Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 2/3 cups (222g) sweet potatoes |
1 2/3 cups (222g) parsnips |
1 2/3 cups (213g) carrots |
3 tablespoons (48g) balsamic vinegar |
2 tablespoons (27g) olive oil |
1/8 teaspoon (1g) kosher salt |
1 cup (0g) pancetta |
1 cup (160g) shallots |
1 cup (160g) red onions |
1 tablespoon (2g) fresh thyme leaves |
1 tablespoon (8g) garlic |
1/2 teaspoon (1g) black pepper |
1/4 cup (59g) dry white wine |
1 1/4 cups (240g) dried lentils |
6 cups (1,464g) chicken broth |
8 cups (288g) swiss chard |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.6 | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Arginine (g) | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.2 | n/a | 0.1 | 0.0 | n/a | 4.8 | n/a | 0.3 | 6 | 1 |
| Ash (g) | 2.2 | 2.2 | 2.1 | 0.2 | 0.0 | 0.7 | n/a | 1.3 | 0.6 | 0.1 | 0.1 | 0.1 | 0.1 | 6.4 | 14.9 | 4.6 | 36 | 6 |
| Aspartic acid (g) | 0.8 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 6.9 | n/a | n/a | 9 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 66.5 | 79.8 | 70.4 | 13.0 | 0.3 | 0.2 | n/a | 59.2 | 36.8 | 9.7 | 15.1 | 5.1 | 5.3 | 134.4 | 58.6 | 146.9 | 701 | 117 |
| Calories | 190.7 | 166.3 | 87.5 | 42.2 | 238.7 | 0.0 | n/a | 115.2 | 64.0 | 2.4 | 12.5 | 2.9 | 48.2 | 847.2 | 234.2 | 54.7 | 2,107 | 351 |
| Calories (kj) | 795.9 | 696.2 | 369.1 | 177.1 | 998.7 | 0.0 | n/a | 483.2 | 265.6 | 10.2 | 52.1 | 12.1 | 201.1 | 3,544.8 | 980.9 | 227.5 | 8,815 | 1,469 |
| Carbohydrates (g) | 44.6 | 39.9 | 20.4 | 8.2 | 0.0 | 0.0 | n/a | 26.9 | 14.9 | 0.6 | 2.8 | 0.7 | 1.5 | 144.2 | 5.6 | 10.8 | 321 | 54 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.7 | 0.5 | 3 | 1 |
| Cystine (g) | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.7 | 10.9 | 6.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2.7 | 0.3 | 0.2 | 0.3 | 0.0 | 73.2 | 0.0 | 4.6 | 105 | 17 |
| Folate (mcg) | 24.4 | 148.5 | 40.5 | n/a | 0.0 | 0.0 | n/a | 54.4 | 30.4 | 1.1 | 0.3 | 0.2 | 0.6 | 1,149.6 | 29.3 | 40.3 | 1,520 | 253 |
| Folate, DFE (mcg) | 24.4 | 148.5 | 40.5 | n/a | 0.0 | 0.0 | n/a | 54.4 | 30.4 | 1.1 | 0.3 | 0.2 | 0.6 | 1,149.6 | 29.3 | 40.3 | 1,520 | 253 |
| Folate, food (mcg) | 24.4 | 148.5 | 40.5 | n/a | 0.0 | 0.0 | n/a | 54.4 | 30.4 | 1.1 | 0.3 | 0.2 | 0.6 | 1,149.6 | 29.3 | 40.3 | 1,520 | 253 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.6 | n/a | 1.2 | 3.5 | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 9 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.1 | n/a | 1.3 | 3.6 | n/a | n/a | n/a | n/a | 3.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 10 | 2 |
| Glutamic acid (g) | 0.3 | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.4 | n/a | 0.1 | 0.0 | n/a | 9.6 | n/a | n/a | 12 | 2 |
| Glycine (g) | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.5 | n/a | n/a | 3 | 1 |
| Histidine (g) | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.7 | n/a | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.4 | 1.3 | 0.6 | 0.3 | 0.2 | 0.0 | n/a | 1.9 | 0.3 | 0.4 | 0.1 | 0.1 | 0.2 | 18.1 | 3.1 | 5.2 | 33 | 6 |
| Isoleucine (g) | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.7 | n/a | 0.4 | 4 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.5 | n/a | 0.4 | 6 | 1 |
| Lysine (g) | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4.3 | n/a | 0.3 | 5 | 1 |
| Magnesium (mg) | 55.4 | 64.3 | 25.6 | 5.8 | 0.0 | 0.0 | n/a | 33.6 | 16.0 | 3.8 | 2.1 | 2.0 | 5.9 | 292.8 | 14.6 | 233.3 | 755 | 126 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.6 | 1.2 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 3.2 | 1.5 | 1.1 | 9 | 1 |
