Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1 lb (454g) sausage |
1 to taste (100g) Italian spices |
3 (9g) garlic cloves |
1 cup (160g) onions |
1 cup (149g) green peppers |
1 cup (149g) red bell peppers |
8 ounces (227g) mushrooms |
3 ounces (84g) pepperoni |
15 ounces (425g) pizza sauce |
7 ounces (198g) black olives |
2 cups (224g) mozzarella cheese |
1 cup (113g) cheddar cheese |
1/4 cup (25g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 5.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 1.0 | n/a | 0.1 | 1.6 | 0.8 | 0.3 | 10 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | 1.1 | n/a | 0.1 | 1.2 | 1.1 | 0.4 | 10 | 1 |
| Ash (g) | 4.1 | 13.1 | n/a | 0.1 | 0.6 | 0.6 | 0.7 | 1.9 | 4.5 | 5.5 | 4.4 | 7.3 | 4.4 | 2.0 | 49 | 6 |
| Aspartic acid (g) | 7.6 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.4 | 0.4 | 1.5 | n/a | 0.2 | 3.7 | 1.8 | 0.7 | 17 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | 54.5 | n/a | 16.3 | 36.8 | 14.9 | 10.4 | 6.8 | 18.5 | 229.6 | 174.6 | 1,131.2 | 814.7 | 277.3 | 2,854 | 357 |
| Calories | 975.2 | 1,452.8 | n/a | 13.4 | 64.0 | 29.8 | 46.2 | 49.9 | 415.0 | 229.6 | 228.2 | 672.0 | 455.4 | 107.8 | 4,739 | 592 |
| Calories (kj) | 4,073.3 | 6,074.5 | n/a | 56.1 | 265.6 | 125.2 | 192.2 | 210.9 | 1,734.6 | 961.0 | 954.6 | 2,809.0 | 1,902.9 | 451.3 | 19,811 | 2,476 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 11.0 | n/a | 3.0 | 14.9 | 6.9 | 9.0 | 7.4 | 0.0 | 36.9 | 12.4 | 4.9 | 1.4 | 1.0 | 109 | 14 |
| Cholesterol (mg) | 308.4 | 263.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.2 | 12.8 | 0.0 | 177.0 | 118.7 | 22.0 | 990 | 124 |
| Copper (mg) | 0.3 | 0.3 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 0.1 | 0.6 | 0.5 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Cystine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.3 | 0.1 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.2 | 2.7 | 2.5 | 3.1 | 2.3 | 0.0 | 8.5 | 6.4 | 0.0 | 0.0 | 0.0 | 26 | 3 |
| Folate (mcg) | 27.2 | 9.1 | n/a | 0.3 | 30.4 | 14.9 | 68.5 | 38.6 | 4.2 | 42.5 | 0.0 | 15.7 | 20.3 | 2.5 | 274 | 34 |
| Folate, DFE (mcg) | 27.2 | 9.1 | n/a | 0.3 | 30.4 | 14.9 | 68.5 | 38.6 | 4.2 | n/a | 0.0 | 15.7 | 20.3 | 2.5 | 232 | 29 |
| Folate, food (mcg) | 27.2 | 9.1 | n/a | 0.3 | 30.4 | 14.9 | 68.5 | 38.6 | 4.2 | 42.5 | 0.0 | 15.7 | 20.3 | 2.5 | 274 | 34 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 2.1 | 1.7 | 3.4 | 0.4 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 8 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 3.2 | 1.7 | 2.9 | 3.4 | 0.0 | n/a | n/a | 1.3 | n/a | 0.0 | 12 | 2 |
| Glutamic acid (g) | 12.7 | n/a | n/a | 0.1 | 0.4 | 0.3 | 0.3 | 0.8 | 2.5 | n/a | 0.2 | 10.0 | 6.9 | 2.2 | 36 | 5 |
| Glycine (g) | 5.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | n/a | 0.1 | 1.2 | 0.5 | 0.2 | 9 | 1 |
| Histidine (g) | 2.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | 1.2 | 1.0 | 0.3 | 6 | 1 |
| Hydroxyproline (g) | 1.6 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Iron (mg) | 9.5 | 3.4 | n/a | 0.2 | 0.3 | 0.5 | 0.6 | 1.1 | 1.4 | 3.8 | 6.5 | 1.0 | 0.8 | 0.2 | 29 | 4 |
| Isoleucine (g) | 3.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | n/a | 0.1 | 2.5 | 1.7 | 0.5 | 10 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.0 | 0 | 0 |
| Leucine (g) | 6.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 1.3 | n/a | 0.1 | 4.1 | 2.7 | 0.9 | 16 | 2 |
| Lysine (g) | 7.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 1.4 | n/a | 0.1 | 2.2 | 2.3 | 0.7 | 14 | 2 |
| Magnesium (mg) | 81.6 | 59.0 | n/a | 2.3 | 16.0 | 14.9 | 17.9 | 20.4 | 17.6 | 89.3 | 7.9 | 44.8 | 31.6 | 9.5 | 413 | 52 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | n/a | 0.2 | 0.2 | 0.2 | 0.2 | 0.1 | 0.5 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 2.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 1.2 | 0.7 | 0.3 | 5 | 1 |
| Monounsaturated Fat (g) | 29.7 | 55.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.4 | 2.0 | 15.7 | 14.7 | 10.6 | 2.1 | 145 | 18 |
