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    Nutritional Facts: Zucchini, Tomato, and Rice Gratin

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 cup (62g)
    long-grain white rice
    5 tablespoons (68g)
    olive oil
    1 1/2 lbs (683g)
    zucchini
    1/2 lb (227g)
    plum tomatoes
    1 to taste (0g)
    salt & freshly ground black pepper
    1 medium (110g)
    onions
    3 (9g)
    garlic cloves
    2 large (100g)
    eggs
    1 teaspoon (1g)
    fresh thyme leaves
    1/2 cup (50g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.3 0.0 0.4 0.1 n/a 0.0 0.0 0.7 n/a 0.6 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.4 0.0 0.3 0.0 n/a 0.1 0.1 0.8 n/a 0.8 3 1
    Ash (g) 0.4 0.0 4.0 1.1 n/a 0.4 0.1 1.1 0.0 4.0 11 3
    Aspartic acid (g) 0.4 0.0 1.0 0.3 n/a 0.1 0.0 1.3 n/a 1.3 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 17.2 0.7 109.2 22.7 n/a 25.3 16.3 56.0 3.2 554.5 805 201
    Calories 224.9 596.7 116.0 40.9 n/a 44.0 13.4 143.0 0.8 215.5 1,395 349
    Calories (kj) 940.7 2,496.8 477.8 168.0 n/a 182.6 56.1 599.0 3.4 902.5 5,827 1,457
    Carbohydrates (g) 49.3 0.0 21.2 8.8 n/a 10.3 3.0 0.7 0.2 2.0 96 24
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 372.0 0.0 44.0 416 104
    Copper (mg) 0.1 0.0 0.4 0.1 n/a 0.0 0.0 0.1 0.0 0.1 1 0
    Cystine (g) 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.3 n/a 0.1 1 0
    Dietary Fiber (g) 0.8 0.0 6.8 2.7 n/a 1.9 0.2 0.0 0.1 0.0 13 3
    Folate (mcg) 142.3 0.0 163.8 34.1 n/a 20.9 0.3 47.0 0.4 5.0 414 103
    Folate, DFE (mcg) 238.4 0.0 163.8 34.1 n/a 20.9 0.3 47.0 0.4 5.0 510 127
    Folate, food (mcg) 4.9 0.0 163.8 34.1 n/a 20.9 0.3 47.0 0.4 5.0 276 69
    Folic acid (mcg) 137.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 137 34
    Fructose (g) 0.0 n/a 9.4 3.1 n/a 1.4 n/a 0.0 n/a 0.1 14 4
    Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0 0
    Glucose (dextrose) (g) 0.0 n/a 7.3 2.8 n/a 2.2 n/a 0.4 n/a 0.1 13 3
    Glutamic acid (g) 0.9 0.0 0.9 1.0 n/a 0.3 0.1 1.7 n/a 4.3 9 2
    Glycine (g) 0.2 0.0 0.3 0.0 n/a 0.0 0.0 0.4 n/a 0.4 1 0
    Histidine (g) 0.1 0.0 0.2 0.0 n/a 0.0 0.0 0.3 n/a 0.5 1 0
    Iron (mg) 2.7 0.4 2.5 0.6 n/a 0.2 0.2 1.8 0.1 0.5 9 2
    Isoleucine (g) 0.2 0.0 0.3 0.0 n/a 0.0 0.0 0.7 0.0 1.0 2 1
    Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0 0
    Leucine (g) 0.4 0.0 0.5 0.1 n/a 0.0 0.0 1.1 0.0 1.9 4 1
    Lysine (g) 0.2 0.0 0.5 0.1 n/a 0.0 0.0 0.9 0.0 1.5 3 1
    Magnesium (mg) 15.4 0.0 122.9 25.0 n/a 11.0 2.3 12.0 1.3 19.0 209 52
    Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0 0
    Manganese (mg) 0.7 0.0 1.2 0.3 n/a 0.1 0.2 0.0 0.0 0.0 3 1
