Nutritional Facts: Vegetarian Gravy II

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (7g)
broth
2 teaspoons (0g)
vegan chicken bouillon powder
1 teaspoon (0g)
vegan beef bouillon powder
1 teaspoon (4g)
sugar
3 tablespoons (36g)
nutritional yeast
1 tablespoon (8g)
cornstarch
Total 1 serving
Alanine n/a n/a n/a n/a 0.8 0.0 1 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a n/a 0.7 0.0 1 0
Ash (g) 3.5 n/a n/a 0.0 2.0 0.0 6 1
Aspartic acid n/a n/a n/a n/a 1.5 0.0 1 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 4.3 n/a n/a 0.0 10.8 0.2 15 3
Calories 17.1 n/a n/a 16.3 117.0 30.5 181 30
Calories (kj) 71.7 n/a n/a 68.0 490.0 127.5 757 126
Carbohydrates (g) 1.7 n/a n/a 4.2 14.8 7.3 28 5
Cholesterol (mg) 0.7 n/a n/a 0.0 0.0 0.0 1 0
Copper (mg) 0.0 n/a n/a 0.0 0.2 0.0 0 0
Cystine n/a n/a n/a n/a 0.2 0.0 0 0
Dietary Fiber (g) 0.0 n/a n/a 0.0 9.7 0.1 10 2
Folate (mcg) 2.3 n/a n/a 0.0 842.4 0.0 845 141
Folate, DFE (mcg) 2.3 n/a n/a 0.0 842.4 0.0 845 141
Folate, food (mcg) 2.3 n/a n/a 0.0 842.4 0.0 845 141
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid n/a n/a n/a n/a 2.3 0.0 2 0
Glycine n/a n/a n/a n/a 0.7 0.0 1 0
Histidine n/a n/a n/a n/a 0.3 0.0 0 0
Iron (mg) 0.1 n/a n/a 0.0 0.8 0.0 1 0
Isoleucine n/a n/a n/a n/a 0.7 0.0 1 0
Lactose n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a n/a n/a n/a 1.1 0.0 1 0
Lysine n/a n/a n/a n/a 1.2 0.0 1 0
Magnesium (mg) 3.7 n/a n/a 0.0 19.4 0.2 23 4
Maltose n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 n/a n/a 0.0 0.1 0.0 0 0
Methionine n/a n/a n/a n/a 0.2 0.0 0 0
Monounsaturated Fat (g) 0.3 n/a n/a 0.0 1.6 0.0 2 0
Niacin (mg) 0.3 n/a n/a 0.0 14.5 0.0 15 2
Pantothenic acid (mg) 0.0 n/a n/a 0.0 4.9 0.0 5 1
Phenylalanine n/a n/a n/a n/a 0.6 0.0 1 0
Phosphorus (mg) 23.0 n/a n/a 0.0 229.3 1.0 253 42
Polyunsaturated Fat (g) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Potassium (mg) 32.1 n/a n/a 0.1 343.8 0.2 376 63
Proline n/a n/a n/a n/a 0.6 0.0 1 0
Protein (g) 1.1 n/a n/a 0.0 14.6 0.0 16 3
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 n/a n/a 0.0 1.4 0.0 1 0
Saturated Fat (g) 0.3 n/a n/a 0.0 0.4 0.0 1 0
Selenium (mcg) 2.0 n/a n/a 0.0 2.8 0.2 5 1
Serine n/a n/a n/a n/a 0.7 0.0 1 0
Sodium (mg) 1,222.7 n/a n/a 0.0 18.4 0.7 1,242 207
Sucrose n/a n/a n/a 4.2 n/a n/a 4 1
Sugar (g) 1.2 n/a n/a 4.2 0.0 0.0 5 1
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a n/a 0.0 4.0 0.0 4 1
Threonine n/a n/a n/a n/a 0.7 0.0 1 0
Tocopherol, alpha (mg) 0.2 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 0.6 n/a n/a 0.0 2.7 0.0 3 1
Tryptophan n/a n/a n/a n/a 0.2 0.0 0 0
Tyrosine n/a n/a n/a n/a 0.4 0.0 0 0
Valine n/a n/a n/a n/a 0.8 0.0 1 0
Vitamin A, IU (IU) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.1 n/a n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a n/a 0.0 0.5 0.0 1 0
Vitamin C (mg) 0.0 n/a n/a 0.0 0.1 0.0 0 0
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Water (g) 0.2 n/a n/a 0.0 1.8 0.7 3 0
Zinc (mg) 0.0 n/a n/a 0.0 2.9 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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