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    Nutritional Facts: Fiesta Cornbread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (122g)
    cornmeal
    1 cup (245g)
    buttermilk
    8 ounces (246g)
    creamed corn
    2 (28g)
    jalapeno peppers
    1/2 teaspoon (3g)
    salt
    3/4 teaspoon (3g)
    baking soda
    2 (100g)
    eggs
    1 small (70g)
    onions
    1/4 cup (55g)
    oil
    1 cup (113g)
    shredded cheddar cheese
    Total 1 serving
    Alanine (g) 0.7 0.3 0.4 n/a 0.0 n/a 0.7 0.0 0.0 0.8 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.3 0.2 n/a 0.0 n/a 0.8 0.1 0.0 1.1 3 0
    Ash (g) 1.4 2.2 2.4 0.1 3.0 1.3 1.1 0.2 0.0 4.4 16 3
    Aspartic acid (g) 0.7 0.6 0.3 n/a 0.0 n/a 1.3 0.1 0.0 1.8 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 7.3 284.2 7.4 3.4 0.7 0.0 56.0 16.1 0.0 814.7 1,190 198
    Calories 441.6 98.0 176.9 8.1 0.0 0.0 143.0 28.0 481.8 455.4 1,833 305
    Calories (kj) 1,848.3 414.1 739.7 33.3 0.0 0.0 599.0 116.2 2,016.0 1,902.9 7,669 1,278
    Carbohydrates (g) 93.8 11.7 44.6 1.8 0.0 0.0 0.7 6.5 0.0 1.4 161 27
    Cholesterol (mg) 0.0 9.8 0.0 0.0 0.0 0.0 372.0 0.0 0.0 118.7 500 83
    Copper (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 0.2 0.1 0.0 n/a 0.0 n/a 0.3 0.0 0.0 0.1 1 0
    Dietary Fiber (g) 8.9 0.0 2.9 0.8 0.0 0.0 0.0 1.2 0.0 0.0 14 2
    Folate (mcg) 30.5 12.3 110.6 7.6 0.0 0.0 47.0 13.3 0.0 20.3 242 40
    Folate, DFE (mcg) 30.5 12.3 110.6 7.6 0.0 0.0 47.0 13.3 0.0 20.3 242 40
    Folate, food (mcg) 30.5 12.3 110.6 7.6 0.0 0.0 47.0 13.3 0.0 20.3 242 40
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.6 0.7 n/a n/a 0.0 0.9 n/a n/a 2 0
    Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.6 0.4 n/a n/a 0.4 1.4 n/a n/a 3 0
    Glutamic acid (g) 1.9 1.6 0.8 n/a 0.0 n/a 1.7 0.2 0.0 6.9 13 2
    Glycine (g) 0.4 0.2 0.2 n/a 0.0 n/a 0.4 0.0 0.0 0.5 2 0
    Histidine (g) 0.3 0.2 0.1 n/a 0.0 n/a 0.3 0.0 0.0 1.0 2 0
    Iron (mg) 4.2 0.1 0.9 0.1 0.0 0.0 1.8 0.1 0.0 0.8 8 1
    Isoleucine (g) 0.4 0.5 0.2 n/a 0.0 n/a 0.7 0.0 0.0 1.7 3 1
    Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.3 0 0
    Leucine (g) 1.2 0.8 0.5 n/a 0.0 n/a 1.1 0.0 0.0 2.7 6 1
    Lysine (g) 0.3 0.7 0.2 n/a 0.0 n/a 0.9 0.0 0.0 2.3 4 1
    Magnesium (mg) 154.9 27.0 41.8 4.2 0.0 0.0 12.0 7.0 0.0 31.6 279 46
    Maltose n/a n/a 0.3 0.0 n/a n/a 0.0 0.0 n/a 0.2 0 0
    Manganese (mg) 0.6 0.0 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0.0 1 0
    Methionine (g) 0.2 0.2 0.1 n/a 0.0 n/a 0.4 0.0 0.0 0.7 2 0
