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Nutritional Facts: Pumpkin Fudge Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
soymilk lite
2 tablespoons (31g)
lemon juice
2 1/2 cups (313g)
unbleached flour
1/2 cup (47g)
oat bran
1 teaspoon (5g)
baking soda
1 teaspoon (5g)
baking powder
1/2 teaspoon (3g)
salt
1 teaspoon (3g)
cinnamon
1/4 teaspoon (1g)
nutmeg
1 teaspoon (2g)
ginger
1/8 teaspoon (0g)
cloves
2 cups (0g)
sucanat
1 1/4 cups (0g)
lite silken firm tofu
2/3 cup (0g)
prune puree
2/3 cup (163g)
canned pumpkin puree
2 teaspoons (8g)
vanilla extract
1/4 cup (59g)
boiling water
1/4 cup (22g)
cocoa powder
1 tablespoon (0g)
liquid fruitsource
Total 1 serving
Alanine n/a n/a 1.0 0.4 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.2 n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 2.9 0.0 0.0 n/a 3 0
Arginine n/a n/a 1.3 0.6 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.2 n/a 2 0
Ash n/a 0.1 1.5 1.4 1.7 3.3 3.0 0.1 0.0 0.1 0.0 n/a n/a n/a 0.9 0.0 0.1 1.2 n/a 13 1
Aspartic acid n/a n/a 1.4 0.7 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a 0.4 n/a 3 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 49.5 n/a 49 2
Calcium n/a 1.8 46.9 27.3 0.0 338.7 0.7 26.2 1.1 2.1 1.8 n/a n/a n/a 42.5 0.9 1.8 27.5 n/a 519 22
Calories n/a 6.7 1,137.5 115.6 0.0 2.3 0.0 6.5 3.1 6.0 0.9 n/a n/a n/a 55.6 24.2 0.0 49.0 n/a 1,407 59
Calories (kj) n/a 27.8 4,759.4 483.6 0.0 9.8 0.0 27.0 12.9 25.3 3.7 n/a n/a n/a 232.0 101.2 0.0 204.7 n/a 5,887 245
Carbohydrates n/a 2.1 238.5 31.1 0.0 1.1 0.0 2.1 0.3 1.3 0.2 n/a n/a n/a 13.2 1.1 0.0 12.4 n/a 303 13
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Copper n/a 0.0 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0.0 0.0 0.8 n/a 2 0
Cystine n/a n/a 0.7 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 1 0
Dietary Fiber n/a 0.1 8.4 7.2 0.0 0.0 0.0 1.4 0.1 0.3 0.1 n/a n/a n/a 4.7 0.0 0.0 7.1 n/a 30 1
Folate n/a 6.1 571.9 24.4 0.0 0.0 0.0 0.2 0.4 0.2 0.3 n/a n/a n/a 19.6 0.0 0.0 6.9 n/a 630 26
Folate, DFE n/a 6.1 909.4 24.4 0.0 0.0 0.0 0.2 0.4 0.2 0.3 n/a n/a n/a 19.6 0.0 0.0 6.9 n/a 967 40
Folate, food n/a 6.1 90.6 24.4 0.0 0.0 0.0 0.2 0.4 0.2 0.3 n/a n/a n/a 19.6 0.0 0.0 6.9 n/a 149 6
Folic acid n/a 0.0 481.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 481 20
Fructose n/a 0.3 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.3 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a n/a 10.9 1.8 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.3 n/a n/a 0.6 n/a 14 1
Glycine n/a n/a 1.2 0.4 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a 2 0
Histidine n/a n/a 0.7 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.0 14.5 2.5 0.0 0.5 0.0 0.2 0.0 0.4 0.0 n/a n/a n/a 2.3 0.0 0.0 3.0 n/a 23 1
Isoleucine n/a n/a 1.1 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.2 n/a 2 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a 2.2 0.6 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.3 n/a 3 0
Lysine n/a n/a 0.7 0.4 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.2 n/a 1 0
Magnesium n/a 1.8 68.8 110.5 0.0 1.8 0.0 1.6 1.1 3.9 0.7 n/a n/a n/a 37.6 1.0 0.6 107.3 n/a 337 14
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.0 2.1 2.6 0.0 0.0 0.0 0.5 0.0 0.6 0.1 n/a n/a n/a 0.2 0.0 0.0 0.8 n/a 7 0
