Nutritional Facts: T-Bone's Eggplant Parmesan Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (100g)
parmesan cheese
2 cups (224g)
mozzarella cheese
2 tablespoons (28g)
butter
1 1/2 cups (192g)
spaghetti sauce
1 1/2 lbs (681g)
eggplants
2 large (300g)
onions
2 medium (238g)
green peppers
3/4 lb (341g)
fresh mushrooms
2 (6g)
garlic cloves
1/4 teaspoon (0g)
oregano
1/4 teaspoon (0g)
basil
1/8 teaspoon (0g)
nutmeg
1 to taste (0g)
no-boil lasagna noodles
1 to taste (0g)
salt & pepper
1 teaspoon (1g)
Splenda sugar substitute
Total 1 serving
Alanine (g) 1.2 1.6 0.0 n/a 0.3 0.1 0.1 0.7 0.0 0.0 0.0 n/a n/a n/a n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 1.6 1.2 0.0 n/a 0.4 0.3 0.1 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 4 0
Ash (g) 8.0 7.3 0.6 3.9 4.8 1.1 1.0 2.9 0.1 0.0 0.0 0.0 n/a n/a 0.0 30 2
Aspartic acid (g) 2.7 3.7 0.0 n/a 1.1 0.3 0.5 0.7 0.0 0.0 0.0 n/a n/a n/a n/a 9 1
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 1,109.0 1,131.2 6.8 42.2 61.3 69.0 23.8 10.2 10.9 1.3 0.4 0.5 n/a n/a 0.0 2,467 164
Calories 431.0 672.0 203.6 167.0 163.4 120.0 47.6 75.1 8.9 0.2 0.1 1.5 n/a n/a 4.0 1,895 126
Calories (kj) 1,805.0 2,809.0 851.7 698.9 694.6 498.0 199.9 317.4 37.4 0.9 0.2 6.4 n/a n/a 16.8 7,936 529
Campesterol n/a n/a 0.0 n/a n/a n/a n/a 6.8 n/a n/a n/a n/a n/a n/a n/a 7 0
Carbohydrates (g) 4.1 4.9 0.0 26.4 38.8 28.0 11.0 11.1 2.0 0.1 0.0 0.1 n/a n/a 1.1 128 9
Cholesterol (mg) 88.0 177.0 61.1 3.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 330 22
Copper (mg) 0.2 0.0 0.0 0.4 0.6 0.1 0.2 1.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 3 0
Cystine (g) 0.1 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 5.0 23.2 5.1 4.0 3.4 0.1 0.0 0.0 0.1 n/a n/a 0.0 41 3
Folate (mcg) 10.0 15.7 0.9 25.0 149.8 57.0 23.8 58.0 0.2 0.2 0.2 0.2 n/a n/a 0.0 341 23
Folate, DFE (mcg) 10.0 15.7 0.9 25.0 149.8 57.0 23.8 58.0 0.2 0.2 0.2 0.2 n/a n/a 0.0 341 23
Folate, food (mcg) 10.0 15.7 0.9 25.0 149.8 57.0 23.8 58.0 0.2 0.2 0.2 0.2 n/a n/a 0.0 341 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose (g) 0.2 0.3 n/a n/a n/a 3.9 2.7 0.6 n/a 0.0 0.0 n/a n/a n/a n/a 8 1
Galactose (g) 0.2 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.2 1.3 n/a n/a n/a 5.9 2.8 5.1 n/a 0.0 0.0 n/a n/a n/a n/a 15 1
Glutamic acid (g) 8.7 10.0 0.1 n/a 1.3 0.8 0.5 1.2 0.0 0.0 0.0 n/a n/a n/a n/a 22 1
Glycine (g) 0.8 1.2 0.0 n/a 0.3 0.1 0.1 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 3 0
Histidine (g) 1.1 1.2 0.0 n/a 0.2 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.9 1.0 0.0 1.4 1.6 0.6 0.8 1.7 0.1 0.0 0.0 0.0 n/a n/a 0.0 8 1
Isoleucine (g) 2.0 2.5 0.0 n/a 0.3 0.0 0.1 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 5 0
Lactose (g) 0.2 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 3.7 4.1 0.0 n/a 0.4 0.1 0.1 0.4 0.0 0.0 0.0 n/a n/a n/a n/a 9 1
Lysine (g) 3.0 2.2 0.0 n/a 0.3 0.1 0.1 0.4 0.0 0.0 0.0 n/a n/a n/a n/a 6 0
Magnesium (mg) 38.0 44.8 0.6 40.3 95.3 30.0 23.8 30.7 1.5 0.2 0.1 0.5 n/a n/a 0.0 306 20
Maltose (g) 0.2 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.3 1.7 0.4 0.3 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.0 3 0
Methionine (g) 1.0 1.2 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Monounsaturated Fat (g) 8.4 14.7 6.0 1.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 30 2
