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Nutritional Facts: Japanese Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (580g)
whole chicken breasts
1 to taste (8g)
iceberg lettuce
1 to taste (0g)
cellophane noodles
2 tablespoons (18g)
sesame seeds
1 to taste (0g)
scallions
1 cup (101g)
celery
1 (301g)
cucumbers
1 cup (108g)
slivered almonds
4 ounces (113g)
margarine
4 tablespoons (50g)
sugar
6 tablespoons (89g)
white vinegar
1/2 cup (108g)
salad oil
1 tablespoon (14g)
sesame oil
1 teaspoon (6g)
salt
1 tablespoon (0g)
Accent seasoning
1 teaspoon (2g)
black pepper
Total 1 serving
Alanine (g) 6.9 n/a n/a 0.2 n/a 0.0 0.1 1.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 8 1
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 7.5 n/a n/a 0.5 n/a 0.0 0.1 2.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 11 2
Ash (g) 5.9 n/a n/a 0.8 n/a 0.8 1.1 3.2 2.3 0.0 0.2 0.0 0.0 6.0 n/a 0.1 20 3
Aspartic acid (g) 10.8 n/a n/a 0.3 n/a 0.1 0.1 3.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 15 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 142.6 n/a n/a n/a n/a n/a n/a n/a n/a 143 24
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 63.8 n/a n/a 175.5 n/a 40.4 48.2 285.1 34.0 0.5 6.3 1.1 0.0 1.4 n/a 10.2 666 111
Calories 997.6 n/a n/a 103.1 n/a 16.2 45.2 621.0 815.3 195.0 18.8 954.7 120.2 0.0 n/a 5.8 3,893 649
Calories (kj) 4,176.0 n/a n/a 431.5 n/a 67.7 195.7 2,600.6 3,409.9 815.5 80.5 3,994.9 503.1 0.0 n/a 24.2 16,299 2,717
Campesterol n/a n/a n/a n/a n/a n/a n/a 5.4 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 0.0 n/a n/a 4.2 n/a 3.0 10.9 23.4 1.0 50.4 0.8 0.0 0.0 0.0 n/a 1.5 95 16
Cholesterol (mg) 371.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 371 62
Copper (mg) 0.2 n/a n/a 0.7 n/a 0.0 0.1 1.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Cystine (g) 1.6 n/a n/a 0.1 n/a 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Dietary Fiber (g) 0.0 n/a n/a 2.1 n/a 1.6 1.5 13.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 19 3
Folate (mcg) 23.2 n/a n/a 17.5 n/a 36.4 21.1 54.0 1.1 0.0 0.0 0.0 0.0 0.0 n/a 0.4 154 26
Folate, DFE (mcg) 23.2 n/a n/a 17.5 n/a 36.4 21.1 54.0 1.1 0.0 0.0 0.0 0.0 0.0 n/a 0.4 154 26
Folate, food (mcg) 23.2 n/a n/a 17.5 n/a 36.4 21.1 54.0 1.1 0.0 0.0 0.0 0.0 0.0 n/a 0.4 154 26
Folic acid (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.5 2.6 0.1 n/a 0.0 0.3 n/a n/a n/a n/a 0.0 4 1
Galactose n/a n/a n/a n/a n/a 0.7 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 1 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.6 2.3 0.1 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 3 1
Glutamic acid (g) 17.8 n/a n/a 0.7 n/a 0.1 0.6 7.4 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 27 4
Glycine (g) 7.1 n/a n/a 0.2 n/a 0.0 0.1 1.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 9 2
Histidine (g) 3.6 n/a n/a 0.1 n/a 0.0 0.0 0.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 4.3 n/a n/a 2.6 n/a 0.2 0.8 4.0 0.0 0.0 0.2 0.6 0.0 0.0 n/a 0.2 13 2
Isoleucine (g) 6.2 n/a n/a 0.1 n/a 0.0 0.1 0.8 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 7 1
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 8.9 n/a n/a 0.2 n/a 0.0 0.1 1.6 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 11 2
Lysine (g) 10.0 n/a n/a 0.1 n/a 0.0 0.1 0.6 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 11 2
Magnesium (mg) 145.0 n/a n/a 63.2 n/a 11.1 39.1 289.4 3.4 0.0 4.5 0.0 0.0 0.1 n/a 3.9 560 93
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 n/a n/a 0.4 n/a 0.1 0.2 2.5 n/a 0.0 0.2 0.0 n/a 0.0 n/a 0.3 4 1
Methionine (g) 3.3 n/a n/a 0.1 n/a 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 4 1
