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    Nutritional Facts: Coconut Curry With Cauliflower, Carrots, & Chickpeas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (25g)
    coconut
    4 large (288g)
    carrots
    1 medium (110g)
    onions
    1 large (840g)
    cauliflower
    1 tablespoon (6g)
    curry powder
    1/4 teaspoon (0g)
    crushed red pepper flakes
    1 1/2 cups (0g)
    vegetables
    15 ounces (425g)
    chickpeas
    1/2 teaspoon (3g)
    salt
    15 ounces (425g)
    coconut milk
    1 to taste (201g)
    limes
    2 tablespoons (11g)
    fresh mint
    Total 1 serving
    Alanine (g) 0.1 0.3 0.0 1.0 n/a 0.0 n/a 0.9 0.0 0.4 n/a 0.0 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.3 0.3 0.1 0.7 n/a 0.0 n/a 2.0 0.0 1.4 n/a 0.0 5 1
    Ash (g) 0.5 2.8 0.4 6.4 0.4 0.0 n/a 6.8 3.0 4.1 n/a 0.2 25 4
    Aspartic acid (g) 0.2 0.5 0.1 1.5 n/a 0.0 n/a 2.5 0.0 0.8 n/a 0.0 6 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Calcium (mg) 6.5 95.0 25.3 184.8 30.1 0.1 n/a 136.1 0.7 76.5 n/a 22.7 578 96
    Calories 164.9 118.1 44.0 210.0 20.5 0.6 n/a 506.1 0.0 837.7 n/a 5.0 1,907 318
    Calories (kj) 690.0 498.2 182.6 873.6 85.7 2.6 n/a 2,113.6 0.0 3,504.0 n/a 21.0 7,971 1,329
    Carbohydrates (g) 5.9 27.6 10.3 41.7 3.7 0.1 n/a 96.2 0.0 11.9 n/a 1.0 198 33
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Copper (mg) 0.2 0.1 0.0 0.3 0.1 0.0 n/a 0.7 0.0 0.9 n/a 0.0 2 0
    Cystine (g) 0.0 0.2 0.0 0.2 n/a 0.0 n/a 0.3 0.0 0.2 n/a 0.0 1 0
    Dietary Fiber (g) 4.1 8.1 1.9 16.8 2.1 0.1 n/a 18.7 0.0 n/a n/a 0.8 52 9
    Folate (mcg) 2.2 54.7 20.9 478.8 9.7 0.1 n/a 284.9 0.0 59.5 n/a 12.0 923 154
    Folate, DFE (mcg) 2.2 54.7 20.9 478.8 9.7 0.1 n/a 284.9 0.0 59.5 n/a 12.0 923 154
    Folate, food (mcg) 2.2 54.7 20.9 478.8 9.7 0.1 n/a 284.9 0.0 59.5 n/a 12.0 923 154
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 1.6 1.4 8.1 0.0 n/a n/a n/a n/a n/a n/a n/a 11 2
    Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.7 2.2 7.9 0.1 n/a n/a n/a n/a n/a n/a n/a 12 2
    Glutamic acid (g) 0.4 1.1 0.3 2.2 n/a 0.0 n/a 3.7 0.0 2.0 n/a 0.0 10 2
    Glycine (g) 0.1 0.1 0.0 0.6 n/a 0.0 n/a 0.9 0.0 0.4 n/a 0.0 2 0
    Histidine (g) 0.0 0.1 0.0 0.5 n/a 0.0 n/a 0.6 0.0 0.2 n/a 0.0 1 0
    Iron (mg) 0.8 0.9 0.2 3.5 1.9 0.0 n/a 5.7 0.0 14.0 n/a 1.4 28 5
    Isoleucine (g) 0.1 0.2 0.0 0.6 n/a 0.0 n/a 0.9 0.0 0.3 n/a 0.0 2 0
    Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 0.3 0.0 0.9 n/a 0.0 n/a 1.5 0.0 0.6 n/a 0.0 4 1
    Lysine (g) 0.1 0.3 0.0 1.8 n/a 0.0 n/a 1.4 0.0 0.4 n/a 0.0 4 1
    Magnesium (mg) 22.5 34.6 11.0 126.0 16.0 0.2 n/a 123.3 0.0 195.6 n/a 7.2 536 89
    Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.7 0.4 0.1 1.3 0.3 0.0 n/a 2.6 0.0 3.3 n/a 0.1 9 1
