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Nutritional Facts: Fiesta Cornbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (122g)
cornmeal
1 cup (245g)
buttermilk
8 ounces (246g)
creamed corn
2 (28g)
jalapeno peppers
1/2 teaspoon (3g)
salt
3/4 teaspoon (3g)
baking soda
2 (100g)
eggs
1 small (70g)
onions
1/4 cup (55g)
oil
1 cup (113g)
shredded cheddar cheese
Total 1 serving
Alanine (g) 0.7 0.3 0.4 n/a 0.0 n/a 0.7 0.0 0.0 0.8 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.3 0.2 n/a 0.0 n/a 0.8 0.1 0.0 1.1 3 0
Ash (g) 1.4 2.2 2.4 0.1 3.0 1.3 1.1 0.2 0.0 4.4 16 3
Aspartic acid (g) 0.7 0.6 0.3 n/a 0.0 n/a 1.3 0.1 0.0 1.8 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 7.3 284.2 7.4 3.4 0.7 0.0 56.0 16.1 0.0 814.7 1,190 198
Calories 441.6 98.0 176.9 8.1 0.0 0.0 143.0 28.0 481.8 455.4 1,833 305
Calories (kj) 1,848.3 414.1 739.7 33.3 0.0 0.0 599.0 116.2 2,016.0 1,902.9 7,669 1,278
Carbohydrates (g) 93.8 11.7 44.6 1.8 0.0 0.0 0.7 6.5 0.0 1.4 161 27
Cholesterol (mg) 0.0 9.8 0.0 0.0 0.0 0.0 372.0 0.0 0.0 118.7 500 83
Copper (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.1 0.0 n/a 0.0 n/a 0.3 0.0 0.0 0.1 1 0
Dietary Fiber (g) 8.9 0.0 2.9 0.8 0.0 0.0 0.0 1.2 0.0 0.0 14 2
Folate (mcg) 30.5 12.3 110.6 7.6 0.0 0.0 47.0 13.3 0.0 20.3 242 40
Folate, DFE (mcg) 30.5 12.3 110.6 7.6 0.0 0.0 47.0 13.3 0.0 20.3 242 40
Folate, food (mcg) 30.5 12.3 110.6 7.6 0.0 0.0 47.0 13.3 0.0 20.3 242 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.6 0.7 n/a n/a 0.0 0.9 n/a n/a 2 0
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.6 0.4 n/a n/a 0.4 1.4 n/a n/a 3 0
Glutamic acid (g) 1.9 1.6 0.8 n/a 0.0 n/a 1.7 0.2 0.0 6.9 13 2
Glycine (g) 0.4 0.2 0.2 n/a 0.0 n/a 0.4 0.0 0.0 0.5 2 0
Histidine (g) 0.3 0.2 0.1 n/a 0.0 n/a 0.3 0.0 0.0 1.0 2 0
Iron (mg) 4.2 0.1 0.9 0.1 0.0 0.0 1.8 0.1 0.0 0.8 8 1
Isoleucine (g) 0.4 0.5 0.2 n/a 0.0 n/a 0.7 0.0 0.0 1.7 3 1
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.3 0 0
Leucine (g) 1.2 0.8 0.5 n/a 0.0 n/a 1.1 0.0 0.0 2.7 6 1
Lysine (g) 0.3 0.7 0.2 n/a 0.0 n/a 0.9 0.0 0.0 2.3 4 1
Magnesium (mg) 154.9 27.0 41.8 4.2 0.0 0.0 12.0 7.0 0.0 31.6 279 46
Maltose n/a n/a 0.3 0.0 n/a n/a 0.0 0.0 n/a 0.2 0 0
Manganese (mg) 0.6 0.0 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0.0 1 0
Methionine (g) 0.2 0.2 0.1 n/a 0.0 n/a 0.4 0.0 0.0 0.7 2 0
Monounsaturated Fat (g) 1.2 0.6 0.3 0.0 0.0 0.0 3.7 0.0 15.0 10.6 31 5
