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Nutritional Facts: T-Bone's Eggplant Parmesan Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (100g)
parmesan cheese
2 cups (224g)
mozzarella cheese
2 tablespoons (28g)
butter
1 1/2 cups (192g)
spaghetti sauce
1 1/2 lbs (681g)
eggplants
2 large (300g)
onions
2 medium (238g)
green peppers
3/4 lb (341g)
fresh mushrooms
2 (6g)
garlic cloves
1/4 teaspoon (0g)
oregano
1/4 teaspoon (0g)
basil
1/8 teaspoon (0g)
nutmeg
1 to taste (0g)
no-boil lasagna noodles
1 to taste (0g)
salt & pepper
1 teaspoon (1g)
Splenda sugar substitute
Total 1 serving
Alanine (g) 1.2 1.6 0.0 n/a 0.3 0.1 0.1 0.7 0.0 0.0 0.0 n/a n/a n/a n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 1.6 1.2 0.0 n/a 0.4 0.3 0.1 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 4 0
Ash (g) 8.0 7.3 0.6 3.9 4.8 1.1 1.0 2.9 0.1 0.0 0.0 0.0 n/a n/a 0.0 30 2
Aspartic acid (g) 2.7 3.7 0.0 n/a 1.1 0.3 0.5 0.7 0.0 0.0 0.0 n/a n/a n/a n/a 9 1
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 1,109.0 1,131.2 6.8 42.2 61.3 69.0 23.8 10.2 10.9 1.3 0.4 0.5 n/a n/a 0.0 2,467 164
Calories 431.0 672.0 203.6 167.0 163.4 120.0 47.6 75.1 8.9 0.2 0.1 1.5 n/a n/a 4.0 1,895 126
Calories (kj) 1,805.0 2,809.0 851.7 698.9 694.6 498.0 199.9 317.4 37.4 0.9 0.2 6.4 n/a n/a 16.8 7,936 529
Campesterol n/a n/a 0.0 n/a n/a n/a n/a 6.8 n/a n/a n/a n/a n/a n/a n/a 7 0
Carbohydrates (g) 4.1 4.9 0.0 26.4 38.8 28.0 11.0 11.1 2.0 0.1 0.0 0.1 n/a n/a 1.1 128 9
Cholesterol (mg) 88.0 177.0 61.1 3.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 330 22
Copper (mg) 0.2 0.0 0.0 0.4 0.6 0.1 0.2 1.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 3 0
Cystine (g) 0.1 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 5.0 23.2 5.1 4.0 3.4 0.1 0.0 0.0 0.1 n/a n/a 0.0 41 3
Folate (mcg) 10.0 15.7 0.9 25.0 149.8 57.0 23.8 58.0 0.2 0.2 0.2 0.2 n/a n/a 0.0 341 23
Folate, DFE (mcg) 10.0 15.7 0.9 25.0 149.8 57.0 23.8 58.0 0.2 0.2 0.2 0.2 n/a n/a 0.0 341 23
Folate, food (mcg) 10.0 15.7 0.9 25.0 149.8 57.0 23.8 58.0 0.2 0.2 0.2 0.2 n/a n/a 0.0 341 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose (g) 0.2 0.3 n/a n/a n/a 3.9 2.7 0.6 n/a 0.0 0.0 n/a n/a n/a n/a 8 1
Galactose (g) 0.2 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.2 1.3 n/a n/a n/a 5.9 2.8 5.1 n/a 0.0 0.0 n/a n/a n/a n/a 15 1
Glutamic acid (g) 8.7 10.0 0.1 n/a 1.3 0.8 0.5 1.2 0.0 0.0 0.0 n/a n/a n/a n/a 22 1
Glycine (g) 0.8 1.2 0.0 n/a 0.3 0.1 0.1 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 3 0
Histidine (g) 1.1 1.2 0.0 n/a 0.2 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.9 1.0 0.0 1.4 1.6 0.6 0.8 1.7 0.1 0.0 0.0 0.0 n/a n/a 0.0 8 1
Isoleucine (g) 2.0 2.5 0.0 n/a 0.3 0.0 0.1 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 5 0
Lactose (g) 0.2 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 3.7 4.1 0.0 n/a 0.4 0.1 0.1 0.4 0.0 0.0 0.0 n/a n/a n/a n/a 9 1
Lysine (g) 3.0 2.2 0.0 n/a 0.3 0.1 0.1 0.4 0.0 0.0 0.0 n/a n/a n/a n/a 6 0
Magnesium (mg) 38.0 44.8 0.6 40.3 95.3 30.0 23.8 30.7 1.5 0.2 0.1 0.5 n/a n/a 0.0 306 20
Maltose (g) 0.2 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.3 1.7 0.4 0.3 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.0 3 0
Methionine (g) 1.0 1.2 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Monounsaturated Fat (g) 8.4 14.7 6.0 1.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 30 2