    Methionine (g) 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.4 n/a 0.5 1 0
    Monounsaturated Fat (g) 0.1 49.2 0.1 0.1 n/a 0.0 0.0 3.7 0.0 4.2 57 14
    Niacin (mg) 2.6 0.0 3.1 1.3 n/a 0.1 0.1 0.1 0.0 0.1 7 2
    Pantothenic acid (mg) 0.6 0.0 1.4 0.2 n/a 0.1 0.1 1.5 0.0 0.2 4 1
    Phenylalanine (g) 0.2 0.0 0.3 0.1 n/a 0.0 0.0 0.7 n/a 1.0 2 1
    Phosphorus (mg) 70.8 0.0 259.4 54.5 n/a 31.9 13.8 198.0 0.8 364.5 994 248
    Phytosterols n/a 149.2 n/a 15.9 n/a 16.5 n/a n/a n/a n/a 182 45
    Polyunsaturated Fat (g) 0.1 7.1 0.6 0.2 n/a 0.0 0.0 1.9 0.0 0.6 11 3
    Potassium (mg) 70.8 0.7 1,781.3 538.0 n/a 160.6 36.1 138.0 4.9 62.5 2,793 698
    Proline (g) 0.2 0.0 0.3 0.0 n/a 0.0 0.0 0.5 n/a 2.3 3 1
    Protein (g) 4.4 0.0 8.3 2.0 n/a 1.2 0.6 12.6 0.0 19.2 48 12
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 160.0 0.0 111.5 272 68
    Riboflavin (mg) 0.0 0.0 0.6 0.0 n/a 0.0 0.0 0.5 0.0 0.2 1 0
    Saturated Fat (g) 0.1 9.3 0.6 0.1 n/a 0.0 0.0 3.1 0.0 8.7 22 5
    Selenium (mcg) 9.3 0.0 1.4 0.0 n/a 0.6 1.3 30.7 n/a 8.9 52 13
    Serine (g) 0.2 0.0 0.3 0.1 n/a 0.0 0.0 1.0 n/a 1.1 3 1
    Sodium (mg) 3.1 1.4 54.6 11.4 n/a 4.4 1.5 142.0 0.1 764.5 983 246
    Starch n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a 0.3 0.0 n/a 1.1 n/a 0.0 n/a 0.1 2 0
    Sugar (g) 0.1 0.0 17.1 6.0 n/a 4.7 0.1 0.4 n/a 0.5 29 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.3 0.1 n/a 0.1 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.2 0.0 0.2 0.1 n/a 0.0 0.0 0.6 0.0 0.7 2 0
    Tocopherol, alpha (mg) 0.1 9.7 0.8 1.2 n/a 0.0 0.0 1.1 n/a 0.1 13 3
    Tocopherol, beta n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
    Tocopherol, gamma n/a 0.6 n/a 0.3 n/a 0.0 n/a 0.5 n/a n/a 1 0
    Total Fat (g) 0.4 67.5 2.2 0.5 n/a 0.1 0.0 9.5 0.0 14.3 95 24
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.2 0.0 0.3 1 0
    Tyrosine (g) 0.1 0.0 0.2 0.0 n/a 0.0 0.0 0.5 n/a 1.2 2 1
    Valine (g) 0.3 0.0 0.4 0.0 n/a 0.0 0.0 0.9 0.0 1.3 3 1
    Vitamin A, IU (IU) 0.0 0.0 1,365.0 1,890.9 n/a 2.2 0.8 540.0 38.0 432.5 4,269 1,067
    Vitamin A, RAE (mcg) 0.0 0.0 68.3 95.3 n/a 0.0 0.0 160.0 1.9 114.5 440 110
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.9 0.0 1.1 2 1
    Vitamin B-6 (mg) 0.1 0.0 1.1 0.2 n/a 0.1 0.1 0.2 0.0 0.0 2 0
    Vitamin C (mg) 0.0 0.0 122.2 31.1 n/a 8.1 2.8 0.0 1.3 0.0 165 41
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 82.0 0.0 10.5 93 23
    Water (g) 7.2 0.0 646.9 214.6 n/a 98.0 5.3 76.2 0.5 10.4 1,059 265
    Zinc (mg) 0.7 0.0 2.2 0.4 n/a 0.2 0.1 1.3 0.0 1.9 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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