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Nutritional Facts: Crunchy Mustard and Mint Lamb With Couscous

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (510g)
lamb
3/4 cup (81g)
breadcrumbs
1/8 cup (3g)
dried mint
1 teaspoon (3g)
garlic
1/4 teaspoon (2g)
salt
1 1/8 tablespoons (16g)
butter
2 tablespoons (30g)
Dijon mustard
1 to taste (0g)
cooking spray
2 1/4 cups (540g)
chicken stock
1 1/2 cups (260g)
couscous
2 (122g)
carrots
1/2 tablespoon (7g)
butter
Total 1 serving
Alanine (g) 7.8 0.4 0.0 0.0 0.0 0.0 0.1 n/a n/a 1.0 0.1 0.0 9 5
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 7.7 0.4 0.0 0.0 0.0 0.0 0.1 n/a n/a 1.2 0.1 0.0 10 5
Ash (g) 5.4 2.3 0.3 0.0 1.5 0.3 1.1 n/a 3.4 1.6 1.2 0.1 17 9
Aspartic acid (g) 11.4 0.6 0.1 0.0 0.0 0.0 0.1 n/a n/a 1.4 0.2 0.0 14 7
Beta-sitosterol n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 0.3 1 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 81.6 148.2 47.6 5.1 0.4 3.8 17.4 n/a 16.2 62.3 40.3 1.7 425 212
Calories 1,382.1 320.0 9.1 4.2 0.0 114.5 20.1 n/a 194.4 975.7 50.0 50.9 3,121 1,561
Calories (kj) 5,783.4 1,338.9 38.1 17.4 0.0 479.1 83.4 n/a 815.4 4,081.9 211.1 212.9 13,062 6,531
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 58.3 1.7 0.9 0.0 0.0 1.6 n/a 19.1 200.9 11.7 0.0 294 147
Cholesterol (mg) 489.6 0.0 0.0 0.0 0.0 34.3 0.0 n/a 16.2 0.0 0.0 15.3 555 278
Copper (mg) 0.6 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.6 0.1 0.0 2 1
Cystine (g) 1.6 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.9 0.1 0.0 3 1
Dietary Fiber (g) 0.0 3.6 1.0 0.1 0.0 0.0 1.0 n/a 0.0 13.0 3.4 0.0 22 11
Folate (mcg) 96.9 86.7 17.0 0.1 0.0 0.5 2.1 n/a 27.0 51.9 23.2 0.2 305 153
Folate, DFE (mcg) 96.9 132.8 17.0 0.1 0.0 0.5 2.1 n/a 27.0 51.9 23.2 0.2 352 176
Folate, food (mcg) 96.9 20.3 17.0 0.1 0.0 0.5 2.1 n/a 27.0 51.9 23.2 0.2 239 120
Folic acid (mcg) 0.0 66.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 66 33
Fructose n/a 2.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.7 n/a 3 1
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.5 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.7 n/a 2 1
Glutamic acid (g) 18.9 3.3 0.1 0.0 0.0 0.0 0.2 n/a n/a 11.9 0.4 0.0 35 17
Glycine (g) 6.4 0.4 0.0 0.0 0.0 0.0 0.1 n/a n/a 1.0 0.1 0.0 8 4
Histidine (g) 4.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.7 0.0 0.0 5 3
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 9.8 3.9 2.8 0.0 0.0 0.0 0.5 n/a 1.1 2.8 0.4 0.0 21 11
Isoleucine (g) 6.3 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.3 0.1 0.0 8 4
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 10.1 0.8 0.0 0.0 0.0 0.0 0.1 n/a n/a 2.3 0.1 0.0 13 7
Lysine (g) 11.5 0.3 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.6 0.1 0.0 13 6
Magnesium (mg) 122.4 34.8 19.3 0.7 0.0 0.3 14.7 n/a 21.6 114.2 14.6 0.1 343 171
Maltose n/a 1.6 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 2 1
Manganese (mg) 0.1 0.7 0.4 0.0 0.0 0.0 0.1 n/a n/a 2.0 0.2 0.0 4 2
Methionine (g) 3.3 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.0 0.0 4 2
