Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (100g) parmesan cheese |
2 cups (224g) mozzarella cheese |
2 tablespoons (28g) butter |
1 1/2 cups (192g) spaghetti sauce |
1 1/2 lbs (681g) eggplants |
2 large (300g) onions |
2 medium (238g) green peppers |
3/4 lb (341g) fresh mushrooms |
2 (6g) garlic cloves |
1/4 teaspoon (0g) oregano |
1/4 teaspoon (0g) basil |
1/8 teaspoon (0g) nutmeg |
1 to taste (0g) no-boil lasagna noodles |
1 to taste (0g) salt & pepper |
1 teaspoon (1g) Splenda sugar substitute |
Total | 1 serving | |
Alanine (g) | 1.2 | 1.6 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Arginine (g) | 1.6 | 1.2 | 0.0 | n/a | 0.4 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
Ash (g) | 8.0 | 7.3 | 0.6 | 3.9 | 4.8 | 1.1 | 1.0 | 2.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 30 | 2 |
Aspartic acid (g) | 2.7 | 3.7 | 0.0 | n/a | 1.1 | 0.3 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 9 | 1 |
Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 1,109.0 | 1,131.2 | 6.8 | 42.2 | 61.3 | 69.0 | 23.8 | 10.2 | 10.9 | 1.3 | 0.4 | 0.5 | n/a | n/a | 0.0 | 2,467 | 164 |
Calories | 431.0 | 672.0 | 203.6 | 167.0 | 163.4 | 120.0 | 47.6 | 75.1 | 8.9 | 0.2 | 0.1 | 1.5 | n/a | n/a | 4.0 | 1,895 | 126 |
Calories (kj) | 1,805.0 | 2,809.0 | 851.7 | 698.9 | 694.6 | 498.0 | 199.9 | 317.4 | 37.4 | 0.9 | 0.2 | 6.4 | n/a | n/a | 16.8 | 7,936 | 529 |
Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
Carbohydrates (g) | 4.1 | 4.9 | 0.0 | 26.4 | 38.8 | 28.0 | 11.0 | 11.1 | 2.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 1.1 | 128 | 9 |
Cholesterol (mg) | 88.0 | 177.0 | 61.1 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 330 | 22 |
Copper (mg) | 0.2 | 0.0 | 0.0 | 0.4 | 0.6 | 0.1 | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
Cystine (g) | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 5.0 | 23.2 | 5.1 | 4.0 | 3.4 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 41 | 3 |
Folate (mcg) | 10.0 | 15.7 | 0.9 | 25.0 | 149.8 | 57.0 | 23.8 | 58.0 | 0.2 | 0.2 | 0.2 | 0.2 | n/a | n/a | 0.0 | 341 | 23 |
Folate, DFE (mcg) | 10.0 | 15.7 | 0.9 | 25.0 | 149.8 | 57.0 | 23.8 | 58.0 | 0.2 | 0.2 | 0.2 | 0.2 | n/a | n/a | 0.0 | 341 | 23 |
Folate, food (mcg) | 10.0 | 15.7 | 0.9 | 25.0 | 149.8 | 57.0 | 23.8 | 58.0 | 0.2 | 0.2 | 0.2 | 0.2 | n/a | n/a | 0.0 | 341 | 23 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Fructose (g) | 0.2 | 0.3 | n/a | n/a | n/a | 3.9 | 2.7 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
Galactose (g) | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.2 | 1.3 | n/a | n/a | n/a | 5.9 | 2.8 | 5.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 15 | 1 |
Glutamic acid (g) | 8.7 | 10.0 | 0.1 | n/a | 1.3 | 0.8 | 0.5 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 22 | 1 |
Glycine (g) | 0.8 | 1.2 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
Histidine (g) | 1.1 | 1.2 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.9 | 1.0 | 0.0 | 1.4 | 1.6 | 0.6 | 0.8 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 8 | 1 |
Isoleucine (g) | 2.0 | 2.5 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 0 |
Lactose (g) | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 3.7 | 4.1 | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 9 | 1 |
Lysine (g) | 3.0 | 2.2 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 0 |
Magnesium (mg) | 38.0 | 44.8 | 0.6 | 40.3 | 95.3 | 30.0 | 23.8 | 30.7 | 1.5 | 0.2 | 0.1 | 0.5 | n/a | n/a | 0.0 | 306 | 20 |
Maltose (g) | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.3 | 1.7 | 0.4 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
Methionine (g) | 1.0 | 1.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Monounsaturated Fat (g) | 8.4 | 14.7 | 6.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 30 | 2 |