| Niacin (mg) | 21.1 | 13.3 | n/a | 0.1 | 0.2 | 0.7 | 1.5 | 8.2 | 3.9 | 6.0 | 0.1 | 0.2 | 0.1 | 0.0 | 55 | 7 |
| Pantothenic acid (mg) | 2.5 | 2.4 | n/a | 0.1 | 0.2 | 0.1 | 0.5 | 3.4 | 1.0 | 1.6 | 0.0 | 0.3 | 0.5 | 0.1 | 13 | 2 |
| Phenylalanine (g) | 3.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.7 | n/a | 0.1 | 2.3 | 1.5 | 0.5 | 9 | 1 |
| Phosphorus (mg) | 775.6 | 549.3 | n/a | 13.8 | 46.4 | 29.8 | 38.7 | 195.1 | 148.7 | 212.6 | 6.0 | 793.0 | 578.6 | 182.3 | 3,570 | 446 |
| Phytosterols | n/a | n/a | n/a | n/a | 24.0 | 13.4 | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | 42 | 5 |
| Polyunsaturated Fat (g) | 2.0 | 17.8 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 2.9 | 0.4 | 1.8 | 1.7 | 1.1 | 0.3 | 29 | 4 |
| Potassium (mg) | 1,338.1 | 812.7 | n/a | 36.1 | 233.6 | 260.8 | 314.4 | 721.3 | 234.4 | 1,505.4 | 15.9 | 170.2 | 110.7 | 31.3 | 5,785 | 723 |
| Proline (g) | 4.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | n/a | 0.1 | 5.3 | 3.2 | 1.2 | 15 | 2 |
| Protein (g) | 84.3 | 54.5 | n/a | 0.6 | 1.8 | 1.3 | 1.5 | 7.0 | 19.1 | 9.3 | 1.7 | 49.7 | 28.1 | 9.6 | 268 | 34 |
| Retinol (mcg) | 0.0 | 49.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 389.8 | 291.5 | 55.8 | 787 | 98 |
| Riboflavin (mg) | 0.7 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.3 | 0.2 | 0.0 | 0.6 | 0.4 | 0.1 | 4 | 0 |
| Saturated Fat (g) | 26.6 | 44.4 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 12.5 | 2.0 | 2.8 | 29.5 | 23.8 | 4.3 | 146 | 18 |
| Selenium (mcg) | 71.7 | 0.0 | n/a | 1.3 | 0.8 | 0.0 | 0.1 | 21.1 | 29.4 | n/a | 1.8 | 38.1 | 15.7 | 4.4 | 184 | 23 |
| Serine (g) | 3.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.6 | n/a | 0.1 | 1.6 | 1.6 | 0.6 | 8 | 1 |
| Sodium (mg) | 299.4 | 4,135.9 | n/a | 1.5 | 6.4 | 4.5 | 6.0 | 11.3 | 1,388.5 | 786.7 | 1,458.7 | 1,404.5 | 701.7 | 382.3 | 10,587 | 1,323 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.0 | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | n/a | 0.1 | 6.8 | 3.6 | 6.3 | 4.5 | 0.0 | 7.4 | 0.0 | 2.3 | 0.6 | 0.2 | 32 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.9 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 3.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.7 | n/a | 0.1 | 2.2 | 1.0 | 0.4 | 8 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.6 | n/a | 0.0 | 0.0 | 0.6 | 2.4 | 0.0 | 0.0 | n/a | 3.3 | 0.4 | 0.3 | 0.1 | 9 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 68.0 | 130.4 | n/a | 0.0 | 0.2 | 0.3 | 0.4 | 0.8 | 36.9 | 4.9 | 21.2 | 50.1 | 37.4 | 7.2 | 358 | 45 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 4.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 1.2 | 0.4 | 0.1 | 2 | 0 |
| Tyrosine (g) | 2.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | 2.3 | 1.4 | 0.6 | 8 | 1 |
| Valine (g) | 4.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.8 | n/a | 0.1 | 3.0 | 1.9 | 0.6 | 11 | 1 |
| Vitamin A, IU (IU) | 0.0 | 336.0 | n/a | 0.8 | 3.2 | 551.3 | 4,665.2 | 0.0 | 0.0 | 2,836.4 | 799.8 | 1,514.2 | 1,132.3 | 216.3 | 12,055 | 1,507 |
| Vitamin A, RAE (mcg) | 0.0 | 59.0 | n/a | 0.0 | 0.0 | 26.8 | 233.9 | 0.0 | 0.0 | n/a | 39.7 | 401.0 | 299.5 | 57.3 | 1,117 | 140 |
| Vitamin B-12 (mcg) | 9.8 | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 0.1 | 0.0 | 5.1 | 0.9 | 0.6 | 21 | 3 |
| Vitamin B-6 (mg) | 1.6 | 0.7 | n/a | 0.1 | 0.2 | 0.3 | 0.4 | 0.2 | 0.3 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 2.8 | 11.8 | 119.8 | 190.3 | 4.8 | 0.6 | 48.1 | 1.8 | 0.0 | 0.0 | 0.0 | 380 | 47 |
| Vitamin D (IU) | 18.1 | 199.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 7.6 | n/a | 0.0 | 35.8 | 27.1 | 5.3 | 310 | 39 |
| Water (g) | 298.1 | 245.0 | n/a | 5.3 | 142.6 | 139.9 | 137.4 | 209.7 | 25.8 | 368.7 | 158.8 | 112.0 | 41.5 | 5.2 | 1,890 | 236 |
| Zinc (mg) | 20.3 | 5.7 | n/a | 0.1 | 0.3 | 0.2 | 0.4 | 1.2 | 2.1 | 1.1 | 0.4 | 6.5 | 3.5 | 1.0 | 43 | 5 |
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