Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 teaspoons (11g) olive oil |
1 1/2 (177g) boneless skinless chicken breasts |
1 (3g) garlic cloves |
1 teaspoon (1g) dried mint |
6 tablespoons (102g) frozen orange juice concentrate |
1/4 cup (60g) apple cider vinegar |
2 tablespoons (30g) Dijon mustard |
1 to taste (0g) salt and pepper |
12 cups (360g) baby spinach leaves |
2 (262g) oranges |
1/4 cup (36g) golden raisins |
1/2 cup (75g) feta cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.5 | 0.1 | n/a | 0.5 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 2.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.6 | 0.2 | n/a | 0.4 | 4 | 1 |
| Ash (g) | 0.0 | 2.0 | 0.0 | 0.1 | 1.4 | 0.1 | 1.1 | n/a | 6.2 | 1.2 | 0.6 | 3.9 | 17 | 4 |
| Aspartic acid (g) | 0.0 | 3.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.9 | 0.3 | n/a | 0.6 | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 8.9 | 5.4 | 7.4 | 32.7 | 4.2 | 17.4 | n/a | 356.4 | 104.8 | 19.2 | 369.8 | 926 | 232 |
| Calories | 99.5 | 201.8 | 4.5 | 1.4 | 162.6 | 12.5 | 20.1 | n/a | 82.8 | 123.1 | 109.5 | 198.0 | 1,016 | 254 |
| Calories (kj) | 416.1 | 844.3 | 18.7 | 6.0 | 679.9 | 53.8 | 83.4 | n/a | 349.2 | 516.1 | 458.2 | 827.3 | 4,253 | 1,063 |
| Carbohydrates (g) | 0.0 | 0.0 | 1.0 | 0.3 | 39.0 | 0.6 | 1.6 | n/a | 13.1 | 30.8 | 28.8 | 3.1 | 118 | 30 |
| Cholesterol (mg) | 0.0 | 113.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 66.8 | 180 | 45 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 0.0 | 1.0 | n/a | 7.9 | 6.3 | 1.5 | 0.0 | 18 | 4 |
| Folate (mcg) | 0.0 | 7.1 | 0.1 | 2.7 | 158.5 | 0.0 | 2.1 | n/a | 698.4 | 78.6 | 1.1 | 24.0 | 972 | 243 |
| Folate, DFE (mcg) | 0.0 | 7.1 | 0.1 | 2.7 | 158.5 | 0.0 | 2.1 | n/a | 698.4 | 78.6 | 1.1 | 24.0 | 972 | 243 |
| Folate, food (mcg) | 0.0 | 7.1 | 0.1 | 2.7 | 158.5 | 0.0 | 2.1 | n/a | 698.4 | 78.6 | 1.1 | 24.0 | 972 | 243 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.0 | 5.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 1.2 | 0.2 | n/a | 1.8 | 9 | 2 |
| Glycine (g) | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.2 | n/a | 0.1 | 3 | 1 |
| Histidine (g) | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.3 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.7 | 0.1 | 0.4 | 0.4 | 0.1 | 0.5 | n/a | 9.8 | 0.3 | 0.6 | 0.5 | 13 | 3 |
| Isoleucine (g) | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.6 | 3 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 0.1 | n/a | 1.0 | 5 | 1 |
| Lysine (g) | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 0.1 | n/a | 0.9 | 5 | 1 |
| Magnesium (mg) | 0.0 | 46.0 | 0.8 | 3.0 | 34.8 | 3.0 | 14.7 | n/a | 284.4 | 26.2 | 12.7 | 14.3 | 440 | 110 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 3.2 | 0.1 | 0.1 | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.3 | 2 | 0 |
| Monounsaturated Fat (g) | 8.2 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.1 | 0.0 | 3.5 | 14 | 3 |
| Niacin (mg) | 0.0 | 18.5 | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | n/a | 2.6 | 0.7 | 0.4 | 0.7 | 24 | 6 |
