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Nutritional Facts: Zucchini, Beef & Rice Skillet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground turkey
1 medium (196g)
zucchini
1 medium (196g)
yellow squash
1/2 cup (80g)
onions
1/2 teaspoon (3g)
salt
15 ounces (0g)
tomatoes with onion and garlic
15 ounces (307g)
black beans
1 cup (185g)
brown rice
3/4 cup (85g)
monterey jack cheese
Total 1 serving
Alanine (g) 5.5 0.1 0.1 0.0 0.0 n/a 1.1 0.9 0.6 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 6.5 0.1 0.1 0.1 0.0 n/a 1.7 1.1 0.8 10 2
Ash (g) 4.5 1.1 1.1 0.3 3.0 n/a 3.5 2.8 3.0 19 3
Aspartic acid (g) 8.6 0.3 0.3 0.1 0.0 n/a 3.3 1.4 1.3 15 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 86.2 31.4 31.4 18.4 0.7 n/a 82.9 42.6 632.2 926 154
Calories 671.3 33.3 33.3 32.0 0.0 n/a 405.4 684.5 316.1 2,176 363
Calories (kj) 2,803.2 137.2 137.2 132.8 0.0 n/a 1,695.4 2,863.8 1,323.8 9,093 1,516
Carbohydrates (g) 0.0 6.1 6.1 7.5 0.0 n/a 72.8 142.9 0.6 236 39
Cholesterol (mg) 313.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 75.4 388 65
Copper (mg) 0.4 0.1 0.1 0.0 0.0 n/a 0.6 0.5 0.0 2 0
Cystine (g) 0.9 0.0 0.0 0.0 0.0 n/a 0.3 0.2 0.1 2 0
Dietary Fiber (g) 0.0 2.0 2.0 1.4 0.0 n/a 26.7 6.5 0.0 38 6
Folate (mcg) 31.8 47.0 47.0 15.2 0.0 n/a 457.6 37.0 15.3 651 108
Folate, DFE (mcg) 31.8 47.0 47.0 15.2 0.0 n/a 457.6 37.0 15.3 651 108
Folate, food (mcg) 31.8 47.0 47.0 15.2 0.0 n/a 457.6 37.0 15.3 651 108
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 2.7 2.7 1.0 n/a n/a n/a n/a n/a 6 1
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.1 2.1 1.6 n/a n/a n/a n/a n/a 6 1
Glutamic acid (g) 14.3 0.3 0.3 0.2 0.0 n/a 4.1 3.0 5.1 27 5
Glycine (g) 4.9 0.1 0.1 0.0 0.0 n/a 1.1 0.7 0.4 7 1
Histidine (g) 2.6 0.1 0.1 0.0 0.0 n/a 0.8 0.4 0.7 5 1
Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 4.9 0.7 0.7 0.2 0.0 n/a 6.5 2.7 0.6 16 3
Isoleucine (g) 4.0 0.1 0.1 0.0 0.0 n/a 1.2 0.6 1.3 7 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 7.4 0.1 0.1 0.0 0.0 n/a 2.2 1.2 2.0 13 2
Lysine (g) 8.0 0.1 0.1 0.0 0.0 n/a 1.9 0.6 1.7 12 2
Magnesium (mg) 104.3 35.3 35.3 8.0 0.0 n/a 215.0 264.6 22.9 685 114
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.3 0.3 0.1 0.0 n/a 1.4 6.9 0.0 9 2
Methionine (g) 2.6 0.0 0.0 0.0 0.0 n/a 0.4 0.3 0.5 4 1
Monounsaturated Fat (g) 12.0 0.0 0.0 0.0 0.0 n/a 0.1 2.0 7.4 22 4
Niacin (mg) 30.5 0.9 0.9 0.1 0.0 n/a 1.6 9.4 0.1 43 7
Pantothenic acid (mg) 4.5 0.4 0.4 0.1 0.0 n/a 0.7 2.8 0.2 9 2
Phenylalanine (g) 3.5 0.1 0.1 0.0 0.0 n/a 1.5 0.8 1.1 7 1
Phosphorus (mg) 907.2 74.5 74.5 23.2 0.0 n/a 430.0 616.1 376.3 2,502 417
Phytosterols n/a n/a n/a 12.0 0.0 n/a n/a n/a n/a 12 2
Polyunsaturated Fat (g) 10.0 0.2 0.2 0.0 0.0 n/a 0.7 1.9 0.8 14 2
Potassium (mg) 1,075.0 511.6 511.6 116.8 0.2 n/a 1,090.4 412.6 68.6 3,787 631
Proline (g) 3.9 0.1 0.1 0.0 0.0 n/a 1.2 0.7 2.3 8 1
Protein (g) 89.2 2.4 2.4 0.9 0.0 n/a 27.2 14.7 20.7 157 26
Retinol (mcg) 90.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 162.7 253 42
Riboflavin (mg) 0.7 0.2 0.2 0.0 0.0 n/a 0.2 0.2 0.3 2 0
Saturated Fat (g) 9.2 0.2 0.2 0.0 0.0 n/a 0.4 1.1 16.2 27 5
Selenium (mcg) 99.3 0.4 0.4 0.4 0.0 n/a 3.7 43.3 12.3 160 27
Serine (g) 3.8 0.1 0.1 0.0 0.0 n/a 1.5 0.8 1.2 7 1
Sodium (mg) 263.1 15.7 15.7 3.2 1,162.7 n/a 3.1 13.0 454.3 1,931 322
Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 0.1 0.8 n/a n/a n/a 1.6 n/a 3 0
Sugar (g) 0.0 4.9 4.9 3.4 0.0 n/a n/a 1.6 0.4 15 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.1 0.0 0.0 n/a 0.7 0.7 0.0 2 0
Threonine (g) 4.1 0.1 0.1 0.0 0.0 n/a 1.1 0.5 0.7 7 1
Tocopherol, alpha (mg) 0.4 0.2 0.2 0.0 0.0 n/a n/a 2.2 0.2 3 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 34.7 0.6 0.6 0.1 0.0 n/a 1.7 5.4 25.7 69 11
Trans-monoenoic Fat (g) 0.4 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.0 0.0 0.0 0.0 0.0 n/a 0.3 0.2 0.3 2 0
Tyrosine (g) 3.2 0.1 0.1 0.0 0.0 n/a 0.8 0.6 1.0 6 1
Valine (g) 4.1 0.1 0.1 0.0 0.0 n/a 1.4 0.9 1.4 8 1
Vitamin A, IU (IU) 299.4 392.0 392.0 1.6 0.0 n/a 18.4 0.0 651.7 1,755 293
Vitamin A, RAE (mcg) 90.7 19.6 19.6 0.0 0.0 n/a 0.0 0.0 167.8 298 50
Vitamin B-12 (mcg) 4.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.7 5 1
Vitamin B-6 (mg) 2.6 0.3 0.3 0.1 0.0 n/a 0.2 0.9 0.1 5 1
Vitamin C (mg) 0.0 35.1 35.1 5.9 0.0 n/a 0.0 0.0 0.0 76 13
Vitamin D (IU) 63.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 18.6 82 14
Water (g) 328.2 185.8 185.8 71.3 0.0 n/a 201.9 19.2 34.8 1,027 171
Zinc (mg) 10.7 0.6 0.6 0.1 0.0 n/a 3.4 3.7 2.5 22 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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