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    Nutritional Facts: Crunchy Mustard and Mint Lamb With Couscous

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      500 g (510g)
    lamb
    3/4 cup (81g)
    breadcrumbs
    1/8 cup (3g)
    dried mint
    1 teaspoon (3g)
    garlic
    1/4 teaspoon (2g)
    salt
    1 1/8 tablespoons (16g)
    butter
    2 tablespoons (30g)
    Dijon mustard
    1 to taste (0g)
    cooking spray
    2 1/4 cups (540g)
    chicken stock
    1 1/2 cups (260g)
    couscous
    2 (122g)
    carrots
    1/2 tablespoon (7g)
    butter
    Total 1 serving
    Alanine (g) 7.8 0.4 0.0 0.0 0.0 0.0 0.1 n/a n/a 1.0 0.1 0.0 9 5
    Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 7.7 0.4 0.0 0.0 0.0 0.0 0.1 n/a n/a 1.2 0.1 0.0 10 5
    Ash (g) 5.4 2.3 0.3 0.0 1.5 0.3 1.1 n/a 3.4 1.6 1.2 0.1 17 9
    Aspartic acid (g) 11.4 0.6 0.1 0.0 0.0 0.0 0.1 n/a n/a 1.4 0.2 0.0 14 7
    Beta-sitosterol n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 0.3 1 0
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 81.6 148.2 47.6 5.1 0.4 3.8 17.4 n/a 16.2 62.3 40.3 1.7 425 212
    Calories 1,382.1 320.0 9.1 4.2 0.0 114.5 20.1 n/a 194.4 975.7 50.0 50.9 3,121 1,561
    Calories (kj) 5,783.4 1,338.9 38.1 17.4 0.0 479.1 83.4 n/a 815.4 4,081.9 211.1 212.9 13,062 6,531
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.0 58.3 1.7 0.9 0.0 0.0 1.6 n/a 19.1 200.9 11.7 0.0 294 147
    Cholesterol (mg) 489.6 0.0 0.0 0.0 0.0 34.3 0.0 n/a 16.2 0.0 0.0 15.3 555 278
    Copper (mg) 0.6 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.6 0.1 0.0 2 1
    Cystine (g) 1.6 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.9 0.1 0.0 3 1
    Dietary Fiber (g) 0.0 3.6 1.0 0.1 0.0 0.0 1.0 n/a 0.0 13.0 3.4 0.0 22 11
    Folate (mcg) 96.9 86.7 17.0 0.1 0.0 0.5 2.1 n/a 27.0 51.9 23.2 0.2 305 153
    Folate, DFE (mcg) 96.9 132.8 17.0 0.1 0.0 0.5 2.1 n/a 27.0 51.9 23.2 0.2 352 176
    Folate, food (mcg) 96.9 20.3 17.0 0.1 0.0 0.5 2.1 n/a 27.0 51.9 23.2 0.2 239 120
    Folic acid (mcg) 0.0 66.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 66 33
    Fructose n/a 2.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.7 n/a 3 1
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 1.5 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.7 n/a 2 1
    Glutamic acid (g) 18.9 3.3 0.1 0.0 0.0 0.0 0.2 n/a n/a 11.9 0.4 0.0 35 17
    Glycine (g) 6.4 0.4 0.0 0.0 0.0 0.0 0.1 n/a n/a 1.0 0.1 0.0 8 4
    Histidine (g) 4.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.7 0.0 0.0 5 3
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 9.8 3.9 2.8 0.0 0.0 0.0 0.5 n/a 1.1 2.8 0.4 0.0 21 11
    Isoleucine (g) 6.3 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.3 0.1 0.0 8 4
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 10.1 0.8 0.0 0.0 0.0 0.0 0.1 n/a n/a 2.3 0.1 0.0 13 7
    Lysine (g) 11.5 0.3 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.6 0.1 0.0 13 6
    Magnesium (mg) 122.4 34.8 19.3 0.7 0.0 0.3 14.7 n/a 21.6 114.2 14.6 0.1 343 171
    Maltose n/a 1.6 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 2 1
    Manganese (mg) 0.1 0.7 0.4 0.0 0.0 0.0 0.1 n/a n/a 2.0 0.2 0.0 4 2
