Nutritional Facts: Grands Beef and Stout Hand Pies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
lean ground beef
1/2 cup (80g)
onions
1 cup (133g)
sweet potatoes
1/2 cup (119g)
stout beer
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
pepper
16 1/3 ounces (463g)
refrigerated biscuits
Total 1 serving
Alanine (g) 3.0 0.0 0.1 0.0 0.0 0.0 0.9 4 1
Alcohol (g) 0.0 0.0 0.0 4.6 0.0 0.0 0.0 5 1
Arginine (g) 3.1 0.1 0.1 0.0 0.0 0.0 1.1 4 1
Ash (g) 2.2 0.3 1.3 0.2 3.0 0.0 16.5 24 6
Aspartic acid (g) 4.1 0.1 0.5 0.0 0.0 0.0 1.3 6 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 18.4 39.9 4.8 0.7 1.3 250.0 342 86
Calories 399.2 32.0 114.4 51.1 0.0 0.7 1,629.5 2,227 557
Calories (kj) 1,667.0 132.8 477.5 215.0 0.0 3.0 6,814.2 9,309 2,327
Carbohydrates (g) 0.0 7.5 26.8 4.2 0.0 0.2 215.9 254 64
Cholesterol (mg) 147.4 0.0 0.0 0.0 0.0 0.0 4.6 152 38
Copper (mg) 0.2 0.0 0.2 0.0 0.0 0.0 0.4 1 0
Cystine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Dietary Fiber (g) 0.0 1.4 4.0 0.0 0.0 0.1 4.2 10 2
Folate (mcg) 13.6 15.2 14.6 7.1 0.0 0.0 199.1 250 62
Folate, DFE (mcg) 13.6 15.2 14.6 7.1 0.0 0.0 314.8 365 91
Folate, food (mcg) 13.6 15.2 14.6 7.1 0.0 0.0 41.7 92 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 162.0 162 41
Fructose n/a 1.0 0.9 0.0 n/a 0.0 n/a 2 0
Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.6 1.3 0.0 n/a 0.0 n/a 3 1
Glutamic acid (g) 6.7 0.2 0.2 0.1 0.0 0.0 7.9 15 4
Glycine (g) 3.5 0.0 0.1 0.0 0.0 0.0 0.9 4 1
Histidine (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.6 2 1
Hydroxyproline (g) 0.6 n/a n/a n/a n/a 0.0 n/a 1 0
Iron (mg) 5.1 0.2 0.8 0.0 0.0 0.0 12.4 19 5
Isoleucine (g) 2.0 0.0 0.1 0.0 0.0 0.0 1.1 3 1
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 3.5 0.0 0.1 0.0 0.0 0.0 2.0 6 1
Lysine (g) 3.7 0.0 0.1 0.0 0.0 0.0 1.0 5 1
Magnesium (mg) 45.4 8.0 33.3 7.1 0.0 0.5 83.3 178 44
Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.3 0.0 0.0 0.0 2.2 3 1
Methionine (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.5 2 0
Monounsaturated Fat (g) 9.9 0.0 0.0 0.0 0.0 0.0 41.5 51 13
Niacin (mg) 11.5 0.1 0.7 0.6 0.0 0.0 16.4 29 7
Pantothenic acid (mg) 1.3 0.1 1.1 0.0 0.0 0.0 1.8 4 1
Phenylalanine (g) 1.8 0.0 0.1 0.0 0.0 0.0 1.2 3 1
Phosphorus (mg) 417.3 23.2 62.5 16.6 0.0 0.5 2,365.5 2,886 721
Phytosterols n/a 12.0 16.0 n/a 0.0 0.3 n/a 28 7
Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 0.0 0.0 4.3 5 1
Potassium (mg) 728.0 116.8 448.2 32.1 0.2 3.8 819.4 2,149 537
Proline (g) 2.6 0.0 0.1 0.0 0.0 0.0 2.9 6 1
Protein (g) 45.4 0.9 2.1 0.5 0.0 0.0 34.2 83 21
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 9.3 9 2
Riboflavin (mg) 0.4 0.0 0.1 0.0 0.0 0.0 1.4 2 0
Saturated Fat (g) 9.2 0.0 0.0 0.0 0.0 0.0 17.7 27 7
Selenium (mcg) 37.6 0.4 0.8 0.7 0.0 0.0 40.3 80 20
Serine (g) 1.9 0.0 0.1 0.0 0.0 0.0 1.2 3 1
Sodium (mg) 149.7 3.2 73.2 4.8 1,162.7 0.1 4,999.5 6,393 1,598
Starch n/a 0.0 16.8 0.0 n/a n/a n/a 17 4
Sucrose n/a 0.8 3.4 0.0 n/a 0.0 n/a 4 1
Sugar (g) 0.0 3.4 5.6 0.0 0.0 0.0 37.1 46 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 1.9 2 1
Threonine (g) 1.7 0.0 0.1 0.0 0.0 0.0 0.9 3 1
Tocopherol, alpha (mg) 0.7 0.0 0.3 0.0 0.0 0.0 3.7 5 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 22.7 0.1 0.1 0.0 0.0 0.0 69.9 93 23
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 1.4 n/a n/a n/a n/a 0.0 21.7 23 6
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Tyrosine (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.5 2 0
Valine (g) 2.2 0.0 0.1 0.0 0.0 0.0 1.3 4 1
Vitamin A, IU (IU) 0.0 1.6 18,868.7 0.0 0.0 1.6 37.0 18,909 4,727
Vitamin A, RAE (mcg) 0.0 0.0 943.0 0.0 0.0 0.1 9.3 952 238
Vitamin B-12 (mcg) 5.0 0.0 0.0 0.0 0.0 0.0 0.3 5 1
Vitamin B-6 (mg) 0.8 0.1 0.3 0.1 0.0 0.0 0.3 2 0
Vitamin C (mg) 0.0 5.9 3.2 0.0 0.0 0.0 0.0 9 2
Vitamin D (IU) 9.1 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Water (g) 157.6 71.3 102.8 109.2 0.0 0.0 126.5 568 142
Zinc (mg) 10.9 0.1 0.4 0.0 0.0 0.0 2.5 14 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Grands Beef and Stout Hand Pies.