Monounsaturated Fat (g) 22.2 n/a n/a 3.4 n/a 0.0 0.0 33.4 44.6 0.0 0.0 78.8 5.4 0.0 n/a 0.0 188 31
Niacin (mg) 57.5 n/a n/a 0.8 n/a 0.3 0.3 3.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 63 10
Pantothenic acid (mg) 4.7 n/a n/a 0.0 n/a 0.2 0.8 0.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6 1
Phenylalanine (g) 4.7 n/a n/a 0.2 n/a 0.0 0.1 1.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 6 1
Phosphorus (mg) 1,009.2 n/a n/a 113.2 n/a 24.2 72.2 522.7 26.1 0.0 7.2 0.0 0.0 0.0 n/a 3.6 1,778 296
Phytosterols n/a n/a n/a 128.5 n/a 6.1 42.1 n/a 165.6 n/a 0.0 238.7 117.6 0.0 n/a 2.1 701 117
Polyunsaturated Fat (g) 11.4 n/a n/a 3.9 n/a 0.1 0.1 13.0 23.7 0.0 0.0 11.4 5.7 0.0 n/a 0.0 69 12
Potassium (mg) 1,276.0 n/a n/a 84.2 n/a 262.6 442.5 761.4 47.6 1.0 65.3 1.1 0.0 0.5 n/a 30.6 2,973 495
Proline (g) 5.5 n/a n/a 0.1 n/a 0.0 0.0 1.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 7 1
Protein (g) 120.9 n/a n/a 3.2 n/a 0.7 2.0 22.9 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 151 25
Retinol (mcg) 139.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 870.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1,010 168
Riboflavin (mg) 0.5 n/a n/a 0.0 n/a 0.1 0.1 1.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Saturated Fat (g) 15.4 n/a n/a 1.3 n/a 0.0 0.1 4.0 18.9 0.0 0.0 14.9 1.9 0.0 n/a 0.0 57 9
Selenium (mcg) 96.3 n/a n/a 6.2 n/a 0.4 0.9 2.7 0.0 0.3 0.1 0.0 0.0 0.0 n/a 0.1 107 18
Serine (g) 4.2 n/a n/a 0.2 n/a 0.0 0.1 1.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 6 1
Sodium (mg) 365.4 n/a n/a 2.0 n/a 80.8 6.0 1.1 1,069.3 0.5 4.5 2.2 0.0 2,325.5 n/a 0.5 3,858 643
Starch n/a n/a n/a n/a n/a 0.0 2.5 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 4.3 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Sucrose n/a n/a n/a n/a n/a 0.1 0.1 3.9 n/a 50.3 0.0 n/a n/a n/a n/a 0.0 54 9
Sugar (g) 0.0 n/a n/a 0.1 n/a 1.8 5.0 4.2 0.0 50.3 0.4 0.0 0.0 0.0 n/a 0.0 62 10
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 n/a n/a 0.1 n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 5.0 n/a n/a 0.1 n/a 0.0 0.1 0.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 6 1
Tocopherol, alpha (mg) 1.6 n/a n/a 0.0 n/a 0.3 0.1 28.3 3.5 0.0 0.0 15.5 0.2 0.0 n/a 0.0 50 8
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0.3 n/a n/a n/a 0.1 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a 0.0 0.1 0.7 n/a n/a n/a 0.9 n/a n/a n/a 0.2 2 0
Total Fat (g) 53.7 n/a n/a 8.9 n/a 0.2 0.3 53.4 91.3 0.0 0.0 108.0 13.6 0.0 n/a 0.1 329 55
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.6 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 1 0
Tryptophan (g) 1.4 n/a n/a 0.1 n/a 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Tyrosine (g) 4.0 n/a n/a 0.1 n/a 0.0 0.0 0.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 5 1
Valine (g) 5.9 n/a n/a 0.2 n/a 0.0 0.1 0.9 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 7 1
Vitamin A, IU (IU) 481.4 n/a n/a 1.6 n/a 453.5 316.1 1.1 4,056.2 0.0 0.0 0.0 0.0 0.0 n/a 12.6 5,322 887
Vitamin A, RAE (mcg) 139.2 n/a n/a 0.0 n/a 22.2 15.1 0.0 928.7 0.0 0.0 0.0 0.0 0.0 n/a 0.6 1,106 184
Vitamin B-12 (mcg) 2.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Vitamin B-6 (mg) 3.1 n/a n/a 0.1 n/a 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4 1
Vitamin C (mg) 0.0 n/a n/a 0.0 n/a 3.1 8.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 12 2
Vitamin D (IU) 92.8 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 93 15
Water (g) 402.9 n/a n/a 0.8 n/a 96.4 286.6 5.1 17.8 0.0 83.9 0.0 0.0 0.0 n/a 0.3 894 149
Zinc (mg) 4.6 n/a n/a 1.4 n/a 0.1 0.6 3.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 10 2

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