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    Nutritional Facts: Japanese Chicken Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (580g)
    whole chicken breasts
    1 to taste (8g)
    iceberg lettuce
    1 to taste (0g)
    cellophane noodles
    2 tablespoons (18g)
    sesame seeds
    1 to taste (0g)
    scallions
    1 cup (101g)
    celery
    1 (301g)
    cucumbers
    1 cup (108g)
    slivered almonds
    4 ounces (113g)
    margarine
    4 tablespoons (50g)
    sugar
    6 tablespoons (89g)
    white vinegar
    1/2 cup (108g)
    salad oil
    1 tablespoon (14g)
    sesame oil
    1 teaspoon (6g)
    salt
    1 tablespoon (0g)
    Accent seasoning
    1 teaspoon (2g)
    black pepper
    Total 1 serving
    Alanine (g) 6.9 n/a n/a 0.2 n/a 0.0 0.1 1.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 8 1
    Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 7.5 n/a n/a 0.5 n/a 0.0 0.1 2.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 11 2
    Ash (g) 5.9 n/a n/a 0.8 n/a 0.8 1.1 3.2 2.3 0.0 0.2 0.0 0.0 6.0 n/a 0.1 20 3
    Aspartic acid (g) 10.8 n/a n/a 0.3 n/a 0.1 0.1 3.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 15 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 142.6 n/a n/a n/a n/a n/a n/a n/a n/a 143 24
    Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 63.8 n/a n/a 175.5 n/a 40.4 48.2 285.1 34.0 0.5 6.3 1.1 0.0 1.4 n/a 10.2 666 111
    Calories 997.6 n/a n/a 103.1 n/a 16.2 45.2 621.0 815.3 195.0 18.8 954.7 120.2 0.0 n/a 5.8 3,893 649
    Calories (kj) 4,176.0 n/a n/a 431.5 n/a 67.7 195.7 2,600.6 3,409.9 815.5 80.5 3,994.9 503.1 0.0 n/a 24.2 16,299 2,717
    Campesterol n/a n/a n/a n/a n/a n/a n/a 5.4 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Carbohydrates (g) 0.0 n/a n/a 4.2 n/a 3.0 10.9 23.4 1.0 50.4 0.8 0.0 0.0 0.0 n/a 1.5 95 16
    Cholesterol (mg) 371.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 371 62
    Copper (mg) 0.2 n/a n/a 0.7 n/a 0.0 0.1 1.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
    Cystine (g) 1.6 n/a n/a 0.1 n/a 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2 0
    Dietary Fiber (g) 0.0 n/a n/a 2.1 n/a 1.6 1.5 13.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 19 3
    Folate (mcg) 23.2 n/a n/a 17.5 n/a 36.4 21.1 54.0 1.1 0.0 0.0 0.0 0.0 0.0 n/a 0.4 154 26
    Folate, DFE (mcg) 23.2 n/a n/a 17.5 n/a 36.4 21.1 54.0 1.1 0.0 0.0 0.0 0.0 0.0 n/a 0.4 154 26
    Folate, food (mcg) 23.2 n/a n/a 17.5 n/a 36.4 21.1 54.0 1.1 0.0 0.0 0.0 0.0 0.0 n/a 0.4 154 26
    Folic acid (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 0.5 2.6 0.1 n/a 0.0 0.3 n/a n/a n/a n/a 0.0 4 1
    Galactose n/a n/a n/a n/a n/a 0.7 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 1 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.6 2.3 0.1 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 3 1
    Glutamic acid (g) 17.8 n/a n/a 0.7 n/a 0.1 0.6 7.4 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 27 4
    Glycine (g) 7.1 n/a n/a 0.2 n/a 0.0 0.1 1.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 9 2
    Histidine (g) 3.6 n/a n/a 0.1 n/a 0.0 0.0 0.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 4.3 n/a n/a 2.6 n/a 0.2 0.8 4.0 0.0 0.0 0.2 0.6 0.0 0.0 n/a 0.2 13 2
    Isoleucine (g) 6.2 n/a n/a 0.1 n/a 0.0 0.1 0.8 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 7 1
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 8.9 n/a n/a 0.2 n/a 0.0 0.1 1.6 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 11 2
    Lysine (g) 10.0 n/a n/a 0.1 n/a 0.0 0.1 0.6 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 11 2
    Magnesium (mg) 145.0 n/a n/a 63.2 n/a 11.1 39.1 289.4 3.4 0.0 4.5 0.0 0.0 0.1 n/a 3.9 560 93
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.1 n/a n/a 0.4 n/a 0.1 0.2 2.5 n/a 0.0 0.2 0.0 n/a 0.0 n/a 0.3 4 1
    Methionine (g) 3.3 n/a n/a 0.1 n/a 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 4 1
