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Nutritional Facts: Three Meat Pizza Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
bow tie pasta
1 lb (454g)
pork sausage
1 large (150g)
onions
52 ounces (799g)
spaghetti sauce
1 lb (453g)
cooked ham
1/2 lb (224g)
pepperoni
24 ounces (682g)
mozzarella cheese
6 tablespoons (30g)
parmesan cheese
2 tablespoons (17g)
garlic
1 teaspoon (1g)
dried oregano
Total 1 serving
Alanine (g) 2.4 4.1 0.0 n/a 7.2 2.6 4.8 0.3 0.0 0.0 21 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.7 4.0 0.2 n/a 7.8 2.9 3.5 0.5 0.1 0.0 22 2
Ash (g) 5.1 10.3 0.5 16.1 4.8 12.0 22.4 2.4 0.3 0.1 74 8
Aspartic acid (g) 3.5 5.9 0.1 n/a 11.1 4.1 11.1 0.8 0.1 0.0 37 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 159.6 40.9 34.5 175.7 63.5 49.3 3,442.1 332.7 30.3 16.0 4,344 483
Calories 1,751.0 1,380.2 60.0 694.9 1,237.6 1,106.6 2,044.8 129.3 24.9 2.7 8,432 937
Calories (kj) 7,337.0 5,770.3 249.0 2,907.3 5,177.1 4,625.6 8,547.3 541.5 104.2 11.1 35,270 3,919
Carbohydrates (g) 325.0 0.0 14.0 109.9 0.0 0.0 14.9 1.2 5.5 0.7 471 52
Cholesterol (mg) 383.0 326.9 0.0 16.0 426.1 235.2 538.5 26.4 0.0 0.0 1,952 217
Copper (mg) 1.4 0.3 0.1 1.5 0.5 0.3 0.1 0.1 0.0 0.0 4 0
Cystine (g) 1.4 0.7 0.0 n/a 1.5 0.5 0.8 0.0 0.0 0.0 5 1
Dietary Fiber (g) 15.0 0.0 2.6 20.8 0.0 0.0 0.0 0.0 0.4 0.4 39 4
Folate (mcg) 1,048.8 4.5 28.5 103.8 45.3 11.2 47.7 3.0 0.5 2.4 1,296 144
Folate, DFE (mcg) 1,687.2 4.5 28.5 103.8 45.3 11.2 47.7 3.0 0.5 2.4 1,934 215
Folate, food (mcg) 132.2 4.5 28.5 103.8 45.3 11.2 47.7 3.0 0.5 2.4 379 42
Folic acid (mcg) 916.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 917 102
Fructose (g) 0.0 n/a 1.9 n/a n/a 0.0 1.0 0.0 n/a 0.0 3 0
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 1.0 0.0 n/a 0.0 1 0
Glucose (dextrose) (g) 0.5 n/a 3.0 n/a n/a 0.0 3.8 0.0 n/a 0.0 7 1
Glutamic acid (g) 20.9 10.0 0.4 n/a 18.5 6.7 30.4 2.6 0.1 0.0 90 10
Glycine (g) 2.3 4.2 0.0 n/a 6.8 2.4 3.5 0.2 0.0 0.0 19 2
Histidine (g) 1.7 2.5 0.0 n/a 4.6 1.5 3.5 0.3 0.0 0.0 14 2
Hydroxyproline n/a 1.0 n/a n/a n/a 0.9 n/a n/a n/a 0.0 2 0
Iron (mg) 18.3 5.0 0.3 5.8 4.6 3.6 3.0 0.3 0.3 0.4 42 5
Isoleucine (g) 2.7 2.9 0.0 n/a 5.5 2.0 7.7 0.6 0.0 0.0 21 2
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.5 0.0 n/a 0.0 1 0
Leucine (g) 5.2 4.9 0.0 n/a 9.6 3.5 12.4 1.1 0.1 0.0 37 4
Lysine (g) 2.0 5.4 0.1 n/a 10.8 3.7 6.6 0.9 0.0 0.0 29 3
Magnesium (mg) 264.5 63.6 15.0 167.7 99.7 47.0 136.3 11.4 4.2 2.7 812 90
Maltose (g) 7.0 n/a 0.0 n/a n/a 0.0 0.5 0.0 n/a 0.0 8 1
Manganese (mg) 3.9 0.0 0.2 1.3 0.1 1.3 0.2 0.0 0.3 0.0 7 1
Methionine (g) 1.2 1.4 0.0 n/a 3.1 1.1 3.5 0.3 0.0 0.0 11 1