Niacin (mg) 4.4 0.1 2.4 0.4 0.0 0.0 0.1 0.1 0.0 0.1 8 1
Pantothenic acid (mg) 0.5 0.7 0.4 0.1 0.0 0.0 1.5 0.1 0.0 0.5 4 1
Phenylalanine (g) 0.5 0.4 0.2 n/a 0.0 n/a 0.7 0.0 0.0 1.5 3 1
Phosphorus (mg) 294.0 218.1 125.3 7.3 0.0 0.0 198.0 20.3 0.0 578.6 1,442 240
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a 10.5 527.6 n/a 538 90
Polyunsaturated Fat (g) 2.0 0.1 0.5 0.0 0.0 0.0 1.9 0.0 29.8 1.1 35 6
Potassium (mg) 350.1 370.0 329.3 69.4 0.2 0.0 138.0 102.2 0.0 110.7 1,470 245
Proline (g) 0.9 0.8 0.4 n/a 0.0 n/a 0.5 0.0 0.0 3.2 6 1
Protein (g) 9.9 8.1 4.3 0.3 0.0 0.0 12.6 0.8 0.0 28.1 64 11
Retinol (mcg) 0.0 31.9 0.0 0.0 0.0 0.0 160.0 0.0 0.0 291.5 483 81
Riboflavin (mg) 0.2 0.4 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.4 2 0
Saturated Fat (g) 0.6 1.3 0.2 0.0 0.0 0.0 3.1 0.0 7.1 23.8 36 6
Selenium (mcg) 18.9 4.9 1.0 0.1 0.0 0.0 30.7 0.4 0.0 15.7 72 12
Serine (g) 0.5 0.4 0.2 n/a 0.0 n/a 1.0 0.0 0.0 1.6 4 1
Sodium (mg) 42.7 257.3 700.4 0.8 1,162.7 943.9 142.0 2.8 0.0 701.7 3,954 659
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 6.5 0.0 n/a n/a 0.0 0.7 n/a 0.3 8 1
Sugar (g) 0.8 11.7 7.9 1.2 0.0 0.0 0.4 3.0 0.0 0.6 26 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 0.4 0.2 n/a 0.0 n/a 0.6 0.0 0.0 1.0 3 0
Tocopherol, alpha (mg) 0.5 0.1 0.2 1.0 0.0 0.0 1.1 0.0 7.8 0.3 11 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 2.3 0.1 0.2 0.0 n/a n/a 0.5 0.0 n/a 0.0 3 1
Total Fat (g) 4.4 2.2 1.0 0.1 0.0 0.0 9.5 0.1 54.5 37.4 109 18
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 n/a 0 0
Tryptophan (g) 0.1 0.1 0.0 n/a 0.0 n/a 0.2 0.0 0.0 0.4 1 0
Tyrosine (g) 0.4 0.3 0.2 n/a 0.0 n/a 0.5 0.0 0.0 1.4 3 0
Valine (g) 0.5 0.6 0.2 n/a 0.0 n/a 0.9 0.0 0.0 1.9 4 1
Vitamin A, IU (IU) 261.1 115.2 181.9 301.8 0.0 0.0 540.0 1.4 0.0 1,132.3 2,534 422
Vitamin A, RAE (mcg) 13.4 34.3 9.8 15.1 0.0 0.0 160.0 0.0 0.0 299.5 532 89
Vitamin B-12 (mcg) 0.0 0.5 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.9 2 0
Vitamin B-6 (mg) 0.4 0.1 0.2 0.1 0.0 0.0 0.2 0.1 0.0 0.1 1 0
Vitamin C (mg) 0.0 2.5 11.3 33.2 0.0 0.0 0.0 5.2 0.0 0.0 52 9
Vitamin D (IU) 0.0 2.5 0.0 0.0 0.0 0.0 82.0 0.0 0.0 27.1 112 19
Water (g) 12.5 220.8 193.5 25.7 0.0 0.0 76.2 62.4 0.0 41.5 633 105
Zinc (mg) 2.2 1.0 1.3 0.0 0.0 0.0 1.3 0.1 0.0 3.5 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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