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Nutritional Facts: Gluten-Free Vegan Blondies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (227g)
dry roasted salted peanuts
4 (28g)
dates
1 tablespoon (0g)
agave nectar
1/4 teaspoon (1g)
vanilla extract
Total 1 serving
Alanine (g) 2.1 0.0 n/a n/a 2 1
Alcohol (g) 0.0 0.0 n/a 0.4 0 0
Arginine (g) 6.4 0.0 n/a n/a 6 2
Ash (g) 8.2 0.5 n/a 0.0 9 2
Aspartic acid (g) 6.6 0.1 n/a n/a 7 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 122.7 11.1 n/a 0.1 134 33
Calories 1,329.1 80.1 n/a 3.0 1,412 353
Calories (kj) 5,561.9 334.6 n/a 12.7 5,909 1,477
Carbohydrates (g) 48.9 21.3 n/a 0.1 70 18
Cholesterol (mg) 0.0 0.0 n/a 0.0 0 0
Copper (mg) 1.5 0.1 n/a 0.0 2 0
Cystine (g) 0.7 0.0 n/a n/a 1 0
Dietary Fiber (g) 18.2 2.3 n/a 0.0 20 5
Folate (mcg) 329.4 5.4 n/a 0.0 335 84
Folate, DFE (mcg) 329.4 5.4 n/a 0.0 335 84
Folate, food (mcg) 329.4 5.4 n/a 0.0 335 84
Folic acid (mcg) 0.0 0.0 n/a 0.0 0 0
Fructose n/a 5.6 n/a n/a 6 1
Galactose n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 5.6 n/a n/a 6 1
Glutamic acid (g) 11.2 0.1 n/a n/a 11 3
Glycine (g) 3.2 0.0 n/a n/a 3 1
Histidine (g) 1.4 0.0 n/a n/a 1 0
Iron (mg) 5.1 0.3 n/a 0.0 5 1
Isoleucine (g) 1.9 0.0 n/a n/a 2 0
Lactose n/a 0.0 n/a n/a 0 0
Leucine (g) 3.5 0.0 n/a n/a 4 1
Lysine (g) 1.9 0.0 n/a n/a 2 0
Magnesium (mg) 399.9 12.2 n/a 0.1 412 103
Maltose n/a 0.0 n/a n/a 0 0
Manganese (mg) 4.7 0.1 n/a 0.0 5 1
Methionine (g) 0.7 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 56.0 0.0 n/a 0.0 56 14
Niacin (mg) 30.7 0.4 n/a 0.0 31 8
Pantothenic acid (mg) 3.2 0.2 n/a 0.0 3 1
Phenylalanine (g) 2.8 0.0 n/a n/a 3 1
Phosphorus (mg) 813.4 17.6 n/a 0.1 831 208
Polyunsaturated Fat (g) 35.7 0.0 n/a 0.0 36 9
Potassium (mg) 1,495.0 186.3 n/a 1.6 1,683 421
Proline (g) 2.4 0.0 n/a n/a 2 1
Protein (g) 53.8 0.7 n/a 0.0 54 14
Retinol (mcg) 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.2 0.0 n/a 0.0 0 0
Saturated Fat (g) 15.7 0.0 n/a 0.0 16 4
Selenium (mcg) 17.0 0.9 n/a 0.0 18 4
Serine (g) 2.7 0.0 n/a n/a 3 1
Sodium (mg) 1,847.1 0.6 n/a 0.1 1,848 462
Sucrose n/a 6.8 n/a n/a 7 2
Sugar (g) 9.5 18.0 n/a 0.1 28 7
Theobromine (mg) 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.0 0.0 n/a 0.0 1 0
Threonine (g) 1.8 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 17.7 0.0 n/a 0.0 18 4
Tocopherol, beta n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0 0
Total Fat (g) 112.8 0.1 n/a 0.0 113 28
Tryptophan (g) 0.5 0.0 n/a n/a 1 0
Tyrosine (g) 2.2 0.0 n/a n/a 2 1
Valine (g) 2.3 0.0 n/a n/a 2 1
Vitamin A, IU (IU) 0.0 2.8 n/a 0.0 3 1
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.6 0.0 n/a 0.0 1 0
Vitamin C (mg) 0.0 0.1 n/a 0.0 0 0
Vitamin D (IU) 0.0 0.0 n/a 0.0 0 0
Water (g) 3.5 5.8 n/a 0.6 10 2
Zinc (mg) 7.5 0.1 n/a 0.0 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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