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Nutritional Facts: Coconut Curry With Cauliflower, Carrots, & Chickpeas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (25g)
coconut
4 large (288g)
carrots
1 medium (110g)
onions
1 large (840g)
cauliflower
1 tablespoon (6g)
curry powder
1/4 teaspoon (0g)
crushed red pepper flakes
1 1/2 cups (0g)
vegetables
15 ounces (425g)
chickpeas
1/2 teaspoon (3g)
salt
15 ounces (425g)
coconut milk
1 to taste (201g)
limes
2 tablespoons (11g)
fresh mint
Total 1 serving
Alanine (g) 0.1 0.3 0.0 1.0 n/a 0.0 n/a 0.9 0.0 0.4 n/a 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Arginine (g) 0.3 0.3 0.1 0.7 n/a 0.0 n/a 2.0 0.0 1.4 n/a 0.0 5 1
Ash (g) 0.5 2.8 0.4 6.4 0.4 0.0 n/a 6.8 3.0 4.1 n/a 0.2 25 4
Aspartic acid (g) 0.2 0.5 0.1 1.5 n/a 0.0 n/a 2.5 0.0 0.8 n/a 0.0 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 6.5 95.0 25.3 184.8 30.1 0.1 n/a 136.1 0.7 76.5 n/a 22.7 578 96
Calories 164.9 118.1 44.0 210.0 20.5 0.6 n/a 506.1 0.0 837.7 n/a 5.0 1,907 318
Calories (kj) 690.0 498.2 182.6 873.6 85.7 2.6 n/a 2,113.6 0.0 3,504.0 n/a 21.0 7,971 1,329
Carbohydrates (g) 5.9 27.6 10.3 41.7 3.7 0.1 n/a 96.2 0.0 11.9 n/a 1.0 198 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.2 0.1 0.0 0.3 0.1 0.0 n/a 0.7 0.0 0.9 n/a 0.0 2 0
Cystine (g) 0.0 0.2 0.0 0.2 n/a 0.0 n/a 0.3 0.0 0.2 n/a 0.0 1 0
Dietary Fiber (g) 4.1 8.1 1.9 16.8 2.1 0.1 n/a 18.7 0.0 n/a n/a 0.8 52 9
Folate (mcg) 2.2 54.7 20.9 478.8 9.7 0.1 n/a 284.9 0.0 59.5 n/a 12.0 923 154
Folate, DFE (mcg) 2.2 54.7 20.9 478.8 9.7 0.1 n/a 284.9 0.0 59.5 n/a 12.0 923 154
Folate, food (mcg) 2.2 54.7 20.9 478.8 9.7 0.1 n/a 284.9 0.0 59.5 n/a 12.0 923 154
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 1.6 1.4 8.1 0.0 n/a n/a n/a n/a n/a n/a n/a 11 2
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.7 2.2 7.9 0.1 n/a n/a n/a n/a n/a n/a n/a 12 2
Glutamic acid (g) 0.4 1.1 0.3 2.2 n/a 0.0 n/a 3.7 0.0 2.0 n/a 0.0 10 2
Glycine (g) 0.1 0.1 0.0 0.6 n/a 0.0 n/a 0.9 0.0 0.4 n/a 0.0 2 0
Histidine (g) 0.0 0.1 0.0 0.5 n/a 0.0 n/a 0.6 0.0 0.2 n/a 0.0 1 0
Iron (mg) 0.8 0.9 0.2 3.5 1.9 0.0 n/a 5.7 0.0 14.0 n/a 1.4 28 5
Isoleucine (g) 0.1 0.2 0.0 0.6 n/a 0.0 n/a 0.9 0.0 0.3 n/a 0.0 2 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.3 0.0 0.9 n/a 0.0 n/a 1.5 0.0 0.6 n/a 0.0 4 1
Lysine (g) 0.1 0.3 0.0 1.8 n/a 0.0 n/a 1.4 0.0 0.4 n/a 0.0 4 1
Magnesium (mg) 22.5 34.6 11.0 126.0 16.0 0.2 n/a 123.3 0.0 195.6 n/a 7.2 536 89
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.7 0.4 0.1 1.3 0.3 0.0 n/a 2.6 0.0 3.3 n/a 0.1 9 1
Methionine (g) 0.0 0.1 0.0 0.2 n/a 0.0 n/a 0.3 0.0 0.2 n/a 0.0 1 0