    Monounsaturated Fat (g) 22.2 n/a n/a 3.4 n/a 0.0 0.0 33.4 44.6 0.0 0.0 78.8 5.4 0.0 n/a 0.0 188 31
    Niacin (mg) 57.5 n/a n/a 0.8 n/a 0.3 0.3 3.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 63 10
    Pantothenic acid (mg) 4.7 n/a n/a 0.0 n/a 0.2 0.8 0.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6 1
    Phenylalanine (g) 4.7 n/a n/a 0.2 n/a 0.0 0.1 1.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 6 1
    Phosphorus (mg) 1,009.2 n/a n/a 113.2 n/a 24.2 72.2 522.7 26.1 0.0 7.2 0.0 0.0 0.0 n/a 3.6 1,778 296
    Phytosterols n/a n/a n/a 128.5 n/a 6.1 42.1 n/a 165.6 n/a 0.0 238.7 117.6 0.0 n/a 2.1 701 117
    Polyunsaturated Fat (g) 11.4 n/a n/a 3.9 n/a 0.1 0.1 13.0 23.7 0.0 0.0 11.4 5.7 0.0 n/a 0.0 69 12
    Potassium (mg) 1,276.0 n/a n/a 84.2 n/a 262.6 442.5 761.4 47.6 1.0 65.3 1.1 0.0 0.5 n/a 30.6 2,973 495
    Proline (g) 5.5 n/a n/a 0.1 n/a 0.0 0.0 1.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 7 1
    Protein (g) 120.9 n/a n/a 3.2 n/a 0.7 2.0 22.9 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 151 25
    Retinol (mcg) 139.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 870.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1,010 168
    Riboflavin (mg) 0.5 n/a n/a 0.0 n/a 0.1 0.1 1.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
    Saturated Fat (g) 15.4 n/a n/a 1.3 n/a 0.0 0.1 4.0 18.9 0.0 0.0 14.9 1.9 0.0 n/a 0.0 57 9
    Selenium (mcg) 96.3 n/a n/a 6.2 n/a 0.4 0.9 2.7 0.0 0.3 0.1 0.0 0.0 0.0 n/a 0.1 107 18
    Serine (g) 4.2 n/a n/a 0.2 n/a 0.0 0.1 1.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 6 1
    Sodium (mg) 365.4 n/a n/a 2.0 n/a 80.8 6.0 1.1 1,069.3 0.5 4.5 2.2 0.0 2,325.5 n/a 0.5 3,858 643
    Starch n/a n/a n/a n/a n/a 0.0 2.5 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 4.3 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Sucrose n/a n/a n/a n/a n/a 0.1 0.1 3.9 n/a 50.3 0.0 n/a n/a n/a n/a 0.0 54 9
    Sugar (g) 0.0 n/a n/a 0.1 n/a 1.8 5.0 4.2 0.0 50.3 0.4 0.0 0.0 0.0 n/a 0.0 62 10
    Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.4 n/a n/a 0.1 n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Threonine (g) 5.0 n/a n/a 0.1 n/a 0.0 0.1 0.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 6 1
    Tocopherol, alpha (mg) 1.6 n/a n/a 0.0 n/a 0.3 0.1 28.3 3.5 0.0 0.0 15.5 0.2 0.0 n/a 0.0 50 8
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0.3 n/a n/a n/a 0.1 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a 0.0 0.1 0.7 n/a n/a n/a 0.9 n/a n/a n/a 0.2 2 0
    Total Fat (g) 53.7 n/a n/a 8.9 n/a 0.2 0.3 53.4 91.3 0.0 0.0 108.0 13.6 0.0 n/a 0.1 329 55
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 0.6 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 1 0
    Tryptophan (g) 1.4 n/a n/a 0.1 n/a 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2 0
    Tyrosine (g) 4.0 n/a n/a 0.1 n/a 0.0 0.0 0.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 5 1
    Valine (g) 5.9 n/a n/a 0.2 n/a 0.0 0.1 0.9 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 7 1
    Vitamin A, IU (IU) 481.4 n/a n/a 1.6 n/a 453.5 316.1 1.1 4,056.2 0.0 0.0 0.0 0.0 0.0 n/a 12.6 5,322 887
    Vitamin A, RAE (mcg) 139.2 n/a n/a 0.0 n/a 22.2 15.1 0.0 928.7 0.0 0.0 0.0 0.0 0.0 n/a 0.6 1,106 184
    Vitamin B-12 (mcg) 2.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
    Vitamin B-6 (mg) 3.1 n/a n/a 0.1 n/a 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4 1
    Vitamin C (mg) 0.0 n/a n/a 0.0 n/a 3.1 8.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 12 2
    Vitamin D (IU) 92.8 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 93 15
    Water (g) 402.9 n/a n/a 0.8 n/a 96.4 286.6 5.1 17.8 0.0 83.9 0.0 0.0 0.0 n/a 0.3 894 149
    Zinc (mg) 4.6 n/a n/a 1.4 n/a 0.1 0.6 3.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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