    Monounsaturated Fat (g) 1.2 0.6 0.3 0.0 0.0 0.0 3.7 0.0 15.0 10.6 31 5
    Niacin (mg) 4.4 0.1 2.4 0.4 0.0 0.0 0.1 0.1 0.0 0.1 8 1
    Pantothenic acid (mg) 0.5 0.7 0.4 0.1 0.0 0.0 1.5 0.1 0.0 0.5 4 1
    Phenylalanine (g) 0.5 0.4 0.2 n/a 0.0 n/a 0.7 0.0 0.0 1.5 3 1
    Phosphorus (mg) 294.0 218.1 125.3 7.3 0.0 0.0 198.0 20.3 0.0 578.6 1,442 240
    Phytosterols n/a n/a n/a n/a 0.0 n/a n/a 10.5 527.6 n/a 538 90
    Polyunsaturated Fat (g) 2.0 0.1 0.5 0.0 0.0 0.0 1.9 0.0 29.8 1.1 35 6
    Potassium (mg) 350.1 370.0 329.3 69.4 0.2 0.0 138.0 102.2 0.0 110.7 1,470 245
    Proline (g) 0.9 0.8 0.4 n/a 0.0 n/a 0.5 0.0 0.0 3.2 6 1
    Protein (g) 9.9 8.1 4.3 0.3 0.0 0.0 12.6 0.8 0.0 28.1 64 11
    Retinol (mcg) 0.0 31.9 0.0 0.0 0.0 0.0 160.0 0.0 0.0 291.5 483 81
    Riboflavin (mg) 0.2 0.4 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.4 2 0
    Saturated Fat (g) 0.6 1.3 0.2 0.0 0.0 0.0 3.1 0.0 7.1 23.8 36 6
    Selenium (mcg) 18.9 4.9 1.0 0.1 0.0 0.0 30.7 0.4 0.0 15.7 72 12
    Serine (g) 0.5 0.4 0.2 n/a 0.0 n/a 1.0 0.0 0.0 1.6 4 1
    Sodium (mg) 42.7 257.3 700.4 0.8 1,162.7 943.9 142.0 2.8 0.0 701.7 3,954 659
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a 6.5 0.0 n/a n/a 0.0 0.7 n/a 0.3 8 1
    Sugar (g) 0.8 11.7 7.9 1.2 0.0 0.0 0.4 3.0 0.0 0.6 26 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.4 0.4 0.2 n/a 0.0 n/a 0.6 0.0 0.0 1.0 3 0
    Tocopherol, alpha (mg) 0.5 0.1 0.2 1.0 0.0 0.0 1.1 0.0 7.8 0.3 11 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 2.3 0.1 0.2 0.0 n/a n/a 0.5 0.0 n/a 0.0 3 1
    Total Fat (g) 4.4 2.2 1.0 0.1 0.0 0.0 9.5 0.1 54.5 37.4 109 18
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 n/a 0 0
    Tryptophan (g) 0.1 0.1 0.0 n/a 0.0 n/a 0.2 0.0 0.0 0.4 1 0
    Tyrosine (g) 0.4 0.3 0.2 n/a 0.0 n/a 0.5 0.0 0.0 1.4 3 0
    Valine (g) 0.5 0.6 0.2 n/a 0.0 n/a 0.9 0.0 0.0 1.9 4 1
    Vitamin A, IU (IU) 261.1 115.2 181.9 301.8 0.0 0.0 540.0 1.4 0.0 1,132.3 2,534 422
    Vitamin A, RAE (mcg) 13.4 34.3 9.8 15.1 0.0 0.0 160.0 0.0 0.0 299.5 532 89
    Vitamin B-12 (mcg) 0.0 0.5 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.9 2 0
    Vitamin B-6 (mg) 0.4 0.1 0.2 0.1 0.0 0.0 0.2 0.1 0.0 0.1 1 0
    Vitamin C (mg) 0.0 2.5 11.3 33.2 0.0 0.0 0.0 5.2 0.0 0.0 52 9
    Vitamin D (IU) 0.0 2.5 0.0 0.0 0.0 0.0 82.0 0.0 0.0 27.1 112 19
    Water (g) 12.5 220.8 193.5 25.7 0.0 0.0 76.2 62.4 0.0 41.5 633 105
    Zinc (mg) 2.2 1.0 1.3 0.0 0.0 0.0 1.3 0.1 0.0 3.5 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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