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Nutritional Facts: Spicy Mexican Cheese and Bean Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (448g)
Velveeta cheese
15 ounces (307g)
black beans
11 ounces (312g)
green bell peppers
1 cup (259g)
chunky salsa
Total 1 serving
Alanine n/a 1.1 0.1 n/a 1 0
Alcohol n/a n/a 0.0 0.0 0 0
Arginine n/a 1.7 0.1 n/a 2 0
Ash (g) 26.9 3.5 1.3 5.6 37 1
Aspartic acid n/a 3.3 0.6 n/a 4 0
Caffeine n/a n/a 0.0 0.0 0 0
Calcium (mg) 2,087.7 82.9 31.2 69.9 2,272 63
Calories 1,357.4 405.4 62.4 69.9 1,895 53
Calories (kj) 5,680.6 1,695.4 262.0 297.9 7,936 220
Carbohydrates (g) 43.9 72.8 14.5 16.2 147 4
Cholesterol (mg) 358.4 0.0 0.0 0.0 358 10
Copper n/a 0.6 0.2 0.3 1 0
Cystine n/a 0.3 0.0 n/a 0 0
Dietary Fiber (g) 0.0 26.7 5.3 4.1 36 1
Folate n/a 457.6 31.2 10.4 499 14
Folate, DFE n/a 457.6 31.2 10.4 499 14
Folate, food n/a 457.6 31.2 10.4 499 14
Folic acid n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 3.5 n/a 3 0
Galactose n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 3.6 n/a 4 0
Glutamic acid n/a 4.1 0.6 n/a 5 0
Glycine n/a 1.1 0.1 n/a 1 0
Histidine n/a 0.8 0.0 n/a 1 0
Iron (mg) 0.8 6.5 1.1 1.2 10 0
Isoleucine n/a 1.2 0.1 n/a 1 0
Lactose n/a n/a 0.0 n/a 0 0
Leucine n/a 2.2 0.1 n/a 2 0
Lysine n/a 1.9 0.1 n/a 2 0
Magnesium n/a 215.0 31.2 38.9 285 8
Maltose n/a n/a 0.0 n/a 0 0
Manganese n/a 1.4 0.4 0.3 2 0
Methionine n/a 0.4 0.0 n/a 0 0
Monounsaturated Fat n/a 0.1 0.0 0.1 0 0
Niacin n/a 1.6 1.5 0.2 3 0
Pantothenic acid n/a 0.7 0.3 0.0 1 0
Phenylalanine n/a 1.5 0.3 n/a 2 0
Phosphorus (mg) 3,866.2 430.0 62.4 80.3 4,439 123
Phytosterols n/a n/a 28.1 n/a 28 1
Polyunsaturated Fat n/a 0.7 0.2 0.3 1 0
Potassium (mg) 1,500.8 1,090.4 545.8 769.2 3,906 109
Proline n/a 1.2 0.1 n/a 1 0
Protein (g) 73.0 27.2 2.7 4.0 107 3
Retinol n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.6 0.2 0.1 0.1 2 0
Saturated Fat (g) 64.5 0.4 0.2 0.1 65 2
Selenium n/a 3.7 0.0 2.3 6 0
Serine n/a 1.5 0.2 n/a 2 0
Sodium (mg) 6,715.5 3.1 9.4 1,554.0 8,282 230
Starch n/a n/a 0.0 4.1 4 0
Sucrose n/a n/a 0.3 n/a 0 0
Sugar (g) 36.3 n/a 7.5 7.9 52 1
Theobromine n/a n/a 0.0 0.0 0 0
Thiamin n/a 0.7 0.2 0.1 1 0
Threonine n/a 1.1 0.1 n/a 1 0
Tocopherol, alpha n/a n/a 1.2 3.1 4 0
Tocopherol, beta n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0 0
Total Fat (g) 98.6 1.7 0.5 0.4 101 3
Tryptophan n/a 0.3 0.0 n/a 0 0
Tyrosine n/a 0.8 0.0 n/a 1 0
Valine n/a 1.4 0.1 n/a 2 0
Vitamin A, IU (IU) 4,959.4 18.4 1,153.9 756.3 6,888 191
Vitamin A, RAE n/a 0.0 56.1 38.9 95 3
Vitamin B-12 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.2 0.7 0.5 1 0
Vitamin C (mg) 0.9 0.0 250.7 4.9 257 7
Vitamin D n/a 0.0 0.0 0.0 0 0
Water (g) 205.2 201.9 292.8 232.8 933 26
Zinc (mg) 8.2 3.4 0.4 1.0 13 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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