Methionine n/a n/a 0.6 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Monounsaturated Fat n/a 0.0 0.3 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 1.0 n/a 2 0
Niacin n/a 0.0 18.5 0.4 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 0.6 0.0 0.0 0.5 n/a 20 1
Pantothenic acid n/a 0.0 1.4 0.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.7 0.0 0.0 0.1 n/a 3 0
Phenylalanine n/a n/a 1.6 0.4 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.2 n/a 2 0
Phosphorus n/a 2.4 337.5 345.0 0.0 456.2 0.0 1.7 1.2 3.0 0.3 n/a n/a n/a 57.2 0.5 0.0 157.8 n/a 1,363 57
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 0.7 0.4 1.5 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Polyunsaturated Fat n/a 0.0 1.3 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a 3 0
Potassium n/a 31.4 334.4 266.0 0.0 0.2 0.2 11.3 2.1 23.8 3.0 n/a n/a n/a 336.6 12.4 0.6 327.7 n/a 1,350 56
Proline n/a n/a 3.7 0.5 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a 4 0
Protein n/a 0.1 32.3 8.1 0.0 0.0 0.0 0.1 0.0 0.2 0.0 n/a n/a n/a 1.8 0.0 0.0 4.2 n/a 47 2
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a 0.0 1.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.1 n/a 2 0
Saturated Fat n/a 0.0 0.5 0.6 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0.2 0.0 0.0 1.7 n/a 3 0
Selenium n/a 0.0 105.9 21.2 0.0 0.0 0.0 0.1 0.0 1.0 0.0 n/a n/a n/a 0.7 0.0 0.0 3.1 n/a 132 6
Serine n/a n/a 1.6 0.4 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.2 n/a 2 0
Sodium n/a 0.3 6.3 1.9 1,258.6 363.1 1,162.7 0.3 0.1 0.5 0.7 n/a n/a n/a 393.8 0.8 1.8 4.5 n/a 3,195 133
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar n/a 0.8 0.8 0.7 0.0 0.0 0.0 0.1 0.2 0.1 0.0 n/a n/a n/a 5.4 1.1 0.0 0.4 n/a 9 0
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 442.3 n/a 442 18
Thiamin n/a 0.0 2.5 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 3 0
Threonine n/a n/a 0.9 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.2 n/a 1 0
Tocopherol, alpha n/a 0.0 0.7 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 1.7 0.0 0.0 0.0 n/a 3 0
Tocopherol, beta n/a n/a 0.4 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 3.9 0.0 n/a n/a n/a 0.3 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Total Fat n/a 0.1 3.1 3.3 0.0 0.0 0.0 0.0 0.2 0.1 0.1 n/a n/a n/a 0.5 0.0 0.0 2.9 n/a 10 0
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.4 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 1 0
Tyrosine n/a n/a 1.0 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.2 n/a 2 0
Valine n/a n/a 1.3 0.5 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.3 n/a 2 0
Vitamin A, IU n/a 1.8 6.3 0.0 0.0 0.0 0.0 7.7 0.6 0.5 1.5 n/a n/a n/a 25,432.3 0.0 0.0 0.0 n/a 25,451 1,060
Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 n/a n/a n/a 1,271.4 0.0 0.0 0.0 n/a 1,272 53
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 0 0
Vitamin C n/a 11.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 n/a n/a n/a 6.9 0.0 0.0 0.0 n/a 19 1
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Water n/a 28.2 37.3 3.1 0.0 0.2 0.0 0.3 0.0 0.2 0.0 n/a n/a n/a 147.0 4.4 59.2 0.6 n/a 280 12
Zinc n/a 0.0 2.2 1.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.3 0.0 0.0 1.5 n/a 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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