Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (1,268g) duck |
1 tablespoon (8g) chili powder |
1 tablespoon (10g) garlic powder |
1 tablespoon (18g) salt |
1 large (223g) granny smith apples |
2 cloves (6g) garlic |
2 (0g) sage leaves |
1 teaspoon (5g) light olive oil |
4 tablespoons (0g) mango chutney |
2 tablespoons (39g) peach preserves |
1 (86g) oranges, juice of |
3 tablespoons (0g) drippings |
1/4 cup (59g) red wine |
Total | 1 serving | |
| Alanine (g) | 9.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 10 | 5 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 6.2 | 6 | 3 |
| Arginine (g) | 9.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 10 | 5 |
| Ash (g) | 8.6 | 0.9 | 0.3 | 18.0 | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.2 | 29 | 14 |
| Aspartic acid (g) | 14.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 15 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 139.5 | 26.4 | 7.7 | 4.3 | 13.4 | 10.9 | n/a | 0.0 | n/a | 7.8 | 9.5 | n/a | 4.7 | 224 | 112 |
| Calories | 5,122.7 | 22.6 | 32.1 | 0.0 | 116.0 | 8.9 | n/a | 39.8 | n/a | 109.0 | 38.7 | n/a | 50.0 | 5,540 | 2,770 |
| Calories (kj) | 21,429.2 | 94.3 | 134.4 | 0.0 | 486.1 | 37.4 | n/a | 166.5 | n/a | 456.1 | 161.7 | n/a | 209.3 | 23,175 | 11,588 |
| Carbohydrates (g) | 0.0 | 4.0 | 7.1 | 0.0 | 30.8 | 2.0 | n/a | 0.0 | n/a | 27.0 | 8.9 | n/a | 1.5 | 81 | 41 |
| Cholesterol (mg) | 963.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 964 | 482 |
| Copper (mg) | 3.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 2 |
| Cystine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 2.8 | 0.9 | 0.0 | 5.4 | 0.1 | n/a | 0.0 | n/a | 0.4 | 0.2 | n/a | 0.0 | 10 | 5 |
| Folate (mcg) | 164.8 | 2.2 | 4.6 | 0.0 | 6.7 | 0.2 | n/a | 0.0 | n/a | 4.3 | 25.8 | n/a | 0.6 | 209 | 105 |
| Folate, DFE (mcg) | 164.8 | 2.2 | 4.6 | 0.0 | 6.7 | 0.2 | n/a | 0.0 | n/a | 4.3 | 25.8 | n/a | 0.6 | 209 | 105 |
| Folate, food (mcg) | 164.8 | 2.2 | 4.6 | 0.0 | 6.7 | 0.2 | n/a | 0.0 | n/a | 4.3 | 25.8 | n/a | 0.6 | 209 | 105 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 0.3 | 0.0 | n/a | 13.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 7 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | 0.0 | n/a | 5.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 3 |
| Glutamic acid (g) | 21.7 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 22 | 11 |
| Glycine (g) | 11.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 12 | 6 |
| Histidine (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 2 |
| Hydroxyproline | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 30.4 | 1.4 | 0.5 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.3 | 33 | 17 |
| Isoleucine (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 3 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 11.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 12 | 6 |
| Lysine (g) | 11.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 12 | 6 |
| Magnesium (mg) | 190.2 | 11.9 | 7.5 | 0.2 | 11.2 | 1.5 | n/a | 0.0 | n/a | 1.6 | 9.5 | n/a | 7.1 | 241 | 120 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Methionine (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 2 |
| Monounsaturated Fat (g) | 237.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 241 | 120 |
| Niacin (mg) | 49.9 | 0.9 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.1 | 52 | 26 |
| Pantothenic acid (mg) | 12.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 13 | 6 |
| Phenylalanine (g) | 5.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 3 |
| Phosphorus (mg) | 1,762.5 | 24.0 | 40.2 | 0.0 | 24.5 | 9.2 | n/a | 0.0 | n/a | 7.5 | 14.6 | n/a | 13.5 | 1,896 | 948 |
| Phytosterols | n/a | 6.6 | 0.8 | 0.0 | 26.8 | n/a | n/a | 9.9 | n/a | 4.7 | n/a | n/a | n/a | 49 | 24 |
| Polyunsaturated Fat (g) | 64.4 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 66 | 33 |
| Potassium (mg) | 2,650.1 | 156.0 | 115.7 | 1.4 | 238.6 | 24.1 | n/a | 0.0 | n/a | 30.2 | 172.0 | n/a | 74.7 | 3,463 | 1,731 |
| Proline (g) | 8.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 9 | 4 |
| Protein (g) | 145.7 | 1.1 | 1.6 | 0.0 | 0.6 | 0.4 | n/a | 0.0 | n/a | 0.1 | 0.6 | n/a | 0.0 | 150 | 75 |
| Retinol (mcg) | 634.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 634 | 317 |
| Riboflavin (mg) | 2.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Saturated Fat (g) | 167.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 169 | 84 |
| Selenium (mcg) | 157.2 | 1.6 | 2.3 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.8 | 0.1 | n/a | 0.1 | 163 | 82 |
| Serine (g) | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 3 |
| Sodium (mg) | 798.8 | 131.2 | 5.8 | 6,976.4 | 2.2 | 1.0 | n/a | 0.1 | n/a | 12.5 | 0.9 | n/a | 2.4 | 7,931 | 3,966 |
| Starch | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | 0.2 | n/a | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 2 |
| Sugar (g) | 0.0 | 0.6 | 0.2 | 0.0 | 23.2 | 0.1 | n/a | 0.0 | n/a | 19.0 | 7.2 | n/a | 0.4 | 51 | 25 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 3 | 1 |
| Threonine (g) | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 3 |
| Tocopherol, alpha (mg) | 8.9 | 3.1 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 13 | 7 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 498.8 | 1.1 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 4.5 | n/a | 0.0 | 0.2 | n/a | 0.0 | 505 | 253 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Tyrosine (g) | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 3 |
| Valine (g) | 7.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 4 |
| Vitamin A, IU (IU) | 2,130.2 | 2,372.0 | 0.0 | 0.0 | 120.4 | 0.5 | n/a | 0.0 | n/a | 0.0 | 172.0 | n/a | 1.2 | 4,796 | 2,398 |
| Vitamin A, RAE (mcg) | 634.0 | 118.6 | 0.0 | 0.0 | 6.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 8.6 | n/a | 0.0 | 768 | 384 |
| Vitamin B-12 (mcg) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 2 |
| Vitamin B-6 (mg) | 2.4 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Vitamin C (mg) | 35.5 | 0.1 | 0.1 | 0.0 | 10.3 | 1.9 | n/a | 0.0 | n/a | 3.5 | 43.0 | n/a | 0.0 | 94 | 47 |
| Vitamin D (IU) | 329.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 330 | 165 |
| Water (g) | 615.0 | 0.9 | 0.6 | 0.0 | 190.8 | 3.5 | n/a | 0.0 | n/a | 11.9 | 75.9 | n/a | 50.9 | 950 | 475 |
| Zinc (mg) | 17.2 | 0.3 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 18 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.