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    Nutritional Facts: Chilled Avocado Citrus Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 small (70g)
    onions
    1 tablespoon (18g)
    salt
    1 quart (992g)
    orange juice
    1 cup (242g)
    lime juice
    1 tablespoon (13g)
    sugar
    2 teaspoons (12g)
    salt
    1/2 teaspoon (1g)
    black pepper
    1 teaspoon (3g)
    garlic
    2 tablespoons (27g)
    extra virgin olive oil
    3 (603g)
    avocados
    2/3 cup (47g)
    button mushrooms
    2 cups (360g)
    plum tomatoes
    1 tablespoon (1g)
    cilantro
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.7 0.1 0.1 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.1 n/a 1 0
    Ash (g) 0.2 18.0 4.0 0.8 0.0 12.0 0.1 0.0 0.0 9.5 0.4 1.8 0.0 47 12
    Aspartic acid (g) 0.1 0.0 0.7 0.3 n/a 0.0 0.0 0.0 0.0 1.4 0.1 0.5 n/a 3 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 458.3 0.0 n/a 0.0 458 115
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 16.1 4.3 109.1 33.9 0.1 2.9 5.1 5.1 0.3 72.4 1.4 36.0 0.7 287 72
    Calories 28.0 0.0 446.4 60.5 48.8 0.0 2.9 4.2 238.7 964.8 10.3 64.8 0.2 1,870 467
    Calories (kj) 116.2 0.0 1,865.0 251.7 203.9 0.0 12.1 17.4 998.7 4,040.1 43.4 266.4 1.0 7,816 1,954
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 30.2 0.9 n/a 0.0 31 8
    Carbohydrates (g) 6.5 0.0 103.2 20.4 12.6 0.0 0.7 0.9 0.0 51.4 1.5 14.0 0.0 211 53
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 1.1 0.1 0.2 0.0 2 1
    Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 1.2 0.0 2.0 1.0 0.0 0.0 0.3 0.1 0.0 40.4 0.5 4.3 0.0 50 12
    Folate (mcg) 13.3 0.0 297.6 24.2 0.0 0.0 0.2 0.1 0.0 488.4 7.9 54.0 0.6 886 222
    Folate, DFE (mcg) 13.3 0.0 297.6 24.2 0.0 0.0 0.2 0.1 0.0 488.4 7.9 54.0 0.6 886 222
    Folate, food (mcg) 13.3 0.0 297.6 24.2 0.0 0.0 0.2 0.1 0.0 488.4 7.9 54.0 0.6 886 222
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.9 n/a n/a 1.5 0.0 n/a 0.0 n/a n/a 0.7 0.1 4.9 n/a 8 2
    Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.6 0.0 0.0 n/a 1 0
    Glucose (dextrose) (g) 1.4 n/a n/a 1.5 0.0 n/a 0.0 n/a n/a 2.2 0.7 4.5 n/a 10 3
    Glutamic acid (g) 0.2 0.0 0.3 0.2 n/a 0.0 0.0 0.0 0.0 1.7 0.2 1.6 n/a 4 1
    Glycine (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.6 0.0 0.1 n/a 1 0
    Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.1 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.1 2.0 0.2 0.0 0.0 0.1 0.0 0.2 3.3 0.2 1.0 0.0 7 2
    Isoleucine (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.1 n/a 1 0
    Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.9 0.1 0.1 n/a 1 0
    Lysine (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.8 0.0 0.1 n/a 1 0
    Magnesium (mg) 7.0 0.2 109.1 19.4 0.0 0.1 2.0 0.7 0.0 174.9 4.2 39.6 0.3 357 89
    Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.9 0.0 0.4 0.0 2 0
    Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 19.7 59.1 0.0 0.1 0.0 79 20
    Niacin (mg) 0.1 0.0 4.0 0.3 0.0 0.0 0.0 0.0 0.0 10.5 1.7 2.1 0.0 19 5
    Pantothenic acid (mg) 0.1 0.0 1.9 0.3 0.0 0.0 0.0 0.0 0.0 8.4 0.7 0.3 0.0 12 3
    Phenylalanine (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.6 0.0 0.1 n/a 1 0
    Phosphorus (mg) 20.3 0.0 168.6 33.9 0.0 0.0 1.8 4.3 0.0 313.6 40.2 86.4 0.5 670 167
    Phytosterols (mg) 10.5 0.0 n/a n/a n/a 0.0 1.1 n/a 59.7 n/a n/a 25.2 0.1 96 24
    Polyunsaturated Fat (g) 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 2.8 11.0 0.1 0.3 0.0 15 4
    Potassium (mg) 102.2 1.4 1,984.0 283.1 0.3 1.0 15.3 11.2 0.3 2,924.6 148.5 853.2 5.2 6,330 1,583
    Proline (g) 0.0 0.0 0.4 0.1 n/a 0.0 0.0 0.0 0.0 0.6 0.0 0.1 n/a 1 0
    Protein (g) 0.8 0.0 6.9 1.0 0.0 0.0 0.1 0.2 0.0 12.1 1.4 3.2 0.0 26 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.2 0.1 0.0 1 0
    Saturated Fat (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 3.7 12.8 0.0 0.1 0.0 17 4
    Selenium (mcg) 0.4 0.0 1.0 0.2 0.1 0.0 0.1 0.4 0.0 2.4 4.3 0.0 0.0 9 2
    Serine (g) 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.7 0.0 0.1 n/a 1 0
    Sodium (mg) 2.8 6,976.4 9.9 4.8 0.1 4,651.0 0.2 0.5 0.5 42.2 2.3 18.0 0.5 11,709 2,927
    Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.7 0.0 0.0 n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.1 0.0 n/a 0.0 12 3
    Sucrose (g) 0.7 n/a n/a 1.2 12.6 n/a 0.0 n/a n/a 0.4 0.0 0.0 n/a 15 4
    Sugar (g) 3.0 0.0 83.3 4.1 12.6 0.0 0.0 0.0 0.0 4.0 0.9 9.5 0.0 117 29
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.0 2 0
    Threonine (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.1 n/a 1 0
    Tocopherol, alpha (mg) 0.0 0.0 0.4 0.5 0.0 0.0 0.0 0.0 3.9 12.5 0.0 1.9 0.0 19 5
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.3 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0.2 2.0 0.0 0.4 n/a 3 1
    Total Fat (g) 0.1 0.0 2.0 0.2 0.0 0.0 0.0 0.0 27.0 88.4 0.2 0.7 0.0 119 30
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.1 n/a 0 0
    Valine (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.6 0.1 0.1 n/a 1 0
    Vitamin A, IU (IU) 1.4 0.0 1,984.0 121.0 0.0 0.0 6.3 0.3 0.0 880.4 0.0 2,998.8 67.5 6,060 1,515
    Vitamin A, RAE (mcg) 0.0 0.0 99.2 4.8 0.0 0.0 0.3 0.0 0.0 42.2 0.0 151.2 3.4 301 75
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.3 0.0 2 1
    Vitamin C (mg) 5.2 0.0 496.0 72.6 0.0 0.0 0.0 0.9 0.0 60.3 1.0 49.3 0.3 686 171
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.3 0.0 0.0 3 1
    Water (g) 62.4 0.0 875.9 219.7 0.0 0.0 0.1 1.6 0.0 441.6 43.2 340.3 0.9 1,986 496
    Zinc (mg) 0.1 0.0 0.5 0.2 0.0 0.0 0.0 0.0 0.0 3.9 0.2 0.6 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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