Niacin (mg) 0.1 0.2 0.0 7.5 4.4 0.3 1.1 12.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 26 2
Pantothenic acid (mg) 0.3 0.3 0.0 0.1 1.9 0.4 0.2 5.1 0.0 0.0 0.0 n/a n/a n/a 0.0 8 1
Phenylalanine (g) 2.1 2.3 0.0 n/a 0.3 0.1 0.2 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 5 0
Phosphorus (mg) 729.0 793.0 6.8 69.1 170.3 87.0 47.6 293.5 9.2 0.1 0.1 0.6 n/a n/a 0.0 2,206 147
Phytosterols n/a n/a n/a n/a 47.7 45.0 21.4 n/a n/a 0.2 n/a 0.2 n/a n/a n/a 114 8
Polyunsaturated Fat (g) 1.2 1.7 0.9 2.3 0.5 0.1 0.1 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 7 0
Potassium (mg) 125.0 170.2 6.8 606.7 1,566.3 438.0 416.5 1,085.3 24.1 1.1 0.7 1.0 n/a n/a 0.0 4,442 296
Proline (g) 4.6 5.3 0.0 n/a 0.3 0.0 0.1 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 11 1
Protein (g) 38.5 49.7 0.2 3.4 6.9 3.3 2.0 10.5 0.4 0.0 0.0 0.0 n/a n/a 0.0 115 8
Retinol (mcg) 223.0 389.8 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 803 54
Riboflavin (mg) 0.5 0.6 0.0 0.1 0.3 0.1 0.1 1.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 3 0
Saturated Fat (g) 17.3 29.5 14.6 1.3 0.2 0.1 0.1 0.2 0.0 0.0 0.0 0.1 n/a n/a 0.0 63 4
Selenium (mcg) 17.7 38.1 0.3 2.7 2.0 1.5 0.0 31.7 0.9 0.0 0.0 0.0 n/a n/a 0.0 95 6
Serine (g) 2.3 1.6 0.0 n/a 0.3 0.1 0.1 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 5 0
Sodium (mg) 1,529.0 1,404.5 202.8 787.2 13.6 12.0 7.1 17.1 1.0 0.0 0.0 0.0 n/a n/a 0.0 3,974 265
Starch n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.2 0.1 n/a n/a n/a 3.0 0.3 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 3 0
Sugar (g) 0.9 2.3 0.0 17.0 16.0 12.7 5.7 6.8 0.1 0.0 0.0 0.1 n/a n/a 1.0 63 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.3 0.1 0.1 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Threonine (g) 1.5 2.2 0.0 n/a 0.3 0.1 0.1 0.4 0.0 0.0 0.0 n/a n/a n/a n/a 4 0
Tocopherol, alpha (mg) 0.3 0.4 0.7 4.6 2.0 0.1 0.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 9 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 28.6 50.1 23.0 5.2 1.3 0.3 0.4 1.2 0.0 0.0 0.0 0.1 n/a n/a 0.0 110 7
Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a 0.9 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.5 1.2 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Tyrosine (g) 2.3 2.3 0.0 n/a 0.2 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 5 0
Valine (g) 2.5 3.0 0.0 n/a 0.4 0.1 0.1 0.8 0.0 0.0 0.0 n/a n/a n/a n/a 7 0
Vitamin A, IU (IU) 865.0 1,514.2 709.7 1,443.8 183.9 6.0 880.6 0.0 0.5 1.4 11.7 0.3 n/a n/a 0.0 5,617 374
Vitamin A, RAE (mcg) 229.0 401.0 194.3 73.0 6.8 0.0 42.8 0.0 0.0 0.1 0.6 0.0 n/a n/a 0.0 947 63
Vitamin B-12 (mcg) 2.3 5.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 8 1
Vitamin B-6 (mg) 0.0 0.1 0.0 0.3 0.6 0.4 0.5 0.4 0.1 0.0 0.0 0.0 n/a n/a 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 3.8 15.0 22.2 191.4 7.2 1.9 0.0 0.0 0.0 n/a n/a 0.0 241 16
Vitamin D (IU) 21.0 35.8 17.0 0.0 0.0 0.0 0.0 23.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 98 7
Water (g) 20.8 112.0 4.5 153.6 629.3 267.3 223.5 315.5 3.5 0.0 0.2 0.0 n/a n/a 0.1 1,730 115
Zinc (mg) 3.9 6.5 0.0 1.0 1.1 0.5 0.3 1.8 0.1 0.0 0.0 0.0 n/a n/a 0.0 15 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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