 1 1
    Vitamin A, IU (IU) 374.5 0.0 0.0 0.0 0.0 0.0 13.0 40.0 427 427
    Vitamin A, RAE (mcg) 112.5 0.0 0.0 0.0 0.0 0.0 1.1 2.2 116 116
    Vitamin B-12 (mcg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 1
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Vitamin C (mg) 2.0 0.0 0.0 0.0 0.0 0.0 63.5 7.2 73 73
    Vitamin D (IU) 73.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 74 74
    Water (g) 164.9 59.2 0.0 1.1 0.4 4.4 98.2 62.3 390 390
    Zinc (mg) 0.8 0.0 0.0 0.0 0.0 1.5 0.2 0.1 3 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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