Monounsaturated Fat (g) 5.7 53.6 0.0 4.7 35.7 38.5 44.8 2.5 0.0 0.0 186 21
Niacin (mg) 38.2 21.4 0.2 31.3 20.7 10.4 0.7 0.0 0.1 0.0 123 14
Pantothenic acid (mg) 4.2 3.0 0.2 0.6 2.8 2.6 1.0 0.1 0.1 0.0 15 2
Phenylalanine (g) 3.4 2.5 0.0 n/a 4.8 1.7 6.9 0.6 0.0 0.0 20 2
Phosphorus (mg) 1,099.0 612.9 43.5 287.5 1,192.3 396.5 2,412.9 218.7 25.6 1.5 6,290 699
Phytosterols n/a n/a 22.5 n/a n/a 11.2 n/a n/a n/a 2.0 36 4
Polyunsaturated Fat (g) 6.1 16.2 0.0 9.5 7.6 7.7 5.2 0.4 0.0 0.0 53 6
Potassium (mg) 1,112.6 1,125.9 219.0 2,524.0 1,595.7 625.0 518.0 37.5 67.0 12.6 7,837 871
Proline (g) 7.0 3.1 0.0 n/a 5.4 1.9 16.0 1.4 0.0 0.0 35 4
Protein (g) 64.6 68.5 1.7 14.2 121.6 50.8 151.1 11.5 1.1 0.1 485 54
Retinol (mcg) 77.5 49.9 0.0 0.0 13.6 0.0 1,186.0 66.9 0.0 0.0 1,394 155
Riboflavin (mg) 1.9 0.6 0.0 0.5 1.4 0.7 1.9 0.1 0.0 0.0 7 1
Saturated Fat (g) 5.4 39.9 0.1 5.6 29.3 33.3 89.6 5.2 0.0 0.0 208 23
Selenium (mcg) 359.3 0.0 0.8 11.2 205.4 78.4 115.9 5.3 2.4 0.0 779 87
Serine (g) 3.7 2.6 0.0 n/a 5.0 1.7 5.0 0.7 0.0 0.0 19 2
Sodium (mg) 95.8 2,887.4 6.0 3,274.8 272.0 3,702.7 4,273.6 458.7 2.8 0.3 14,974 1,664
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.2 n/a 1.5 n/a n/a 0.0 0.2 0.0 n/a 0.0 3 0
Sugar (g) 8.6 0.0 6.4 70.6 0.0 0.0 7.0 0.3 0.2 0.0 93 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 5.2 1.2 0.1 0.2 2.9 0.8 0.2 0.0 0.0 0.0 11 1
Threonine (g) 2.0 2.7 0.0 n/a 5.4 1.9 6.7 0.4 0.0 0.0 19 2
Tocopherol, alpha (mg) 1.7 0.9 0.0 19.2 1.0 0.0 1.3 0.1 0.0 0.2 24 3
Tocopherol, beta (mg) 0.3 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 6.2 0.2 0.0 n/a n/a n/a n/a n/a n/a 0.2 7 1
Total Fat (g) 20.2 120.4 0.2 21.5 79.8 98.5 152.3 8.6 0.1 0.0 502 56
Trans-monoenoic Fat n/a n/a n/a n/a n/a 3.0 n/a n/a n/a 0.0 3 0
TransFatty acids (g) 0.3 1.0 n/a 0.0 n/a 3.7 n/a n/a n/a 0.0 5 1
Tryptophan (g) 0.6 0.5 0.0 n/a 1.5 0.5 3.5 0.2 0.0 0.0 7 1
Tyrosine (g) 1.3 1.9 0.0 n/a 4.1 1.5 7.1 0.7 0.0 0.0 17 2
Valine (g) 3.1 3.2 0.0 n/a 6.5 2.2 9.0 0.8 0.0 0.0 25 3
Vitamin A, IU (IU) 282.7 340.5 3.0 6,006.4 45.3 0.0 4,607.6 259.5 1.5 17.0 11,564 1,285
Vitamin A, RAE (mcg) 77.5 59.0 0.0 303.5 13.6 0.0 1,220.1 68.7 0.0 0.9 1,743 194
Vitamin B-12 (mcg) 1.3 3.9 0.0 0.0 3.1 3.9 15.5 0.7 0.0 0.0 28 3
Vitamin B-6 (mg) 1.0 1.4 0.2 1.4 1.8 0.8 0.3 0.0 0.2 0.0 7 1
Vitamin C (mg) 0.0 3.2 11.1 16.0 1.4 1.6 0.0 0.0 5.2 0.0 38 4
Vitamin D (IU) 50.2 236.1 0.0 0.0 149.6 20.2 109.1 6.3 0.0 0.0 571 63
Water (g) 41.1 255.2 133.7 639.1 249.5 68.8 340.9 6.3 9.8 0.1 1,744 194
Zinc (mg) 8.8 9.9 0.3 4.3 13.4 5.6 19.9 1.2 0.2 0.0 63 7

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