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Nutritional Facts: Zucchini, Tomato, and Rice Gratin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (62g)
long-grain white rice
5 tablespoons (68g)
olive oil
1 1/2 lbs (683g)
zucchini
1/2 lb (227g)
plum tomatoes
1 to taste (0g)
salt & freshly ground black pepper
1 medium (110g)
onions
3 (9g)
garlic cloves
2 large (100g)
eggs
1 teaspoon (1g)
fresh thyme leaves
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine (g) 0.3 0.0 0.4 0.1 n/a 0.0 0.0 0.7 n/a 0.6 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.4 0.0 0.3 0.0 n/a 0.1 0.1 0.8 n/a 0.8 3 1
Ash (g) 0.4 0.0 4.0 1.1 n/a 0.4 0.1 1.1 0.0 4.0 11 3
Aspartic acid (g) 0.4 0.0 1.0 0.3 n/a 0.1 0.0 1.3 n/a 1.3 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 17.2 0.7 109.2 22.7 n/a 25.3 16.3 56.0 3.2 554.5 805 201
Calories 224.9 596.7 116.0 40.9 n/a 44.0 13.4 143.0 0.8 215.5 1,395 349
Calories (kj) 940.7 2,496.8 477.8 168.0 n/a 182.6 56.1 599.0 3.4 902.5 5,827 1,457
Carbohydrates (g) 49.3 0.0 21.2 8.8 n/a 10.3 3.0 0.7 0.2 2.0 96 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 372.0 0.0 44.0 416 104
Copper (mg) 0.1 0.0 0.4 0.1 n/a 0.0 0.0 0.1 0.0 0.1 1 0
Cystine (g) 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.3 n/a 0.1 1 0
Dietary Fiber (g) 0.8 0.0 6.8 2.7 n/a 1.9 0.2 0.0 0.1 0.0 13 3
Folate (mcg) 142.3 0.0 163.8 34.1 n/a 20.9 0.3 47.0 0.4 5.0 414 103
Folate, DFE (mcg) 238.4 0.0 163.8 34.1 n/a 20.9 0.3 47.0 0.4 5.0 510 127
Folate, food (mcg) 4.9 0.0 163.8 34.1 n/a 20.9 0.3 47.0 0.4 5.0 276 69
Folic acid (mcg) 137.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 137 34
Fructose (g) 0.0 n/a 9.4 3.1 n/a 1.4 n/a 0.0 n/a 0.1 14 4
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0 0
Glucose (dextrose) (g) 0.0 n/a 7.3 2.8 n/a 2.2 n/a 0.4 n/a 0.1 13 3
Glutamic acid (g) 0.9 0.0 0.9 1.0 n/a 0.3 0.1 1.7 n/a 4.3 9 2
Glycine (g) 0.2 0.0 0.3 0.0 n/a 0.0 0.0 0.4 n/a 0.4 1 0
Histidine (g) 0.1 0.0 0.2 0.0 n/a 0.0 0.0 0.3 n/a 0.5 1 0
Iron (mg) 2.7 0.4 2.5 0.6 n/a 0.2 0.2 1.8 0.1 0.5 9 2
Isoleucine (g) 0.2 0.0 0.3 0.0 n/a 0.0 0.0 0.7 0.0 1.0 2 1
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0 0
Leucine (g) 0.4 0.0 0.5 0.1 n/a 0.0 0.0 1.1 0.0 1.9 4 1
Lysine (g) 0.2 0.0 0.5 0.1 n/a 0.0 0.0 0.9 0.0 1.5 3 1
Magnesium (mg) 15.4 0.0 122.9 25.0 n/a 11.0 2.3 12.0 1.3 19.0 209 52
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0 0
Manganese (mg) 0.7 0.0 1.2 0.3 n/a 0.1 0.2 0.0 0.0 0.0 3 1
Methionine (g) 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.4 n/a 0.5 1 0
