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Nutritional Facts: Chilled Avocado Citrus Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (70g)
onions
1 tablespoon (18g)
salt
1 quart (992g)
orange juice
1 cup (242g)
lime juice
1 tablespoon (13g)
sugar
2 teaspoons (12g)
salt
1/2 teaspoon (1g)
black pepper
1 teaspoon (3g)
garlic
2 tablespoons (27g)
extra virgin olive oil
3 (603g)
avocados
2/3 cup (47g)
button mushrooms
2 cups (360g)
plum tomatoes
1 tablespoon (1g)
cilantro
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.7 0.1 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.1 n/a 1 0
Ash (g) 0.2 18.0 4.0 0.8 0.0 12.0 0.1 0.0 0.0 9.5 0.4 1.8 0.0 47 12
Aspartic acid (g) 0.1 0.0 0.7 0.3 n/a 0.0 0.0 0.0 0.0 1.4 0.1 0.5 n/a 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 458.3 0.0 n/a 0.0 458 115
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 16.1 4.3 109.1 33.9 0.1 2.9 5.1 5.1 0.3 72.4 1.4 36.0 0.7 287 72
Calories 28.0 0.0 446.4 60.5 48.8 0.0 2.9 4.2 238.7 964.8 10.3 64.8 0.2 1,870 467
Calories (kj) 116.2 0.0 1,865.0 251.7 203.9 0.0 12.1 17.4 998.7 4,040.1 43.4 266.4 1.0 7,816 1,954
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 30.2 0.9 n/a 0.0 31 8
Carbohydrates (g) 6.5 0.0 103.2 20.4 12.6 0.0 0.7 0.9 0.0 51.4 1.5 14.0 0.0 211 53
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 1.1 0.1 0.2 0.0 2 1
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0 0
Dietary Fiber (g) 1.2 0.0 2.0 1.0 0.0 0.0 0.3 0.1 0.0 40.4 0.5 4.3 0.0 50 12
Folate (mcg) 13.3 0.0 297.6 24.2 0.0 0.0 0.2 0.1 0.0 488.4 7.9 54.0 0.6 886 222
Folate, DFE (mcg) 13.3 0.0 297.6 24.2 0.0 0.0 0.2 0.1 0.0 488.4 7.9 54.0 0.6 886 222
Folate, food (mcg) 13.3 0.0 297.6 24.2 0.0 0.0 0.2 0.1 0.0 488.4 7.9 54.0 0.6 886 222
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.9 n/a n/a 1.5 0.0 n/a 0.0 n/a n/a 0.7 0.1 4.9 n/a 8 2
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.6 0.0 0.0 n/a 1 0
Glucose (dextrose) (g) 1.4 n/a n/a 1.5 0.0 n/a 0.0 n/a n/a 2.2 0.7 4.5 n/a 10 3
Glutamic acid (g) 0.2 0.0 0.3 0.2 n/a 0.0 0.0 0.0 0.0 1.7 0.2 1.6 n/a 4 1
Glycine (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.6 0.0 0.1 n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.1 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.1 2.0 0.2 0.0 0.0 0.1 0.0 0.2 3.3 0.2 1.0 0.0 7 2
Isoleucine (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.1 n/a 1 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.9 0.1 0.1 n/a 1 0
Lysine (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.8 0.0 0.1 n/a 1 0
Magnesium (mg) 7.0 0.2 109.1 19.4 0.0 0.1 2.0 0.7 0.0 174.9 4.2 39.6 0.3 357 89
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.9 0.0 0.4 0.0 2 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 19.7 59.1 0.0 0.1 0.0 79 20
Niacin (mg) 0.1 0.0 4.0 0.3 0.0 0.0 0.0 0.0 0.0 10.5 1.7 2.1 0.0 19 5
Pantothenic acid (mg) 0.1 0.0 1.9 0.3 0.0 0.0 0.0 0.0 0.0 8.4 0.7 0.3 0.0 12 3
Phenylalanine (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.6 0.0 0.1 n/a 1 0
Phosphorus (mg) 20.3 0.0 168.6 33.9 0.0 0.0 1.8 4.3 0.0 313.6 40.2 86.4 0.5 670 167
Phytosterols (mg) 10.5 0.0 n/a n/a n/a 0.0 1.1 n/a 59.7 n/a n/a 25.2 0.1 96 24
Polyunsaturated Fat (g) 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 2.8 11.0 0.1 0.3 0.0 15 4
Potassium (mg) 102.2 1.4 1,984.0 283.1 0.3 1.0 15.3 11.2 0.3 2,924.6 148.5 853.2 5.2 6,330 1,583
Proline (g) 0.0 0.0 0.4 0.1 n/a 0.0 0.0 0.0 0.0 0.6 0.0 0.1 n/a 1 0
Protein (g) 0.8 0.0 6.9 1.0 0.0 0.0 0.1 0.2 0.0 12.1 1.4 3.2 0.0 26 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.2 0.1 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 3.7 12.8 0.0 0.1 0.0 17 4
Selenium (mcg) 0.4 0.0 1.0 0.2 0.1 0.0 0.1 0.4 0.0 2.4 4.3 0.0 0.0 9 2
Serine (g) 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.7 0.0 0.1 n/a 1 0
Sodium (mg) 2.8 6,976.4 9.9 4.8 0.1 4,651.0 0.2 0.5 0.5 42.2 2.3 18.0 0.5 11,709 2,927
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.7 0.0 0.0 n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.1 0.0 n/a 0.0 12 3
Sucrose (g) 0.7 n/a n/a 1.2 12.6 n/a 0.0 n/a n/a 0.4 0.0 0.0 n/a 15 4
Sugar (g) 3.0 0.0 83.3 4.1 12.6 0.0 0.0 0.0 0.0 4.0 0.9 9.5 0.0 117 29
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.0 2 0
Threonine (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.1 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.4 0.5 0.0 0.0 0.0 0.0 3.9 12.5 0.0 1.9 0.0 19 5
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.3 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0.2 2.0 0.0 0.4 n/a 3 1
Total Fat (g) 0.1 0.0 2.0 0.2 0.0 0.0 0.0 0.0 27.0 88.4 0.2 0.7 0.0 119 30
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.1 n/a 0 0
Valine (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.6 0.1 0.1 n/a 1 0
Vitamin A, IU (IU) 1.4 0.0 1,984.0 121.0 0.0 0.0 6.3 0.3 0.0 880.4 0.0 2,998.8 67.5 6,060 1,515
Vitamin A, RAE (mcg) 0.0 0.0 99.2 4.8 0.0 0.0 0.3 0.0 0.0 42.2 0.0 151.2 3.4 301 75
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.3 0.0 2 1
Vitamin C (mg) 5.2 0.0 496.0 72.6 0.0 0.0 0.0 0.9 0.0 60.3 1.0 49.3 0.3 686 171
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.3 0.0 0.0 3 1
Water (g) 62.4 0.0 875.9 219.7 0.0 0.0 0.1 1.6 0.0 441.6 43.2 340.3 0.9 1,986 496
Zinc (mg) 0.1 0.0 0.5 0.2 0.0 0.0 0.0 0.0 0.0 3.9 0.2 0.6 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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