Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 (580g) whole chicken breasts |
1 to taste (8g) iceberg lettuce |
1 to taste (0g) cellophane noodles |
2 tablespoons (18g) sesame seeds |
1 to taste (0g) scallions |
1 cup (101g) celery |
1 (301g) cucumbers |
1 cup (108g) slivered almonds |
4 ounces (113g) margarine |
4 tablespoons (50g) sugar |
6 tablespoons (89g) white vinegar |
1/2 cup (108g) salad oil |
1 tablespoon (14g) sesame oil |
1 teaspoon (6g) salt |
1 tablespoon (0g) Accent seasoning |
1 teaspoon (2g) black pepper |
Total | 1 serving | |
| Alanine (g) | 6.9 | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 7.5 | n/a | n/a | 0.5 | n/a | 0.0 | 0.1 | 2.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 11 | 2 |
| Ash (g) | 5.9 | n/a | n/a | 0.8 | n/a | 0.8 | 1.1 | 3.2 | 2.3 | 0.0 | 0.2 | 0.0 | 0.0 | 6.0 | n/a | 0.1 | 20 | 3 |
| Aspartic acid (g) | 10.8 | n/a | n/a | 0.3 | n/a | 0.1 | 0.1 | 3.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 15 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 142.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 143 | 24 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 63.8 | n/a | n/a | 175.5 | n/a | 40.4 | 48.2 | 285.1 | 34.0 | 0.5 | 6.3 | 1.1 | 0.0 | 1.4 | n/a | 10.2 | 666 | 111 |
| Calories | 997.6 | n/a | n/a | 103.1 | n/a | 16.2 | 45.2 | 621.0 | 815.3 | 195.0 | 18.8 | 954.7 | 120.2 | 0.0 | n/a | 5.8 | 3,893 | 649 |
| Calories (kj) | 4,176.0 | n/a | n/a | 431.5 | n/a | 67.7 | 195.7 | 2,600.6 | 3,409.9 | 815.5 | 80.5 | 3,994.9 | 503.1 | 0.0 | n/a | 24.2 | 16,299 | 2,717 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | n/a | n/a | 4.2 | n/a | 3.0 | 10.9 | 23.4 | 1.0 | 50.4 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 95 | 16 |
| Cholesterol (mg) | 371.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 371 | 62 |
| Copper (mg) | 0.2 | n/a | n/a | 0.7 | n/a | 0.0 | 0.1 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 1.6 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | 2.1 | n/a | 1.6 | 1.5 | 13.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 19 | 3 |
| Folate (mcg) | 23.2 | n/a | n/a | 17.5 | n/a | 36.4 | 21.1 | 54.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 154 | 26 |
| Folate, DFE (mcg) | 23.2 | n/a | n/a | 17.5 | n/a | 36.4 | 21.1 | 54.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 154 | 26 |
| Folate, food (mcg) | 23.2 | n/a | n/a | 17.5 | n/a | 36.4 | 21.1 | 54.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 154 | 26 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.5 | 2.6 | 0.1 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.6 | 2.3 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Glutamic acid (g) | 17.8 | n/a | n/a | 0.7 | n/a | 0.1 | 0.6 | 7.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 27 | 4 |
| Glycine (g) | 7.1 | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9 | 2 |
| Histidine (g) | 3.6 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 4.3 | n/a | n/a | 2.6 | n/a | 0.2 | 0.8 | 4.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | n/a | 0.2 | 13 | 2 |
| Isoleucine (g) | 6.2 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 8.9 | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | 1.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 11 | 2 |
| Lysine (g) | 10.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 11 | 2 |
| Magnesium (mg) | 145.0 | n/a | n/a | 63.2 | n/a | 11.1 | 39.1 | 289.4 | 3.4 | 0.0 | 4.5 | 0.0 | 0.0 | 0.1 | n/a | 3.9 | 560 | 93 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | n/a | 0.4 | n/a | 0.1 | 0.2 | 2.5 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.3 | 4 | 1 |
| Methionine (g) | 3.3 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 22.2 | n/a | n/a | 3.4 | n/a | 0.0 | 0.0 | 33.4 | 44.6 | 0.0 | 0.0 | 78.8 | 5.4 | 0.0 | n/a | 0.0 | 188 | 31 |