Monounsaturated Fat (g) 0.1 49.2 0.1 0.1 n/a 0.0 0.0 3.7 0.0 4.2 57 14
Niacin (mg) 2.6 0.0 3.1 1.3 n/a 0.1 0.1 0.1 0.0 0.1 7 2
Pantothenic acid (mg) 0.6 0.0 1.4 0.2 n/a 0.1 0.1 1.5 0.0 0.2 4 1
Phenylalanine (g) 0.2 0.0 0.3 0.1 n/a 0.0 0.0 0.7 n/a 1.0 2 1
Phosphorus (mg) 70.8 0.0 259.4 54.5 n/a 31.9 13.8 198.0 0.8 364.5 994 248
Phytosterols n/a 149.2 n/a 15.9 n/a 16.5 n/a n/a n/a n/a 182 45
Polyunsaturated Fat (g) 0.1 7.1 0.6 0.2 n/a 0.0 0.0 1.9 0.0 0.6 11 3
Potassium (mg) 70.8 0.7 1,781.3 538.0 n/a 160.6 36.1 138.0 4.9 62.5 2,793 698
Proline (g) 0.2 0.0 0.3 0.0 n/a 0.0 0.0 0.5 n/a 2.3 3 1
Protein (g) 4.4 0.0 8.3 2.0 n/a 1.2 0.6 12.6 0.0 19.2 48 12
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 160.0 0.0 111.5 272 68
Riboflavin (mg) 0.0 0.0 0.6 0.0 n/a 0.0 0.0 0.5 0.0 0.2 1 0
Saturated Fat (g) 0.1 9.3 0.6 0.1 n/a 0.0 0.0 3.1 0.0 8.7 22 5
Selenium (mcg) 9.3 0.0 1.4 0.0 n/a 0.6 1.3 30.7 n/a 8.9 52 13
Serine (g) 0.2 0.0 0.3 0.1 n/a 0.0 0.0 1.0 n/a 1.1 3 1
Sodium (mg) 3.1 1.4 54.6 11.4 n/a 4.4 1.5 142.0 0.1 764.5 983 246
Starch n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.3 0.0 n/a 1.1 n/a 0.0 n/a 0.1 2 0
Sugar (g) 0.1 0.0 17.1 6.0 n/a 4.7 0.1 0.4 n/a 0.5 29 7
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 0.0 0.3 0.1 n/a 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.2 0.0 0.2 0.1 n/a 0.0 0.0 0.6 0.0 0.7 2 0
Tocopherol, alpha (mg) 0.1 9.7 0.8 1.2 n/a 0.0 0.0 1.1 n/a 0.1 13 3
Tocopherol, beta n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, gamma n/a 0.6 n/a 0.3 n/a 0.0 n/a 0.5 n/a n/a 1 0
Total Fat (g) 0.4 67.5 2.2 0.5 n/a 0.1 0.0 9.5 0.0 14.3 95 24
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.2 0.0 0.3 1 0
Tyrosine (g) 0.1 0.0 0.2 0.0 n/a 0.0 0.0 0.5 n/a 1.2 2 1
Valine (g) 0.3 0.0 0.4 0.0 n/a 0.0 0.0 0.9 0.0 1.3 3 1
Vitamin A, IU (IU) 0.0 0.0 1,365.0 1,890.9 n/a 2.2 0.8 540.0 38.0 432.5 4,269 1,067
Vitamin A, RAE (mcg) 0.0 0.0 68.3 95.3 n/a 0.0 0.0 160.0 1.9 114.5 440 110
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.9 0.0 1.1 2 1
Vitamin B-6 (mg) 0.1 0.0 1.1 0.2 n/a 0.1 0.1 0.2 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 122.2 31.1 n/a 8.1 2.8 0.0 1.3 0.0 165 41
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 82.0 0.0 10.5 93 23
Water (g) 7.2 0.0 646.9 214.6 n/a 98.0 5.3 76.2 0.5 10.4 1,059 265
Zinc (mg) 0.7 0.0 2.2 0.4 n/a 0.2 0.1 1.3 0.0 1.9 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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