Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (70g) fresh mushrooms |
2 tablespoons (20g) onions |
8 (24g) garlic cloves |
2 tablespoons (27g) extra virgin olive oil |
3 tablespoons (23g) flour |
2 cups (488g) chicken broth |
2 cups (360g) tomatoes |
2 tablespoons (5g) fresh basil |
1 tablespoon (13g) sugar |
1/2 teaspoon (3g) salt |
1/8 teaspoon (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Ash (g) | 0.6 | 0.1 | 0.4 | 0.0 | 0.1 | 5.0 | 1.8 | 0.1 | 0.0 | 3.0 | 0.0 | 11 | 3 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Beta-sitosterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 2.1 | 4.6 | 43.4 | 0.3 | 3.5 | 19.5 | 36.0 | 9.4 | 0.1 | 0.7 | 1.3 | 121 | 30 |
| Calories | 15.4 | 8.0 | 35.8 | 238.7 | 85.3 | 78.1 | 64.8 | 1.2 | 48.8 | 0.0 | 0.7 | 577 | 144 |
| Calories (kj) | 65.1 | 33.2 | 149.5 | 998.7 | 357.0 | 327.0 | 266.4 | 5.0 | 203.9 | 0.0 | 3.0 | 2,409 | 602 |
| Campesterol (mg) | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 2.3 | 1.9 | 7.9 | 0.0 | 17.9 | 1.9 | 14.0 | 0.1 | 12.6 | 0.0 | 0.2 | 59 | 15 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.7 | 0.3 | 0.5 | 0.0 | 0.6 | 0.0 | 4.3 | 0.1 | 0.0 | 0.0 | 0.1 | 7 | 2 |
| Folate (mcg) | 11.9 | 3.8 | 0.7 | 0.0 | 42.9 | 9.8 | 54.0 | 3.6 | 0.0 | 0.0 | 0.0 | 127 | 32 |
| Folate, DFE (mcg) | 11.9 | 3.8 | 0.7 | 0.0 | 68.2 | 9.8 | 54.0 | 3.6 | 0.0 | 0.0 | 0.0 | 152 | 38 |
| Folate, food (mcg) | 11.9 | 3.8 | 0.7 | 0.0 | 6.8 | 9.8 | 54.0 | 3.6 | 0.0 | 0.0 | 0.0 | 91 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 9 |
| Fructose (g) | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 4.9 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 1.0 | 0.4 | n/a | n/a | n/a | n/a | 4.5 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Glutamic acid (g) | 0.2 | 0.1 | 0.2 | 0.0 | 0.8 | n/a | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.4 | 0.0 | 0.4 | 0.2 | 1.1 | 1.0 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Isoleucine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Lysine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Magnesium (mg) | 6.3 | 2.0 | 6.0 | 0.0 | 5.2 | 4.9 | 39.6 | 3.4 | 0.0 | 0.0 | 0.5 | 68 | 17 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 19.7 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 5 |
| Niacin (mg) | 2.5 | 0.0 | 0.2 | 0.0 | 1.4 | 6.7 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Pantothenic acid (mg) | 1.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Phosphorus (mg) | 60.2 | 5.8 | 36.7 | 0.0 | 25.3 | 146.4 | 86.4 | 3.0 | 0.0 | 0.0 | 0.5 | 364 | 91 |
| Phytosterols | n/a | 3.0 | n/a | 59.7 | n/a | n/a | 25.2 | n/a | n/a | 0.0 | 0.3 | 88 | 22 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.1 | 2.8 | 0.1 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Potassium (mg) | 222.6 | 29.2 | 96.2 | 0.3 | 25.1 | 419.7 | 853.2 | 15.6 | 0.3 | 0.2 | 3.8 | 1,666 | 417 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Protein (g) | 2.2 | 0.2 | 1.5 | 0.0 | 2.4 | 9.9 | 3.2 | 0.2 | 0.0 | 0.0 | 0.0 | 20 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Selenium (mcg) | 6.5 | 0.1 | 3.4 | 0.0 | 7.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 18 | 5 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Sodium (mg) | 3.5 | 0.8 | 4.1 | 0.5 | 0.5 | 1,493.3 | 18.0 | 0.2 | 0.1 | 1,162.7 | 0.1 | 2,684 | 671 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 12.6 | n/a | 0.0 | 13 | 3 |
| Sugar (g) | 1.4 | 0.8 | 0.2 | 0.0 | 0.1 | 1.4 | 9.5 | 0.0 | 12.6 | 0.0 | 0.0 | 26 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 0.2 | 0.0 | 0.1 | 27.0 | 0.2 | 2.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 31 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Valine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.4 | 2.2 | 0.0 | 0.0 | 0.0 | 2,998.8 | 279.6 | 0.0 | 0.0 | 1.6 | 3,283 | 821 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 151.2 | 14.0 | 0.0 | 0.0 | 0.1 | 165 | 41 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 1.5 | 1.5 | 7.5 | 0.0 | 0.0 | 0.0 | 49.3 | 1.0 | 0.0 | 0.0 | 0.0 | 61 | 15 |
| Vitamin D (IU) | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Water (g) | 64.7 | 17.8 | 14.1 | 0.0 | 2.8 | 468.2 | 340.3 | 4.9 | 0.0 | 0.0 | 0.0 | 913 | 228 |
| Zinc (mg) | 0.4 | 0.0 | 0.3 | 0.0 | 0.2 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.