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Nutritional Facts: Kentucky Fried Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (0g)
top loin pork chops
4 cups (948g)
water
1 tablespoon (0g)
meat tenderizer
1/2 teaspoon (0g)
Accent seasoning
1 cup (125g)
all-purpose flour
3 tablespoons (0g)
seasoning
1 to taste (0g)
vegetable oil
Total 1 serving
Alanine n/a n/a n/a n/a 0.4 n/a n/a 0 0
Alcohol n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Arginine n/a n/a n/a n/a 0.5 n/a n/a 1 0
Ash n/a 0.9 n/a n/a 0.6 n/a n/a 2 0
Aspartic acid n/a n/a n/a n/a 0.5 n/a n/a 1 0
Caffeine n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Calcium n/a 28.4 n/a n/a 18.8 n/a n/a 47 12
Calories n/a 0.0 n/a n/a 455.0 n/a n/a 455 114
Calories (kj) n/a 0.0 n/a n/a 1,903.8 n/a n/a 1,904 476
Carbohydrates n/a 0.0 n/a n/a 95.4 n/a n/a 95 24
Cholesterol n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Copper n/a 0.1 n/a n/a 0.2 n/a n/a 0 0
Cystine n/a n/a n/a n/a 0.3 n/a n/a 0 0
Dietary Fiber n/a 0.0 n/a n/a 3.4 n/a n/a 3 1
Folate n/a 0.0 n/a n/a 32.5 n/a n/a 33 8
Folate, DFE n/a 0.0 n/a n/a 32.5 n/a n/a 33 8
Folate, food n/a 0.0 n/a n/a 32.5 n/a n/a 33 8
Folic acid n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glutamic acid n/a n/a n/a n/a 4.3 n/a n/a 4 1
Glycine n/a n/a n/a n/a 0.5 n/a n/a 0 0
Histidine n/a n/a n/a n/a 0.3 n/a n/a 0 0
Iron n/a 0.0 n/a n/a 1.5 n/a n/a 1 0
Isoleucine n/a n/a n/a n/a 0.4 n/a n/a 0 0
Leucine n/a n/a n/a n/a 0.9 n/a n/a 1 0
Lysine n/a n/a n/a n/a 0.3 n/a n/a 0 0
Magnesium n/a 9.5 n/a n/a 27.5 n/a n/a 37 9
Manganese n/a 0.0 n/a n/a 0.9 n/a n/a 1 0
Methionine n/a n/a n/a n/a 0.2 n/a n/a 0 0
Monounsaturated Fat n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Niacin n/a 0.0 n/a n/a 1.6 n/a n/a 2 0
Pantothenic acid n/a 0.0 n/a n/a 0.5 n/a n/a 1 0
Phenylalanine n/a n/a n/a n/a 0.7 n/a n/a 1 0
Phosphorus n/a 0.0 n/a n/a 135.0 n/a n/a 135 34
Polyunsaturated Fat n/a 0.0 n/a n/a 0.5 n/a n/a 1 0
Potassium n/a 9.5 n/a n/a 133.8 n/a n/a 143 36
Proline n/a n/a n/a n/a 1.5 n/a n/a 1 0
Protein n/a 0.0 n/a n/a 12.9 n/a n/a 13 3
Retinol n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Riboflavin n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Saturated Fat n/a 0.0 n/a n/a 0.2 n/a n/a 0 0
Selenium n/a 0.0 n/a n/a 42.4 n/a n/a 42 11
Serine n/a n/a n/a n/a 0.6 n/a n/a 1 0
Sodium n/a 28.4 n/a n/a 2.5 n/a n/a 31 8
Sugar n/a 0.0 n/a n/a 0.3 n/a n/a 0 0
Theobromine n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Thiamin n/a 0.0 n/a n/a 0.2 n/a n/a 0 0
Threonine n/a n/a n/a n/a 0.4 n/a n/a 0 0
Tocopherol, alpha n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Total Fat n/a 0.0 n/a n/a 1.2 n/a n/a 1 0
Tryptophan n/a n/a n/a n/a 0.2 n/a n/a 0 0
Tyrosine n/a n/a n/a n/a 0.4 n/a n/a 0 0
Valine n/a n/a n/a n/a 0.5 n/a n/a 1 0
Vitamin A, IU n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Vitamin A, RAE n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Vitamin B-12 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Vitamin B-6 n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Vitamin C n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Vitamin D n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Water n/a 947.1 n/a n/a 14.9 n/a n/a 962 240
Zinc n/a 0.0 n/a n/a 0.9 n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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