Monounsaturated Fat (g) 0.7 0.0 0.0 0.1 0.3 0.0 n/a 1.1 0.0 3.9 n/a 0.0 6 1
Niacin (mg) 0.2 2.8 0.1 4.3 0.2 0.0 n/a 0.6 0.0 2.7 n/a 0.1 11 2
Pantothenic acid (mg) 0.2 0.8 0.1 5.6 n/a 0.0 n/a 1.3 0.0 0.7 n/a 0.0 9 1
Phenylalanine (g) 0.1 0.2 0.0 0.5 n/a 0.0 n/a 1.1 0.0 0.4 n/a 0.0 2 0
Phosphorus (mg) 51.5 100.8 31.9 369.6 22.0 0.3 n/a 382.8 0.0 408.2 n/a 6.8 1,374 229
Phytosterols n/a n/a 16.5 151.2 4.5 n/a n/a n/a 0.0 n/a n/a 1.1 173 29
Polyunsaturated Fat (g) 0.2 0.3 0.0 0.1 0.2 0.0 n/a 2.2 0.0 1.0 n/a 0.0 4 1
Potassium (mg) 135.7 921.6 160.6 2,511.6 97.2 3.6 n/a 731.5 0.2 935.5 n/a 52.2 5,550 925
Proline (g) 0.1 0.2 0.0 0.6 n/a 0.0 n/a 0.9 0.0 0.4 n/a 0.0 2 0
Protein (g) 1.7 2.7 1.2 16.1 0.8 0.0 n/a 21.1 0.0 8.6 n/a 0.4 53 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.2 0.0 0.5 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 14.3 0.1 0.0 0.5 0.1 0.0 n/a 0.5 0.0 80.4 n/a 0.0 96 16
Selenium (mcg) 4.6 0.3 0.6 5.0 1.1 0.0 n/a 11.9 0.0 n/a n/a n/a 23 4
Serine (g) 0.1 0.2 0.0 0.7 n/a 0.0 n/a 1.1 0.0 0.4 n/a 0.0 3 0
Sodium (mg) 9.2 198.7 4.4 252.0 3.3 0.2 n/a 1,271.6 1,162.7 55.3 n/a 3.4 2,961 493
Starch n/a 4.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Sucrose n/a 10.3 1.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 11 2
Sugar (g) 1.8 13.7 4.7 16.0 0.2 0.1 n/a n/a 0.0 n/a n/a n/a 36 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.2 0.1 0.4 0.0 0.0 n/a 0.1 0.0 0.1 n/a 0.0 1 0
Threonine (g) 0.1 0.6 0.0 0.6 n/a 0.0 n/a 0.8 0.0 0.3 n/a 0.0 2 0
Tocopherol, alpha (mg) 0.1 1.9 0.0 0.7 1.4 0.0 n/a n/a 0.0 n/a n/a n/a 4 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 1.7 0.1 n/a n/a n/a n/a n/a n/a n/a 2 0
Total Fat (g) 16.1 0.7 0.1 2.4 0.9 0.0 n/a 4.8 0.0 90.7 n/a 0.1 116 19
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.2 0.0 0.1 n/a 0.0 1 0
Tyrosine (g) 0.1 0.1 0.0 0.4 n/a 0.0 n/a 0.5 0.0 0.3 n/a 0.0 1 0
Valine (g) 0.1 0.2 0.0 1.1 n/a 0.0 n/a 0.9 0.0 0.5 n/a 0.0 3 0
Vitamin A, IU (IU) 0.0 48,113.3 2.2 0.0 62.1 51.0 n/a 89.3 0.0 0.0 n/a 462.2 48,780 8,130
Vitamin A, RAE (mcg) 0.0 2,404.8 0.0 0.0 3.1 2.6 n/a 4.3 0.0 0.0 n/a 23.1 2,438 406
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.1 0.4 0.1 1.5 0.1 0.0 n/a 2.0 0.0 0.1 n/a 0.0 4 1
Vitamin C (mg) 0.4 17.0 8.1 404.9 0.7 0.1 n/a 16.2 0.0 4.3 n/a 1.5 453 76
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 0.7 254.3 98.0 773.4 0.6 0.0 n/a 296.4 0.0 309.9 n/a 9.8 1,743 291
Zinc (mg) 0.5 0.7 0.2 2.3 0.3 0.0 n/a 4.5 0.0 2.4 n/a 0.1 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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