Niacin (mg) | 0.1 | 0.2 | 0.0 | 7.5 | 4.4 | 0.3 | 1.1 | 12.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 26 | 2 |
Pantothenic acid (mg) | 0.3 | 0.3 | 0.0 | 0.1 | 1.9 | 0.4 | 0.2 | 5.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 8 | 1 |
Phenylalanine (g) | 2.1 | 2.3 | 0.0 | n/a | 0.3 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 0 |
Phosphorus (mg) | 729.0 | 793.0 | 6.8 | 69.1 | 170.3 | 87.0 | 47.6 | 293.5 | 9.2 | 0.1 | 0.1 | 0.6 | n/a | n/a | 0.0 | 2,206 | 147 |
Phytosterols | n/a | n/a | n/a | n/a | 47.7 | 45.0 | 21.4 | n/a | n/a | 0.2 | n/a | 0.2 | n/a | n/a | n/a | 114 | 8 |
Polyunsaturated Fat (g) | 1.2 | 1.7 | 0.9 | 2.3 | 0.5 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 7 | 0 |
Potassium (mg) | 125.0 | 170.2 | 6.8 | 606.7 | 1,566.3 | 438.0 | 416.5 | 1,085.3 | 24.1 | 1.1 | 0.7 | 1.0 | n/a | n/a | 0.0 | 4,442 | 296 |
Proline (g) | 4.6 | 5.3 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 11 | 1 |
Protein (g) | 38.5 | 49.7 | 0.2 | 3.4 | 6.9 | 3.3 | 2.0 | 10.5 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 115 | 8 |
Retinol (mcg) | 223.0 | 389.8 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 803 | 54 |
Riboflavin (mg) | 0.5 | 0.6 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
Saturated Fat (g) | 17.3 | 29.5 | 14.6 | 1.3 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 63 | 4 |
Selenium (mcg) | 17.7 | 38.1 | 0.3 | 2.7 | 2.0 | 1.5 | 0.0 | 31.7 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 95 | 6 |
Serine (g) | 2.3 | 1.6 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 0 |
Sodium (mg) | 1,529.0 | 1,404.5 | 202.8 | 787.2 | 13.6 | 12.0 | 7.1 | 17.1 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3,974 | 265 |
Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.2 | 0.1 | n/a | n/a | n/a | 3.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
Sugar (g) | 0.9 | 2.3 | 0.0 | 17.0 | 16.0 | 12.7 | 5.7 | 6.8 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.0 | 63 | 4 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Threonine (g) | 1.5 | 2.2 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
Tocopherol, alpha (mg) | 0.3 | 0.4 | 0.7 | 4.6 | 2.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 9 | 1 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 28.6 | 50.1 | 23.0 | 5.2 | 1.3 | 0.3 | 0.4 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 110 | 7 |
Trans-monoenoic Fat | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
TransFatty acids | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.5 | 1.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Tyrosine (g) | 2.3 | 2.3 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 0 |
Valine (g) | 2.5 | 3.0 | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 0 |
Vitamin A, IU (IU) | 865.0 | 1,514.2 | 709.7 | 1,443.8 | 183.9 | 6.0 | 880.6 | 0.0 | 0.5 | 1.4 | 11.7 | 0.3 | n/a | n/a | 0.0 | 5,617 | 374 |
Vitamin A, RAE (mcg) | 229.0 | 401.0 | 194.3 | 73.0 | 6.8 | 0.0 | 42.8 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | n/a | 0.0 | 947 | 63 |
Vitamin B-12 (mcg) | 2.3 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 8 | 1 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.3 | 0.6 | 0.4 | 0.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 3.8 | 15.0 | 22.2 | 191.4 | 7.2 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 241 | 16 |
Vitamin D (IU) | 21.0 | 35.8 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 98 | 7 |
Water (g) | 20.8 | 112.0 | 4.5 | 153.6 | 629.3 | 267.3 | 223.5 | 315.5 | 3.5 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | 1,730 | 115 |
Zinc (mg) | 3.9 | 6.5 | 0.0 | 1.0 | 1.1 | 0.5 | 0.3 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 15 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.