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Nutritional Facts: Grandma Violet's Tomato Scrambled Eggs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (200g)
eggs
1/3 cup (82g)
tomato sauce
1 to taste (0g)
salt
1 to taste (0g)
Tabasco sauce
Total 1 serving
Alanine (g) 1.5 0.0 n/a n/a 2 1
Alcohol (g) 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.6 0.0 n/a n/a 2 1
Ash (g) 2.1 1.6 n/a n/a 4 2
Aspartic acid (g) 2.7 0.2 n/a n/a 3 1
Caffeine (mg) 0.0 0.0 n/a n/a 0 0
Calcium (mg) 112.0 10.6 n/a n/a 123 61
Calories 286.0 19.6 n/a n/a 306 153
Calories (kj) 1,198.0 81.6 n/a n/a 1,280 640
Carbohydrates (g) 1.4 4.4 n/a n/a 6 3
Cholesterol (mg) 744.0 0.0 n/a n/a 744 372
Copper (mg) 0.1 0.1 n/a n/a 0 0
Cystine (g) 0.5 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 1.2 n/a n/a 1 1
Folate (mcg) 94.0 9.0 n/a n/a 103 51
Folate, DFE (mcg) 94.0 9.0 n/a n/a 103 51
Folate, food (mcg) 94.0 9.0 n/a n/a 103 51
Folic acid (mcg) 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.0 1.4 n/a n/a 1 1
Galactose (g) 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.7 1.9 n/a n/a 3 1
Glutamic acid (g) 3.3 0.5 n/a n/a 4 2
Glycine (g) 0.9 0.0 n/a n/a 1 0
Histidine (g) 0.6 0.0 n/a n/a 1 0
Iron (mg) 3.5 0.8 n/a n/a 4 2
Isoleucine (g) 1.3 0.0 n/a n/a 1 1
Lactose (g) 0.0 0.0 n/a n/a 0 0
Leucine (g) 2.2 0.0 n/a n/a 2 1
Lysine (g) 1.8 0.0 n/a n/a 2 1
Magnesium (mg) 24.0 13.1 n/a n/a 37 19
Maltose (g) 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.1 n/a n/a 0 0
Methionine (g) 0.8 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 7.3 0.0 n/a n/a 7 4
Niacin (mg) 0.2 0.8 n/a n/a 1 0
Pantothenic acid (mg) 3.1 0.3 n/a n/a 3 2
Phenylalanine (g) 1.4 0.0 n/a n/a 1 1
Phosphorus (mg) 396.0 21.2 n/a n/a 417 209
Polyunsaturated Fat (g) 3.8 0.1 n/a n/a 4 2
Potassium (mg) 276.0 270.0 n/a n/a 546 273
Proline (g) 1.0 0.0 n/a n/a 1 1
Protein (g) 25.1 1.1 n/a n/a 26 13
Retinol (mcg) 320.0 0.0 n/a n/a 320 160
Riboflavin (mg) 0.9 0.1 n/a n/a 1 0
Saturated Fat (g) 6.3 0.0 n/a n/a 6 3
Selenium (mcg) 61.4 0.2 n/a n/a 62 31
Serine (g) 1.9 0.0 n/a n/a 2 1
Sodium (mg) 284.0 427.5 n/a n/a 712 356
Sucrose (g) 0.0 0.2 n/a n/a 0 0
Sugar (g) 0.7 3.5 n/a n/a 4 2
Theobromine (mg) 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 n/a n/a 0 0
Threonine (g) 1.1 0.0 n/a n/a 1 1
Tocopherol, alpha (mg) 2.1 1.2 n/a n/a 3 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 0.1 n/a n/a 1 1
Total Fat (g) 19.0 0.1 n/a n/a 19 10
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 n/a n/a 0 0
Tyrosine (g) 1.0 0.0 n/a n/a 1 1
Valine (g) 1.7 0.0 n/a n/a 2 1
Vitamin A, IU (IU) 1,080.0 353.3 n/a n/a 1,433 717
Vitamin A, RAE (mcg) 320.0 17.9 n/a n/a 338 169
Vitamin B-12 (mcg) 1.8 0.0 n/a n/a 2 1
Vitamin B-6 (mg) 0.3 0.1 n/a n/a 0 0
Vitamin C (mg) 0.0 5.7 n/a n/a 6 3
Vitamin D (IU) 164.0 0.0 n/a n/a 164 82
Water (g) 152.3 74.3 n/a n/a 227 113
Zinc (mg) 2.6 0.2 n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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