Niacin (mg) 0.1 0.2 0.0 7.5 4.4 0.3 1.1 12.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 26 2
Pantothenic acid (mg) 0.3 0.3 0.0 0.1 1.9 0.4 0.2 5.1 0.0 0.0 0.0 n/a n/a n/a 0.0 8 1
Phenylalanine (g) 2.1 2.3 0.0 n/a 0.3 0.1 0.2 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 5 0
Phosphorus (mg) 729.0 793.0 6.8 69.1 170.3 87.0 47.6 293.5 9.2 0.1 0.1 0.6 n/a n/a 0.0 2,206 147
Phytosterols n/a n/a n/a n/a 47.7 45.0 21.4 n/a n/a 0.2 n/a 0.2 n/a n/a n/a 114 8
Polyunsaturated Fat (g) 1.2 1.7 0.9 2.3 0.5 0.1 0.1 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 7 0
Potassium (mg) 125.0 170.2 6.8 606.7 1,566.3 438.0 416.5 1,085.3 24.1 1.1 0.7 1.0 n/a n/a 0.0 4,442 296
Proline (g) 4.6 5.3 0.0 n/a 0.3 0.0 0.1 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 11 1
Protein (g) 38.5 49.7 0.2 3.4 6.9 3.3 2.0 10.5 0.4 0.0 0.0 0.0 n/a n/a 0.0 115 8
Retinol (mcg) 223.0 389.8 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 803 54
Riboflavin (mg) 0.5 0.6 0.0 0.1 0.3 0.1 0.1 1.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 3 0
Saturated Fat (g) 17.3 29.5 14.6 1.3 0.2 0.1 0.1 0.2 0.0 0.0 0.0 0.1 n/a n/a 0.0 63 4
Selenium (mcg) 17.7 38.1 0.3 2.7 2.0 1.5 0.0 31.7 0.9 0.0 0.0 0.0 n/a n/a 0.0 95 6
Serine (g) 2.3 1.6 0.0 n/a 0.3 0.1 0.1 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 5 0
Sodium (mg) 1,529.0 1,404.5 202.8 787.2 13.6 12.0 7.1 17.1 1.0 0.0 0.0 0.0 n/a n/a 0.0 3,974 265
Starch n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.2 0.1 n/a n/a n/a 3.0 0.3 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 3 0
Sugar (g) 0.9 2.3 0.0 17.0 16.0 12.7 5.7 6.8 0.1 0.0 0.0 0.1 n/a n/a 1.0 63 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.3 0.1 0.1 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Threonine (g) 1.5 2.2 0.0 n/a 0.3 0.1 0.1 0.4 0.0 0.0 0.0 n/a n/a n/a n/a 4 0
Tocopherol, alpha (mg) 0.3 0.4 0.7 4.6 2.0 0.1 0.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 9 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 28.6 50.1 23.0 5.2 1.3 0.3 0.4 1.2 0.0 0.0 0.0 0.1 n/a n/a 0.0 110 7
Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a 0.9 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.5 1.2 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Tyrosine (g) 2.3 2.3 0.0 n/a 0.2 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 5 0
Valine (g) 2.5 3.0 0.0 n/a 0.4 0.1 0.1 0.8 0.0 0.0 0.0 n/a n/a n/a n/a 7 0
Vitamin A, IU (IU) 865.0 1,514.2 709.7 1,443.8 183.9 6.0 880.6 0.0 0.5 1.4 11.7 0.3 n/a n/a 0.0 5,617 374
Vitamin A, RAE (mcg) 229.0 401.0 194.3 73.0 6.8 0.0 42.8 0.0 0.0 0.1 0.6 0.0 n/a n/a 0.0 947 63
Vitamin B-12 (mcg) 2.3 5.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 8 1
Vitamin B-6 (mg) 0.0 0.1 0.0 0.3 0.6 0.4 0.5 0.4 0.1 0.0 0.0 0.0 n/a n/a 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 3.8 15.0 22.2 191.4 7.2 1.9 0.0 0.0 0.0 n/a n/a 0.0 241 16
Vitamin D (IU) 21.0 35.8 17.0 0.0 0.0 0.0 0.0 23.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 98 7
Water (g) 20.8 112.0 4.5 153.6 629.3 267.3 223.5 315.5 3.5 0.0 0.2 0.0 n/a n/a 0.1 1,730 115
Zinc (mg) 3.9 6.5 0.0 1.0 1.1 0.5 0.3 1.8 0.1 0.0 0.0 0.0 n/a n/a 0.0 15 1

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