Monounsaturated Fat (g) 38.9 0.8 0.0 0.0 0.0 3.4 0.8 n/a 3.1 0.2 0.0 1.5 49 24
Niacin (mg) 33.4 5.4 0.2 0.0 0.0 0.0 0.2 n/a 8.6 9.1 1.2 0.0 58 29
Pantothenic acid (mg) 3.4 0.4 0.0 0.0 0.0 0.0 0.1 n/a n/a 3.2 0.3 0.0 8 4
Phenylalanine (g) 5.3 0.5 0.0 0.0 0.0 0.0 0.1 n/a n/a 1.6 0.1 0.0 8 4
Phosphorus (mg) 984.3 133.7 8.8 4.3 0.0 3.8 31.8 n/a 145.8 441.2 42.7 1.7 1,798 899
Phytosterols n/a 6.5 2.6 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 9 5
Polyunsaturated Fat (g) 6.6 1.7 0.1 0.0 0.0 0.5 0.3 n/a 1.2 0.7 0.1 0.2 11 6
Potassium (mg) 1,621.8 158.8 61.6 11.2 0.1 3.8 41.4 n/a 567.0 430.8 390.4 1.7 3,289 1,644
Proline (g) 5.5 1.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 3.6 0.1 0.0 10 5
Protein (g) 130.1 10.8 0.6 0.2 0.0 0.1 1.3 n/a 13.6 33.1 1.1 0.1 191 96
Retinol n/a 0.0 0.0 0.0 0.0 107.2 0.0 n/a 5.4 0.0 0.0 47.6 160 80
Riboflavin (mg) 1.3 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.2 0.1 0.0 2 1
Saturated Fat (g) 38.0 1.0 0.1 0.0 0.0 8.2 0.1 n/a 1.7 0.3 0.0 3.6 53 27
Selenium (mcg) 138.7 20.4 n/a 0.4 0.0 0.2 9.9 n/a 11.9 n/a 0.1 0.1 182 91
Serine (g) 4.8 0.5 0.0 0.0 0.0 0.0 0.1 n/a n/a 1.6 0.1 0.0 7 4
Sodium (mg) 367.2 592.9 11.0 0.5 581.4 114.1 340.5 n/a 772.2 26.0 84.2 50.7 2,941 1,470
Starch n/a 48.3 n/a n/a n/a n/a 0.2 n/a n/a n/a 1.7 n/a 50 25
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 4.4 n/a 4 2
Sugar n/a 5.0 n/a 0.0 0.0 0.0 0.3 n/a 8.5 n/a 5.8 0.0 20 10
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.5 0.8 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.4 0.1 0.0 2 1
Threonine (g) 5.6 0.3 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.9 0.2 0.0 7 4
Tocopherol, alpha n/a 0.1 n/a 0.0 0.0 0.4 0.1 n/a 0.2 n/a 0.8 0.2 2 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.6 n/a n/a n/a 0.0 0.6 n/a n/a n/a 0.0 0.0 1 1
Total Fat (g) 91.9 4.3 0.2 0.0 0.0 13.0 1.2 n/a 6.5 1.7 0.3 5.8 125 62
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.5 0.0 n/a n/a n/a n/a 0.2 1 0
TransFatty acids n/a n/a n/a n/a n/a 0.5 0.0 n/a n/a n/a 0.0 0.2 1 0
Tryptophan (g) 1.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.0 2 1
Tyrosine (g) 4.4 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.9 0.1 0.0 6 3
Valine (g) 7.0 0.5 0.0 0.0 0.0 0.0 0.1 n/a n/a 1.4 0.1 0.0 9 5
Vitamin A, IU (IU) 0.0 0.0 338.5 0.3 0.0 399.2 21.3 n/a 16.2 0.0 20,381.3 177.4 21,334 10,667
Vitamin A, RAE n/a 0.0 16.9 0.0 0.0 109.3 1.2 n/a 5.4 0.0 1,018.7 48.6 1,200 600
Vitamin B-12 (mcg) 13.1 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 13 7
Vitamin B-6 (mg) 0.7 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.3 0.2 0.0 2 1
Vitamin C (mg) 0.0 0.0 0.0 0.9 0.0 0.0 0.5 n/a 1.1 0.0 7.2 0.0 10 5
Vitamin D n/a 0.0 0.0 0.0 0.0 9.6 0.0 n/a 0.0 0.0 0.0 4.3 14 7
Water (g) 284.7 5.3 0.4 1.6 0.0 2.5 24.8 n/a 497.6 22.2 107.7 1.1 948 474
Zinc (mg) 24.2 1.2 0.1 0.0 0.0 0.0 0.2 n/a 0.8 2.2 0.3 0.0 29 14

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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