Nutritional Facts: Shortcut Cinnamon Buns

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (38g)
granulated sugar
1 teaspoon (3g)
cinnamon
1 1/4 cups (156g)
all-purpose flour
2 teaspoons (9g)
baking powder
1/4 teaspoon (2g)
salt
2 tablespoons (28g)
unsalted butter
1 (50g)
eggs
1/4 cup (61g)
milk
3 1/2 tablespoons (28g)
confectioners' sugar
1 teaspoon (5g)
water
Total 1 serving
Alanine n/a 0.0 0.5 n/a 0.0 0.0 0.4 0.1 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.7 n/a 0.0 0.0 0.4 0.1 n/a n/a 1 0
Ash (g) 0.0 0.1 0.7 6.6 1.5 0.0 0.5 0.4 0.0 0.0 10 2
Aspartic acid n/a 0.0 0.7 n/a 0.0 0.0 0.7 0.2 n/a n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.4 26.2 23.4 677.5 0.4 6.8 28.0 72.6 0.3 0.1 836 209
Calories 146.3 6.5 568.8 4.7 0.0 203.6 71.5 39.0 108.9 0.0 1,149 287
Calories (kj) 611.6 27.0 2,379.7 19.6 0.0 851.7 299.5 163.5 455.6 0.0 4,808 1,202
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 37.8 2.1 119.2 2.2 0.0 0.0 0.4 2.8 27.9 0.0 192 48
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 61.1 186.0 8.5 0.0 0.0 256 64
Copper (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.0 0.3 n/a 0.0 0.0 0.1 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 1.4 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Folate (mcg) 0.0 0.2 40.6 0.0 0.0 0.9 23.5 3.1 0.0 0.0 68 17
Folate, DFE (mcg) 0.0 0.2 40.6 0.0 0.0 0.9 23.5 3.1 0.0 0.0 68 17
Folate, food (mcg) 0.0 0.2 40.6 0.0 0.0 0.9 23.5 3.1 0.0 0.0 68 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a n/a 0.2 n/a 0.0 n/a 0 0
Glutamic acid n/a 0.0 5.4 n/a 0.0 0.1 0.8 0.4 n/a n/a 7 2
Glycine n/a 0.0 0.6 n/a 0.0 0.0 0.2 0.0 n/a n/a 1 0
Histidine n/a 0.0 0.4 n/a 0.0 0.0 0.2 0.1 n/a n/a 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 1.8 1.0 0.0 0.0 0.9 0.0 0.0 0.0 4 1
Isoleucine n/a 0.0 0.6 n/a 0.0 0.0 0.3 0.1 n/a n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine n/a 0.0 1.1 n/a 0.0 0.0 0.5 0.2 n/a n/a 2 0
Lysine n/a 0.0 0.4 n/a 0.0 0.0 0.5 0.2 n/a n/a 1 0
Magnesium (mg) 0.0 1.6 34.4 3.6 0.0 0.6 6.0 7.9 0.0 0.0 54 14
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.5 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Methionine n/a 0.0 0.3 n/a 0.0 0.0 0.2 0.1 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 0.0 6.0 1.8 0.6 0.0 0.0 9 2
Niacin (mg) 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 1
Pantothenic acid (mg) 0.0 0.0 0.7 0.0 0.0 0.0 0.8 0.2 0.0 0.0 2 0
Phenylalanine n/a 0.0 0.8 n/a 0.0 0.0 0.3 0.1 n/a n/a 1 0
Phosphorus (mg) 0.0 1.7 168.8 912.5 0.0 6.8 99.0 56.7 0.0 0.0 1,245 311
Phytosterols n/a 0.7 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Polyunsaturated Fat (g) 0.0 0.0 0.6 0.0 0.0 0.9 1.0 0.1 0.0 0.0 3 1
Potassium (mg) 0.8 11.3 167.2 0.5 0.1 6.8 69.0 92.1 0.6 0.0 348 87
Proline n/a 0.0 1.9 n/a 0.0 0.0 0.3 0.2 n/a n/a 2 1
Protein (g) 0.0 0.1 16.1 0.0 0.0 0.2 6.3 2.0 0.0 0.0 25 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 190.6 80.0 18.9 0.0 0.0 289 72
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.2 0.0 0.0 14.6 1.6 1.4 0.0 0.0 18 4
Selenium (mcg) 0.2 0.1 53.0 0.0 0.0 0.3 15.4 1.2 0.2 0.0 70 18
Serine n/a 0.0 0.8 n/a 0.0 0.0 0.5 0.1 n/a n/a 1 0
Sodium (mg) 0.4 0.3 3.1 726.2 581.4 3.1 71.0 29.9 0.6 0.1 1,416 354
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 37.7 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 38 9
Sugar (g) 37.7 0.1 0.4 0.0 0.0 0.0 0.2 n/a 27.4 0.0 66 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.0 0.4 n/a 0.0 0.0 0.3 0.1 n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.1 0.1 0.0 0.0 0.7 0.5 n/a 0.0 0.0 1 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.3 n/a n/a n/a 0.0 0.3 n/a n/a n/a 1 0
Total Fat (g) 0.0 0.0 1.5 0.0 0.0 23.0 4.8 2.2 0.0 0.0 32 8
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.2 n/a 0.0 0.0 0.1 0.0 n/a n/a 0 0
Tyrosine n/a 0.0 0.5 n/a 0.0 0.0 0.2 0.1 n/a n/a 1 0
Valine n/a 0.0 0.6 n/a 0.0 0.0 0.4 0.1 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 7.7 0.0 0.0 0.0 709.7 270.0 84.2 0.0 0.0 1,072 268
Vitamin A, RAE (mcg) 0.0 0.4 0.0 0.0 0.0 194.3 80.0 20.1 0.0 0.0 295 74
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 17.0 41.0 n/a 0.0 0.0 58 15
Water (g) 0.0 0.3 18.6 0.4 0.0 5.1 38.1 53.5 0.1 4.9 121 30
Zinc (mg) 0.0 0.0 1.1 0.0 0.0 0.0 0.6 0.2 0.0 0.0 2 1

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