Nutritional Facts: Sweet or Savoury Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  100 g (99g)
butter
2 (100g)
eggs
2 cups (488g)
milk
2 cups (0g)
flavoring
5 cups (625g)
flour
5 tablespoons (69g)
baking powder
1 cup (200g)
raw sugar
Total 1 serving
Alanine (g) 0.0 0.7 0.6 n/a 2.1 n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.8 0.6 n/a 2.6 n/a n/a 4 0
Ash (g) 2.1 1.1 3.5 n/a 2.9 49.5 0.0 59 2
Aspartic acid (g) 0.1 1.3 1.2 n/a 2.7 n/a n/a 5 0
Beta-sitosterol (mg) 4.0 n/a n/a n/a n/a n/a n/a 4 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 23.9 56.0 580.7 n/a 93.8 5,081.2 2.0 5,837 243
Calories 712.7 143.0 312.3 n/a 2,275.0 35.2 774.0 4,252 177
Calories (kj) 2,981.0 599.0 1,307.8 n/a 9,518.8 147.0 3,236.0 17,790 741
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 0.7 22.7 n/a 476.9 16.6 200.0 717 30
Cholesterol (mg) 213.7 372.0 68.3 n/a 0.0 0.0 0.0 654 27
Copper (mg) 0.0 0.1 0.0 n/a 0.9 0.0 0.0 1 0
Cystine (g) 0.0 0.3 0.1 n/a 1.4 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 16.9 0.1 0.0 17 1
Folate (mcg) 3.0 47.0 24.4 n/a 1,143.8 0.0 0.0 1,218 51
Folate, DFE (mcg) 3.0 47.0 24.4 n/a 1,818.8 0.0 0.0 1,893 79
Folate, food (mcg) 3.0 47.0 24.4 n/a 181.3 0.0 0.0 256 11
Folic acid (mcg) 0.0 0.0 0.0 n/a 962.5 0.0 0.0 963 40
Fructose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.4 n/a n/a n/a n/a 0.0 0 0
Glutamic acid (g) 0.2 1.7 3.4 n/a 21.7 n/a n/a 27 1
Glycine (g) 0.0 0.4 0.3 n/a 2.3 n/a n/a 3 0
Histidine (g) 0.0 0.3 0.4 n/a 1.4 n/a n/a 2 0
Iron (mg) 0.0 1.8 0.2 n/a 29.0 7.8 0.1 39 2
Isoleucine (g) 0.1 0.7 1.0 n/a 2.2 n/a n/a 4 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 1.1 1.6 n/a 4.4 n/a n/a 7 0
Lysine (g) 0.1 0.9 1.3 n/a 1.4 n/a n/a 4 0
Magnesium (mg) 2.0 12.0 63.4 n/a 137.5 26.9 0.0 242 10
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 4.3 0.0 0.0 4 0
Methionine (g) 0.0 0.4 0.4 n/a 1.1 n/a n/a 2 0
Monounsaturated Fat (g) 20.9 3.7 5.2 n/a 0.5 0.0 0.0 30 1
Niacin (mg) 0.0 0.1 0.4 n/a 36.9 0.0 0.0 37 2
Pantothenic acid (mg) 0.1 1.5 1.5 n/a 2.7 0.0 0.0 6 0
Phenylalanine (g) 0.0 0.7 0.8 n/a 3.3 n/a n/a 5 0
Phosphorus (mg) 23.9 198.0 453.8 n/a 675.0 6,843.4 0.0 8,194 341
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 3.0 1.9 0.7 n/a 2.6 0.0 0.0 8 0
Potassium (mg) 23.9 138.0 736.9 n/a 668.8 3.5 4.0 1,575 66
Proline (g) 0.1 0.5 1.6 n/a 7.5 n/a n/a 10 0
Protein (g) 0.8 12.6 16.0 n/a 64.6 0.1 0.0 94 4
Retinol (mcg) 667.0 160.0 151.3 n/a 0.0 0.0 0.0 978 41
Riboflavin (mg) 0.0 0.5 0.8 n/a 3.1 0.0 0.0 4 0
Saturated Fat (g) 51.1 3.1 11.1 n/a 1.0 0.0 0.0 66 3
Selenium (mcg) 1.0 30.7 9.8 n/a 211.9 0.1 1.2 255 11
Serine (g) 0.0 1.0 0.9 n/a 3.2 n/a n/a 5 0
Sodium (mg) 709.7 142.0 239.1 n/a 12.5 5,446.2 2.0 6,552 273
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a 199.6 200 8
Sugar (g) 0.1 0.4 n/a n/a 1.7 0.0 199.6 202 8
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 n/a 4.9 0.0 0.0 5 0
Threonine (g) 0.0 0.6 0.7 n/a 1.8 n/a n/a 3 0
Tocopherol, alpha (mg) 2.3 1.1 n/a n/a 0.4 0.0 0.0 4 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.4 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a n/a 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.5 n/a n/a 2.4 n/a n/a 3 0
Total Fat (g) 80.6 9.5 17.9 n/a 6.1 0.0 0.0 114 5
Trans-monoenoic Fat (g) 3.0 0.0 n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 3.3 0.0 n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 0.0 0.2 0.2 n/a 0.8 n/a n/a 1 0
Tyrosine (g) 0.0 0.5 0.8 n/a 2.0 n/a n/a 3 0
Valine (g) 0.1 0.9 1.1 n/a 2.6 n/a n/a 5 0
Vitamin A, IU (IU) 2,484.0 540.0 673.4 n/a 0.0 0.0 0.0 3,697 154
Vitamin A, RAE (mcg) 679.9 160.0 161.0 n/a 0.0 0.0 0.0 1,001 42
Vitamin B-12 (mcg) 0.2 0.9 1.8 n/a 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.0 0.2 0.2 n/a 0.3 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 7.3 n/a 0.0 0.0 0.0 7 0
Vitamin D (IU) 59.6 82.0 n/a n/a 0.0 0.0 0.0 142 6
Water (g) 15.8 76.2 427.9 n/a 74.5 2.8 0.0 597 25
Zinc (mg) 0.1 1.3 1.9 n/a 4.4 0.0 0.0 8 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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