    Methionine (g) 0.0 0.1 0.0 0.2 n/a 0.0 n/a 0.3 0.0 0.2 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.7 0.0 0.0 0.1 0.3 0.0 n/a 1.1 0.0 3.9 n/a 0.0 6 1
    Niacin (mg) 0.2 2.8 0.1 4.3 0.2 0.0 n/a 0.6 0.0 2.7 n/a 0.1 11 2
    Pantothenic acid (mg) 0.2 0.8 0.1 5.6 n/a 0.0 n/a 1.3 0.0 0.7 n/a 0.0 9 1
    Phenylalanine (g) 0.1 0.2 0.0 0.5 n/a 0.0 n/a 1.1 0.0 0.4 n/a 0.0 2 0
    Phosphorus (mg) 51.5 100.8 31.9 369.6 22.0 0.3 n/a 382.8 0.0 408.2 n/a 6.8 1,374 229
    Phytosterols n/a n/a 16.5 151.2 4.5 n/a n/a n/a 0.0 n/a n/a 1.1 173 29
    Polyunsaturated Fat (g) 0.2 0.3 0.0 0.1 0.2 0.0 n/a 2.2 0.0 1.0 n/a 0.0 4 1
    Potassium (mg) 135.7 921.6 160.6 2,511.6 97.2 3.6 n/a 731.5 0.2 935.5 n/a 52.2 5,550 925
    Proline (g) 0.1 0.2 0.0 0.6 n/a 0.0 n/a 0.9 0.0 0.4 n/a 0.0 2 0
    Protein (g) 1.7 2.7 1.2 16.1 0.8 0.0 n/a 21.1 0.0 8.6 n/a 0.4 53 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.0 0.2 0.0 0.5 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 1 0
    Saturated Fat (g) 14.3 0.1 0.0 0.5 0.1 0.0 n/a 0.5 0.0 80.4 n/a 0.0 96 16
    Selenium (mcg) 4.6 0.3 0.6 5.0 1.1 0.0 n/a 11.9 0.0 n/a n/a n/a 23 4
    Serine (g) 0.1 0.2 0.0 0.7 n/a 0.0 n/a 1.1 0.0 0.4 n/a 0.0 3 0
    Sodium (mg) 9.2 198.7 4.4 252.0 3.3 0.2 n/a 1,271.6 1,162.7 55.3 n/a 3.4 2,961 493
    Starch n/a 4.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Sucrose n/a 10.3 1.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 11 2
    Sugar (g) 1.8 13.7 4.7 16.0 0.2 0.1 n/a n/a 0.0 n/a n/a n/a 36 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.2 0.1 0.4 0.0 0.0 n/a 0.1 0.0 0.1 n/a 0.0 1 0
    Threonine (g) 0.1 0.6 0.0 0.6 n/a 0.0 n/a 0.8 0.0 0.3 n/a 0.0 2 0
    Tocopherol, alpha (mg) 0.1 1.9 0.0 0.7 1.4 0.0 n/a n/a 0.0 n/a n/a n/a 4 1
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 1.7 0.1 n/a n/a n/a n/a n/a n/a n/a 2 0
    Total Fat (g) 16.1 0.7 0.1 2.4 0.9 0.0 n/a 4.8 0.0 90.7 n/a 0.1 116 19
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.2 0.0 0.1 n/a 0.0 1 0
    Tyrosine (g) 0.1 0.1 0.0 0.4 n/a 0.0 n/a 0.5 0.0 0.3 n/a 0.0 1 0
    Valine (g) 0.1 0.2 0.0 1.1 n/a 0.0 n/a 0.9 0.0 0.5 n/a 0.0 3 0
    Vitamin A, IU (IU) 0.0 48,113.3 2.2 0.0 62.1 51.0 n/a 89.3 0.0 0.0 n/a 462.2 48,780 8,130
    Vitamin A, RAE (mcg) 0.0 2,404.8 0.0 0.0 3.1 2.6 n/a 4.3 0.0 0.0 n/a 23.1 2,438 406
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.4 0.1 1.5 0.1 0.0 n/a 2.0 0.0 0.1 n/a 0.0 4 1
    Vitamin C (mg) 0.4 17.0 8.1 404.9 0.7 0.1 n/a 16.2 0.0 4.3 n/a 1.5 453 76
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 0.7 254.3 98.0 773.4 0.6 0.0 n/a 296.4 0.0 309.9 n/a 9.8 1,743 291
    Zinc (mg) 0.5 0.7 0.2 2.3 0.3 0.0 n/a 4.5 0.0 2.4 n/a 0.1 11 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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