You are in: Home /
Lost? Site Map

Nutritional Facts: Easy Vegan Chocolate Frosting

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (136g)
Hass avocadoes
1/4 cup (79g)
maple syrup
3 tablespoons (16g)
cocoa powder
2 teaspoons (8g)
vanilla extract
1 pinch (0g)
salt
Total 1 serving
Alanine (g) 0.1 n/a 0.1 n/a 0.0 0 0
Alcohol n/a 0.0 0.0 2.9 0.0 3 0
Arginine (g) 0.1 n/a 0.2 n/a 0.0 0 0
Ash (g) 2.3 0.4 0.9 0.0 0.4 4 0
Aspartic acid (g) 0.3 n/a 0.3 n/a 0.0 1 0
Beta-sitosterol (mg) 103.4 n/a n/a n/a n/a 103 9
Caffeine n/a 0.0 37.3 0.0 0.0 37 3
Calcium (mg) 17.7 80.3 20.7 0.9 0.1 120 10
Calories 227.1 204.8 36.9 24.2 0.0 493 41
Calories (kj) 947.9 856.8 154.2 101.2 0.0 2,060 172
Campesterol (mg) 6.8 n/a n/a n/a n/a 7 1
Carbohydrates (g) 11.8 52.8 9.4 1.1 0.0 75 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.6 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 9.2 0.0 5.4 0.0 0.0 15 1
Folate (mcg) 121.0 0.0 5.2 0.0 0.0 126 11
Folate, DFE (mcg) 121.0 0.0 5.2 0.0 0.0 126 11
Folate, food (mcg) 121.0 0.0 5.2 0.0 0.0 126 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 0.4 n/a n/a n/a 1 0
Galactose (g) 0.1 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.1 1.3 n/a n/a n/a 1 0
Glutamic acid (g) 0.4 n/a 0.5 n/a 0.0 1 0
Glycine (g) 0.1 n/a 0.1 n/a 0.0 0 0
Histidine (g) 0.1 n/a 0.1 n/a 0.0 0 0
Iron (mg) 0.8 0.1 2.2 0.0 0.0 3 0
Isoleucine (g) 0.1 n/a 0.1 n/a 0.0 0 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 n/a 0.2 n/a 0.0 0 0
Lysine (g) 0.2 n/a 0.2 n/a 0.0 0 0
Magnesium (mg) 39.4 16.5 80.8 1.0 0.0 138 11
Maltose (g) 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 2.3 0.6 0.0 0.0 3 0
Methionine (g) 0.1 n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 13.3 0.0 0.7 0.0 0.0 14 1
Niacin (mg) 2.6 0.1 0.4 0.0 0.0 3 0
Pantothenic acid (mg) 2.0 0.0 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.1 n/a 0.2 n/a 0.0 0 0
Phosphorus (mg) 73.4 1.6 118.9 0.5 0.0 194 16
Phytosterols n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 2.5 0.0 0.1 0.0 0.0 3 0
Potassium (mg) 689.5 167.0 246.9 12.4 0.0 1,116 93
Proline (g) 0.1 n/a 0.1 n/a 0.0 0 0
Protein (g) 2.7 0.0 3.2 0.0 0.0 6 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 1.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 2.9 0.0 1.3 0.0 0.0 4 0
Selenium (mcg) 0.5 0.5 2.3 0.0 0.0 3 0
Serine (g) 0.2 n/a 0.1 n/a 0.0 0 0
Sodium (mg) 10.9 9.5 3.4 0.8 155.0 180 15
Starch (g) 0.1 n/a n/a n/a n/a 0 0
Stigmasterol (mg) 2.7 n/a n/a n/a n/a 3 0
Sucrose (g) 0.1 45.9 n/a n/a n/a 46 4
Sugar (g) 0.4 47.6 0.3 1.1 0.0 49 4
Theobromine n/a 0.0 333.2 0.0 0.0 333 28
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.1 n/a 0.1 n/a 0.0 0 0
Tocopherol, alpha (mg) 2.7 0.0 0.0 0.0 0.0 3 0
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a 0 0
Total Fat (g) 21.0 0.0 2.2 0.0 0.0 23 2
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.1 n/a 0.1 n/a 0.0 0 0
Valine (g) 0.1 n/a 0.2 n/a 0.0 0 0
Vitamin A, IU (IU) 199.9 0.0 0.0 0.0 0.0 200 17
Vitamin A, RAE (mcg) 9.5 0.0 0.0 0.0 0.0 10 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 12.0 0.0 0.0 0.0 0.0 12 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 98.4 25.5 0.5 4.4 0.0 129 11
Zinc (mg) 0.9 1.2 1.1 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Easy Vegan Chocolate Frosting.