| Methionine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.2 | 0.0 | n/a | 19.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 3.5 | 0.1 | 24 | 4 |
| Niacin (mg) | 1.2 | 1.6 | 2.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 6.3 | 20.1 | 1.2 | 33 | 6 |
| Pantothenic acid (mg) | 1.8 | 1.3 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.3 | 0.5 | 10 | 2 |
| Phenylalanine (g) | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.1 | n/a | 0.3 | 4 | 1 |
| Phosphorus (mg) | 104.2 | 157.4 | 74.7 | 9.1 | 0.0 | 0.0 | n/a | 96.0 | 46.4 | 2.5 | 12.8 | 1.8 | 10.6 | 1,082.4 | 439.2 | 132.5 | 2,170 | 362 |
| Phytosterols (mg) | 26.6 | n/a | n/a | n/a | 59.7 | 0.0 | n/a | 8.0 | 24.0 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 119 | 20 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.2 | n/a | 2.8 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1.6 | 0.2 | 6 | 1 |
| Potassium (mg) | 747.2 | 831.4 | 682.8 | 53.8 | 0.3 | 0.1 | n/a | 534.4 | 233.6 | 14.6 | 33.5 | 15.3 | 41.7 | 2,292.0 | 1,259.0 | 1,091.5 | 7,831 | 1,305 |
| Proline (g) | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.6 | n/a | n/a | 3 | 1 |
| Protein (g) | 3.5 | 2.7 | 2.0 | 0.2 | 0.0 | 0.0 | n/a | 4.0 | 1.8 | 0.1 | 0.5 | 0.1 | 0.0 | 61.9 | 29.6 | 5.2 | 112 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.3 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.1 | 0.0 | 3.7 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.3 | 0.1 | 7 | 1 |
| Selenium (mcg) | 1.3 | 4.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 1.9 | 0.8 | n/a | 1.2 | 0.1 | 0.1 | 19.9 | 0.0 | 2.6 | 32 | 5 |
| Serine (g) | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.9 | n/a | n/a | 3 | 1 |
| Sodium (mg) | 121.9 | 22.2 | 147.2 | 11.0 | 0.5 | 290.7 | n/a | 19.2 | 6.4 | 0.2 | 1.4 | 0.2 | 2.9 | 14.4 | 4,479.8 | 613.4 | 5,732 | 955 |
| Starch (g) | 28.0 | n/a | 3.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 31 | 5 |
| Sucrose (g) | 5.6 | n/a | 7.7 | 0.0 | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | 0.0 | n/a | 3.5 | n/a | n/a | 18 | 3 |
| Sugar (g) | 9.3 | 10.6 | 10.1 | 7.2 | 0.0 | 0.0 | n/a | n/a | 6.8 | n/a | 0.1 | 0.0 | 0.6 | 4.9 | 4.2 | 3.2 | 57 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.1 | 0.1 | 3 | 0 |
| Threonine (g) | 0.2 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | n/a | 0.2 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.6 | 3.3 | 1.4 | n/a | 3.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.3 | 5.4 | 16 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 10.2 | n/a | n/a | 10 | 2 |
| Total Fat (g) | 0.1 | 0.7 | 0.5 | 0.0 | 27.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 8.3 | 0.6 | 40 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.7 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.1 | n/a | 0.3 | 4 | 1 |
| Vitamin A, IU (IU) | 31,454.1 | 0.0 | 35,646.6 | 0.0 | 0.0 | 0.0 | n/a | 1,904.0 | 3.2 | 114.0 | 0.8 | 6.3 | 0.0 | 93.6 | 0.0 | 17,614.1 | 86,837 | 14,473 |
| Vitamin A, RAE (mcg) | 1,571.9 | 0.0 | 1,781.7 | 0.0 | 0.0 | 0.0 | n/a | 96.0 | 0.0 | 5.7 | 0.0 | 0.3 | 0.0 | 4.8 | 0.0 | 881.3 | 4,342 | 724 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 0.1 | 0.3 | 4 | 1 |
| Vitamin C (mg) | 5.3 | 37.7 | 12.6 | 0.0 | 0.0 | 0.0 | n/a | 12.8 | 11.8 | 3.8 | 2.6 | 0.0 | 0.0 | 10.6 | 0.0 | 86.4 | 184 | 31 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 171.3 | 176.3 | 188.4 | 36.7 | 0.0 | 0.0 | n/a | 127.7 | 142.6 | 1.6 | 4.9 | 0.1 | 51.1 | 25.0 | 1,404.7 | 266.9 | 2,597 | 433 |
| Zinc (mg) | 0.7 | 1.3 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 11.5 | 1.5 | 1.0 | 18 | 3 |
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