| Pantothenic acid (mg) | 0.0 | 2.5 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | n/a | 0.2 | 0.7 | 0.1 | 0.7 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.1 | n/a | 0.5 | 3 | 1 |
| Phosphorus (mg) | 0.0 | 371.7 | 4.6 | 1.4 | 58.3 | 4.8 | 31.8 | n/a | 176.4 | 36.7 | 41.7 | 252.8 | 980 | 245 |
| Phytosterols (mg) | 24.9 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 32.4 | n/a | n/a | n/a | 58 | 14 |
| Polyunsaturated Fat (g) | 1.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.6 | 0.1 | 0.0 | 0.4 | 3 | 1 |
| Potassium (mg) | 0.1 | 654.9 | 12.0 | 9.6 | 689.1 | 43.6 | 41.4 | n/a | 2,008.8 | 474.2 | 270.4 | 46.5 | 4,251 | 1,063 |
| Proline (g) | 0.0 | 1.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.4 | 0.1 | n/a | 1.0 | 3 | 1 |
| Protein (g) | 0.0 | 37.6 | 0.2 | 0.1 | 2.4 | 0.0 | 1.3 | n/a | 10.3 | 2.5 | 1.2 | 10.7 | 66 | 17 |
| Retinol (mcg) | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 93.8 | 110 | 27 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.1 | 0.6 | 2 | 0 |
| Saturated Fat (g) | 1.6 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 11.2 | 14 | 4 |
| Selenium (mcg) | 0.0 | 56.6 | 0.4 | n/a | 0.4 | 0.1 | 9.9 | n/a | 3.6 | 1.3 | 0.3 | 11.3 | 84 | 21 |
| Serine (g) | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.1 | n/a | 0.9 | 3 | 1 |
| Sodium (mg) | 0.2 | 205.3 | 0.5 | 1.7 | 3.1 | 3.0 | 340.5 | n/a | 284.4 | 0.0 | 4.4 | 837.0 | 1,680 | 420 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | n/a | 38.2 | 0.2 | 0.3 | n/a | 1.5 | 24.5 | 21.5 | 3.1 | 89 | 22 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.3 | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | n/a | 0.5 | 3 | 1 |
| Tocopherol, alpha (mg) | 1.6 | 0.3 | 0.0 | n/a | 0.7 | 0.0 | 0.1 | n/a | 7.3 | 0.5 | 0.0 | 0.1 | 11 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.6 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 11.3 | 4.6 | 0.0 | 0.0 | 0.2 | 0.0 | 1.2 | n/a | 1.4 | 0.3 | 0.2 | 16.0 | 35 | 9 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.5 | 2 | 1 |
| Valine (g) | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 0.1 | n/a | 0.8 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 53.1 | 0.3 | 52.9 | 387.5 | 0.0 | 21.3 | n/a | 33,757.2 | 589.5 | 0.0 | 316.5 | 35,178 | 8,795 |
| Vitamin A, RAE (mcg) | 0.0 | 15.9 | 0.0 | 2.6 | 19.4 | 0.0 | 1.2 | n/a | 1,688.4 | 28.8 | 0.0 | 93.8 | 1,850 | 463 |
| Vitamin B-12 (mcg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 1.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.7 | 0.2 | 0.1 | 0.3 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 2.1 | 0.9 | 0.0 | 141.0 | 0.0 | 0.5 | n/a | 101.2 | 139.4 | 1.2 | 0.0 | 386 | 97 |
| Vitamin D (IU) | 0.0 | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12.0 | 21 | 5 |
| Water (g) | 0.0 | 134.1 | 1.8 | 0.1 | 59.1 | 56.1 | 24.8 | n/a | 329.0 | 227.3 | 5.4 | 41.4 | 879 | 220 |
| Zinc (mg) | 0.0 | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 1.9 | 0.2 | 0.1 | 2.2 | 6 | 1 |
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