    Methionine (g) 3.3 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.0 0.0 4 2
    Monounsaturated Fat (g) 38.9 0.8 0.0 0.0 0.0 3.4 0.8 n/a 3.1 0.2 0.0 1.5 49 24
    Niacin (mg) 33.4 5.4 0.2 0.0 0.0 0.0 0.2 n/a 8.6 9.1 1.2 0.0 58 29
    Pantothenic acid (mg) 3.4 0.4 0.0 0.0 0.0 0.0 0.1 n/a n/a 3.2 0.3 0.0 8 4
    Phenylalanine (g) 5.3 0.5 0.0 0.0 0.0 0.0 0.1 n/a n/a 1.6 0.1 0.0 8 4
    Phosphorus (mg) 984.3 133.7 8.8 4.3 0.0 3.8 31.8 n/a 145.8 441.2 42.7 1.7 1,798 899
    Phytosterols n/a 6.5 2.6 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 9 5
    Polyunsaturated Fat (g) 6.6 1.7 0.1 0.0 0.0 0.5 0.3 n/a 1.2 0.7 0.1 0.2 11 6
    Potassium (mg) 1,621.8 158.8 61.6 11.2 0.1 3.8 41.4 n/a 567.0 430.8 390.4 1.7 3,289 1,644
    Proline (g) 5.5 1.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 3.6 0.1 0.0 10 5
    Protein (g) 130.1 10.8 0.6 0.2 0.0 0.1 1.3 n/a 13.6 33.1 1.1 0.1 191 96
    Retinol n/a 0.0 0.0 0.0 0.0 107.2 0.0 n/a 5.4 0.0 0.0 47.6 160 80
    Riboflavin (mg) 1.3 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.2 0.1 0.0 2 1
    Saturated Fat (g) 38.0 1.0 0.1 0.0 0.0 8.2 0.1 n/a 1.7 0.3 0.0 3.6 53 27
    Selenium (mcg) 138.7 20.4 n/a 0.4 0.0 0.2 9.9 n/a 11.9 n/a 0.1 0.1 182 91
    Serine (g) 4.8 0.5 0.0 0.0 0.0 0.0 0.1 n/a n/a 1.6 0.1 0.0 7 4
    Sodium (mg) 367.2 592.9 11.0 0.5 581.4 114.1 340.5 n/a 772.2 26.0 84.2 50.7 2,941 1,470
    Starch n/a 48.3 n/a n/a n/a n/a 0.2 n/a n/a n/a 1.7 n/a 50 25
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 4.4 n/a 4 2
    Sugar n/a 5.0 n/a 0.0 0.0 0.0 0.3 n/a 8.5 n/a 5.8 0.0 20 10
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.8 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.4 0.1 0.0 2 1
    Threonine (g) 5.6 0.3 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.9 0.2 0.0 7 4
    Tocopherol, alpha n/a 0.1 n/a 0.0 0.0 0.4 0.1 n/a 0.2 n/a 0.8 0.2 2 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.6 n/a n/a n/a 0.0 0.6 n/a n/a n/a 0.0 0.0 1 1
    Total Fat (g) 91.9 4.3 0.2 0.0 0.0 13.0 1.2 n/a 6.5 1.7 0.3 5.8 125 62
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.5 0.0 n/a n/a n/a n/a 0.2 1 0
    TransFatty acids n/a n/a n/a n/a n/a 0.5 0.0 n/a n/a n/a 0.0 0.2 1 0
    Tryptophan (g) 1.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.0 2 1
    Tyrosine (g) 4.4 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.9 0.1 0.0 6 3
    Valine (g) 7.0 0.5 0.0 0.0 0.0 0.0 0.1 n/a n/a 1.4 0.1 0.0 9 5
    Vitamin A, IU (IU) 0.0 0.0 338.5 0.3 0.0 399.2 21.3 n/a 16.2 0.0 20,381.3 177.4 21,334 10,667
    Vitamin A, RAE n/a 0.0 16.9 0.0 0.0 109.3 1.2 n/a 5.4 0.0 1,018.7 48.6 1,200 600
    Vitamin B-12 (mcg) 13.1 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 13 7
    Vitamin B-6 (mg) 0.7 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.3 0.2 0.0 2 1
    Vitamin C (mg) 0.0 0.0 0.0 0.9 0.0 0.0 0.5 n/a 1.1 0.0 7.2 0.0 10 5
    Vitamin D n/a 0.0 0.0 0.0 0.0 9.6 0.0 n/a 0.0 0.0 0.0 4.3 14 7
    Water (g) 284.7 5.3 0.4 1.6 0.0 2.5 24.8 n/a 497.6 22.2 107.7 1.1 948 474
    Zinc (mg) 24.2 1.2 0.1 0.0 0.0 0.0 0.2 n/a 0.8 2.2 0.3 0.0 29 14

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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