| Niacin (mg) | 57.5 | n/a | n/a | 0.8 | n/a | 0.3 | 0.3 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 63 | 10 |
| Pantothenic acid (mg) | 4.7 | n/a | n/a | 0.0 | n/a | 0.2 | 0.8 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Phenylalanine (g) | 4.7 | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Phosphorus (mg) | 1,009.2 | n/a | n/a | 113.2 | n/a | 24.2 | 72.2 | 522.7 | 26.1 | 0.0 | 7.2 | 0.0 | 0.0 | 0.0 | n/a | 3.6 | 1,778 | 296 |
| Phytosterols | n/a | n/a | n/a | 128.5 | n/a | 6.1 | 42.1 | n/a | 165.6 | n/a | 0.0 | 238.7 | 117.6 | 0.0 | n/a | 2.1 | 701 | 117 |
| Polyunsaturated Fat (g) | 11.4 | n/a | n/a | 3.9 | n/a | 0.1 | 0.1 | 13.0 | 23.7 | 0.0 | 0.0 | 11.4 | 5.7 | 0.0 | n/a | 0.0 | 69 | 12 |
| Potassium (mg) | 1,276.0 | n/a | n/a | 84.2 | n/a | 262.6 | 442.5 | 761.4 | 47.6 | 1.0 | 65.3 | 1.1 | 0.0 | 0.5 | n/a | 30.6 | 2,973 | 495 |
| Proline (g) | 5.5 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 1.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7 | 1 |
| Protein (g) | 120.9 | n/a | n/a | 3.2 | n/a | 0.7 | 2.0 | 22.9 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 151 | 25 |
| Retinol (mcg) | 139.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 870.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,010 | 168 |
| Riboflavin (mg) | 0.5 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 15.4 | n/a | n/a | 1.3 | n/a | 0.0 | 0.1 | 4.0 | 18.9 | 0.0 | 0.0 | 14.9 | 1.9 | 0.0 | n/a | 0.0 | 57 | 9 |
| Selenium (mcg) | 96.3 | n/a | n/a | 6.2 | n/a | 0.4 | 0.9 | 2.7 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 107 | 18 |
| Serine (g) | 4.2 | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | 1.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Sodium (mg) | 365.4 | n/a | n/a | 2.0 | n/a | 80.8 | 6.0 | 1.1 | 1,069.3 | 0.5 | 4.5 | 2.2 | 0.0 | 2,325.5 | n/a | 0.5 | 3,858 | 643 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.5 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 3.9 | n/a | 50.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 54 | 9 |
| Sugar (g) | 0.0 | n/a | n/a | 0.1 | n/a | 1.8 | 5.0 | 4.2 | 0.0 | 50.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 62 | 10 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 5.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 1.6 | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | 28.3 | 3.5 | 0.0 | 0.0 | 15.5 | 0.2 | 0.0 | n/a | 0.0 | 50 | 8 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.7 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.2 | 2 | 0 |
| Total Fat (g) | 53.7 | n/a | n/a | 8.9 | n/a | 0.2 | 0.3 | 53.4 | 91.3 | 0.0 | 0.0 | 108.0 | 13.6 | 0.0 | n/a | 0.1 | 329 | 55 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 1.4 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 4.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Valine (g) | 5.9 | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7 | 1 |
| Vitamin A, IU (IU) | 481.4 | n/a | n/a | 1.6 | n/a | 453.5 | 316.1 | 1.1 | 4,056.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12.6 | 5,322 | 887 |
| Vitamin A, RAE (mcg) | 139.2 | n/a | n/a | 0.0 | n/a | 22.2 | 15.1 | 0.0 | 928.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 1,106 | 184 |
| Vitamin B-12 (mcg) | 2.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 3.1 | n/a | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 3.1 | 8.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12 | 2 |
| Vitamin D (IU) | 92.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 93 | 15 |
| Water (g) | 402.9 | n/a | n/a | 0.8 | n/a | 96.4 | 286.6 | 5.1 | 17.8 | 0.0 | 83.9 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 894 | 149 |
| Zinc (mg) | 4.6 | n/a | n/a | 1.4 | n/a | 0.1 | 0.6 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.